Sonia Samuels

notify us of amends 
 
Club:Wallsend/Loughborough Students
Gender:Female
Date of Birth:16/05/1979
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:Self

About Login
Major Achievements

2011 National 10,000m champion
2012 National Cross Country bronze medalist
2011 Berlin Marathon bronze medalist
2010 European Cross Country team silver
2003 North of England Cross Country champion
2002 British Universities Cross Country champion
2002 North of England Cross Country champion
1999 Junior National Cross Country champion

Represented Great Britain at 4 World Cross Country Championships, 2 European Cross Country Championships and 1 European Track and Field Championships.

For more info, please visit my website: www.soniasamuels.com


Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event20001998
8002:17.272:17.272:21.362:20.22:18.68002:19.58
15004:25.584:28.934:25.584:28.984:30.164:28.564:27.474:30.054:30.84:32.4015004:31.1
20006:12.320006:12.3
30009:13.069:29.979:27.399:13.069:29.349:28.819:27.279:37.949:35.249:40.609:45.329:36.19:40.9330009:46.49:54.78
500015:44.2415:46.7015:53.2515:50.3215:44.2415:53.116:16.8516:24.1816:33.3616:54.065000
1000032:39.3632:39.3634:00.5133:11.5332:57.2333:03.2610000
2000SCW6:41.27:00.886:41.22000SCW
3000SCW10:15.2410:25.9110:20.2410:24.2910:15.2410:16.283000SCW
5K16:1516:1516:445K
EventPB20142013201220112010200920082007200620052004200320022001Event20001998
5M27:3427:345M
10K32:5732:5733:3933:4333:2410K
10M59:1559:1510M
HM72:3673:2272:3673:5572:56HM
Mar2:30:562:39:032:30:56Mar

Performances Submit
1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Wallsend/Loughborough Students
EventPerfPosVenueMeetingDate
500015:46.70141Stanford CA, USAStanford Invitational4 Apr 14
500015:58.627SportcityBMC Grand Prix31 May 14
1000032:39.36191Palo Alto CA, USAPayton Jordan Cardinal Invitational4 May 14
1000032:57.967Hampden ParkCommonwealth Games29 Jul 14
1000033:54.36124Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
5K16:155217Boston MA, USABAA 5K19 Apr 14
5KXC17:199Boston MA, USAMayor's Cup26 Oct 14
10K32:5832:57562PartingtonTrafford 10K9 Mar 14
HM73:2473:22825ReadingReading Half Marathon2 Mar 14
2013 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
30009:29.97+7mSportcityBMC Grand Prix1 Jun 13
500015:53.258WatfordBMC Grand Prix30 Jun 13
500015:55.687SportcityBMC Grand Prix1 Jun 13
1000034:00.519Pravets, BULEuropean 10,000m Cup8 Jun 13
5K16:44181WallsendWallsend Harriers Terry O'Gara Memorial 5K21 Apr 13
10K33:4133:39613PartingtonTrafford 10K10 Mar 13
10M59:159EWPortsmouthBupa Great South Run 1027 Oct 13
HM72:3672:366Berlin, GERVattenfall Berlin Half Marathon7 Apr 13
HM76:30357GlasgowBank of Scotland Great Scottish Half Marathon6 Oct 13
Mar2:39:0316Moscow, RUSIAAF World Championships10 Aug 13
ZXC30:312SunderlandEnglish National Championships23 Feb 13
2012 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
500015:50.3212AWatfordBMC Grand Prix9 Jun 12
500016:25.3712BirminghamAviva Olympic Trials & UK Championships24 Jun 12
1000033:11.5315Bilbao, ESPEuropean Cup 10,000m3 Jun 12
5M27:34412AlsagerAlsager 5 (Inc Inter Area Match)5 Feb 12
HM73:5573:55567BathBath Half Marathon11 Mar 12
Mar2:30:562:30:56679Berlin, GERBMW Berlin Marathon30 Sep 12
Mar2:33:412:33:4119ELondonVirgin London Marathon22 Apr 12
ZXC27:093Parliament HillEnglish National Championships25 Feb 12
2011 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
30009:27.39251StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
500015:44.243WatfordBMC Nike Grand Prix11 Jun 11
500016:10.4416Heusden-Zolder, BELEuropean Premium Meeting16 Jul 11
1000032:57.23131Palo Alto CA, USAPayton Jordan Invitational1 May 11
1000033:50.723BirminghamAviva World Trials & UK Championships30 Jul 11
5.6KXC18:234AntrimMcCain UK Cross Challenge22 Jan 11
10K33:439EWManchesterBupa Great Manchester Run 10K15 May 11
10K34:3334:3331SunderlandSunderland City 10K26 Jun 11
HM72:563Berlin, GERVattenfall Berlin Half Marathon3 Apr 11
ZXC24:155Alton TowersEnglish National Championships19 Feb 11
ZXC28:388BirminghamInter Counties Championships5 Mar 11
2010 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
30009:13.063LoughboroughLoughborough International23 May 10
30009:15.14111StretfordTrafford Grand Prix Open24 Aug 10
500015:53.13ACardiffBMC Nike Grand Prix28 Aug 10
500015:56.726AWatfordBMC Nike Grand Prix12 Jun 10
1000033:03.262CTiptonBMC Gold Standard Races14 Aug 10
1000033:08.8917Marseille, FRAEuropean Cup 10,000m5 Jun 10
1000033:34.974BirminghamAviva European Trials and UK Championships26 Jun 10
8KXC28:067BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
8.1KXC27:266LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K33:24191SalfordSalford 10K2 Apr 10
10K33:3010ManchesterBupa Great Manchester Run 10K16 May 10
10K33:5533:53375BrightonBrighton 10K21 Nov 10
ZXC23:348Elgoibar, ESPLXVII Cross Internacional Juan Muguerza24 Jan 10
ZXC28:316LeedsEnglish National Championships27 Feb 10
2009 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
15004:28.934ALoughboroughLoughborough vs British Police vs East Midlands27 May 09
15004:29.5664StretfordTrafford Grand Prix18 Aug 09
15004:30.588BCardiffBMC Nike Grand Prix15 Aug 09
15004:32.96121StretfordTrafford Grand Prix12 May 09
30009:29.34121StretfordTrafford Grand Prix1 Sep 09
30009:31.129LoughboroughMcCain Loughborough International17 May 09
30009:35.352Dubnica, SVKEuropean Champion Clubs Cup Division B31 May 09
30009:44.532AHendonUK Women's League Division 11 Aug 09
500016:16.855StretfordBMC Nike Grand Prix27 Jun 09
500016:19.067WatfordBMC Nike Grand Prix13 Jun 09
500016:48.615BirminghamAviva World Trials & National Championships12 Jul 09
5.65KXC20:095San Vittore Olona, ITACinque Mulini International Cross Country1 Feb 09
8KXC29:003GatesheadMcCain UK Cross Challenge14 Nov 09
8KXCDNF-Amman, JORIAAF World Cross Country Championships28 Mar 09
8.018KXC29:0321Dublin, IRLEuropean Cross Country Championships13 Dec 09
8.1KXC27:236LiverpoolMcCain UK Cross Challenge28 Nov 09
ZXC20:1915EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXC26:424St. HelensNorthern Championships24 Jan 09
ZXC28:596NottinghamInter Counties7 Mar 09
ZXC30:003Parliament HillEnglish National Championships21 Feb 09
2008 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
8002:17.274LoughboroughLoughborough v Brunel v Combined Services14 May 08
15004:25.584BSolihullBMC Nike Grand Prix28 Jun 08
15004:26.272StretfordTrafford Grand Prix12 Aug 08
15004:27.637AStretfordBMC Nike Grand Prix19 Jul 08
15004:29.135h2StretfordTrafford Grand Prix1 Jul 08
15004:29.32BBirmingham (Un)BMC Regional Races4 Jun 08
15004:33.037BEtonBMC Nike Grand Prix Final9 Aug 08
30009:28.819WatfordBMC Nike Elite Meeting14 Jun 08
30009:30.52ABirminghamUK Women's League Division 17 Jun 08
30009:41.932AHendonUK Women's League Division 12 Aug 08
3000SCW10:25.913LoughboroughLoughborough International18 May 08
3000SCW10:26.145BirminghamAviva National Championships inc Olympic Trials13 Jul 08
ZXC21:4422EdinburghGreat Edinburgh International inc Inter-District Championships12 Jan 08
ZXC22:2612BelfastUK Challenge Series5 Jan 08
ZXC24:598Alton TowersEnglish National Championships23 Feb 08
ZXC29:0015NottinghamInter Counties Championships15 Mar 08
ZXCL11:431LeedsLeeds University Relays29 Nov 08
2007 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
15004:28.986BSolihullBMC Nike Grand Prix21 Jul 07
15004:30.2171StretfordTrafford Grand Prix4 Sep 07
15004:32.082StretfordTrafford Grand Prix21 Aug 07
15004:32.702Birmingham (Un)Ivy League19 Jun 07
15004:35.344LoughboroughLSAC vs Brunel16 May 07
30009:27.272GrangemouthUK Women's League Division 14 Aug 07
30009:42.793SportcityUK Women's League Division 12 Jun 07
3000SCW10:20.245SportcityNorwich Union World Trials & AAA Championships29 Jul 07
3000SCW10:21.148Don ValleyNorwich Union British Grand Prix15 Jul 07
3000SCW10:26.523Crystal PalaceBMC Nike Grand Prix Final25 Aug 07
3000SCW10:28.185LoughboroughLoughborough International20 May 07
ZXC29:0211LiverpoolUK Challenge Series24 Nov 07
ZXC31:291HartlepoolNorth East Championships8 Dec 07
2006 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
15004:30.166EtonUK Women's League Division 15 Aug 06
15004:33.7072StretfordTrafford Grand Prix8 Aug 06
15004:33.911LoughboroughLoughborough Open Meeting22 Apr 06
15004:34.345LoughboroughLoughborough v Achilles v British Police7 Jun 06
15004:40.782LoughboroughLoughborough Students v Brunel University v Combined Services18 May 06
30009:37.9482StretfordBMC Gold Standard25 Jul 06
30009:40.342BedfordBAL Cup Final19 Aug 06
500016:24.1810SolihullBMC/Nike Grand Prix24 Jun 06
2000SCW7:00.881LoughboroughLoughborough Students V Army10 May 06
3000SCW10:24.294SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
3000SCW10:24.433LoughboroughLoughborough International21 May 06
3000SCW10:26.334Bilbao, SPABilbao, Spa1 Jul 06
2005 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
15004:28.563LoughboroughLoughborough Vs Achilles8 Jun 05
15004:28.6013BStretfordTRAFFORD GRAND PRIX Stretford19 Jul 05
15004:30.275B1SportcityBMC10 Aug 05
15004:31.33Loughborough11 May 05
30009:35.246CardiffBMC16 Jul 05
30009:35.453BStretfordTrafford Grand Prix16 Aug 05
30009:44.531LoughboroughLOUGHBOROUGH v BRUNEL v COMBINED SERVICES18 May 05
30009:49.0714LoughboroughLOUGHBOROUGH OPEN23 Apr 05
3000SCW10:15.243WatfordBMC11 Jun 05
3000SCW10:20.264SportcityAAA Championships10 Jul 05
3000SCW10:21.069Prague, CZEPrague, CZE27 Jun 05
3000SCW10:25.083LoughboroughLoughborough22 May 05
3000SCW10:27.282Crystal PalaceBMC6 Aug 05
3000SCW10:28.895Ninove, BELNinove, BEL30 Jul 05
2004 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
15004:27.476BStretfordTRAFFORD OPEN3 Aug 04
15004:27.874WatfordBMC18 Aug 04
15004:29.29BWatfordBMC12 Jun 04
15004:30.019StretfordTRAFFORD GRAND PRIX Stretford22 Jun 04
15004:30.222LoughboroughLOUGHBOROUGH STUDENTS v MIDLANDS v ACHILLES Loughborough9 Jun 04
15004:31.346LoughboroughLOUGHBOROUGH UNIVERSITY v ARMY v BRUNEL UNIVERSITY12 May 04
30009:40.601Manchester (SC)UK WOMEN'S LEAGUE Division 131 Jul 04
30009:46.011BedfordBAL JUBILEE CUP FINAL Bedford21 Aug 04
500016:33.366SolihullBMC22 May 04
2000SCW6:41.22LoughboroughLOUGHBOROUGH EAA PERMIT Loughborough17 Jul 04
2000SCW7:13.101LoughboroughLOUGHBOROUGH v COMBINED SERVICES v POLICE Loughborough19 May 04
3000SCW10:16.283SportcityAAA Championships11 Jul 04
3000SCW10:35.945LoughboroughLoughborough6 Jun 04
3000SCW10:36.192SportcityBMC26 Jun 04
2003 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
8002:21.365LoughboroughLOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough14 May 03
15004:30.055BWatfordBMC Grand Prix5 Jul 03
15004:30.353BSolihullBMC Grand Prix6 Aug 03
15004:32.001WatfordBMC23 Jul 03
15004:35.9610CStretfordTRAFFORD OPEN STRETFORD29 Jul 03
15004:37.904Loughborough21 May 03
15004:45.763LoughboroughLOUGHBOROUGH STUDENTS v BRUNEL Uni v BRITISH POLICE Loughborough14 May 03
30009:45.328BStretfordTRAFFORD GP Open Races15 Jul 03
2002 SEN Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
8002:20.22LoughboroughLSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH12 Jun 02
8002:21.22LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
15004:30.83LoughboroughLOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH5 Jun 02
15004:30.834BWythenshaweBMC3 Jun 02
15004:32.99BSolihullBMC22 Jun 02
15004:35.41WatfordWOpen8 May 02
15004:37.82LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
30009:36.11LoughboroughLSAC V ACHILLES V STAFFORDSHIRE Uni LOUGHBOROUGH12 Jun 02
30009:43.3310LoughboroughAqua Pura International Loughborough18 May 02
2001 U23 Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
8002:18.67LoughboroughBMC13 Jun 01
15004:32.405StretfordBMC31 Jul 01
15004:32.663WatfordBMC15 Aug 01
15004:33.148SolihullBMC23 Jun 01
15004:33.7710UnknownOpen Events28 Aug 01
15004:39.42LoughboroughBMC13 Jun 01
30009:40.934Glasgow (S)BMC11 Aug 01
500016:54.064Glasgow (S)BUSA Champs6 May 01
ZXC14:589NottinghamWorld XC 4K Trial10 Feb 01
2000 U23 Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
8002:19.582GatesheadGATESHEAD H TARTAN GAMES1-31 May 2000
15004:31.13StretfordBMC Gold Standard Races22 Aug 00
15004:32.22HexhamNORTHUMBERLAND CLASSIC Hexham27 Aug 00
20006:12.31East KilbrideBMC20 Aug 00
30009:46.41JarrowNORTH EAST VETERANS' LEAGUE Jarrow2 Aug 00
1998 U20 Sale Harriers Manchester/Loughborough Students
EventPerfPosVenueMeetingDate
30009:54.7814LoughboroughBMC Regional Races17 May 98
Total Performances: 175
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2000273
800U23200039
800U23200132
800ALL2001230
800ALL2002379
800ALL2003445
800ALL2008300
1500U2320008
1500ALL200061
1500ALL200167
1500U23200111
1500ALL200272
1500ALL200366
1500ALL200457
1500ALL200561
1500ALL200687
1500ALL200780
1500ALL200865
1500ALL200990
3000ALL200056
3000ALL200132
3000U2320013
3000ALL200236
3000ALL200340
3000ALL200440
3000ALL200537
3000ALL200644
3000ALL200726
3000ALL200828
3000ALL200934
3000ALL201013
3000ALL201132
3000ALL201341
3000ALLAT137
5000U2320018
5000ALL200128
5000ALL200423
5000ALL200619
5000ALL200916
5000ALL20108
5000ALL20115
5000ALL201216
5000ALL20139
5000ALL201412
5000V3520141
5000ALLAT54
10000ALL20105
10000ALL20112
10000ALL201210
10000ALL20135
10000ALL20146
10000V3520141
10000ALLAT30
10000V35AT6
2000SCWALL20042
2000SCWALL20067
2000SCWALLAT20
3000SCWALL20043
3000SCWALL20055
3000SCWALL200610
3000SCWALL20077
3000SCWALL20087
3000SCWALLAT23
5KALL201317
5KALL20148
5MALL20128
10KALL201014
10KALL201117
10KALL201315
10KALL20144
10KALLAT52
10MALL201318
HMALL20119
HMALL201216
HMALL20136
HMALL20149
HMALLAT45
MarALL20123
MarALL20137
MarALLAT23