| 2013 SEN Cardiff/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.42 | w | 2.6 | | 2 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 200 | 24.92 | | -1.9 | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 53.51 | | | | 1 | A | | | Bedford | Bedford International Games | 27 May 13 |
| 400 | 53.75 | | | | 1 | 2 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 53.95 | | | | 2 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 54.30 | | | | 1 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 400 | 54.47 | | | | 5 | | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 54.49 | i | | | 2 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 400 | 54.51 | i | | | 1 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 54.53 | | | | 1 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 54.59 | i | | | 2 | h4 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 54.67 | i | | | 4 | s1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400 | 55.08 | i | | | 1 | h1 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 400 | 55.44 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 55.49 | i | | | 3 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 55.53 | i | | | 1 | s1 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 400 | 56.01 | | | | 1 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 2012 SEN Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.18 | | | | 1 | | | | Exeter | Exeter Open | 29 May 12 |
| 200 | 25.35 | i | | | 2 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 200 | 25.67 | | -3.0 | | 1 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 200 | 25.72 | | -1.3 | | 1 | 7 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 200 | 26.35 | | -2.7 | | 6 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 53.82 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 400 | 54.15 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 54.16 | i | | | 2 | A | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 54.19 | | | | 6 | | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 54.47 | | | | 2 | A | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 54.66 | | | | 2 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 400 | 54.68 | | | | 5 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 5 Jun 12 |
| 400 | 54.69 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 54.79 | | | | 1 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 54.88 | | | | 4 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 12 Jul 12 |
| 400 | 54.99 | i | | | 2 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 55.13 | | | | 1 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400 | 55.14 | | | | 3 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 22 Jun 12 |
| 400 | 55.19 | i | | | 2 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 55.34 | | | | 2 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 55.41 | i | | | 6 | s2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 400 | 56.54 | | | | 1 | h1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2011 U23 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 200 | 24.67 | | -0.7 | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| 200 | 25.30 | | -0.7 | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 11 |
| 200 | 25.45 | | -1.0 | | 2 | s3 | | | Bedford | BUCS Championships | 2 May 11 |
| 400 | 53.26 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| 400 | 53.49 | | | | 3 | h1 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 400 | 53.69 | | | | 1 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400 | 53.69 | | | | 1 | 1 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 54.07 | | | | 2 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 54.08 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 400 | 54.27 | | | | 1 | 1 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 5 Jul 11 |
| 400 | 54.34 | | | | 8 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 400 | 54.45 | i | | | 2 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 400 | 54.52 | | | | 3 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400 | 54.57 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix | 2 Aug 11 |
| 400 | 54.92 | i | | | 2 | s3 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 400 | 54.92 | | | | 2 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 400 | 55.05 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 55.48 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 400 | 56.21 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 400 | 56.57 | i | | | 1 | h6 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 2:37.3 | | | | 3 | A | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 1500 | 7:29.6 | | | | 4 | B | | | Banbury | Up & Running Midland League Division 4 | 14 Aug 11 |
| 2010 U23 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 100 | 13.24 | | -0.8 | | 2 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 200 | 25.4 | | | | 1 | A | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 300 | 40.01 | i | | | 1 | 4 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 54.61 | | | | 2 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400 | 54.65 | | | | 4 | h4 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 400 | 54.80 | i | | | 1 | A | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 400 | 54.86 | | | | 5 | B | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 400 | 54.89 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 400 | 54.93 | | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 54.95 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 400 | 55.00 | | | | 1 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 400 | 55.22 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 400 | 55.32 | | | | 3 | | | | Bedford | BUCS Championships | 3 May 10 |
| 400 | 55.86 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 55.88 | i | | | 1 | B | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 55.93 | i | | | 4 | h3 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 400 | 55.97 | i | | | 1 | h1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 55.99 | | | | 1 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 400 | 56.08 | | | | 1 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
| 400 | 56.44 | i | | | 2 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 400 | 57.18 | | | | 1 | | | | Derby | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| 400 | 57.19 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 400 | 58.6 | | | | 2 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 800 | 2:17.1 | | | | 1 | B | | | Corby | Up and Running Midland League Division 5 | 6 Jun 10 |
| 800 | 2:21.2 | | | | 1 | A | | | Leamington | Up and Running Midland League Division 5 | 1 Aug 10 |
| 2009 U23 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 1 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| 200 | 25.5 | | | | 1 | A | | | Stourport | Midland League Division 6 | 4 Jul 09 |
| 200 | 25.8 | | | | 1 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| 400 | 55.27 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400 | 56.17 | | | | 3 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400 | 56.20 | | | | 3 | h1 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 400 | 56.42 | i | | | 2 | h1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 57.12 | i | | | 5 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 57.26 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 400 | 57.38 | | | | 5 | | | | Bedford | BUCS Championships | 4 May 09 |
| 400 | 57.70 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 400 | 58.44 | | | | 2 | s3 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 2:22.1 | | | | 1 | A | | | Telford | Midland League Division 6 | 2 Aug 09 |
| 2008 U20 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.45 | | | | 1 | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 400 | 60.1 | | | | 1 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 2007 U20 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 1 | B | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 200 | 26.3 | | | | 1 | | | | Burton upon Trent | Midland Women's League Division 5 | 29 Apr 07 |
| 200 | 26.5 | | | | 2 | 8 | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 300 | 41.76 | i | | | 2 | 1 | | | Sportcity | Reebok Manchester Open | 25 Feb 07 |
| 400 | 57.34 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 400 | 58.2 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 9 Jun 07 |
| 400 | 58.21 | | | | 2 | h1 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 58.41 | | | | 6 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 58.43 | | | | 5 | h1 | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| 400 | 58.9 | | | | 2 | 2 | | | Shrewsbury | Shrewsbury AC Warm Up Match | 15 Apr 07 |
| 400 | 63.3 | | | | | | | | Telford | Shropshire County Championships | 12 May 07 |
| 2006 U20 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 5 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 200 | 26.0 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 10 Jun 06 |
| 200 | 26.10 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 200 | 26.1 | | | | 1 | | | | Nuneaton | Midland Women's League Division 4 | 28 May 06 |
| 200 | 26.4 | | | | 3 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| 200 | 26.6 | | | | 1 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 200 | 26.72 | | 1.6 | | 7 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 200 | 26.8 | | | | 1 | B | | | Leamington | Midland Women's League Division 4 | 13 Aug 06 |
| 400 | 60.02 | | | | 6 | h2 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 61.2 | | | | 1 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 2005 U17 Shrewsbury/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | w | 2.6 | | 3 | | | | Stoke | Stoke | 16 Jul 05 |
| 100 | 12.6 | | | | 1 | | | | Stourport | Division 4 | 21 Aug 05 |
| 100 | 12.78 | | | | ht | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 100 | 12.8 | | | | 1 | | | | Telford | SHROPSHIRE SCHOOLS | 11 Jun 05 |
| 100 | 12.9 | | | | 1 | | | | Corby | MIDLAND WOMENS LEAGUE Division 4 | 1 May 05 |
| 100 | 12.9 | | | | 1 | | | | Leamington | Midland 1E | 26 Jun 05 |
| 100 | 13.2 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |
| 200 | 25.6 | w | 3.2 | | 3 | | | | Stoke | Stoke | 16 Jul 05 |
| 200 | 26.6 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |
| 200 | 26.6 | | | | 1 | | | | Telford | SHROPSHIRE SCHOOLS | 11 Jun 05 |
| 300 | 40.87 | | | | 4 | h1 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 300 | 40.95 | | | | ht | | | | Birmingham | AAA U17-U15 Champs | 13 Aug 05 |
| 300 | 41.2 | | | | 1 | | | | Leamington | Midland 1E | 26 Jun 05 |
| 300 | 41.3 | | | | 1 | | | | Telford | Midland 1E Telford | 17 Jul 05 |
| 300 | 41.45 | | | | 3 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 28 May 05 |
| 300 | 42.2 | | | | 1 | | | | Stourport | Division 4 | 21 Aug 05 |
| 300 | 43.4 | | | | 1 | | | | Corby | MIDLAND WOMENS LEAGUE Division 4 | 1 May 05 |
| 300 | 43.7 | | | | 1 | | | | Telford | SHROPSHIRE | 14 May 05 |
| 400 | 61.5 | | | | 2 | B | | | Cosford | REPRESENTATIVE MATCH | 23 Apr 05 |