| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.26 | i | | | 3 | 2 | | | Birmingham | Aaa Combined Events Championships | 20 Jan 01 |
| 100 | 11.23 | | | | 3 | | | | Bedford | Aaas Combined Events Championships | 14 Jul 01 |
| 400 | 49.97 | | | | 2 | | | | Birmingham | Midland Combined Events | 16 Jun 01 |
| 1000 | 2:52.0 | i | | | 7 | | | | Birmingham | Aaas Combined Events Championships | 21 Jan 01 |
| 1500 | 4:44.5 | | | | 1 | | | | Birmingham | Midland Combined Events | 17 Jun 01 |
| 110H | 15.89 | | | | 2 | 3 | | | Bedford | U23 Combined Events International | 5 Aug 01 |
| 400H | 61.56 | | | | 3 | | | | Bedford | British Athletics League | 30 Jul 05 |
| HJ | 2.00 | i | | | 4 | | | | Birmingham | Birmingham Games | 14 Jan 01 |
| HJ | 2.00 | i | | | 4 | | | | Birmingham | Birmingham Indoor Games | 3 Feb 01 |
| LJ | 6.74 | | | | 4 | | | | Cardiff | British Athletics League | 2 Jun 01 |
| LJ | 6.74 | | | | 4 | | | | Cardiff | British Athletics League | 2 Jun 01 |
| Hep | 4829 | i | | | 5 | | | | Birmingham | Aaas Combined Events Championships | 21 Jan 01 |
| 2013 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:14.80 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 60H | 9.13 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 110H | 17.1 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 17.25 | | 0.0 | | 6 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 110H | 17.25 | | 1.9 | | 4 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| 110H | 17.6 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 110H | 17.7 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 110H | 19.8 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HJ | 1.83 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| HJ | 1.82 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.81 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| HJ | 1.80 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.80 | | | | 1 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| HJ | 1.80 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| HJ | 1.75 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| PV | 4.16 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| PV | 4.15 | | | | 1 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 4.10 | | | | 2 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| PV | 4.03 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| PV | 3.60 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| PV | 3.20 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 5.92 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 5.83 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| LJ | 5.83 | | | | 1 | ns | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 5.81 | w | 2.5 | | 2 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| LJ | 5.63 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 11.70 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 10.65 | i | | | P | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| SP7.26K | 10.48 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| SP7.26K | 10.37 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| SP7.26K | 10.37 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 31.60 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 31.23 | | | | 3 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| DT2K | 30.92 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT2K | 30.67 | | | | 3 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| DT2K | 30.47 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| JT800 | 43.16 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| JT800 | 42.45 | | | | 2 | B | | | Derby | British Athletics League Division 4 | 8 Jun 13 |
| JT800 | 42.32 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT800 | 41.56 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| JT800 | 41.25 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 39.22 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| PenI | 2955 | i | | | 2 | | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| parkrun | 21:28 | | | | 24 | | | | Bedford | Bedford parkrun 5K Event 102 | 1 Jun 13 |
| parkrun | 22:03 | | | | 14 | | | | Bedford | Bedford parkrun 5K Event 86 | 9 Feb 13 |
| 2012 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.4 | | | | 1 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 110H | 17.7 | w | 2.1 | | 6 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 110H | 18.0 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 110H | 18.0 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 110H | 18.3 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| HJ | 1.75 | | | | 1 | B | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| HJ | 1.75 | | | | 7 | | | | Sandy | Biggleswade Jumps Fest | 21 Jun 12 |
| HJ | 1.70 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HJ | 1.60 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 4.10 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| PV | 4.05 | i | | | 1 | | | | Bedford | Tony Rawlinson Memorial Pole Vault | 15 Mar 12 |
| PV | 4.03 | | | | 1 | | | | Bedford | Bedford & County Pole Vault Club Championships | 12 Aug 12 |
| PV | 4.00 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| PV | 3.80 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| PV | 3.80 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| PV | 3.80 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| PV | 3.70 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | NH | | | | 8 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| LJ | 6.21 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| LJ | 6.09 | | | | 7 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| LJ | 6.08 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 6.01 | | | | 3 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| LJ | 6.00 | | 1.3 | | 1 | | | | Sandy | Biggleswade Jumps Fest | 21 Jun 12 |
| LJ | 5.98 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| LJ | 5.89 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| LJ | 5.69 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 11.78 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| TJ | 11.70 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| TJ | 11.69 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 11.62 | | | | 5 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| SP7.26K | 10.62 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| SP7.26K | 10.56 | | | | 1 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| SP7.26K | 10.46 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| SP7.26K | 10.42 | | | | 4 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| SP7.26K | 10.15 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| SP7.26K | 10.04 | | | | 2 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 34.44 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| DT2K | 33.15 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| DT2K | 31.92 | | | | 2 | A | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| DT2K | 31.39 | | | | 3 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 30.80 | | | | 2 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| DT2K | 30.52 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 43.51 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 43.02 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| JT800 | 42.47 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| JT800 | 41.18 | | | | 2 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| JT800 | 40.82 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 5 May 12 |
| JT800 | 38.89 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| JT800 | 38.31 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| parkrun | 22:52 | | | | 28 | | | | Bedford | Bedford parkrun 5K Event 77 | 10 Nov 12 |
| parkrun | 23:00 | | | | 42 | | | | Bedford | Bedford parkrun 5K Event 79 | 24 Nov 12 |
| 2011 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 110H | 17.4 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 110H | 18.7 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 19.2 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.75 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| HJ | 1.75 | | | | 3 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.75 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| HJ | 1.75 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HJ | 1.75 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| HJ | 1.70 | | | | 1 | | | | Sandy | Biggleswade Jumps Fest | 16 Jun 11 |
| PV | 4.20 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| PV | 4.10 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| PV | 4.05 | | | | 1 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 4.00 | i | | | 5 | A | | | Lee Valley | Metaswitch Games | 2 Jan 11 |
| PV | 4.00 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| PV | 3.90 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| PV | 3.85 | i | | | 10 | | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| PV | 3.80 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| PV | 3.80 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| PV | 3.70 | | | | 1 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| PV | 3.70 | | | | 1 | | | | Sandy | Biggleswade Jumps Fest | 16 Jun 11 |
| PV | 3.60 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| LJ | 6.01 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| LJ | 5.98 | | | | 3 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| LJ | 5.95 | | 0.9 | | 2 | | | | Sandy | Biggleswade Jumps Fest | 16 Jun 11 |
| LJ | 5.87 | | | | 8 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| LJ | 5.86 | | | | 2 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| LJ | 5.84 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| LJ | 5.80 | | | | 5 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| LJ | 5.79 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| TJ | 11.30 | | | | 3 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| SP7.26K | 11.23 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| SP7.26K | 10.22 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| SP7.26K | 8.83 | | | | 3 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| DT2K | 33.72 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 33.71 | | | | 1 | B | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 32.59 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| DT2K | 32.52 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| DT2K | 32.01 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| DT2K | 31.71 | | | | 4 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| DT2K | 31.31 | | | | 3 | B | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 30.74 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| JT800 | 48.65 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| JT800 | 43.56 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| JT800 | 41.45 | | | | 3 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| JT800 | 40.88 | | | | 2 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| JT800 | 40.10 | | | | 4 | A | | | Bedford | Southern Men's League Division 1 | 30 Jul 11 |
| JT800 | 39.19 | | | | 4 | A | | | Eton | Southern Men's League Division 1 Match 1 | 4 Jun 11 |
| JT800 | 37.99 | | | | 4 | A | | | Woking | Southern Men's League Division 1 | 21 May 11 |
| 2010 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.20 | w | 2.3 | | 5 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 110H | 20.41 | | -3.4 | | 4 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 400H | 72.66 | | | | 5 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| HJ | 1.80 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| HJ | 1.80 | | | | 5 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| HJ | 1.75 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| HJ | 1.75 | | | | 3 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| HJ | 1.75 | | | | 3 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| HJ | 1.75 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| PV | 4.25 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| PV | 4.20 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| PV | 4.01 | | | | 1 | | | | Sandy | Biggleswade AC Track Fest | 15 Jul 10 |
| PV | 3.90 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| PV | 3.80 | | | | 2 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| PV | 3.61 | | | | 1 | ns | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| PV | 3.60 | | | | 2 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| PV | 3.20 | | | | 1 | ns | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| LJ | 5.87 | w | 2.3 | | 3 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| SP7.26K | 11.12 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| SP7.26K | 10.95 | | | | 2 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| SP7.26K | 10.72 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| DT2K | 33.92 | | | | 3 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT2K | 33.12 | | | | 2 | B | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| DT2K | 32.91 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| DT2K | 32.65 | | | | 1 | ns | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| DT2K | 32.44 | | | | 2 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| DT2K | 31.90 | | | | 2 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| DT2K | 30.93 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| DT2K | 30.85 | | | | 1 | B | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 44.70 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| JT800 | 44.54 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| JT800 | 44.13 | | | | 4 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| JT800 | 41.26 | | | | 3 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| JT800 | 39.86 | | | | 4 | A | | | Bedford | Southern Men's League Division 3N Match 2 | 15 May 10 |
| JT800 | 36.12 | | | | 6 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 2009 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| PV | 3.81 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| SP7.26K | 10.98 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| SP7.26K | 10.71 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 16 May 09 |
| DT2K | 33.74 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| DT2K | 33.44 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| DT2K | 32.12 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 16 May 09 |
| JT800 | 47.65 | | | | 1 | A | | | Ware | Southern Men's League Division 3N Match 1 | 6 Jun 09 |
| JT800 | 45.78 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N | 1 Aug 09 |
| JT800 | 40.64 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 16 May 09 |
| 2008 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.23 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N | 28 Jun 08 |
| PV | 4.00 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| PV | 4.00 | | | | 2 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| PV | 4.00 | | | | 2 | B | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| PV | 3.90 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| PV | 3.80 | | | | 1 | | | | Bedford | Bedford Open | 19 Apr 08 |
| SP7.26K | 10.64 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| SP7.26K | 10.62 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| SP7.26K | 10.61 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| SP7.26K | 10.47 | | | | | | | | Bedford | Bedford Open | 19 Apr 08 |
| DT2K | 32.94 | | | | | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| DT2K | 32.16 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| DT2K | 31.77 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| JT800 | 51.73 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| JT800 | 47.64 | | | | | | | | Braintree | Southern Mens League - Div 3N | 7 Jun 08 |
| JT800 | 46.46 | | | | | | | | Bedford | Southern Mens League - Div 3N | 28 Jun 08 |
| JT800 | 45.51 | | | | | | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| JT800 | 43.78 | | | | | | | | Leeds | BAL 2 - Div 3 | 5 Jul 08 |
| 2007 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.68 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 1000 | 3:05.61 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60H | 9.17 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 60H | 9.17 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 110H | 16.62 | | | | 7 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| 110H | 17.4 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| HJ | 1.85 | i | | | | | | | Uxbridge | Brunel Jumps Exclusive | 18 Feb 07 |
| HJ | 1.85 | i | | | 3 | | | | Uxbridge | Brunel Jumps Exclusive | 18 Feb 07 |
| HJ | 1.84 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| HJ | 1.84 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| HJ | 1.75 | i | | | | | | | Eton | Windsor, Slough, Eton & Hounslow Open | 3 Feb 07 |
| HJ | 1.75 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| HJ | 1.75 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| PV | 4.10 | i | | | 1 | | | | Bedford | Bedford Invitational | 11 Feb 07 |
| PV | 4.01 | i | | | 1 | | | | Bedford | Bedford Invitational Pole Vault | 18 Mar 07 |
| PV | 4.00 | i | | | 5= | A | | | Uxbridge | Brunel Jumps Exclusive | 18 Feb 07 |
| PV | 4.00 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 3.90 | i | | | 5 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| PV | 3.85 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| PV | 3.80 | | | | 1 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| PV | 3.80 | | | | 1 | B | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| PV | 3.80 | | | | 2 | B | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| LJ | 6.15 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| LJ | 6.15 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| LJ | 5.98 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| LJ | 5.86 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| SP7.26K | 11.54 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| SP7.26K | 10.99 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| SP7.26K | 10.80 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| SP7.26K | 10.77 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| SP7.26K | 10.65 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| SP7.26K | 10.59 | i | | | | | | | Sheffield | England Athletics Indoor Combined Events Championships | 13 Jan 07 |
| SP7.26K | 10.59 | i | | | H | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| SP7.26K | 10.27 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT2K | 34.32 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| DT2K | 34.32 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| DT2K | 31.77 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| DT2K | 31.00 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| DT2K | 30.37 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| DT2K | 30.23 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| DT2K | 28.00 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| JT800 | 49.35 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| JT800 | 48.77 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| JT800 | 47.52 | | | | | | | | Bedford | Bedford Open Meeting | 21 Apr 07 |
| JT800 | 46.16 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| JT800 | 45.74 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| JT800 | 44.95 | | | | | | | | Sandy | Bedfordshire County Championships | 13 May 07 |
| JT800 | 44.64 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| JT800 | 43.84 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| HepI | 4352 | i | | | 16 | | | | Sheffield | England Athletics Indoor Combined Events Championships | 14 Jan 07 |
| 2006 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.53 | i | | | | | | | Birmingham | | 11 Feb 06 |
| 60 | 7.53 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| 100 | 11.96 | w | 3.6 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 400 | 53.35 | | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| 400 | 55.79 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| 1000 | 3:00.28 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| 1500 | 5:59.2 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 60H | 9.21 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| 60H | 9.21 | i | | | | | | | Birmingham | | 12 Feb 06 |
| 110H | 17.34 | w | 4.1 | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| HJ | 1.85 | | | | 6 | A | | | Hendon | British Athletics League National 1 | 6 May 06 |
| HJ | 1.85 | | | | | | | | Hendon | | 6 May 06 |
| HJ | 1.83 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| HJ | 1.80 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| PV | 4.00 | i | | | 2 | | | | Bedford | Bedford Invitation Pole Vault | 5 Feb 06 |
| PV | 4.00 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| PV | 3.93 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| PV | 3.90 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| PV | 3.90 | | | | 2 | | | | Sandy | Hibbard Trophy | 3 Sep 06 |
| PV | 3.80 | | | | 4 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| PV | 3.55 | | | | 1 | | | | Luton | Bedfordshire Pole Vault Competition | 10 Sep 06 |
| LJ | 6.55 | | | | 1 | | | | Luton | Bedfordshire County Championships | 14 May 06 |
| LJ | 6.36 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| LJ | 6.01 | | 1.1 | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| SP7.26K | 10.83 | | | | | | | | Woodford | Woodford Green With Essex Ladies Combined Events | 20 May 06 |
| SP7.26K | 10.62 | i | | | H | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 11 Feb 06 |
| SP7.26K | 10.20 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 12 Aug 06 |
| DT2K | 32.40 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| DT2K | 32.40 | | | | | | | | Bedford | | 13 Aug 06 |
| JT800 | 46.66 | | | | | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| JT800 | 46.66 | | | | 4 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| JT800 | 45.58 | | | | D | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| HepI | 4505 | i | | | 4 | 2 | | | Birmingham | Midland Counties / Open Combined Events Championships | 12 Feb 06 |
| Dec | 5396 | | | | 7 | | | | Bedford | South of England Aa Combined Events Championships | 13 Aug 06 |
| 2005 SEN Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.92 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 15 May 05 |
| HJ | 1.90 | | | | 14= | | | | Bedford | Inter Counties | 30 May 05 |
| HJ | 1.90 | | | | 3 | | | | Derby | GOLDEN JUBILEE CUP SEMI-FINALS Derby | 16 Jul 05 |
| HJ | 1.90 | | | | 1 | | | | Bedford | Division 2 | 20 Aug 05 |
| HJ | 1.90 | | | | 1 | B | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| PV | 3.80 | | | | 2 | | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| DT2K | 36.29 | | | | 1 | B | | | Peterborough | INTER-COUNTY MEETING Hibbard Trophy | 4 Sep 05 |
| 2001 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Dec | 6590 | | | | 5 | | | | Bedford | AAAs Combined Events Championships | 28 Jul 01 |
| 1998 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenI | 3015 | i | | | 3 | | | | Birmingham | AAA-20 | 31 Jan 98 |