Coach: Yes Club: Notts Gender: Male Date of Birth: 19/03/1977 Age Group: V35 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 800 1:58.8 1:59.72 1:58.8 1500 3:49.97 3:59.52 4:06.9 3:49.97 3:53.17 3:56.7 3:56.47 3:55.13 3000 8:21.25 8:34.49 8:49.7 8:38.6 8:36.9 8:32.32 8:37.16 8:28.8 8:21.25 8:55.2 8:38.7 5000 14:29.72 15:59.0 14:58.4 14:42.11 14:45.48 14:50.65 14:53.47 14:34.71 14:29.72 14:58 15:44.2 15:18.4 5K 14:50 14:50 15:16 14:53 5M 24:43 25:14 25:49 24:43 25:02 24:44 10K 30:01 30:49 31:47 30:06 31:11 31:05 30:23 30:44 30:01 31:40 10M 50:37 52:36 50:37 51:07 52:29 52:20 HM 66:55 66:55 68:16a 68:13 67:38 70:45 72:41 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Mar 2:28:25 2:28:25 2:36:35

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.1				3				Birmingham	Midland counties championships	16 Jun 01
10K	30:34				17				National 10km	AAA'S AND INTER-COUNTIES 10KM	5 Oct 03
10K	30:34			30:34	17				Bourton-on-the-Water	National 10K Road Championships	5 Oct 03
10K	31:18				2				Portsmouth	Inter-services 10km	20 Oct 02
ZRD	14:43				1	L2			Sutton Park	National 12 stage Road Relays	26 Apr 03
ZRD	17:31				4				Sutton park	National road relays	22 Oct 05
ZRD	17:32				6	6			Sutton Park	Aaa England National 6 Stage Road Relays	25 Oct 03
ZXC	31:26				1				RAF Halton	RAF Championships	5 Feb 03
ZXC	32:08				1				RAF Halton	Sefton Branker	15 Jan 03
ZXC	32:12				1				RAF Halton	RAF Championships	4 Feb 04
2013 V35 Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.52				2	A			Birmingham	Plastics Plus Midland League Division 1	10 Aug 13
3000	8:34.49				5	1			Stretford	Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)	16 Jul 13
3000	8:57.20				2	B			Derby	British Athletics League Division 2	8 Jun 13
5000	15:59.0				1	A			Burton	Plastics Plus Midland League Division 6	7 Jul 13
5M	25:14				4				Nottingham	Notts Riverbank 5	24 Jul 13
8.663KL	27:43				15	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
5.75MNAD	30:41				2				Erewash	Nottinghamshire Summer League	12 Jun 13
10KMT	31:52				1				Burton-on-Trent	Burton Midsummer 10K	18 Jun 13
10KMT	32:26				3			2	Nottingham	Notts AC Easter 10K	1 Apr 13
ZXC	38:00				42				Stafford	Midland Championships	26 Jan 13
2012 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:49.7				3	A			Nottingham	Up & Running Midland League Division 1	4 Aug 12
4.819KL	15:08				6	L12			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
4.819KL	15:13				3	L11			Sutton Coldfield	Midland Men's 12 Stage Relays (Short Legs)	31 Mar 12
5M	25:49				6				Nottingham	Notts 5	18 Jul 12
10K	30:49			30:49	23			2	Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	30:51			30:51	5				Cardiff	Cardiff 10K	9 Sep 12
10K	33:23				1				Nottingham	Notts AC Easter 10K	9 Apr 12
10K	33:39				2				West Bridgford	Holme Pierrepoint Grand Prix 10K	26 Jun 12
10KMT	32:31				1				Burton-on-Trent	Burton Midsummer 10K	19 Jun 12
ZRDL	15:39				31	L1			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	35:03				7				Wollaton Park	North Midlands League	1 Dec 12
ZXC	36:05				14				Nottingham	North Midlands League	14 Jan 12
ZXC	39:09				22				Nottingham	Midland Championships	28 Jan 12
ZXC	39:35				88				Parliament Hill	English National Championships	25 Feb 12
ZXCL	16:26				14	L4			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	20:45				2	L3			Walsall	Midland Counties Relay Championships	6 Oct 12
2011 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:38.6				1	A			Rugby	Up & Running Midland League Division 1	4 Jun 11
4.819KL	14:42				3	L9			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5.847KL	18:35				5	L4			Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	18:03				23	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
8.663KL	27:23				13	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:47			31:47	48				London	Bupa London 10,000 (10K)	30 May 11
10K	32:59			32:59	2				Lichfield	Lichfield 10K	11 Sep 11
10KMT	34:29				6				Nottingham	Notts AC Easter 10K	25 Apr 11
10M	52:36				37				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	53:50				3				Nottingham	Notts 10 (inc Midland & Nottinghamshire Championships)	22 May 11
HM	66:56			66:55	8				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
Mar	2:28:26			2:28:25	48				London	Virgin London Marathon	17 Apr 11
ZRD	25:22				2				Holme Pierrepont	Notts AAA Summer League	11 May 11
ZXC	34:56				3				Nottingham	North Midlands League	15 Jan 11
ZXC	39:02				62				Alton Towers	English National Championships	19 Feb 11
ZXCL	16:45				36	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	19:07				1	L3			West Bromwich	Midland Relay Championships	22 Oct 11
2010 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
3000	8:36.9				2	A			Nottingham	Up and Running Midland League Division 1	1 Aug 10
5000	14:58.4				2	A			Loughborough	Up and Running Midland League Division 1	1 May 10
5000	15:22.96				14	B			Solihull	BMC Nike Grand Prix	10 Jul 10
4.819KL	15:29				16	L4			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
4.819KL	15:34				5	L11			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
5.847KL	17:57				2	L5			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	18:35				17	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
10K	30:06			30:06	10				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10K	31:10				1				Burton-on-Trent	Midsummer 10K	22 Jun 10
10M	50:37				21				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	55:44				3				Nottingham	Notts AC 10	4 Jun 10
HM	68:16	a			24				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZXCL	15:43				28	L1			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Notts/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	8:32.32				6	C			Solihull	BMC Nike Grand Prix	18 Jul 09
5000	14:42.11				1	A			Derby	British Athletics League National 1	22 Aug 09
5000	14:49.2				3	A			Eton	British Athletics League National 1	4 Jul 09
5000	15:01.52				1	B			Abingdon	British Athletics League National 1	6 Jun 09
5000	15:06.87				16	B			Stretford	BMC Nike Grand Prix	27 Jun 09
5K	14:50				3				Telford	Telford Vic Musgrove Fast 5K	19 Aug 09
5K	15:16				2				Derby	Derby Winter Midweek Training Races (1M & 5K)	18 Mar 09
10K	31:11				19				Prague, CZE	Tesco Grand Prix 5K/10K	12 Sep 09
10K	32:19				2				Fradley	Fradley 10K	8 Mar 09
ZRDL	17:35				21	L1			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:04				5	L3			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZRDL	27:46					L11			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	30:19				4				Mansfield	North Midlands League	5 Dec 09
2008 SEN Notts/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
5000	14:45.48				3	A			Derby	British Athletics League National 2	16 Aug 08
5000	14:58.56				3	A			Swansea	British Athletics League National 2	2 Aug 08
5000	15:05.90				2				Kingston	British Athletics League National 2	5 Jul 08
5000	15:24.8				1	A			Telford	Midland League Division 2	3 May 08
5M	24:43				2				Long Eaton	Long Eaton 5	15 Jun 08
5M	24:58				15				Alsager	Asics Alsager 5	3 Feb 08
10K	31:05				44				Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	31:27				1				Derby	Derbyshire Building Society 10K	20 Apr 08
10M	51:07				1				Holme Pierrepont	Notts 10	6 Jun 08
HM	68:13				5				Birmingham	Birmingham Half Marathon	26 Oct 08
ZRDL	26:42				-7	L3			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	27:07				-3	L4			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	34:33				43				Alton Towers	English National Championships	23 Feb 08
ZXC	34:59				3				Nottingham	North Midland League	12 Jan 08
2007 SEN Notts/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	8:37.16				2				Birmingham	Senior Inter-territorial Match	15 Jul 07
5000	14:50.65				1				Derby	British Athletics League National 3	4 Aug 07
5000	15:04.0				1	B			Abingdon	British Athletics League National 3	7 Jul 07
5M	25:02				4				Nottingham	Notts 5	25 Jul 07
5M	28:36				1				Whatstandwell	New Year's Day Hangover 5	1 Jan 07
10K	30:23				10				Telford	Telford 10K	16 Dec 07
10K	30:48				33				Chichester	Chichester Priory 10K	7 Oct 07
10K	31:23				2				Derby	Derby 10k	29 Apr 07
7MXC	36:07				3				Gloucester	Midland Men's 7 & Women's 5 Championships	8 Dec 07
10M	52:29				2				Holme Pierrepont	Notts AC 10	1 Jun 07
HM	67:38				13				Bristol	Bristol Half Marathon	9 Sep 07
2006 SEN Notts/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.9				4	B			Cosford	Representative Match	22 Apr 06
5000	14:53.47				1				Cosford	CC Air HQ Championships	7 Jun 06
5000	15:52.82				2				Tidworth	Inter Services Championships	19 Jul 06
5K	15:16				5				Ottawa, CAN	Ottawa, CAN	27 May 06
5M	24:44				2				Nottingham	Nottingham 5	28 Jul 06
10M	52:20				8				Sale	Sale 10	6 Aug 06
HM	70:45				7				Nottingham	Experian Robin Hood Half Marathon	10 Sep 06
Mar	2:36:35				76				Berlin, GER	Berlin Marathon	24 Sep 06
2005 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
3000	8:28.8				1				Haringey	SIR SEFTON BRANCKER TROPHY Wood Green	29 Jun 05
5000	14:34.71				5	1			Eton	Unknown	4 Jun 05
5000	14:46.1				2				Herentals, BEL	CC Air HQ Ramstein Champs	9 Jun 05
5000	14:47.63				2				Manchester (SC)	BAL D1	25 Jun 05
5000	15:11.62				1				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
5000	15:37.4				3				Portsmouth (RN)	Inter Services	20 Jul 05
5000	16:08.5				13				Carshalton	BAL D1	7 May 05
10K	30:44				4				London	British 10K	3 Jul 05
10K	31:22				2				Stretford	TRAFFORD 10km	11 Sep 05
2004 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.72				2				Cosford	RAF CHAMPIONSHIPS Cosford	23 Jun 04
1500	3:49.97				7	A			Watford	BMC	21 Jul 04
1500	3:52.30				7	D			Watford	BMC	12 Jun 04
1500	3:54.08				4				Newham	BAL1	31 Jul 04
3000	8:21.25				1				Solihull	MIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull	24 Jul 04
5000	14:29.72				11	B			Solihull	BMC	22 May 04
5000	14:38.44				6	B			Sportcity	BMC	26 Jun 04
5000	14:43.54				8				Hendon	BAL Division 1 Match 2	5 Jun 04
5000	14:44.66				1	B			Birmingham	BRITISH MEN'S LEAGUE Division 1	3 Jul 04
5000	14:59.30				9				Haringey	BAL D1	8 May 04
5000	15:05.68				1				Cosford	Inter Services Athletics Championships	14 Jul 04
5000	15:37.12				1				Cosford	RAF CHAMPIONSHIPS Cosford	23 Jun 04
5K	14:53				2				Belper	QUEEN'S HEAD 5km Belper, Derbyshire	27 Dec 04
10K	30:01				7				Leeds	ABBEY DASH 10km Leeds	28 Nov 04
10K	30:55				2				Telford	TELFORD CHRISTMAS 10km	19 Dec 04
HM	72:41				2				Grunty Fen	GRUNTY FEN HALF-MARATHON	12 Sep 04
2003 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.17				2	B			Birmingham	BAL Alexander Stadium	5 Jul 03
1500	3:53.70				1				Tidworth	INTER-SERVICES Champs TIDWORTH	16 Jul 03
5000	14:58				1				Cosford	RAF Champs	25 Jun 03
5000	15:32.65				11				Eton	BRITISH ATHLETICS LEAGUE D1	3 Aug 03
5000	15:34.04				2				Birmingham	MIDLAND Champs Birmingham Alexander Stadium	22 Jun 03
2002 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.8				3	B			Grimsby	NoEAA MEN'S LEAGUE D1 Grimsby	6 Jul 02
1500	3:56.7				1				Portsmouth (RN)	INTER-SERVICE Champs Portsmouth Royal Navy	17 Jul 02
1500	3:56.91				4	D			Solihull	BMC	22 Jun 02
1500	3:56.92				7	C			Watford	BMC	14 Aug 02
1500	3:57.09				7	B			Watford	BMC	31 Jul 02
1500	3:57.4				5				Loughborough	LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH	5 Jun 02
1500	4:01.82				2				Cosford	RAF CHAMPS & INTER COMMAND	30 Jun 02
1500	4:02.27				5				Birmingham	MIDLAND Champs Birmingham	1 Jun 02
1500	4:02.3				2				Grimsby	NoEAA MEN'S LEAGUE D1 Grimsby	6 Jul 02
1500	4:02.4				2				Cleckheaton	NoEAA	4 May 02
1500	4:04.7				1	B			Derby	NoEAA MEN'S LEAGUE D1	3 Aug 02
1500	4:08.7				4				Watford	BAL QUALIFIER Watford, Hertfordshire	14 Sep 02
5000	15:44.2				1				Cannock	STAFFORDSHIRE (May 11)	11 May 02
2001 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.47				5	C			Solihull	BMC	23 Jun 01
1500	4:03.2				3				Hull	Hull	20 May 01
1500	4:15.33				6				Birmingham	Inter-territorial match Alexander Stadium, Birmingham	30 Jun 01
3000	8:55.2				3				Nuneaton	JACK DAVIES MEETING Nuneaton	5 Aug 01
3000	8:55.8				3				Haringey	SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey	27 Jun 01
2000 SEN Birchfield H/Royal Air Force
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.13				3	C			Solihull	BMC Grand Prix	19 Aug 00
1500	4:06.48				1				Tamworth	TAMWORTH MILLENNIUM GAMES	28 Aug 00
3000	8:38.7				2				Nuneaton	JACK DAVIES MILLENNIUM MEETING Nuneaton	15 Jul 00
3000	9:01.8				1				Stafford	Staffordshire Stoke	24 May 00
5000	15:18.4				1				Cudworth	Men's Cup Cudworth	1 Jul 00
10K	31:40				67				Bradford	Aaa's And Cau Inter-counties 10km	10 Sep 00

Total Performances: 166 (10 awaiting approval)

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