| 2012 SEN Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.39 | | | | 2 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.9 | | | | 1 | ns | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 800 | 1:58.2 | | | | 3 | | | | Corby | Northamptonshire County Championships | 12 May 12 |
| 800 | 1:58.8 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 3:56.56 | | | | 7 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:57.77 | | | | 12 | E | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:04.3 | | | | 1 | | | | Corby | Northamptonshire County Championships | 13 May 12 |
| 1500 | 4:04.5 | | | | 16 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 1500 | 4:05.19 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 1500 | 4:10.62 | | | | 1 | | | | Peterborough | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 9:05.10 | | | | 6 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 4.819KL | 15:16 | | | | 22 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 16:11 | | | | 5 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:48 | | | | 2 | | | | Birmingham | BRAT Midsummer 5K Series | 14 Jun 12 |
| parkrun | 16:25 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 116 | 17 Nov 12 |
| parkrun | 16:42 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 118 | 1 Dec 12 |
| parkrun | 16:48 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 114 | 3 Nov 12 |
| 10K | 33:20 | | | | 1 | | | | Titchmarsh | Titchmarsh 10K | 6 May 12 |
| 10K | 33:52 | | | | 7 | | | | Wellingborough | Stanwick 10K | 8 Apr 12 |
| 10K | 34:49 | | | | 3 | | | | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| ZRDL | 16:10 | | | | 25 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 27:17 | | | | 34 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 33:41 | | | | 2 | | | | Corby | Northamptonshire County Championships | 7 Jan 12 |
| 2011 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 10 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 1500 | 3:52.67 | | | | 5 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.71 | | | | 5 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 1500 | 3:55.91 | | | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 3:59.65 | | | | 3 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 1500 | 4:02.32 | | | | 4 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 1500 | 4:03.37 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 1500 | 4:05.9 | | | | 3 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 1500 | DNF | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 4.819KL | 15:07 | | | | 4 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 4.819KL | 15:28 | | | | 8 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 10K | 31:54 | | | | 7 | | | | Telford | Telford 10K | 23 Jan 11 |
| 10K | 33:53 | | | | 2 | | | | Stanwick | Stanwick 10K | 25 Apr 11 |
| ZXC | 29:55 | | | | 31 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 31:00 | | | | 3 | | | | Wellingborough | Northamptonshire County Championships | 8 Jan 11 |
| ZXC | 34:49 | | | | 71 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 34:49 | | | | 1 | | | | Kettering | Kettering Charity Cup | 10 Dec 11 |
| ZXC | 40:04 | | | | 88 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.4 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 1:54.64 | | | | 1 | | | | Loughborough | LSAC v British Police v East Midlands | 26 May 10 |
| 800 | 1:55.52 | | | | 8 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:56.86 | | | | 5 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:57.4 | | | | 3 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:00.4 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 3:51.61 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:54.39 | | | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 1500 | 3:54.62 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 1500 | 3:56.00 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 1500 | 3:56.84 | | | | 14 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:58.78 | | | | 8 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 1500 | 4:00.95 | | | | 8 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 1500 | 4:01.9 | | | | 1 | | | | Corby | Northamptonshire County Championships | 8 May 10 |
| 1500 | 4:09.82 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:10.29 | | | | 7 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 8:43.74 | | | | 7 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 4.819KL | 15:24 | | | | 2 | L5 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 15:32 | | | | 8 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.847KL | 18:50 | | | | 4 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:04 | | | | 32 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 26:23 | | | | 35 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 10K | 33:22 | | | | 1 | | | | Stanwick | Stanwick 10K | 5 Apr 10 |
| 10K | 34:13 | | | | 1 | | | | Cranford | Cransley Hospice 10K | 19 Sep 10 |
| ZXC | 33:26 | | | | 13 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 34:19 | | | | 2 | | | | Kettering | Northamptonshire County Championships | 9 Jan 10 |
| ZXC | 34:30 | | | | 1 | | | | Wicksteed Park | Kettering Charity Cup | 11 Dec 10 |
| ZXC | 34:35 | | | | 24 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 37:23 | | | | 24 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 44:46 | | | | 51 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:07 | | | | 19 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.51 | | | | 3 | B | | | Sheffield | British Athletics League Premiership | 7 Jun 09 |
| 800 | 1:54.23 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 800 | 1:54.48 | | | | 5 | h3 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:55.48 | | | | 2 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:55.78 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 1:56.89 | | | | 8 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 800 | 1:57.0 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 10 May 09 |
| 800 | 1:57.40 | | | | 8 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:03.52 | | | | 7 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 1500 | 4:06.0 | | | | 1 | | | | Leicester | Northamptonshire County Championships | 9 May 09 |
| 1500 | 4:06.42 | | | | 7 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| Mile | 4:20.20 | | | | 8 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| Mile | 4:39.6 | | | | 1 | | | | Kettering | Northamptonshire Mile Championships | 12 Jul 09 |
| 10K | 33:48 | | | | 40 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 34:18 | | | | 1 | | | | Walsall | Walsall 10K | 27 Sep 09 |
| 10K | 34:39 | | | | 8 | | | 1 | Stanwick | Stanwick 10K | 13 Apr 09 |
| ZRDL | 15:59 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:45 | | | | 37 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:37 | | | | 13 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 27:36 | | | | 22 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 31:50 | | | | 66 | | | 11 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 33:23 | | | | 44 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 33:52 | | | | 38 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 34:19 | | | | 1 | | | | Kettering | Kettering Charity Cup | 12 Dec 09 |
| ZXC | 38:14 | | | | 50 | | | 9 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 U20 Kettering/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.33 | i | | | | | | | Birmingham | Birmingham Games | 3 Feb 08 |
| 400 | 53.7 | | | | | | | | Kettering | Kettering Open | 17 Aug 08 |
| 800 | 1:56.44 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 800 | 1:57.9 | | | | 3 | A | | | Corby | Midland League Division 3 | 5 Jul 08 |
| 800 | 1:58.23 | | | | 1 | A | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| 800 | 1:59.0 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:00.15 | | | | 2 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| 800 | 2:00.9 | | | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 800 | 2:02.1 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 800 | 2:02.25 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 800 | 2:02.60 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 800 | 2:02.83 | i | | | | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 1500 | 4:02.64 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:04.83 | | | | 4 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 1500 | 4:06.1 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| 1500 | 4:15.2 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| 1500 | 4:15.3 | | | | | | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 1500 | 4:16.0 | | | | | | | | Corby | Midland League Division 3 | 5 Jul 08 |
| Mile | 4:38.14 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000 | 9:05.8 | | | | 2 | | | | Corby | Corby AC Open Graded Meeting | 25 Jun 08 |
| ZXC | 36:02 | | | | 49 | | | 11 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:29 | | | | 86 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 36:37 | | | | 1 | | | | Kettering | Kettering Charity Cup | 13 Dec 08 |
| ZXC | 42:59 | | | | 3 | | | 3 | Corby | Northamptonshire County Championships | 5 Jan 08 |
| 2007 U20 Kettering/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.6 | | | | | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| 400 | 53.8 | | | | | | | | Tipton | Midland Men's League Division 2 | 4 Aug 07 |
| 800 | 1:56.63 | | | | 3 | h2 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:00.72 | i | | | 6 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 800 | 2:01.11 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 800 | 2:01.6 | | | | 4 | 1 | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| 800 | 2:02.5 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 800 | 2:02.55 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 2:02.55 | i | | | 2 | h2 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 800 | 2:04.50 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 2006 U20 Kettering/Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.5 | | | | | | | | Worcester | Midland Men's League Division 2 | 6 May 06 |