| 2012 SEN Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | -2.1 | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 200 | 22.36 | | -1.4 | | 5 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 200 | 22.97 | | -0.4 | | 5 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 400 | 49.64 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 2011 SEN Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.01 | i | | | 4 | 2.1 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 60 | 7.07 | i | | | 3 | 1.1 | | | Lee Valley | Showtime Super Series | 23 Feb 11 |
| 100 | 10.90 | | 0.0 | | 3 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 11.0 | | | | 1 | A | | | Watford | Southern Men's League Division 2N Match 1 | 9 Jul 11 |
| 100 | 11.02 | | 0 | | 1 | | | | Watford | Watford Open | 15 Jun 11 |
| 100 | 11.07 | | 0.9 | | 1 | ns1 | | | Battersea Park | Southern Men's League Division 2N | 7 May 11 |
| 200 | 21.77 | w | 5.2 | | 5 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 18 Jun 11 |
| 200 | 21.79 | w | 4.2 | | 5 | D | | | Loughborough | Loughborough International | 22 May 11 |
| 200 | 21.95 | | 0.9 | | 1 | 7 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 21.96 | | | | 2 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 22.39 | | -0.5 | | 4 | 3 | | | Bedford | Bedford International Games | 12 Jun 11 |
| 400 | 49.33 | | | | 7 | A | | | Copenhagen, DEN | Copenhagen Athletic Games | 11 Aug 11 |
| 2010 SEN Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.49 | | 1.2 | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 200 | 21.84 | | -0.9 | | 2 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 200 | 21.95 | w | 3.1 | | 4 | ns | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 200 | 22.0 | | | | 1 | | | | Tooting Bec | Rosenheim League | 21 Jul 10 |
| 400 | 47.48 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400 | 47.48 | | | | 3 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno | 8 Jul 10 |
| 400 | 47.50 | | | | 2 | s2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 47.64 | | | | 7 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 400 | 47.80 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400 | 48.21 | | | | 3 | h1 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 400 | 48.29 | | | | 5 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 12 Aug 10 |
| 400 | 48.55 | | | | 7 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 400 | 49.35 | | | | 1 | h4 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2009 SEN Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.8 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 100 | 11.04 | | -3.6 | | 1 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 100 | 11.21 | | 0.3 | | 3 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 200 | 21.58 | | | | 1 | | | | Battersea Park | Rosenheim League | 22 Jul 09 |
| 200 | 21.83 | | -1.7 | | 4 | Inv | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 21.93 | | -1.8 | | 3 | Inv h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 200 | 22.0 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| 200 | 22.02 | | -3.4 | | 2 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400 | 46.45 | | | | 3 | s2 | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 400 | 46.70 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 46.71 | | | | 3 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| 400 | 46.76 | | | | 1 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 46.83 | | | | 2 | | | | Amsterdam, NED | Amsterdam Open | 8 Aug 09 |
| 400 | 47.02 | | | | 2 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| 400 | 47.35 | | | | 2 | | | | Villach, AUT | Austrian Top-4 Meeting | 27 Jun 09 |
| 400 | 47.46 | | | | 1 | h4 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400 | 47.49 | | | | 2 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400 | 47.58 | | | | 1 | 1 | | | Bedford | Bedford International Games | 31 May 09 |
| 400 | 47.6 | | | | 1 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400 | 47.88 | | | | 2 | h4 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 2008 U23 Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.24 | | -1.9 | | 4 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 200 | 22.57 | | | | 3 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 200 | 22.72 | | -1.2 | | 2 | | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 400 | 47.79 | | | | 2 | s2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 47.80 | | | | 2 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 48.20 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400 | 48.48 | | | | 2 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 48.58 | | | | 3 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400 | 48.76 | | | | 7 | A | | | Eton | British Athletics League Premiership | 5 Jul 08 |
| 400 | 48.80 | | | | 6 | 4 | | | Geneva, SUI | Athletica Genève EAP Meeting | 31 May 08 |
| 400 | 48.84 | | | | 4 | h3 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 400 | 49.02 | | | | 4 | B | | | Loughborough | Loughborough International | 18 May 08 |
| 2007 U23 Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.07 | i | | | 2 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 100 | 11.07 | w | 2.2 | | 5 | G1 | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 400 | 47.17 | | | | 1 | s3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 47.60 | | | | 4 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 400 | 47.65 | | | | 2 | s2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 47.75 | | | | 3 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 400 | 48.17 | | | | 1 | h4 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 48.23 | | | | 2 | | | | Hendon | BAL 10 in 100 Cup Match 1 | 10 Jun 07 |
| 400 | 48.51 | | | | 3 | h4 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 48.95 | | | | 8 | | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
| 400 | 49.59 | i | | | 1 | 1 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 2006 U23 Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.22 | i | | | 2 | 2.1 | | | Uxbridge | Open Sprints & Hurdles | 22 Feb 06 |
| 100 | 11.1 | | | | 2 | 1 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 100 | 11.12 | | 1.2 | | 3 | B | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 200 | 22.22 | | 1.7 | | 6 | 1 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 400 | 47.39 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 400 | 47.39 | | | | 4 | 1 | | | Budapest, HUN | Bp. Honvéd Nemzetközi | 30 Jun 06 |
| 400 | 47.81 | | | | 2 | IA | | | Loughborough | Loughborough International | 21 May 06 |
| 400 | 47.83 | | | | 1 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400 | 47.92 | | | | 4 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 48.03 | | | | 2 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 48.08 | | | | 3 | 3 | | | Schwechat, AUT | 23rd Olympic Meeting & 36th Franz Schuster Memorial | 4 Jun 06 |
| 400 | 48.10 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 400 | 48.23 | | | | 5 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 400 | 48.25 | | | | 3 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| 400 | 48.28 | | | | 7 | s2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400 | 48.36 | | | | 5 | | | | Birmingham | BUSA Championships | 1 May 06 |
| 400 | 48.67 | | | | 2 | s1 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 49.82 | | | | 1 | h8 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 2005 U20 Belgrave/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.0 | | | | 1 | | | | Brighton | BRIGHTON & HOVE CITY 50TH ANNIVERARY OPEN East Sussex | 17 Aug 05 |
| 100 | 11.20 | | 0.6 | | 1 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| 200 | 21.92 | | 1.6 | | 6 | B | | | Crystal Palace | CRYSTAL PALACE CLASSIC Crystal Palace | 10 Jun 05 |
| 200 | 22.22 | | 0.8 | | 1 | | | | Horsham | HORSHAM OPEN | 21 Aug 05 |
| 200 | 22.6 | | | | 2 | 1 | | | Crawley | TOM LINTERN MEDAL MEETING | 10 Apr 05 |
| 400 | 47.35 | | | | 4 | | | | Haringey | BAL1 | 30 Jul 05 |
| 400 | 47.54 | | | | 2 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 400 | 47.58 | | | | 5 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 400 | 47.77 | | | | 2 | s2 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 47.79 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 400 | 47.85 | | | | 2 | s2 | | | Birmingham | English Schools' Championships | 8 Jul 05 |
| 400 | 47.89 | | | | 3 | I | | | Loughborough | Loughborough | 22 May 05 |
| 400 | 47.92 | | | | 1 | | | | Crawley | SUSSEX (May 14) | 15 May 05 |
| 400 | 48.25 | | | | 3 | h1 | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 400 | 48.46 | | | | 4 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 400 | 48.5 | | | | 1 | B | | | Carshalton | BAL D1 | 7 May 05 |
| 400 | 48.66 | | | | 1 | h4 | | | Birmingham | English Schools' Championships | 8 Jul 05 |
| 400 | 48.69 | | | | 1 | | | | Barking | Southern Premier | 24 Apr 05 |