| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:46 | | | | 23 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 16:24 | | | | 67 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| ZRDL | 18:01 | | | | 3 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 19:21 | | | | 2 | | | | Kenfig | Runnerslife Open | 3 Feb 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | | 53 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 4.9MNAD | 25:58 | | | | 1 | | | | Port Talbot | West Glamorgan League | 22 Jan 12 |
| 8M | 42:08 | | | | 2 | | | | Newport | Lliswerry 8 | 29 Jan 12 |
| ZXC | 17:45 | | | | 2 | | | | Kenfig | Runnerslife Challenge | 5 Feb 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:10 | | | | 15 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:44 | | | | 42 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| 5.6KL | 17:50 | | | | 3 | L2 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 5.848KL | 18:47 | | | | 27 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 10K | 33:32 | | | 33:29 | 24 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 34:09 | | | 34:07 | 8 | | | | Cwmafan | Richard Burton 10K | 27 Mar 11 |
| 10K | 34:23 | | | | 14 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| ZXC | 18:01 | | | | 4 | | | | Kenfig | Runnerslife Challenge | 5 Feb 11 |
| ZXC | 25:23 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 2 Oct 11 |
| ZXC | 35:49 | | | | 16 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:58 | | | | 15 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:31 | | | | 53 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 5K | 15:41 | | | | 3 | | | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| 5.848KL | 19:13 | | | | 54 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 33:58 | | | 33:57 | 39 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 20:00 | | | | 21 | | | | Drogheda, IRL | Ras Na Heireann | 28 Feb 10 |
| ZXC | 31:43 | | | | =1 | | | | Birmingham | Civil Service Championships | 10 Nov 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.00 | | | | 8 | A | | | Street | BMC PB Classic | 4 May 09 |
| 5000 | 15:08.7 | | | | 3 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 5000 | 15:38.95 | | | | 4 | B | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5K | 14:55 | | | | 35 | | | | Armagh | Armagh 5K | 19 Feb 09 |
| 5K | 15:47 | | | | 2 | | | | Swansea | Swansea Bay 5K | 4 Aug 09 |
| 5M | 24:49 | | | | 3 | | | | Sandhurst | White Horse Winter 5 | 28 Feb 09 |
| SHORT5M | 26:25 | | | | 3 | | | | Port Talbot | West Glamorgan League | 25 Jan 09 |
| 9.8KXC | 31:30 | | | | 85 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:13 | | | | 47 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 32:04 | | | | 6 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 32:36 | | | | 6 | | | | Cwmafan | Richard Burton 10K | 11 Jan 09 |
| 10K | 33:42 | | | | 35 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| ZRDL | 15:23 | | | | 5 | | | | Parc Bryn Barc | Welsh Road Relays | 5 Apr 09 |
| ZRDL | 17:13 | | | | 3 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 27:17 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:52 | | | | 3 | | | | Ystradgynlais | West Glamorgan League | 4 Oct 09 |
| ZXC | 32:33 | | | | 7 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 33:04 | | | | 10 | | | | Bridgend | Gwent League | 11 Oct 09 |
| ZXC | 35:20 | | | | 2 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 35:49 | | | | 11 | | | | Port Talbot | West Glamorgan League | 1 Mar 09 |
| ZXC | 37:18 | | | | 9 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 37:43 | | | | 7 | | | | Halton | RAF v Police v Fire Service | 14 Jan 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.30 | | | | 4 | A | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 8:45.8 | | | | 4 | | | | Swansea (SL) | Swansea Harriers Open | 9 Apr 08 |
| 3000 | 8:49.7 | | | | 2 | | | | Neath | Neath Open | 13 Aug 08 |
| 5000 | 14:50.7 | | | | 1 | B | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| 5000 | 15:33.42 | | | | 3 | B | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| 5000 | 15:53.73 | | | | 9 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 5K | 14:54 | | | | 28 | | | | Armagh | Armagh International Road Race | 21 Feb 08 |
| 5K | 14:59 | | | | 1 | | | | Bridgend | Merthyr Mawr 5K | 28 May 08 |
| 5K | 15:15 | | | | 3 | | | | Sandhurst | White Horse 5K | 21 Aug 08 |
| 5K | 15:27 | | | | 4 | | | | Gloucester | White Horse 5K | 17 Jul 08 |
| SHORT5K | 14:17 | | | | 8 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 5M | 25:37 | | | | 25 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 31:24 | | | | 9 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 31:39 | | | | 52 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:45 | | | | 28 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:12 | | | | 17 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| 10K | 32:15 | | | | 5 | | | | Cwmafon | Corus Richard Burton 10K | 6 Jan 08 |
| 10K | 32:21 | | | | 4 | | | | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10KDH | 30:54 | | | | 12 | | | | Morlaix, FRA | Taulé Morlaix 10K (downhill) | 26 Oct 08 |
| ZRDL | 15:19 | | | | -1 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZRDL | 27:15 | | | | 6 | L1 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 27:45 | | | | 22 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 25:18 | | | | 2 | | | | Margam | West Glamorgan League | 13 Jan 08 |
| ZXC | 30:33 | | | | 3 | | | | Penrhos | West Glamorgan League | 17 Feb 08 |
| ZXC | 32:33 | | | | 3 | | | | Swansea | West Glamorgan League | 9 Mar 08 |
| ZXC | 33:50 | | | | 2 | | | | Ystradgynlais | West Glamorgan League | 5 Oct 08 |
| ZXC | 34:24 | | | | 1= | | | | Richmond Park | Civil Service Championships | 5 Nov 08 |
| ZXC | 41:06 | | | | 13 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.11 | | | | 1 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 5000 | 15:30.32 | | | | 4 | B | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| 5K | 15:04 | | | | 21 | | | | Armagh | Armagh International | 1 Feb 07 |
| 5K | 15:18 | | | | 7 | | | | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5K | 15:50 | | | | 1 | | | | Llandeilo | Tally 5km | 25 May 07 |
| 5K | 16:04 | | | | 4 | | | | Swansea | Swansea Bay 5K | 7 Aug 07 |
| 10K | 32:04 | | | | 3 | | | | Llanelli | Llanelli Waterside 10K | 24 Jun 07 |
| 10K | 32:17 | | | | 9 | | | | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 25:51 | | | | 2 | | | | Neath | West Glamorgan League | 16 Dec 07 |
| ZXC | 30:38 | | | | 3 | | | | Port Talbot | West Glamorgan League | 3 Nov 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:37 | | | | 4 | | | | Bridgend | Merthyr Mawr Lane 5km | 31 May 06 |
| 5K | 15:47 | | | | 4 | | | | Swansea | Swansea Bay 5km | 13 Jun 06 |
| 5K | 15:56 | | | | 47 | | | | Armagh | Armagh 5km | 2 Mar 06 |
| 5K | 16:09 | | | | 1 | | | | Tally | Ras Y Ly Chau 5km | 26 May 06 |
| 5M | 25:31 | | | | 3 | | | | Glynneath | Glynneath 5 | 26 Dec 06 |
| 2005 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 6 | | | | Swansea | SWANSEA BAY 5km | 9 Aug 05 |