Club: Havering/Loughborough Students Gender: Male Date of Birth: 23/01/1987 Age Group: SEN County: Essex Region: London Nation: England

Lead Coach: Tom Crick

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Recent achievements: 2009 BUCS Indoors 200m finalist (6th). 2009 BUCS Indoors 4x200m Relay silver medalist. 2009 AAA U23 200m Finalist (8th). 2009 Midland Counties Finalist. 2010 AAA 'B' 200m Finalist (2nd). 2010 BUCS Indoor 4x200m Relay silver medalist.

Best known performances

Event PB 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 60 7.18i 7.21i 7.18i 7.23i 7.31i 7.32i 7.32i 100 11.02/10.9/10.84w/10.7w 11.31 11.18/10.84w 11.06/11.0/10.97w 11.14/11.1/10.7w 11.24 11.02/10.9 11.38/11.3/11.27w 200 21.94/21.8w 22.03i 21.94/21.8w 22.15/22.1/21.8w 22.16 22.36/22.3 22.22/22.09w 300 36.29i 36.29i 400 49.93 49.93 51.81 51.33 LJ 6.47i 6.47i

Performances	Submit
2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
100	11.31		1.4		1	3			Loughborough	Loughborough Open Meeting	23 Apr 11
100	11.41		-0.8		2	8			Loughborough	Charnwood AC Graded Open	4 May 11
100	11.41	w	2.1		6	ns1			Loughborough	Loughborough Students v Birmingham University v Army	11 May 11
2010 SEN Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
60	7.21	i			4	2.4			Loughborough	Loughborough University Open	9 Jan 10
60	7.22	i			3	1.4			Loughborough	Loughborough University Open	9 Jan 10
60	7.22	i			1	5			Sheffield	RAF & Inter Universities Championships	17 Feb 10
60	7.23	i			2	ns2			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
60	7.28	i			5	h2			Birmingham	Birmingham Games	6 Feb 10
100	10.84	w	4.3		1	8			Donnas, ITA	Meeting internazionale EAP	10 Jul 10
100	11.18		-0.5		3	B			Loughborough	Loughborough Open (inc BUCS Trials)	24 Apr 10
100	11.19		-0.2		2	A			Yeovil	British Athletics League Division 3	3 Jul 10
100	11.26		-0.4		4	A			Hendon	British Athletics League Division 3	5 Jun 10
100	11.36		-1.5		2	ns1			Loughborough	LSAC v British Police v East Midlands	26 May 10
200	22.03	i			2	A			Birmingham	Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match	24 Feb 10
200	22.07		1.6		6	C			Loughborough	Loughborough International	23 May 10
200	22.12		1.3		1	A			Yeovil	British Athletics League Division 3	3 Jul 10
200	22.28	i			2	B			Sheffield	Aviva World Trials & UK Championships	14 Feb 10
200	22.32	i			1	3			Sheffield	RAF & Inter Universities Championships	17 Feb 10
200	22.36		1.3		4	3			Donnas, ITA	Meeting internazionale EAP	10 Jul 10
200	22.37		0.5		3	A			Hendon	British Athletics League Division 3	5 Jun 10
200	22.42		0.0		5	2			Celle Ligure, ITA	Meeting Arcobaleno	8 Jul 10
200	22.56	i			2	h10			Sheffield	BUCS Indoor Championships	14 Mar 10
200	22.71		-2.2		2	h1			Bedford	BUCS Championships	2 May 10
200	23.14	i			3	h3			Sheffield	Aviva World Trials & UK Championships	14 Feb 10
2009 U23 Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
60	7.18	i			1	r2.2			Loughborough	Loughborough University Open	12 Dec 09
60	7.19	i			2	r1.2			Loughborough	Loughborough University Open	12 Dec 09
60	7.21	i			3	2.02			Loughborough	Loughborough University Open	10 Jan 09
60	7.23	i			4	h5			Birmingham	Birmingham Games	31 Jan 09
60	7.28	i			2	1.04			Loughborough	Loughborough University Open	10 Jan 09
100	10.97	w	2.6		4	A			Dunfermline	British Athletics League National 4	6 Jun 09
100	10.97	w	2.4		4	h9			Donnas, ITA	EAP Meeting	12 Jul 09
100	11.0				1				Barking	Havering Mayesbrook Spring Open	4 Apr 09
100	11.06		1.2		2	A			Barking	British Athletics League National 4	1 Aug 09
100	11.07		1.3		5	h3			Loughborough	Loughborough European Permit Meeting (LEAP)	29 Jul 09
100	11.10		0.3		7	h1			Bedford	England U20 & U23 Championships	27 Jun 09
100	11.1	w	2.8		3	A			Coventry	British Athletics League National 4	22 Aug 09
100	11.13		-0.7		6	h2			Birmingham	McCain Birmingham Games	18 Jul 09
100	11.17		1.2		3				Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
100	11.20		-2.6		2	A			Exeter	British Athletics League National 4	4 Jul 09
100	11.3		-0.5		6	1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
100	11.42		-1.7		4	1			Bedford	Bedford International Games	31 May 09
200	21.8	w	2.4		1	A			Loughborough	Loughborough vs British Police vs East Midlands	27 May 09
200	21.94		1.6		4				Birmingham	McCain Birmingham Games	18 Jul 09
200	21.96	w	2.2		2	A			Barking	British Athletics League National 4	1 Aug 09
200	21.97		0.6		5	h1			Bedford	England U20 & U23 Championships	28 Jun 09
200	22.03	w	4.8		2	A			Dunfermline	British Athletics League National 4	6 Jun 09
200	22.03		1.8		2	5			Donnas, ITA	EAP Meeting	12 Jul 09
200	22.08		0.1		2	h2			Birmingham	McCain Birmingham Games	18 Jul 09
200	22.10	i			3	s2			Birmingham	Birmingham Games	1 Feb 09
200	22.12	w	2.8		2	h3			Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
200	22.17	w	2.9		2	h3			Bedford	BUCS Championships	3 May 09
200	22.18		-1.1		4	3			Loughborough	Loughborough European Permit Meeting (LEAP)	29 Jul 09
200	22.19		0.9		2	A			Exeter	British Athletics League National 4	4 Jul 09
200	22.2		-0.3		2	1			Loughborough	Loughborough vs Combined Services vs Achilles	10 Jun 09
200	22.22		0.2		1	h1			Antwerp, BEL	International Antwerp Athletics Gala	29 Aug 09
200	22.27	i			1	h3			Birmingham	Midland Counties Championships	7 Feb 09
200	22.28	i			1	h7			Birmingham	Birmingham Games	1 Feb 09
200	22.35	i			3	s4			Sheffield	BUCS Indoor Championships	15 Mar 09
200	22.40		-0.2		5	2			Bedford	Bedford International Games	31 May 09
200	22.4		0.3		1	A			Coventry	British Athletics League National 4	22 Aug 09
200	22.5				1	2			Barking	Havering Mayesbrook Spring Open	4 Apr 09
200	22.61	i			2	h10			Sheffield	BUCS Indoor Championships	15 Mar 09
200	22.74		-1.7		4	Inv h2			Bedford	CAU Inter Counties	25 May 09
200	22.86		0.9		8				Bedford	England U20 & U23 Championships	28 Jun 09
2008 U23 Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
60	7.23	i			2	3			Sheffield	RAF Invitation	13 Feb 08
60	7.28	i			5	2.1			Loughborough	Loughborough University Open	13 Dec 08
60	7.29	i			4	1.1			Loughborough	Loughborough University Open	13 Dec 08
100	10.7	w			1	A			Abingdon	Southern Men's League Division 1	28 Jun 08
100	11.1				3	G			Abingdon	British Athletics League National 2	7 Jun 08
100	11.14		1.4		4	1			Loughborough	Loughborough Open Meeting	26 Apr 08
100	11.15		2.0		3	G1			Loughborough	Loughborough vs East Midlands vs Achilles	11 Jun 08
100	11.3		0.0		6	A			Abingdon	British Athletics League Qualifier	13 Sep 08
100	11.32								Birmingham	Midland Senior & U20 Championships	15 Jun 08
100	11.32								Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
100	11.4								Lee Valley	Southern Mens League - Div 1	17 May 08
200	21.8	w			2	A			Abingdon	Southern Men's League Division 1	28 Jun 08
200	22.1				1	A			Lee Valley	Southern Men's League Division 1	17 May 08
200	22.15		1.3		5	h2			Birmingham	Midland Senior & U20 Championships	15 Jun 08
200	22.27		0.4		1	1			Loughborough	LSAC v British Police V Army	28 May 08
200	22.47	w	2.5		5	h1			Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
200	22.49				5				Basildon	Essex Championships	11 May 08
200	22.49		-2.6		4	B			Kingston	British Athletics League National 2	5 Jul 08
200	22.5		1.1		2	A			Abingdon	British Athletics League Qualifier	13 Sep 08
200	22.54		1.2		4	1			Hendon	London Inter Club Challenge	26 Jul 08
200	22.58		0.6		3	1			Loughborough	Loughborough Open Meeting	26 Apr 08
400	49.93				1				Basildon	Essex Championships	10 May 08
400	50.0				1				Loughborough	Charnwood Open	20 Apr 08
400	51.21								Loughborough	Loughborough v Brunel v Combined Services	14 May 08
400	51.67								Basildon	Essex Championships	10 May 08
2007 U23 Havering/Loughborough Students/Rugby & Northampton
Event	Perf				Pos				Venue	Meeting	Date
60	7.31	i							Loughborough	Loughborough Indoor Open Meeting	13 Jan 07
60	7.40	i							Loughborough	Indoor Open	3 Feb 07
60	7.41	i							Loughborough	Indoor Open	3 Feb 07
60	7.43	i							Loughborough	Loughborough Indoor Open Meeting	13 Jan 07
100	11.24		1.2		1	3			Haringey	London Inter Club Challenge	11 Aug 07
100	11.36								Loughborough	Saucony Loughborough Open Meeting	30 May 07
100	11.37								Derby	BAL 4 - Div 3	4 Aug 07
100	11.41								Loughborough	LSAC vs Brunel	16 May 07
100	11.42								Watford	Watford Open Graded Meeting	25 Jul 07
100	11.5								Barking	Havering Mayesbrook Spring Open	15 Apr 07
100	11.5	w							Abingdon	British Athletics League National 3	7 Jul 07
100	11.55								Bedford	Bedford International Games	10 Jun 07
200	22.16		1.7		2	B			Derby	British Athletics League National 3	4 Aug 07
200	22.3		1.3		2	4			Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
200	22.52		0.5		7	3			Bedford	Bedford International Games	10 Jun 07
200	22.6				1				Barking	Havering Mayesbrook Spring Open	15 Apr 07
200	22.63	i			3	s2			Birmingham	Birmingham Games	11 Feb 07
200	22.65	i			3	4			Sheffield	RAF vs Army vs Navy vs Universities	14 Feb 07
200	22.68		1.0		1	2			Loughborough	Saucony Loughborough Open Meeting	30 May 07
200	22.76	w	2.4		2	h8			Bedford	BUSA Championships	6 May 07
200	22.8		-1.4		5				Southampton	British Athletics League National 3	2 Jun 07
200	22.88	i			2	h5			Birmingham	Birmingham Games	11 Feb 07
200	22.90		0.0		4	3			Loughborough	LSAC vs Brunel	16 May 07
200	22.96		-1.2		5	h1			Crystal Palace	South of England Senior Championships	17 Jun 07
200	23.05								Bedford	England Athletics U23 & U20 Championships	24 Jun 07
200	23.07	i							Lee Valley	SoEAA Indoor Senior Championships	21 Jan 07
200	23.09								Loughborough	Loughboro Open and BUSA Trials	28 Apr 07
200	23.09		-2.2		4	h2			Cwmbran	Welsh Senior Championships	14 Jul 07
200	23.1	w							Abingdon	British Athletics League National 3	7 Jul 07
200	23.3								Chelmsford	Essex County Championships	13 May 07
400	51.81								Loughborough	LSAC vs Achilles vs British Police	6 Jun 07
2006 U20 Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
60	7.32	i			3	2			Loughborough	Spar Sprints Initiative	19 Mar 06
100	10.9		1.2		2				Loughborough	Loughborough Open Meeting	22 Apr 06
100	11.02		1.5		5	s2			Birmingham	BUSA Championships	29 Apr 06
100	11.12		0.6		7	ID			Loughborough	Loughborough International	21 May 06
100	11.19		1.6		4	h5			Birmingham	BUSA Championships	29 Apr 06
100	11.2				7				Haringey	National Junior League Southern Premier	11 Jun 06
100	11.41	i			4	1			Loughborough	Spar Sprints Initiative	19 Mar 06
200	22.3				2				Loughborough	Loughborough Open Meeting	22 Apr 06
200	22.36		1.6		3	s2			Birmingham	BUSA Championships	1 May 06
200	22.4				1				Barking	Havering Mayesbrook Spring Warm-Up	9 Apr 06
200	22.41		-2.5		2	h9			Birmingham	BUSA Championships	30 Apr 06
200	22.74	i			3	1			Birmingham	Midland Open Meeting	19 Feb 06
200	22.91	i			ht				Sheffield	BUSA Championships	26 Feb 06
300	36.29	i			10				Birmingham	Representative Match	14 Feb 06
2005 U20 Havering/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
60	7.32	i			2	7			Haringey	LONDON INDOOR SPRINTS FESTIVAL Haringey	23 Jan 05
100	11.27	w	2.2		5				Carshalton	National Junior League Southern Premier	24 Jul 05
100	11.3				2				Barking	HAVERING MAYESBROOK SPRING WARM-UP	10 Apr 05
100	11.35	w	2.1		1	E			Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
100	11.38		0.8		1	C			Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
100	11.40		-1.2		1				Barking	Essex County Championships	15 May 05
100	11.5				6				Ware	Southern Premier	19 Jun 05
200	22.09	w	3.6		3				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
200	22.17	w	4.5		2	h2			Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
200	22.22				2				Woking	WOKING YOUNG ATHLETES' OPEN	4 Sep 05
200	22.3				1				Eton	Eton	20 Aug 05
200	22.42		2.0		3	h5			Bedford	AAA U23U20 Champs	3 Jul 05
200	22.5				2				Haringey	Haringey	25 Jun 05
200	22.5				1	B			Bracknell	Bracknell	30 Jul 05
200	22.60	w	2.5		4	B			Battersea Park	Adidas Belgrave Speed Challenge	20 Jul 05
200	22.6				1				Milton Keynes	Milton Keynes	9 Jul 05
200	22.7				1	2			Woodford	LONDON INTER-CLUB CHALLENGE Woodford Green	6 Aug 05
200	22.71	w	2.1		4				Carshalton	National Junior League Southern Premier	24 Jul 05
200	22.72				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
200	22.8				5				Ware	Southern Premier	19 Jun 05
200	23.00		-2.2		1				Barking	Essex County Championships	15 May 05
200	23.27	i			1	2			Birmingham	MIDLAND COUNTIES OPEN NIA, Birmingham	5 Feb 05
400	51.33				3				Barking	Essex County Championships	15 May 05
400	51.4				1				Barking	HAVERING MAYESBROOK SPRING WARM-UP	10 Apr 05
LJ	6.47	i			4				Bedford	SOUTHERN CHAMPIONSHIPS Bedford	9 Jan 05
LJ	6.34	i			3				Carshalton	SUTTON/BELGRAVE OPEN	30 Jan 05

Total Performances: 160

Please see the Submit section for details of how to notify us of any missing performances.

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