| Awaiting Approval |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.1 | | | | 3 | | | | Birmingham | Midland counties championships | 16 Jun 01 |
| 10K | 31:18 | | | | 2 | | | | Portsmouth | Inter-services 10km | 20 Oct 02 |
| ZRD | 14:43 | | | | 1 | L2 | | | Sutton Park | National 12 stage Road Relays | 26 Apr 03 |
| ZRD | 17:31 | | | | 4 | | | | Sutton park | National road relays | 22 Oct 05 |
| ZRD | 17:32 | | | | 6 | 6 | | | Sutton Park | Aaa England National 6 Stage Road Relays | 25 Oct 03 |
| ZXC | 31:26 | | | | 1 | | | | RAF Halton | RAF Championships | 5 Feb 03 |
| ZXC | 32:08 | | | | 1 | | | | RAF Halton | Sefton Branker | 15 Jan 03 |
| ZXC | 32:12 | | | | 1 | | | | RAF Halton | RAF Championships | 4 Feb 04 |
| 2013 V35 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.52 | | | | 2 | A | | | Birmingham | Plastics Plus Midland League Division 1 | 10 Aug 13 |
| 3000 | 8:34.49 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 8:57.20 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 5000 | 15:59.0 | | | | 1 | A | | | Burton | Plastics Plus Midland League Division 6 | 7 Jul 13 |
| 5M | 25:14 | | | | 4 | | | | Nottingham | Notts Riverbank 5 | 24 Jul 13 |
| 8.663KL | 27:43 | | | | 15 | L3 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.75MNAD | 30:41 | | | | 2 | | | | Erewash | Nottinghamshire Summer League | 12 Jun 13 |
| 10KMT | 31:52 | | | | 1 | | | | Burton-on-Trent | Burton Midsummer 10K | 18 Jun 13 |
| 10KMT | 32:26 | | | | 3 | | | 2 | Nottingham | Notts AC Easter 10K | 1 Apr 13 |
| ZXC | 38:00 | | | | 42 | | | | Stafford | Midland Championships | 26 Jan 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.7 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 4.819KL | 15:08 | | | | 6 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 15:13 | | | | 3 | L11 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5M | 25:49 | | | | 6 | | | | Nottingham | Notts 5 | 18 Jul 12 |
| 10K | 30:49 | | | 30:49 | 23 | | | 2 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 30:51 | | | 30:51 | 5 | | | | Cardiff | Cardiff 10K | 9 Sep 12 |
| 10K | 33:23 | | | | 1 | | | | Nottingham | Notts AC Easter 10K | 9 Apr 12 |
| 10K | 33:39 | | | | 2 | | | | West Bridgford | Holme Pierrepoint Grand Prix 10K | 26 Jun 12 |
| 10KMT | 32:31 | | | | 1 | | | | Burton-on-Trent | Burton Midsummer 10K | 19 Jun 12 |
| ZRDL | 15:39 | | | | 31 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 35:03 | | | | 7 | | | | Wollaton Park | North Midlands League | 1 Dec 12 |
| ZXC | 36:05 | | | | 14 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 39:09 | | | | 22 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXC | 39:35 | | | | 88 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 16:26 | | | | 14 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 20:45 | | | | 2 | L3 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:38.6 | | | | 1 | A | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 4.819KL | 14:42 | | | | 3 | L9 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5.847KL | 18:35 | | | | 5 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 18:03 | | | | 23 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8.663KL | 27:23 | | | | 13 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:47 | | | 31:47 | 48 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 32:59 | | | 32:59 | 2 | | | | Lichfield | Lichfield 10K | 11 Sep 11 |
| 10KMT | 34:29 | | | | 6 | | | | Nottingham | Notts AC Easter 10K | 25 Apr 11 |
| 10M | 52:36 | | | | 37 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10M | 53:50 | | | | 3 | | | | Nottingham | Notts 10 (inc Midland & Nottinghamshire Championships) | 22 May 11 |
| HM | 66:56 | | | 66:55 | 8 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| Mar | 2:28:26 | | | 2:28:25 | 48 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZRD | 25:22 | | | | 2 | | | | Holme Pierrepont | Notts AAA Summer League | 11 May 11 |
| ZXC | 34:56 | | | | 3 | | | | Nottingham | North Midlands League | 15 Jan 11 |
| ZXC | 39:02 | | | | 62 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 16:45 | | | | 36 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 19:07 | | | | 1 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.9 | | | | 2 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 5000 | 14:58.4 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 5000 | 15:22.96 | | | | 14 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 4.819KL | 15:29 | | | | 16 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 15:34 | | | | 5 | L11 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 17:57 | | | | 2 | L5 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 18:35 | | | | 17 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 10K | 30:06 | | | 30:06 | 10 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 31:10 | | | | 1 | | | | Burton-on-Trent | Midsummer 10K | 22 Jun 10 |
| 10M | 50:37 | | | | 21 | | | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| 10M | 55:44 | | | | 3 | | | | Nottingham | Notts AC 10 | 4 Jun 10 |
| HM | 68:16 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXCL | 15:43 | | | | 28 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:32.32 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 5000 | 14:42.11 | | | | 1 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 5000 | 14:49.2 | | | | 3 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 15:01.52 | | | | 1 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 5000 | 15:06.87 | | | | 16 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5K | 14:50 | | | | 3 | | | | Telford | Telford Vic Musgrove Fast 5K | 19 Aug 09 |
| 5K | 15:16 | | | | 2 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 10K | 31:11 | | | | 19 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 10K | 32:19 | | | | 2 | | | | Fradley | Fradley 10K | 8 Mar 09 |
| ZRDL | 17:35 | | | | 21 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 18:04 | | | | 5 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 27:46 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 30:19 | | | | 4 | | | | Mansfield | North Midlands League | 5 Dec 09 |
| 2008 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:45.48 | | | | 3 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| 5000 | 14:58.56 | | | | 3 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 5000 | 15:05.90 | | | | 2 | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 5000 | 15:24.8 | | | | 1 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 5M | 24:43 | | | | 2 | | | | Long Eaton | Long Eaton 5 | 15 Jun 08 |
| 5M | 24:58 | | | | 15 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 10K | 31:05 | | | | 44 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 31:27 | | | | 1 | | | | Derby | Derbyshire Building Society 10K | 20 Apr 08 |
| 10M | 51:07 | | | | 1 | | | | Holme Pierrepont | Notts 10 | 6 Jun 08 |
| HM | 68:13 | | | | 5 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| ZRDL | 26:42 | | | | -7 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 27:07 | | | | -3 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 34:33 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 34:59 | | | | 3 | | | | Nottingham | North Midland League | 12 Jan 08 |
| 2007 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:37.16 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 5000 | 14:50.65 | | | | 1 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 5000 | 15:04.0 | | | | 1 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 5M | 25:02 | | | | 4 | | | | Nottingham | Notts 5 | 25 Jul 07 |
| 5M | 28:36 | | | | 1 | | | | Whatstandwell | New Year's Day Hangover 5 | 1 Jan 07 |
| 10K | 30:23 | | | | 10 | | | | Telford | Telford 10K | 16 Dec 07 |
| 10K | 30:48 | | | | 33 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 31:23 | | | | 2 | | | | Derby | Derby 10k | 29 Apr 07 |
| 7MXC | 36:07 | | | | 3 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| 10M | 52:29 | | | | 2 | | | | Holme Pierrepont | Notts AC 10 | 1 Jun 07 |
| HM | 67:38 | | | | 13 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| 2006 SEN Notts/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.9 | | | | 4 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 5000 | 14:53.47 | | | | 1 | | | | Cosford | CC Air HQ Championships | 7 Jun 06 |
| 5000 | 15:52.82 | | | | 2 | | | | Tidworth | Inter Services Championships | 19 Jul 06 |
| 5K | 15:16 | | | | 5 | | | | Ottawa, CAN | Ottawa, CAN | 27 May 06 |
| 5M | 24:44 | | | | 2 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 10M | 52:20 | | | | 8 | | | | Sale | Sale 10 | 6 Aug 06 |
| HM | 70:45 | | | | 7 | | | | Nottingham | Experian Robin Hood Half Marathon | 10 Sep 06 |
| Mar | 2:36:35 | | | | 76 | | | | Berlin, GER | Berlin Marathon | 24 Sep 06 |
| 2005 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.8 | | | | 1 | | | | Haringey | SIR SEFTON BRANCKER TROPHY Wood Green | 29 Jun 05 |
| 5000 | 14:34.71 | | | | 5 | 1 | | | Eton | Unknown | 4 Jun 05 |
| 5000 | 14:46.1 | | | | 2 | | | | Herentals, BEL | CC Air HQ Ramstein Champs | 9 Jun 05 |
| 5000 | 14:47.63 | | | | 2 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 5000 | 15:11.62 | | | | 1 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| 5000 | 15:37.4 | | | | 3 | | | | Portsmouth (RN) | Inter Services | 20 Jul 05 |
| 5000 | 16:08.5 | | | | 13 | | | | Carshalton | BAL D1 | 7 May 05 |
| 10K | 30:44 | | | | 4 | | | | London | British 10K | 3 Jul 05 |
| 10K | 31:22 | | | | 2 | | | | Stretford | TRAFFORD 10km | 11 Sep 05 |
| 2004 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.72 | | | | 2 | | | | Cosford | RAF CHAMPIONSHIPS Cosford | 23 Jun 04 |
| 1500 | 3:49.97 | | | | 7 | A | | | Watford | BMC | 21 Jul 04 |
| 1500 | 3:52.30 | | | | 7 | D | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:54.08 | | | | 4 | | | | Newham | BAL1 | 31 Jul 04 |
| 3000 | 8:21.25 | | | | 1 | | | | Solihull | MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull | 24 Jul 04 |
| 5000 | 14:29.72 | | | | 11 | B | | | Solihull | BMC | 22 May 04 |
| 5000 | 14:38.44 | | | | 6 | B | | | Sportcity | BMC | 26 Jun 04 |
| 5000 | 14:43.54 | | | | 8 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 5000 | 14:44.66 | | | | 1 | B | | | Birmingham | BRITISH MEN'S LEAGUE Division 1 | 3 Jul 04 |
| 5000 | 14:59.30 | | | | 9 | | | | Haringey | BAL D1 | 8 May 04 |
| 5000 | 15:05.68 | | | | 1 | | | | Cosford | Inter Services Athletics Championships | 14 Jul 04 |
| 5000 | 15:37.12 | | | | 1 | | | | Cosford | RAF CHAMPIONSHIPS Cosford | 23 Jun 04 |
| 5K | 14:53 | | | | 2 | | | | Belper | QUEEN'S HEAD 5km Belper, Derbyshire | 27 Dec 04 |
| 10K | 30:01 | | | | 7 | | | | Leeds | ABBEY DASH 10km Leeds | 28 Nov 04 |
| 10K | 30:55 | | | | 2 | | | | Telford | TELFORD CHRISTMAS 10km | 19 Dec 04 |
| HM | 72:41 | | | | 2 | | | | Grunty Fen | GRUNTY FEN HALF-MARATHON | 12 Sep 04 |
| 2003 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.17 | | | | 2 | B | | | Birmingham | BAL Alexander Stadium | 5 Jul 03 |
| 1500 | 3:53.70 | | | | 1 | | | | Tidworth | INTER-SERVICES Champs TIDWORTH | 16 Jul 03 |
| 5000 | 14:58 | | | | 1 | | | | Cosford | RAF Champs | 25 Jun 03 |
| 5000 | 15:32.65 | | | | 11 | | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 |
| 5000 | 15:34.04 | | | | 2 | | | | Birmingham | MIDLAND Champs Birmingham Alexander Stadium | 22 Jun 03 |
| 10K | 30:34 | | | 30:34 | 17 | | | | Bourton-on-the-Water | National 10K Road Championships | 5 Oct 03 |
| 2002 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 3 | B | | | Grimsby | NoEAA MEN'S LEAGUE D1 Grimsby | 6 Jul 02 |
| 1500 | 3:56.7 | | | | 1 | | | | Portsmouth (RN) | INTER-SERVICE Champs Portsmouth Royal Navy | 17 Jul 02 |
| 1500 | 3:56.91 | | | | 4 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:56.92 | | | | 7 | C | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:57.09 | | | | 7 | B | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:57.4 | | | | 5 | | | | Loughborough | LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH | 5 Jun 02 |
| 1500 | 4:01.82 | | | | 2 | | | | Cosford | RAF CHAMPS & INTER COMMAND | 30 Jun 02 |
| 1500 | 4:02.27 | | | | 5 | | | | Birmingham | MIDLAND Champs Birmingham | 1 Jun 02 |
| 1500 | 4:02.3 | | | | 2 | | | | Grimsby | NoEAA MEN'S LEAGUE D1 Grimsby | 6 Jul 02 |
| 1500 | 4:02.4 | | | | 2 | | | | Cleckheaton | NoEAA | 4 May 02 |
| 1500 | 4:04.7 | | | | 1 | B | | | Derby | NoEAA MEN'S LEAGUE D1 | 3 Aug 02 |
| 1500 | 4:08.7 | | | | 4 | | | | Watford | BAL QUALIFIER Watford, Hertfordshire | 14 Sep 02 |
| 5000 | 15:44.2 | | | | 1 | | | | Cannock | STAFFORDSHIRE (May 11) | 11 May 02 |
| 2001 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.47 | | | | 5 | C | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 4:03.2 | | | | 3 | | | | Hull | Hull | 20 May 01 |
| 1500 | 4:15.33 | | | | 6 | | | | Birmingham | Inter-territorial match Alexander Stadium, Birmingham | 30 Jun 01 |
| 3000 | 8:55.2 | | | | 3 | | | | Nuneaton | JACK DAVIES MEETING Nuneaton | 5 Aug 01 |
| 3000 | 8:55.8 | | | | 3 | | | | Haringey | SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey | 27 Jun 01 |
| 2000 SEN Birchfield H/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.13 | | | | 3 | C | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 4:06.48 | | | | 1 | | | | Tamworth | TAMWORTH MILLENNIUM GAMES | 28 Aug 00 |
| 3000 | 8:38.7 | | | | 2 | | | | Nuneaton | JACK DAVIES MILLENNIUM MEETING Nuneaton | 15 Jul 00 |
| 3000 | 9:01.8 | | | | 1 | | | | Stafford | Staffordshire Stoke | 24 May 00 |
| 5000 | 15:18.4 | | | | 1 | | | | Cudworth | Men's Cup Cudworth | 1 Jul 00 |
| 10K | 31:40 | | | | 67 | | | | Bradford | Aaa's And Cau Inter-counties 10km | 10 Sep 00 |