Stephen Adu

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Club:Unattached
Gender:Male
Age Group:V45
County:
Region:Unknown Region
Nation:
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun22:1623:5823:4123:1223:1323:0622:3022:1623:0423:58

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun23:5819PymmesPymmes parkrun # 3543 Feb 18
parkrun24:0134PymmesPymmes parkrun # 36314 Apr 18
parkrun24:0919PymmesPymmes parkrun # 36024 Mar 18
parkrun24:0923PymmesPymmes parkrun # 3627 Apr 18
parkrun24:2229PymmesPymmes parkrun # 35510 Feb 18
parkrun24:3136PymmesPymmes parkrun # 35617 Feb 18
parkrun24:3229PymmesPymmes parkrun # 35327 Jan 18
parkrun24:5512PymmesPymmes parkrun # 35917 Mar 18
parkrun25:3231PymmesPymmes parkrun # 3506 Jan 18
parkrun26:0241PymmesPymmes parkrun # 35220 Jan 18
parkrun26:08191WalthamstowWalthamstow parkrun # 26431 Mar 18
parkrun26:36125Oak HillOak Hill parkrun # 3371 Jan 18
parkrun30:20153GrovelandsGrovelands parkrun # 3891 Jan 18
2017 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun23:4115PymmesPymmes parkrun # 3231 Jul 17
parkrun23:4213PymmesPymmes parkrun # 32224 Jun 17
parkrun23:5515PymmesPymmes parkrun # 3285 Aug 17
parkrun24:0032PymmesPymmes parkrun # 3118 Apr 17
parkrun24:0126PymmesPymmes parkrun # 33630 Sep 17
parkrun24:0216PymmesPymmes parkrun # 3193 Jun 17
parkrun24:0416PymmesPymmes parkrun # 31720 May 17
parkrun24:1116PymmesPymmes parkrun # 3101 Apr 17
parkrun24:1123PymmesPymmes parkrun # 3322 Sep 17
parkrun24:1214PymmesPymmes parkrun # 31827 May 17
parkrun24:1325PymmesPymmes parkrun # 3339 Sep 17
parkrun24:1423PymmesPymmes parkrun # 3414 Nov 17
parkrun24:1519PymmesPymmes parkrun # 3024 Feb 17
parkrun24:1876Oak HillOak Hill parkrun # 2831 Jan 17
parkrun24:1820PymmesPymmes parkrun # 33126 Aug 17
parkrun24:1924PymmesPymmes parkrun # 3248 Jul 17
parkrun24:2325PymmesPymmes parkrun # 34211 Nov 17
parkrun24:2410PymmesPymmes parkrun # 30525 Feb 17
parkrun24:2821PymmesPymmes parkrun # 3377 Oct 17
parkrun24:2916PymmesPymmes parkrun # 30925 Mar 17
parkrun24:3022PymmesPymmes parkrun # 32912 Aug 17
parkrun24:37201PymmesPymmes parkrun # 32729 Jul 17
parkrun24:3814PymmesPymmes parkrun # 30418 Feb 17
parkrun24:3911PymmesPymmes parkrun # 29914 Jan 17
parkrun24:4024PymmesPymmes parkrun # 31429 Apr 17
parkrun24:4321PymmesPymmes parkrun # 33019 Aug 17
parkrun24:4417PymmesPymmes parkrun # 2987 Jan 17
parkrun24:4917PymmesPymmes parkrun # 34028 Oct 17
parkrun24:5028WalthamstowWalthamstow parkrun # 25016 Dec 17
parkrun24:5126PymmesPymmes parkrun # 34823 Dec 17
parkrun24:5321PymmesPymmes parkrun # 31613 May 17
parkrun24:5518PymmesPymmes parkrun # 30128 Jan 17
parkrun24:5958GrovelandsGrovelands parkrun # 3361 Jan 17
parkrun24:5918PymmesPymmes parkrun # 3452 Dec 17
parkrun25:0316PymmesPymmes parkrun # 33814 Oct 17
parkrun25:1530PymmesPymmes parkrun # 30021 Jan 17
parkrun25:2523PymmesPymmes parkrun # 33921 Oct 17
parkrun25:3114PymmesPymmes parkrun # 30311 Feb 17
parkrun25:4126PymmesPymmes parkrun # 32117 Jun 17
parkrun25:4320PymmesPymmes parkrun # 3469 Dec 17
parkrun25:4731PymmesPymmes parkrun # 3064 Mar 17
parkrun26:5487Finsbury ParkFinsbury Park parkrun # 40425 Dec 17
2016 V45 Unattached
EventPerfPosVenueMeetingDate
parkrun23:129PymmesPymmes parkrun # 26628 May 16
parkrun23:197PymmesPymmes parkrun # 27025 Jun 16
parkrun23:3010PymmesPymmes parkrun # 27316 Jul 16
parkrun23:3814PymmesPymmes parkrun # 29226 Nov 16
parkrun23:4115PymmesPymmes parkrun # 2712 Jul 16
parkrun23:5011PymmesPymmes parkrun # 26230 Apr 16
parkrun23:5311PymmesPymmes parkrun # 27927 Aug 16
parkrun23:5339Oak HillOak Hill parkrun # 2681 Oct 16
parkrun23:5713PymmesPymmes parkrun # 29410 Dec 16
parkrun23:5816PymmesPymmes parkrun # 25619 Mar 16
parkrun24:0011PymmesPymmes parkrun # 2469 Jan 16
parkrun24:0711PymmesPymmes parkrun # 2545 Mar 16
parkrun24:0911PymmesPymmes parkrun # 2858 Oct 16
parkrun24:1013PymmesPymmes parkrun # 2729 Jul 16
parkrun24:1511PymmesPymmes parkrun # 25327 Feb 16
parkrun24:1610PymmesPymmes parkrun # 26918 Jun 16
parkrun24:1711PymmesPymmes parkrun # 28829 Oct 16
parkrun24:239PymmesPymmes parkrun # 25726 Mar 16
parkrun24:2410PymmesPymmes parkrun # 27530 Jul 16
parkrun24:2636GrovelandsGrovelands parkrun # 33425 Dec 16
parkrun24:2713PymmesPymmes parkrun # 29517 Dec 16
parkrun24:3212PymmesPymmes parkrun # 26521 May 16
parkrun24:3513PymmesPymmes parkrun # 28615 Oct 16
parkrun24:3917PymmesPymmes parkrun # 26123 Apr 16
parkrun24:3918PymmesPymmes parkrun # 2803 Sep 16
parkrun24:4014PymmesPymmes parkrun # 2637 May 16
parkrun24:4713PymmesPymmes parkrun # 27423 Jul 16
parkrun24:5048Oak HillOak Hill parkrun # 2281 Jan 16
parkrun24:509PymmesPymmes parkrun # 29119 Nov 16
parkrun24:5414PymmesPymmes parkrun # 25512 Mar 16
parkrun25:0215PymmesPymmes parkrun # 27820 Aug 16
parkrun25:1617PymmesPymmes parkrun # 25113 Feb 16
parkrun25:1617PymmesPymmes parkrun # 25220 Feb 16
parkrun25:3014PymmesPymmes parkrun # 29012 Nov 16
parkrun25:3411PymmesPymmes parkrun # 28324 Sep 16
parkrun25:359PymmesPymmes parkrun # 2452 Jan 16
parkrun25:4860GrovelandsGrovelands parkrun # 2811 Jan 16
parkrun26:2323PymmesPymmes parkrun # 26016 Apr 16
parkrun26:4720PymmesPymmes parkrun # 2506 Feb 16
2015 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun23:1311PymmesPymmes parkrun # 22218 Jul 15
parkrun23:1972DulwichDulwich parkrun # 16920 Jun 15
parkrun23:3036Peckham RyePeckham Rye parkrun # 5230 May 15
parkrun23:5012PymmesPymmes parkrun # 2415 Dec 15
parkrun23:5281PymmesPymmes parkrun # 23410 Oct 15
parkrun23:5517PymmesPymmes parkrun # 24319 Dec 15
parkrun23:5715WalthamstowWalthamstow parkrun # 13429 Aug 15
parkrun24:0311PymmesPymmes parkrun # 2295 Sep 15
parkrun24:0471PymmesPymmes parkrun # 21316 May 15
parkrun24:0441GrovelandsGrovelands parkrun # 2598 Aug 15
parkrun24:0813PymmesPymmes parkrun # 22325 Jul 15
parkrun24:1016PymmesPymmes parkrun # 20918 Apr 15
parkrun24:1234Finsbury ParkFinsbury Park parkrun # 30625 Dec 15
parkrun24:1611PymmesPymmes parkrun # 20628 Mar 15
parkrun24:1617PymmesPymmes parkrun # 23914 Nov 15
parkrun24:1731GrovelandsGrovelands parkrun # 2271 Jan 15
parkrun24:1815PymmesPymmes parkrun # 21423 May 15
parkrun24:1916PymmesPymmes parkrun # 20811 Apr 15
parkrun24:199PymmesPymmes parkrun # 2166 Jun 15
parkrun24:2510PymmesPymmes parkrun # 22615 Aug 15
parkrun24:278PymmesPymmes parkrun # 20521 Mar 15
parkrun24:2711PymmesPymmes parkrun # 2074 Apr 15
parkrun24:2814PymmesPymmes parkrun # 23119 Sep 15
parkrun24:2913PymmesPymmes parkrun # 1997 Feb 15
parkrun24:299PymmesPymmes parkrun # 2241 Aug 15
parkrun24:3010PymmesPymmes parkrun # 23012 Sep 15
parkrun24:3313PymmesPymmes parkrun # 20014 Feb 15
parkrun24:3313PymmesPymmes parkrun # 21713 Jun 15
parkrun24:3916PymmesPymmes parkrun # 24028 Nov 15
parkrun24:4014PymmesPymmes parkrun # 19831 Jan 15
parkrun24:4316PymmesPymmes parkrun # 22722 Aug 15
parkrun24:5213PymmesPymmes parkrun # 20414 Mar 15
parkrun24:5514PymmesPymmes parkrun # 19724 Jan 15
parkrun25:0117PymmesPymmes parkrun # 20121 Feb 15
parkrun25:1719PymmesPymmes parkrun # 23517 Oct 15
parkrun25:4313PymmesPymmes parkrun # 24426 Dec 15
parkrun25:5317PymmesPymmes parkrun # 24212 Dec 15
parkrun26:4012PymmesPymmes parkrun # 21025 Apr 15
parkrun26:5113PymmesPymmes parkrun # 19510 Jan 15
2014 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun23:06223Bushy ParkBushy Park parkrun # 52321 Jun 14
parkrun23:3713PymmesPymmes parkrun # 17813 Sep 14
parkrun23:4428Finsbury ParkFinsbury Park parkrun # 25725 Dec 14
parkrun23:5497Richmond ParkRichmond Park parkrun # 3606 Sep 14
parkrun23:5994Finsbury ParkFinsbury Park parkrun # 25115 Nov 14
parkrun24:0323BarkingBarking parkrun # 7918 Jan 14
parkrun24:0312PymmesPymmes parkrun # 17920 Sep 14
parkrun24:0611PymmesPymmes parkrun # 17126 Jul 14
parkrun24:0822WalthamstowWalthamstow parkrun # 8016 Aug 14
parkrun24:0912PymmesPymmes parkrun # 1685 Jul 14
parkrun24:0913PymmesPymmes parkrun # 1814 Oct 14
parkrun24:0913PymmesPymmes parkrun # 1906 Dec 14
parkrun24:1010PymmesPymmes parkrun # 1555 Apr 14
parkrun24:156PymmesPymmes parkrun # 14311 Jan 14
parkrun24:1610PymmesPymmes parkrun # 18027 Sep 14
parkrun24:169PymmesPymmes parkrun # 1868 Nov 14
parkrun24:179PymmesPymmes parkrun # 16912 Jul 14
parkrun24:1810PymmesPymmes parkrun # 18822 Nov 14
parkrun24:2039Oak HillOak Hill parkrun # 15523 Aug 14
parkrun24:2141Ally PallyAlly Pally parkrun # 12928 Jun 14
parkrun24:2417PymmesPymmes parkrun # 18318 Oct 14
parkrun24:2912PymmesPymmes parkrun # 19220 Dec 14
parkrun24:31376Bushy ParkBushy Park parkrun # 52031 May 14
parkrun24:3214PymmesPymmes parkrun # 14525 Jan 14
parkrun24:349PymmesPymmes parkrun # 15429 Mar 14
parkrun24:458PymmesPymmes parkrun # 1501 Mar 14
parkrun24:4515PymmesPymmes parkrun # 19113 Dec 14
parkrun24:4816PymmesPymmes parkrun # 15322 Mar 14
parkrun24:5715PymmesPymmes parkrun # 15826 Apr 14
parkrun25:0015PymmesPymmes parkrun # 15215 Mar 14
parkrun25:22104Wimbledon CommonWimbledon Common parkrun # 37322 Feb 14
parkrun25:2922GrovelandsGrovelands parkrun # 1731 Jan 14
parkrun25:3010PymmesPymmes parkrun # 1593 May 14
parkrun25:327PymmesPymmes parkrun # 14815 Feb 14
parkrun25:328PymmesPymmes parkrun # 16010 May 14
parkrun25:3214PymmesPymmes parkrun # 18929 Nov 14
parkrun25:4012PymmesPymmes parkrun # 16224 May 14
parkrun25:4316PymmesPymmes parkrun # 17630 Aug 14
parkrun27:3118WalthamstowWalthamstow parkrun # 504 Jan 14
parkrun31:5820PymmesPymmes parkrun # 16117 May 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun22:302PymmesPymmes parkrun # 10520 Apr 13
parkrun22:433PymmesPymmes parkrun # 1203 Aug 13
parkrun22:4352SouthwarkSouthwark parkrun # 17 Sep 13
parkrun22:455PymmesPymmes parkrun # 12110 Aug 13
parkrun22:5123Oak HillOak Hill parkrun # 10324 Aug 13
parkrun23:0412GrovelandsGrovelands parkrun # 14927 Jul 13
parkrun23:113PymmesPymmes parkrun # 11025 May 13
parkrun23:113PymmesPymmes parkrun # 12828 Sep 13
parkrun23:189PymmesPymmes parkrun # 11713 Jul 13
parkrun23:234PymmesPymmes parkrun # 13516 Nov 13
parkrun23:246PymmesPymmes parkrun # 12721 Sep 13
parkrun23:255PymmesPymmes parkrun # 10230 Mar 13
parkrun23:3229ValentinesValentines parkrun # 1467 Dec 13
parkrun23:357PymmesPymmes parkrun # 10918 May 13
parkrun23:452PymmesPymmes parkrun # 1128 Jun 13
parkrun23:567PymmesPymmes parkrun # 1036 Apr 13
parkrun23:598PymmesPymmes parkrun # 13914 Dec 13
parkrun24:015PymmesPymmes parkrun # 10811 May 13
parkrun24:073PymmesPymmes parkrun # 11315 Jun 13
parkrun24:104PymmesPymmes parkrun # 1295 Oct 13
parkrun24:142PymmesPymmes parkrun # 1111 Jun 13
parkrun24:146PymmesPymmes parkrun # 13730 Nov 13
parkrun24:246PymmesPymmes parkrun # 13012 Oct 13
parkrun24:284PymmesPymmes parkrun # 13119 Oct 13
parkrun24:3110PymmesPymmes parkrun # 13623 Nov 13
parkrun24:3313PymmesPymmes parkrun # 10627 Apr 13
parkrun24:3461PymmesPymmes parkrun # 10123 Mar 13
parkrun24:482PymmesPymmes parkrun # 9426 Jan 13
parkrun26:0710PymmesPymmes parkrun # 1349 Nov 13
parkrun26:2523GrovelandsGrovelands parkrun # 17125 Dec 13
parkrun31:5815PymmesPymmes parkrun # 12614 Sep 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun22:1618BurgessBurgess parkrun # 122 Sep 12
parkrun22:3715Oak HillOak Hill parkrun # 4721 Jul 12
parkrun22:3724Highbury FieldsHighbury Fields parkrun # 4225 Aug 12
parkrun23:0722Mile EndsMile End parkrun # 4324 Nov 12
parkrun23:245PymmesPymmes parkrun # 6430 Jun 12
parkrun23:297PymmesPymmes parkrun # 694 Aug 12
parkrun23:2911PymmesPymmes parkrun # 7011 Aug 12
parkrun23:324PymmesPymmes parkrun # 731 Sep 12
parkrun23:4276BrockwellBrockwell parkrun # 1018 Dec 12
parkrun23:44151GrovelandsGrovelands parkrun # 9126 May 12
parkrun23:445PymmesPymmes parkrun # 6614 Jul 12
parkrun23:453PymmesPymmes parkrun # 619 Jun 12
parkrun23:5012GunpowderGunpowder parkrun # 1314 Jan 12
parkrun23:5331PymmesPymmes parkrun # 5528 Apr 12
parkrun23:584PymmesPymmes parkrun # 7729 Sep 12
parkrun24:059PymmesPymmes parkrun # 565 May 12
parkrun24:055PymmesPymmes parkrun # 5712 May 12
parkrun24:067Ally PallyAlly Pally parkrun # 2616 Jun 12
parkrun24:0942Finsbury ParkFinsbury parkrun # 1143 Mar 12
parkrun24:094PymmesPymmes parkrun # 5314 Apr 12
parkrun24:098PymmesPymmes parkrun # 602 Jun 12
parkrun24:099PymmesPymmes parkrun # 6323 Jun 12
parkrun24:104PymmesPymmes parkrun # 4625 Feb 12
parkrun24:1131PymmesPymmes parkrun # 7118 Aug 12
parkrun24:123PymmesPymmes parkrun # 861 Dec 12
parkrun24:166PymmesPymmes parkrun # 5024 Mar 12
parkrun24:1631PymmesPymmes parkrun # 748 Sep 12
parkrun24:1817Wanstead FlatsWanstead Flats parkrun # 7627 Oct 12
parkrun24:1951PymmesPymmes parkrun # 7913 Oct 12
parkrun24:545PymmesPymmes parkrun # 4917 Mar 12
parkrun25:0041PymmesPymmes parkrun # 7515 Sep 12
parkrun25:1219Hackney MarshesHackney Marshes parkrun # 864 Feb 12
parkrun25:146PymmesPymmes parkrun # 4121 Jan 12
parkrun25:1710PymmesPymmes parkrun # 527 Apr 12
parkrun25:455PymmesPymmes parkrun # 4518 Feb 12
parkrun26:098PymmesPymmes parkrun # 4411 Feb 12
parkrun28:039PymmesPymmes parkrun # 8417 Nov 12
parkrun29:406PymmesPymmes parkrun # 8310 Nov 12
parkrunNT15GrovelandsGrovelands parkrun # 10028 Jul 12
2011 V40 Unattached
EventPerfPosVenueMeetingDate
parkrun23:043PymmesPymmes parkrun # 223 Sep 11
parkrun23:1111PymmesPymmes parkrun # 2922 Oct 11
parkrun23:1211PymmesPymmes parkrun # 2524 Sep 11
parkrun23:1412PymmesPymmes parkrun # 828 May 11
parkrun23:1621PymmesPymmes parkrun # 2020 Aug 11
parkrun23:2041PymmesPymmes parkrun # 3029 Oct 11
parkrun23:2641PymmesPymmes parkrun # 186 Aug 11
parkrun23:3210PymmesPymmes parkrun # 1225 Jun 11
parkrun23:3531PymmesPymmes parkrun # 2310 Sep 11
parkrun23:3931PymmesPymmes parkrun # 1011 Jun 11
parkrun23:4031PymmesPymmes parkrun # 94 Jun 11
parkrun23:433PymmesPymmes parkrun # 430 Apr 11
parkrun23:4711PymmesPymmes parkrun # 261 Oct 11
parkrun23:495PymmesPymmes parkrun # 721 May 11
parkrun23:508PymmesPymmes parkrun # 1118 Jun 11
parkrun23:5331PymmesPymmes parkrun # 1730 Jul 11
parkrun23:5417GrovelandsGrovelands parkrun # 2422 Jan 11
parkrun23:543PymmesPymmes parkrun # 3717 Dec 11
parkrun23:5621GrovelandsGrovelands parkrun # 5023 Jul 11
parkrun23:5911PymmesPymmes parkrun # 323 Apr 11
parkrun24:0651PymmesPymmes parkrun # 149 Jul 11
parkrun24:094PymmesPymmes parkrun # 3212 Nov 11
parkrun24:2461PymmesPymmes parkrun # 2417 Sep 11
parkrun24:2811PymmesPymmes parkrun # 1913 Aug 11
parkrun24:3719GrovelandsGrovelands parkrun # 3219 Mar 11
parkrun24:3829GrovelandsGrovelands parkrun # 3326 Mar 11
parkrun24:424PymmesPymmes parkrun # 614 May 11
parkrun24:4424GrovelandsGrovelands parkrun # 2315 Jan 11
parkrun25:074PymmesPymmes parkrun # 353 Dec 11
parkrun25:1426GrovelandsGrovelands parkrun # 265 Feb 11
parkrun25:175PymmesPymmes parkrun # 3824 Dec 11
parkrun25:2371PymmesPymmes parkrun # 19 Apr 11
parkrun25:264PymmesPymmes parkrun # 216 Apr 11
parkrun25:294PymmesPymmes parkrun # 315 Nov 11
parkrun25:295PymmesPymmes parkrun # 3319 Nov 11
parkrun25:4419GrovelandsGrovelands parkrun # 2819 Feb 11
parkrun26:2733GrovelandsGrovelands parkrun # 342 Apr 11
parkrun33:357PymmesPymmes parkrun # 278 Oct 11
2010 V35 Unattached
EventPerfPosVenueMeetingDate
parkrun23:5822GrovelandsGrovelands parkrun # 166 Nov 10
parkrun24:2120GrovelandsGrovelands parkrun # 129 Oct 10
parkrun24:3720GrovelandsGrovelands parkrun # 1713 Nov 10
parkrun24:5226GrovelandsGrovelands parkrun # 918 Sep 10
parkrun24:5217GrovelandsGrovelands parkrun # 1423 Oct 10
parkrun25:1819GrovelandsGrovelands parkrun # 1927 Nov 10
parkrun25:3325GrovelandsGrovelands parkrun # 112 Oct 10
parkrun25:4331GrovelandsGrovelands parkrun # 74 Sep 10
parkrun26:0136GrovelandsGrovelands parkrun # 628 Aug 10
parkrun26:1733GrovelandsGrovelands parkrun # 521 Aug 10
parkrun44:0767GrovelandsGrovelands parkrun # 414 Aug 10
Total Performances: 292
Please see the Submit section for details of how to notify us of any missing performances.

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