| 2013 V45 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.2 | | | | 7 | | | 2SY | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| 1500 | 5:11.5 | | | | 1 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| 1500 | 6:29.7 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 11:46.5 | | | | 21 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| 3000 | 14:02.0 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000SC | 13:17.5 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.35 | | | | 4 | | | | Croydon | Rosenheim League East Division | 29 May 13 |
| PV | 2.74 | i | | | 15 | C | | | Carshalton | Vault London | 13 Jan 13 |
| PV | 2.70 | i | | | 6 | | | | Carshalton | Surrey Championships | 16 Feb 13 |
| PV | 2.60 | | | | 2 | | | | Ashford | SCVAC Championships | 2 Jun 13 |
| PV | 2.50 | | | | 3 | | | | Kingston | Surrey County Championships | 25 May 13 |
| PV | 2.40 | | | | 3 | | | | Battersea | Rosenheim League East Division | 15 May 13 |
| PV | 2.40 | | | | 2 | SY | | | Ewell | Surrey & Sussex County Masters Championships | 1 Jun 13 |
| PV | NH | i | | | - | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| DT2K | 15.01 | | | | 4 | | | | Battersea | Rosenheim League East Division | 15 May 13 |
| parkrun | 20:12 | | | | 26 | | | | Kingston | Kingston parkrun 5K Event 144 | 1 Jan 13 |
| parkrun | 21:19 | | | | 13 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 209 | 8 Jun 13 |
| parkrun | 21:41 | | | | 10 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 189 | 19 Jan 13 |
| parkrun | 21:43 | | | | 21 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 190 | 26 Jan 13 |
| parkrun | 22:03 | | | | 7 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 73 | 12 Jan 13 |
| parkrun | 22:13 | | | | 17 | | | | Crystal Palace | Crystal Palace parkrun 5K Event 132 | 2 Mar 13 |
| parkrun | 22:48 | | | | 16 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 205 | 11 May 13 |
| parkrun | 23:54 | | | | 26 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 203 | 27 Apr 13 |
| 2012 V40 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.16 | i | | | 8 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 4:42.66 | i | | | 9 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 1500 | 4:46.6 | | | | 1 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| 1500 | 4:52.7 | | | | 1 | ns | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 1500 | 4:55.03 | i | | | 6 | | | 3 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 1500 | 5:06.3 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| Mile | 5:07.4 | | | | 4 | A | | | Croydon | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 25 Mar 12 |
| 3000 | 10:14.97 | i | | | 3 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 3000 | 10:27.24 | i | | | 4 | | | 2 | Lee Valley | SCVAC Championships | 11 Mar 12 |
| 5000 | 18:45.09 | | | | 7 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 5000 | 18:49.1 | | | | 7 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 5000 | 18:56.8 | | | | 4 | | | | Hemel Hempstead | Dacorum & Tring 5,000m Championships | 20 Sep 12 |
| 2000SC | 7:44.9 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| 2000SCNWJ | 7:45.7 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SC | 11:14.8 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SC | 11:34.20 | | | | 6 | | | | Carshalton | Surrey County Combined Events & Steeplechase Championships | 8 Sep 12 |
| 3000SCNWJ | 11:40.1 | | | | 4 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| HJ | 1.35 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HJ | 1.30 | | | | 6 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| PV | 3.14 | i | | | 1 | B | | | Carshalton | Vault London | 25 Mar 12 |
| PV | 3.00 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 C | 19 May 12 |
| PV | 3.00 | | | | 2 | 1 | | | Ewell | Surrey & Sussex County Masters' Championships | 26 May 12 |
| PV | 3.00 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 2.90 | i | | | 3 | | | | Carshalton | Surrey Championships | 3 Mar 12 |
| PV | 2.90 | i | | | 1 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| PV | 2.82 | i | | | 17 | E | | | Carshalton | Jim Day Memorial Pole Vault 2012 | 23 Sep 12 |
| PV | 2.80 | i | | | 2 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| PV | 2.80 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 11 Mar 12 |
| PV | 2.80 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 12 |
| PV | 2.80 | | | | 1= | | | | Battersea | Rosenheim League East Division | 16 May 12 |
| PV | 2.80 | | | | 1 | ns | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 2.80 | | | | 5 | | | | Derby | BMAF Championships | 22 Jul 12 |
| PV | 2.80 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| SP7.26K | 6.48 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| DT2K | 12.80 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| HT7.26K | 7.67 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT800 | 23.08 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT800 | 18.68 | | | | 1 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 3ML | 17:41 | | | | 26 | L1 | | | Wimbledon | Surrey County Relay Championships | 15 Sep 12 |
| parkrun | 18:46 | | | | 7 | | | | Bromley | Bromley parkrun 5K Event 159 | 29 Sep 12 |
| parkrun | 18:58 | | | | 7 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 31 | 7 Apr 12 |
| parkrun | 19:01 | | | | 1 | | | 1 | Riddlesdown | Riddlesdown parkrun 5K Event 60 | 28 Jul 12 |
| parkrun | 19:05 | | | | 19 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 290 | 4 Aug 12 |
| parkrun | 19:12 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 145 | 31 Mar 12 |
| parkrun | 19:28 | | | | 3 | | | | Riddlesdown | Riddlesdown parkrun 5K Event 47 | 5 May 12 |
| parkrun | 19:28 | | | | 7 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 111 | 22 Sep 12 |
| parkrun | 19:39 | | | | 20 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 299 | 6 Oct 12 |
| parkrun | 19:49 | | | | 9 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 65 | 24 Nov 12 |
| parkrun | 19:54 | | | | 4 | | | | Banstead | Banstead Woods parkrun 5K Event 264 | 30 Jun 12 |
| parkrun | 19:54 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 305 | 17 Nov 12 |
| parkrun | 20:01 | | | | 9 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 17 | 1 Jan 12 |
| parkrun | 20:10 | | | | 3 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 157 | 23 Jun 12 |
| parkrun | 20:21 | | | | 10 | | | | Lloyd Park | Lloyd parkrun 5K Event 90 | 7 Jul 12 |
| parkrun | 20:22 | | | | 57 | | | | Nonsuch Park | Nonsuch parkrun 5K Event 40 | 5 Jun 12 |
| parkrun | 20:22 | | | | 9 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 167 | 1 Sep 12 |
| parkrun | 21:17 | | | | 16 | | | | Richmond Park | Richmond parkrun 5K Event 269 | 25 Dec 12 |
| parkrun | 21:25 | | | | 8 | | | | Lloyd Park | Lloyd parkrun 5K Event 97 | 25 Aug 12 |
| parkrun | 21:40 | | | | 14 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 70 | 29 Dec 12 |
| 4.25M | 27:08 | | | | 23 | | | 2 | Ewell | East Surrey League Road Race | 5 Apr 12 |
| ZXC | 24:17 | | | | 10 | | | 3 | Lloyd Park | Croydon Inter-Club | 3 Mar 12 |
| ZXC | 31:51 | | | | 68 | | | 17 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 32:55 | | | | 54 | | | 16 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 33:33 | | | | 60 | | | 17 | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 33:47 | | | | 22 | | | 3 | Croydon | East Surrey League | 27 Nov 12 |
| ZXC | 33:48 | | | | 86 | | | 30 | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 33:57 | | | | 56 | | 13 | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 38:26 | | | | 69 | | | 29 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 39:46 | | | | 70 | | | 27 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 40:58 | | | | 32 | | | 9 | Richmond Park | Surrey County Masters' Championships | 13 Oct 12 |
| ZXC | 41:54 | | | | 43 | | | 24 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 52:52 | | | | 154 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXCL | 11:11 | | | | 8 | L1 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| ZXCL | 14:12 | | | | 5 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 2011 V40 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.40 | i | | | 3 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 4:40.79 | i | | | 5 | 1 | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 4:41.10 | i | | | 5 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 1500 | 4:47.0 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 1500 | 5:13.27 | | | | 1 | | | | Battersea Park | Vets AC Championships | 28 Aug 11 |
| 3000 | 10:08.98 | i | | | 9 | 2 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 3000 | 10:15.4 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 3000 | 10:24.82 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 5000 | 21:39.21 | | | | 5 | B | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| 3000SC | 12:28.7 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 1 | 7 May 11 |
| HJ | 1.20 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| PV | 2.85 | | | | 1 | | | | Ewell Court | Surrey & Sussex County Masters Track and Field Championships | 28 May 11 |
| PV | 2.83 | i | | | 8 | C | | | Carshalton | Jim Day Pole Vault Competition | 25 Sep 11 |
| PV | 2.82 | i | | | 1 | 1A | | | Carshalton | Vault London | 13 Mar 11 |
| PV | 2.80 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| PV | 2.80 | | | | 2 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| PV | 2.80 | | | | 4 | A | | | Woodford | Southern Men's League Division 1 | 13 Aug 11 |
| PV | 2.80 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 11 |
| PV | 2.70 | i | | | 1 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| PV | 2.60 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| PV | 2.60 | | | | 2 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| PV | 2.60 | | | | 3 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| PV | 2.45 | i | | | 2 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| PV | 2.40 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 11 |
| PV | 2.40 | | | | 1 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| PV | 2.40 | | | | 9 | | | | Twickenham | St Mary's Open | 18 Sep 11 |
| SP7.26K | 6.07 | | | | 4 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 2.9ML | 18:43 | | | | 32 | L1 | | 5 | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 21:27 | | | | 105 | | | 8 | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 19:11 | | | | 3 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 15 | 24 Dec 11 |
| parkrun | 19:32 | | | | 10 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 2 | 24 Sep 11 |
| parkrun | 19:43 | | | | 10 | | | | Banstead | Banstead Woods parkrun 5K Event 193 | 19 Feb 11 |
| parkrun | 19:46 | | | | 3 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 21 | 26 Mar 11 |
| parkrun | 19:47 | | | | 8 | | | 1 | Nonsuch Park | Nonsuch parkrun 5K Event 16 | 31 Dec 11 |
| parkrun | 19:48 | | | | 19 | | | | Banstead | Banstead Woods parkrun 5K Event 202 | 23 Apr 11 |
| parkrun | 20:00 | | | | 6 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 22 | 2 Apr 11 |
| parkrun | 21:51 | | | | 5 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 44 | 3 Sep 11 |
| parkrun | 22:53 | | | | 8 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 33 | 18 Jun 11 |
| parkrun | 23:10 | | | | 9 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 40 | 6 Aug 11 |
| Mar | 4:31:53 | | | 4:28:39 | 3467 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| ZXC | 19:58 | | | | 22 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 33:57 | | | | 96 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 34:13 | | | | 75 | | | 25 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 34:38 | | | | 87 | | | 28 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 34:55 | | | | 53 | | | 5 | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 35:18 | | | | 44 | 3 | | 9 | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 36:49 | | | | 90 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 37:30 | | | | 43 | | | 19 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 37:41 | | | | 145 | | | 43 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 38:13 | | | | 33 | | | 7 | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 39:26 | | | | 73 | | | 25 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 40:06 | | | | 141 | | | 36 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 42:01 | | | | 45 | | | 22 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 42:31 | | | | 128 | | | 43 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 45:07 | | | | 61 | | | 11 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| ZXC | 50:31 | | | | 111 | | | 13 | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 59:24 | | | | 156 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 16:46 | | | | 16 | L1 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 V40 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 5 | | | | Battersea | Rosenheim League | 12 May 10 |
| 1500 | 4:40.92 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 1500 | 4:41.86 | | | | 7 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 4:52.2 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| 1500 | 4:54.7 | | | | 5 | | | | Battersea | Rosenheim League | 12 May 10 |
| 1500 | 5:01.5 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 3000 | 10:05.85 | i | | | 5 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 3000 | 10:13.03 | | | | 16 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 10:29.05 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| 5000 | 23:14.8 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400H | 79.2 | | | | 3 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 12:13.2 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 1 May 10 |
| 3000SC | 15:03.9 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| HJ | 1.40 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| PV | 2.60 | | | | 1 | | | | Ewell | Surrey County Veterans' Championships | 29 May 10 |
| PV | 2.60 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| PV | 2.50 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans' Championships | 14 Feb 10 |
| PV | 2.50 | i | | | 4 | | | | Carshalton | Surrey County Championships | 6 Mar 10 |
| PV | 2.40 | i | | | 4 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| PV | 2.30 | | | | 2 | | | | Battersea | Rosenheim League | 12 May 10 |
| PV | 2.20 | | | | 5 | | | | Kingston | Surrey County Championships | 8 May 10 |
| SP7.26K | 6.82 | | | | 8 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| parkrun | 18:29 | | | | 1 | | | 1 | Kingston | Kingston parkrun 5K Event 26 | 11 Sep 10 |
| parkrun | 18:50 | | | | 16 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 192 | 4 Sep 10 |
| parkrun | 18:52 | | | | 11 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 203 | 20 Nov 10 |
| parkrun | 19:01 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 191 | 28 Aug 10 |
| parkrun | 19:05 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 169 | 21 Aug 10 |
| parkrun | 19:12 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 175 | 2 Oct 10 |
| parkrun | 19:17 | | | | 10 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 195 | 25 Sep 10 |
| parkrun | 19:24 | | | | 3 | | | 1 | Kingston | Kingston parkrun 5K Event 6 | 24 Apr 10 |
| parkrun | 19:28 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 4 | 19 Jun 10 |
| parkrun | 19:29 | | | | 5 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 55 | 24 Jul 10 |
| parkrun | 19:40 | | | | 6 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 46 | 22 May 10 |
| parkrun | 19:41 | | | | 8 | | | 3 | Bromley | Bromley parkrun 5K Event 33 | 10 Apr 10 |
| parkrun | 19:43 | | | | 5 | | | | Banstead | Banstead Woods parkrun 5K Event 176 | 9 Oct 10 |
| parkrun | 19:45 | | | | 6 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 58 | 14 Aug 10 |
| parkrun | 19:46 | | | | 7 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 54 | 17 Jul 10 |
| parkrun | 19:52 | | | | 4 | | | 1 | Crystal Palace | Crystal Palace parkrun 5K Event 10 | 7 Aug 10 |
| parkrun | 20:15 | | | | 12 | | | | Banstead | Banstead Woods parkrun 5K Event 137 | 2 Jan 10 |
| parkrun | 20:39 | | | | 17 | | | | Banstead | Banstead Woods parkrun 5K Event 136 | 1 Jan 10 |
| parkrun | 20:39 | | | | 18 | | | 7 | Banstead | Banstead Woods parkrun 5K Event 149 | 3 Apr 10 |
| parkrun | 20:41 | | | | 7 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 1 | 23 Oct 10 |
| parkrun | 21:33 | | | | 14 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 77 | 25 Dec 10 |
| parkrun | 22:10 | | | | 8 | | | 3 | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 27 | 9 Jan 10 |
| 5MMT | 33:43 | | | | 24 | | | 3 | Croydon | Croydon Switchback 5 | 26 Sep 10 |
| 10K | 50:29 | | | 49:56 | 660 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| HM | 1:58:34 | | | 1:57:42 | 753 | | | | Swindon | Swindon Half Marathon | 10 Oct 10 |
| SHORTHM | 1:43:37 | | | 1:42:10 | 2082 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 32:37 | | | | 34 | | | 13 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 33:27 | | | | 94 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 34:15 | | | | 59 | | | 18 | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 36:10 | | | | 32 | | | 1 | Croydon | East Surrey League | 30 Oct 10 |
| ZXC | 36:10 | | | | 52 | 3 | | 13 | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |
| ZXC | 36:28 | | | | 38 | | | 7 | Richmond Park | Ellis Trophy | 4 Dec 10 |
| ZXC | 38:11 | | | | 45 | | | 15 | Chicksands | Sunday League | 21 Nov 10 |
| ZXC | 38:19 | | | | 5 | | | 1 | Wimbledon Common | Veterans AC Open | 27 Feb 10 |
| ZXC | 40:26 | | | | 29 | | | 9 | Richmond Park | Surrey Veterans' Championships | 16 Oct 10 |
| 2009 V40 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.14 | i | | | 8 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 3000 | 10:28.70 | i | | | 5 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| PV | 2.60 | i | | | 4 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| parkrun | 18:46 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 118 | 4 Apr 09 |
| parkrun | 18:47 | | | | 6 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 96 | 21 Mar 09 |
| parkrun | 19:05 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 112 | 21 Feb 09 |
| parkrun | 19:14 | | | | 17 | | | | Banstead | Banstead Woods parkrun 5K Event 89 | 24 Jan 09 |
| parkrun | 19:35 | | | | 12 | | | | Banstead | Banstead Woods parkrun 5K Event 99 | 11 Apr 09 |
| parkrun | 19:47 | | | | 6 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 15 | 24 Oct 09 |
| parkrun | 20:00 | | | | 32 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 139 | 29 Aug 09 |
| parkrun | 20:02 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 11 | 26 Sep 09 |
| parkrun | 20:05 | | | | 35 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 138 | 22 Aug 09 |
| parkrun | 20:11 | | | | 7 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 19 | 21 Nov 09 |
| parkrun | 20:19 | | | | 9 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 1 | 18 Jul 09 |
| parkrun | 20:41 | | | | 12 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 4 | 8 Aug 09 |
| parkrun | 20:47 | | | | 14 | | | | Banstead | Banstead Woods parkrun 5K Event 134 | 25 Dec 09 |
| parkrun | 20:49 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 8 | 5 Sep 09 |
| parkrun | 20:57 | | | | 16 | | | | Roundshaw Downs | Roundshaw Downs parkrun 5K Event 5 | 15 Aug 09 |
| parkrun | 21:09 | | | | 11 | | | 6 | Banstead | Banstead Woods parkrun 5K Event 135 | 26 Dec 09 |
| ZXC | 20:11 | | | | 29 | | | 3 | Ancona, ITA | 7th European Veterans Cross Country Championships | 25 Mar 09 |
| ZXC | 33:54 | | | | 35 | | | 2 | Wimbledon Common | Surrey Men's League Division 3/4 | 7 Feb 09 |
| ZXC | 38:50 | | | | 24 | | | 2 | Reigate | Reigate Holly Run | 20 Dec 09 |
| 2008 V40 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.18 | | | | 9 | s1 | | | Ljubljana, SLO | European Masters' Championships | 26 Jul 08 |
| 1500 | 4:47.01 | | | | 11 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 3000SC | 11:29.70 | | | | 4 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| parkrun | 19:19 | | | | 9 | | | | Banstead | Banstead Woods parkrun 5K Event 45 | 5 Apr 08 |
| parkrun | 19:19 | | | | 11 | | | | Banstead | Banstead Woods parkrun 5K Event 83 | 25 Dec 08 |
| parkrun | 19:21 | | | | 3 | | | | Banstead | Banstead Woods parkrun 5K Event 53 | 31 May 08 |
| parkrun | 19:23 | | | | 14 | | | | Banstead | Banstead Woods parkrun 5K Event 70 | 27 Sep 08 |
| parkrun | 20:04 | | | | 31 | | | | Banstead | Banstead Woods parkrun 5K Event 56 | 21 Jun 08 |
| parkrun | 20:21 | | | | 29 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 88 | 6 Sep 08 |
| ZXC | 33:23 | | | | 38 | | | 6 | Lightwater | Surrey Men's League Division 3/4 | 8 Nov 08 |
| ZXC | 36:52 | | | | 5 | | | 1 | Wimbledon Common | Veterans AC Open | 29 Nov 08 |
| ZXC | 37:30 | | | | 7 | | | 2 | Wimbledon Common | Veterans AC Open | 27 Dec 08 |
| ZXC | 38:08 | | | | 47 | | | 17 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| 2007 V35 Croydon/Southern Counties Vets/Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | | | | 8 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 400 | 60.9 | | | | 5 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 800 | 2:16.49 | i | | | 7 | h3 | | | Helsinki, FIN | European Vets Indoor Championships | 23 Mar 07 |
| 800 | 2:18.49 | | | | 9 | h5 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 1500 | 4:40.28 | | | | 11 | s4 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 1500 | 4:48.98 | i | | | 8 | 1 | | | Helsinki, FIN | European Vets Indoor Championships | 25 Mar 07 |
| 1500 | 4:52.8 | | | | 4 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 3000 | 10:30.17 | i | | | 8 | 1 | | | Helsinki, FIN | European Vets Indoor Championships | 22 Mar 07 |
| 3000SC | 11:37.92 | | | | 11 | B | | | Riccione, ITA | World Masters Athletics Championships | 15 Sep 07 |
| LJ | 3.53 | | | | 7 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| SP7.26K | 5.65 | | | | 8 | A | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| parkrun | 18:28 | | | | 7 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 5 | 3 Feb 07 |
| parkrun | 18:33 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 51 | 22 Dec 07 |
| parkrun | 18:52 | | | | 12 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 19 | 12 May 07 |
| parkrun | 19:05 | | | | 15 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 30 | 28 Jul 07 |
| parkrun | 19:07 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 33 | 18 Aug 07 |
| parkrun | 19:16 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 38 | 22 Sep 07 |
| parkrun | 19:30 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 29 | 21 Jul 07 |
| parkrun | 19:31 | | | | 10 | | | | Banstead | Banstead Woods parkrun 5K Event 29 | 25 Dec 07 |
| parkrun | 19:38 | | | | 10 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 13 | 31 Mar 07 |
| parkrun | 19:38 | | | | 10 | | | | Banstead | Banstead Woods parkrun 5K Event 16 | 29 Sep 07 |
| parkrun | 19:46 | | | | 14 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 14 | 7 Apr 07 |
| parkrun | 19:54 | | | | 6 | | | 1 | Wimbledon Common | Wimbledon Common parkrun 5K Event 52 | 29 Dec 07 |
| ZXC | 29:45 | | | | 39 | | | | Riccione, ITA | World Masters Athletics Championships | 8 Sep 07 |
| ZXC | 37:15 | | | | 4 | | | 1 | Wimbledon Common | Vets AC Cross | 24 Nov 07 |
| 2006 V35 Croydon/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.17 | i | | | 4 | | | | Cardiff | British Masters Championships | 5 Mar 06 |
| 1500 | 4:32.6 | | | | | | | | Kingsmeadow | | 27 May 06 |
| 1500 | 4:36.62 | i | | | 1 | | | | Cardiff | British Masters Championships | 4 Mar 06 |
| 3000SC | 10:55.1 | | | | | | | | Milton Keynes | | 8 Jul 06 |
| 3000SC | 11:04.81 | | | | 2 | | | | Birmingham | BMAF Championships | 9 Jul 06 |
| parkrun | 18:31 | | | | 27 | | | | Bushy Park | Bushy Park parkrun 5K Event 101 | 19 Aug 06 |
| parkrun | 20:33 | | | | 35 | | | | Bushy Park | Bushy Park parkrun 5K Event 107 | 30 Sep 06 |