Club: Shaftesbury Barnet Gender: Female Date of Birth: 29/04/1980 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 2001 2000 1999 1998 800 2:12.75 2:43.0 2:23.3 2:18.2 2:12.75 1500 4:25.5 4:34.97 4:36.3 4:25.5 3000 9:13.4 11:32.8 11:04.7 10:04.07 9:45.5 9:30.66 9:13.4 9:47.21 5000 17:59.32 17:59.32 TJ 7.39 7.39 5K 18:14 18:14 19:12 parkrun 18:18 18:18 20:21 10K 37:27 37:27 38:04 40:36 10M 65:30 67:43 65:30 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2002 2001 2000 1999 1998 HM 79:08 79:08 87:24 90:50 Mar 2:51:47 2:51:47 3:13:40 3:07:10

Performances	Submit
1997 1998 1999 2000 2001 2002 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Met Police
Event	Perf				Pos				Venue	Meeting	Date
5000	17:59.32				1				Inverness	Police Sport UK Track & Field Championships 2012	30 May 12
5K	18:14				20		1		London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	18:26				22		1		London Battersea Park	Self Transcendence 5K	2 Jul 12
parkrun	18:18				3		1		St. Albans	St Albans parkrun 5K Event 21	2 Jun 12
parkrun	18:34				8		1		St. Albans	St Albans parkrun 5K Event 8	3 Mar 12
10K	37:27				35		1		London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10K	38:37				6		1		Cranford	Concorde 10K	10 Jun 12
HM	79:08	a			15	EW			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	81:10			81:00	143		17		Bath	Bath Half Marathon	11 Mar 12
HM	81:25			81:21	61		1		Liverpool	Run Liverpool Half Marathon	18 Mar 12
Mar	2:52:20			2:51:47	207		13		Amsterdam, NED	TCS Amsterdam Marathon	21 Oct 12
Mar	3:00:49			3:00:37	1272		58		London	Virgin London Marathon	22 Apr 12
ZXC	23:20				11				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	23:40				16				Stevenage	Metropolitan League	10 Nov 12
ZXC	24:56				13				Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	31:28				4				Guilford	Police National Championships	22 Feb 12
ZXC	34:12				56				Brighton	Southern Championships	28 Jan 12
2011 SEN Met Police
Event	Perf				Pos				Venue	Meeting	Date
800	2:43.0				2	B			Abingdon	Southern Women's League Senior 1	21 May 11
3000	11:32.8				1	B			Abingdon	Southern Women's League Senior 1	21 May 11
TJ	7.39				1	B			Abingdon	Southern Women's League Senior 1	21 May 11
5K	19:12				39		3		Battersea Park	Self Transcendence 5K	18 Jul 11
5K	19:18				47		6		Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	19:27				50		6		Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
parkrun	20:21				11		2		Finsbury Park	Finsbury parkrun 5K Event 86	13 Aug 11
parkrun	20:31				12		1		Finsbury Park	Finsbury parkrun 5K Event 84	30 Jul 11
5.506KL	21:11				16	L1			Milton Keynes	Southern Women's 6 Stage Relays	27 Mar 11
10K	38:04				19		1		Battersea Park	Met Police 10K Championships	23 Nov 11
10KMT	41:30			41:23	24		3		Enfield	Lee Valley 10K	10 Jul 11
10M	67:43				74		9		Stevenage	PSUK 10	14 Sep 11
HM	87:33			87:24	124		6		Milton Keynes	Milton Keynes Half Marathon	13 Mar 11
Mar	3:15:08			3:13:40	167		12		Brighton	Brighton Marathon	10 Apr 11
ZXC	18:41				4				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	23:47				16				Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	24:17				19				Parliament Hill	London Championships	19 Nov 11
ZXC	25:13				22				Perivale	Metropolitan League	12 Feb 11
ZXC	25:17				39				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	25:46				9				Kingsbury	North London Championships	29 Oct 11
ZXC	27:41				12				Raf Halton	Southern Service League	19 Jan 11
ZXC	35:54				12				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	36:06				105				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Met Police
Event	Perf				Pos				Venue	Meeting	Date
3000	11:04.7				3	A			Harrow	Southern Women's League 2 Senior - Match 2	24 Apr 10
3000	11:14.1				1	B			Yeovil	Southern Women's League 2 Senior	22 May 10
4.819KL	19:44				26	L3			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
HM	92:03				94		13		St. Albans	St. Albans Half Marathon	13 Jun 10
HM	92:05			90:50	94				St. Albans	St. Albans Half Marathon	13 Jun 10
ZXC	18:20				5				Fryent Country Park	Liddiard Trophy	23 Oct 10
ZXC	24:30				28				Parliament Hill	London Championships	20 Nov 10
ZXC	24:42				29				Claybury	Metropolitan League	9 Oct 10
ZXC	26:39				6				Stowe	Inter Services Championships	18 Nov 10
ZXC	37:45				112				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXCL	15:22				4	L1			Perivale	Horsenden Relays	2 Oct 10
2009 SEN Met Police
Event	Perf				Pos				Venue	Meeting	Date
ZXC	18:45				6				Kingsbury	Liddiard Trophy	24 Oct 09
2008 SEN Met Police
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:24				13				Pontypool	Police Sport UK Championships	6 Feb 08
2007 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10M	65:30				54		54		Colchester	Police Sports UK 10M Championships	12 Sep 07
Mar	3:07:10						96		London	Flora London Marathon	22 Apr 07
ZXC	17:58						2		Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	23:39				20				Claybury	London City Runner Metropolitan League	10 Nov 07
ZXC	24:28				2				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	25:33				2				Stowe	Fire V Prison V Police	22 Nov 07
2006 SEN Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	40:36						27		London Hyde Park	Nike Run London	8 Oct 06
2002 U23 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.3				3				Loughborough	LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v	22 May 02
1500	4:34.97				7				Bedford	HALIFAX BUSF Bedford	6 May 02
1500	4:39.0				2h4				Bedford	HALIFAX BUSF Bedford	5 May 02
1500	4:47.93	i			1				Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
3000	10:04.07				12				Loughborough	Aqua Pura International Loughborough	18 May 02
2001 U23 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.2				3				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01
1500	4:36.3				1				Watford	BMC	29 Aug 01
1500	4:44.4				4	B			Watford	WATFORD OPEN GRADED MEETING	19 Sep 01
1500	4:52.6				2				Bedford	SOUTHERN WOMEN'S LEAGUE Division One Bedford	11 Aug 01
3000	9:45.5				1				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01
3000	9:58.3				8				Watford	WATFORD OPEN GRADED MEETING	5 Sep 01
ZXC	14:59				10				Nottingham	World XC 4K Trial	10 Feb 01
2000 U23 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.75				2				Watford	BMC Gold Standard Races	7 Jun 00
800	2:15.9				3				Enfield	Middlesex Enfield	13-14 May 2000
800	2:16.55				4	B			Glasgow (S)	UK WOMEN'S LEAGUE Division One Scotstoun	8 Jul 00
800	2:16.80				10	A			Watford	BMC Gold Standard Races	2 Aug 00
1500	4:25.5				1				Watford	WATFORD OPEN	28 Jun 00
1500	4:28.75				5	B			Watford	BMC Grand Prix	22 Jul 00
1500	4:32.04				3				Solihull	UK WOMEN'S LEAGUE Division One Solihull	5 Aug 00
1500	4:38.53				4				Glasgow (S)	UK WOMEN'S LEAGUE Division One Scotstoun	8 Jul 00
3000	9:30.66				10				Watford	WATFORD OPEN	26 Jul 00
1999 U20 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.4						(2)		Watford	-	30 Jun 99
3000	9:20.38				7				Riga, LAT	EJ	7 Aug 99
1998 U20 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:47.21				11				Loughborough	BMC Regional Races	17 May 98
1997 U20 Shaftesbury Barnet/Loughborough Uni
Event	Perf				Pos				Venue	Meeting	Date
MileL	5:13.1				1	L1			Watford	BMC Relays	11 Jun 97

Total Performances: 85

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