| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 58.39 | | | | 1 | | | | Rugby | Rugby Spring Open | 20 Apr 13 |
| HT4K | 56.79 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 8 May 13 |
| HT4K | 56.06 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| HT4K | 55.99 | | | | 10 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT4K | 54.46 | | | | 1 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 57.16 | | | | 1 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 12 May 12 |
| HT4K | 56.90 | | | | 3 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 56.70 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| HT4K | 56.59 | | | | 1 | A | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| HT4K | 56.01 | | | | 5 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| HT4K | 55.82 | | | | 11 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| HT4K | 55.70 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open Meeting | 30 May 12 |
| HT4K | 55.70 | | | | 1 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| HT4K | 55.55 | | | | 6 | | | | Bedford | Bedford International Games | 10 Jun 12 |
| HT4K | 55.39 | | | | 2 | qB | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 55.33 | | | | 1 | | | | Rugby | Rugby Spring Medal Open | 28 Apr 12 |
| HT4K | 55.32 | | | | 1 | | | | Birmingham (Un) | BRAT Club Open | 11 Jul 12 |
| HT4K | 54.97 | | | | 6 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT4K | 54.48 | | | | 1 | A | | | Loughborough | Charnwood Graded Open | 4 Jul 12 |
| HT4K | 54.16 | | | | 7 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT4K | 53.94 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 30 Jun 12 |
| HT4K | 53.88 | | | | 2 | B | | | Birmingham | UK Women's League Premier Division | 9 Jun 12 |
| HT4K | 53.74 | | | | 3 | | | | Rugby | Rugby Hammer Invitational | 15 Aug 12 |
| HT4K | 53.73 | | | | 2 | A | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 53.70 | | | | 3 | B | | | Rugby | 100 days to Go Open | 21 Apr 12 |
| HT4K | 53.34 | | | | 1 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| HT4K | 53.05 | | | | 1 | B | | | Swansea | UK Women's League Premier Division | 28 Jul 12 |
| 2011 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 56.24 | | | | 1 | B | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT4K | 55.16 | | | | 3 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| HT4K | 54.07 | | | | 6 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HT4K | 54.00 | | | | 5 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| HT4K | 53.93 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 13 Jul 11 |
| HT4K | 53.74 | | | | 1 | | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 14 May 11 |
| HT4K | 53.72 | | | | 10 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| HT4K | 53.44 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| HT4K | 53.40 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 53.17 | | | | 2 | B | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 53.15 | | | | 4 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| HT4K | 53.05 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| HT4K | 53.01 | | | | 4 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| HT4K | 52.77 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 52.34 | | | | 1 | | | | Eton | Jo Smith Cup | 7 May 11 |
| HT4K | 52.06 | | | | 2 | | | | Rugby | Rugby Open | 30 Apr 11 |
| HT4K | 52.03 | | | | 3 | qA | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 51.52 | | | | 2 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| HT4K | 51.47 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath Open | 20 Apr 11 |
| HT4K | 51.03 | | | | 1 | | | | Birmingham (U) | Birmingham Rowheath Open | 2 May 11 |
| 2010 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.64 | | | | 2 | 2 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 51.88 | | | | 6 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| HT4K | 51.83 | | | | 6 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 51.76 | | | | 1 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| HT4K | 51.56 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 51.42 | | | | 5 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 51.42 | | | | 6 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 51.12 | | | | 1 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| HT4K | 50.91 | | | | 4 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 50.53 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| HT4K | 50.10 | | | | 1 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| HT4K | 49.75 | | | | 10 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| HT4K | 49.74 | | | | 1 | | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| HT4K | 49.52 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| HT4K | 48.40 | | | | 1 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 47.76 | | | | 3 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 3 May 10 |
| HT4K | 47.66 | | | | 1 | W | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| HT4K | 47.46 | | | | 2 | 1 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 21 Apr 10 |
| HT4K | 46.71 | | | | 2 | 2 | | | Birmingham (Un) | Birmingham Rowheath AC Open | 21 Apr 10 |
| 2009 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 52.52 | | | | 5 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 52.42 | | | | 7 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| HT4K | 52.05 | | | | 1 | B | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| HT4K | 51.63 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| HT4K | 51.45 | | | | 7 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| HT4K | 51.40 | | | | 2 | B | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| HT4K | 51.31 | | | | 3 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| HT4K | 51.12 | | | | 1 | B | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| HT4K | 50.91 | | | | 5 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 50.80 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| HT4K | 50.74 | | | | 2 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| HT4K | 50.63 | | | | 2 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| HT4K | 50.62 | | | | 2 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| HT4K | 50.43 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 22 Apr 09 |
| HT4K | 50.31 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| HT4K | 49.45 | | | | 1 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| HT4K | 49.32 | | | | 1 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| HT4K | 49.10 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 May 09 |
| HT4K | 46.23 | | | | 4 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HT4K | 44.94 | | | | 3 | | | | Birmingham | Midland Counties January Open Throws Meeting Two | 24 Jan 09 |
| 2008 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 31.52 | | | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| HT4K | 52.57 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| HT4K | 52.55 | | | | 2 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| HT4K | 52.41 | | | | 4 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT4K | 52.31 | | | | 6 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| HT4K | 52.12 | | | | 1 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| HT4K | 51.73 | | | | 1 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| HT4K | 51.71 | | | | 3 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| HT4K | 51.52 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| HT4K | 51.47 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 16 Jul 08 |
| HT4K | 51.46 | | | | 1 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| HT4K | 51.22 | | | | 1 | | | | Loughborough | Charnwood Open | 23 Jul 08 |
| HT4K | 51.12 | | | | 1 | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| HT4K | 51.07 | | | | 1 | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| HT4K | 50.97 | | | | 1 | | | | Leicester | Three County Championships | 10 May 08 |
| HT4K | 50.97 | | | | 1 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| HT4K | 50.71 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| HT4K | 50.40 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| HT4K | 49.98 | | | | 6 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| HT4K | 49.89 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| HT4K | 48.70 | | | | 1 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| HT4K | 47.99 | | | | 1 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| HT4K | 47.95 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| HT4K | 47.54 | | | | 1 | | | | Birmingham | West Midlands Squad | 28 Mar 08 |
| 2007 U20 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.53 | | | | | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| HT4K | 52.43 | | | | 1 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| HT4K | 52.39 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| HT4K | 52.17 | | | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| HT4K | 52.03 | | | | 2 | 2 | | | Varaždin, CRO | Ašli Kožar Memorial | 7 Jul 07 |
| HT4K | 51.75 | | | | 1 | | | | Leamington | Warwickshire County Schools Championships | 9 Jun 07 |
| HT4K | 51.58 | | | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| HT4K | 50.54 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 12 May 07 |
| HT4K | 50.38 | | | | 6 | | | | Bedford | Bedford International Games | 10 Jun 07 |
| HT4K | 50.18 | | | | 1 | B | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 49.96 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Jul 07 |
| HT4K | 49.69 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 07 |
| HT4K | 49.65 | | | | 1 | | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| HT4K | 49.53 | | | | 3 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 7 May 07 |
| HT4K | 49.24 | | | | 1 | | | | Peterborough | Peterborough City Games | 27 Aug 07 |
| HT4K | 48.52 | | | | 1 | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| HT4K | 48.17 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 18 Apr 07 |
| HT4K | 47.96 | | | | 3 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| HT4K | 47.00 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| HT4K | 46.88 | | | | 1 | | | | Derby | National Junior League Trent | 29 Jul 07 |
| HT4K | 46.66 | | | | 1 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT4K | 46.60 | | | | 4 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 44.20 | | | | 1 | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| 2006 U17 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 25.93 | | | | | | | | Derby | National Junior League Trent Division | 11 Jun 06 |
| HT4K | 48.79 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| HT4K | 48.73 | | | | 1 | | | | Leamington | Warwickshire County Schools Championships | 10 Jun 06 |
| HT4K | 48.55 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 13 May 06 |
| HT4K | 48.33 | | | | 1 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| HT4K | 48.12 | | | | 1 | | | | Corby | Inter-County Schools Match | 17 Jun 06 |
| HT4K | 47.65 | | | | 6 | | | | Thessaloniki, GRE | ISF World Gymnasiade | 30 Jun 06 |
| HT4K | 47.65 | | | | 6 | | | | Thessaloniki, GRE | ISF World Gymnasiade | 1 Jul 06 |
| HT4K | 47.13 | | | | 1 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| HT4K | 46.58 | | | | 1 | | | | Sutton Coldfield | YAL M1E | 21 May 06 |
| HT4K | 46.45 | | | | 1 | | | | Derby | National Junior League Trent Division | 11 Jun 06 |
| HT4K | 46.35 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| HT4K | 46.10 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM OPEN | 1 May 06 |
| HT4K | 45.86 | | | | 10 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 45.74 | | | | 1 | | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| HT4K | 45.64 | | | | 2 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| HT4K | 45.52 | | | | 1 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| HT4K | 45.38 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 9 Apr 06 |
| HT4K | 45.02 | | | | 1 | | | | Birmingham (Un) | Birmingham Rowheath & Birmingham University AC Open Meeting | 19 Apr 06 |
| HT4K | 44.90 | | | | 1 | | | | Liverpool | Liverpool Harriers Open Throws & Jumps | 8 Apr 06 |
| HT4K | 44.65 | | | | 5 | | | | Eton | Hammer Circle Reunion | 7 Oct 06 |
| HT4K | 44.12 | | | | 1 | | | | Stretford | Trafford Hammer Open Meeting | 19 Feb 06 |
| HT4K | 43.47 | | | | 1 | | | | Leamington | Midland Women's League Division 4 | 13 Aug 06 |
| HT4K | 42.43 | | | | 4 | | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| HT4K | 39.26 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 2005 U17 Nuneaton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 43.35 | | | | 3 | 2 | | | Eton | HAMMER CIRCLE REUNION Eton | 8 Oct 05 |
| HT4K | 42.43 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH AC/UNIVERSITY OF BIRMINGHAM OPEN | 21 Jun 05 |
| HT4K | 42.32 | | | | 1 | | | | Loughborough | STARS OF THE FUTURE Loughborough University | 11 Sep 05 |
| HT4K | 42.09 | | | | 1 | | | | Tamworth | MIDLAND WOMEN'S LEAGUE Division 3 | 21 Aug 05 |
| HT4K | 41.86 | | | | 4 | | | | Tullamore, IRE | KIT KAT SIAB SCHOOLS' INTERNATIONAL Tullamore | 16 Jul 05 |
| HT4K | 41.62 | | | | 2 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| HT4K | 41.54 | | | | 4 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| HT4K | 41.08 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & UNIVERSITY OF BIRMINGHAM OPEN | 2 May 05 |
| HT4K | 40.84 | | | | 1 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| HT4K | 40.78 | | | | 1 | | | | Cudworth | Cudworth | 18 Jun 05 |
| HT4K | 40.55 | | | | 1 | | | | Tipton | Division 3 | 1 May 05 |
| HT4K | 40.07 | | | | 1 | | | | Derby | Trent Division | 22 May 05 |
| HT4K | 39.46 | | | | 1 | | | | Tamworth | TAMWORTH GAMES | 29 Aug 05 |
| HT4K | 39.37 | | | | 1 | | | | Tamworth | Trent | 24 Apr 05 |
| HT4K | 38.55 | | | | 2 | | | | Cannock | Trent Division Cannock | 24 Jul 05 |
| HT4K | 38.49 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| HT4K | 38.35 | | | | 1 | | | | Birmingham (Un) | BIRMINGHAM ROWHEATH & BIRMINGHAM UNIVERSITY OPEN | 20 Apr 05 |
| HT4K | 37.74 | | | | 1 | | | | Leamington | WARWICKSHIRE SCHOOLS | 11 Jun 05 |