Club: Charnwood Gender: Female Date of Birth: 24/02/1984 Age Group: SEN County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Bill Foster

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 60.1 60.1 800 2:04.86 2:05.46 2:06.97 2:04.86 2:09.25 2:06.61 2:07.38 2:08.22 2:13.0 2:14.60 2:44.1 1500 4:13.72 4:22.51 4:18.86 4:18.88 4:13.72 4:22.20 4:20.87 4:27.42 4:27.15 4:34.58 4:31.66 4:34.01 Mile 4:45.35 4:45.35 3000 9:13.24 9:15.65 9:13.24 9:19.46 9:26.76i 9:32.86 9:41.8 5000 15:50.48 15:50.48 16:35.54 16:49.97 5K 16:34 16:38 16:34 16:51 16:48 17:42 10K 33:11 34:02 33:11

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
3000	9:15.65				10	UKA			Olympic Park	BUCS Championships	6 May 12
4.819KL	16:09				2	L2			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
6.4KXC	21:19				2				Hulshout, BEL	Lotto Cross Cup	12 Feb 12
10K	34:02			34:02	96		7		London	Bupa London 10,000 (10K)	27 May 12
ZXC	27:25				3				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	27:45				2				Nottingham	Midland Championships	28 Jan 12
ZXC	28:46				10				Parliament Hill	English National Championships	25 Feb 12
2011 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
3000	9:13.24				27	2			Watford	Watford Open	29 Jun 11
5000	15:50.48				7				Watford	BMC Nike Grand Prix	11 Jun 11
5000	16:06.21				5				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
5000	16:12.37				4	A			Solihull	BMC Nike Grand Prix	9 Jul 11
4.819KL	16:01				2	L6			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.819KL	16:04				1	L6			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
10K	33:12			33:11	21		1		Eastleigh	B&Q Eastleigh 10K	27 Mar 11
10K	33:38				8	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:07			34:07	128		6		London	Bupa London 10,000 (10K)	30 May 11
ZXC	21:21				16				San Vittore, ITA	Cinque Mulini (inc European Clubs Championships)	6 Feb 11
ZXC	22:51				8				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
ZXC	25:14				10				Alton Towers	English National Championships	19 Feb 11
ZXC	28:25				6				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	32:05				1				Leamington	Midland Cross Country Championships	29 Jan 11
ZXCL	13:15				2	L3			Nottingham	Notts AC Christmas Relay (4x2.75)	27 Dec 11
2010 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
1500	4:22.51				1				Loughborough	LSAC v Birmingham Uni v Army	12 May 10
3000	9:19.46				3				Watford	Watford Graded Open	5 May 10
3000	9:27.13				13	2			Watford	Watford Graded Open	28 Jul 10
5000	16:35.54				13	A			Watford	BMC Nike Grand Prix	12 Jun 10
5000	16:37.94				10				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
4.315KL	14:28				1	L1			Sutton Park	Midland Counties Women's 4 Stage Relays	25 Sep 10
4.315KL	14:36				3	L4			Sutton Park	National 4 Stage Relays	16 Oct 10
5K	16:38				13				London	Adidas Women's 5K Challenge	5 Sep 10
6KXC	21:28				15				Brussels, BEL	Lotto Crosscup	19 Dec 10
8KXC	27:47				4				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
8.1KXC	27:35				9				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
ZXC	22:37				1				West Bromwich	Birmingham & District League	13 Feb 10
ZXC	25:27				2				Mansfield	Home Countries International	27 Mar 10
ZXC	27:48				1				Leamington	Midland Women's League	30 Oct 10
ZXC	29:01				12				Leeds	English National Championships	27 Feb 10
ZXCL	10:05				3	L3			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.46				7	K			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:08.86				1	A			Watford	BMC Gold Standard Races	17 Jun 09
800	2:12.56				8	A			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	4:18.86				7	A			Watford	BMC Nike Grand Prix	13 Jun 09
1500	4:20.2				1				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1500	4:22.19				5	h1			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:27.25				12				Birmingham	Aviva World Trials & National Championships	11 Jul 09
5000	16:49.97				11				Sportcity	BMC Nike Grand Prix	30 May 09
5K	16:34				10				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
8KXC	29:19				58				Amman, JOR	IAAF World Cross Country Championships	28 Mar 09
8KXC	30:11				14				Gateshead	McCain UK Cross Challenge	14 Nov 09
ZRDL	14:20				2	L2			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	14:31				1	L1			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZRDL	16:24				16				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZXC	20:20				16				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	28:26				3				Mansfield	Midland Championships	24 Jan 09
ZXC	28:48				4				Nottingham	Inter Counties	7 Mar 09
ZXC	31:10				13				Parliament Hill	English National Championships	21 Feb 09
ZXCL	10:05.40				10				Mansfield	ECCU Relays	31 Oct 09
2008 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.97				5	A			Watford	BMC Gold Standard Races	30 Jul 08
1500	4:18.88				5	A			Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	4:22.40				7	10			Watford	Watford Harriers Open Graded Meeting	13 Aug 08
1500	4:23.34				10				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	4:24.25				7	A			Solihull	BMC Nike Grand Prix	28 Jun 08
1500	4:24.52				5	h1			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
3000	9:26.76	i			6				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
3000	9:37.42				11	B			Street	BMC PB Classic	5 May 08
5K	16:51				12				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
ZRDL	14:40				3				Sutton Coldfield	Midland Womens' Four-stage Relay	20 Sep 08
ZRDL	16:27				-16	L4			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZXC	22:08				1				Leamington Spa	Midland Championships	26 Jan 08
ZXC	23:56				1				Hinckley	Warwickshire/Leicestershire & Rutland Championships	6 Jan 08
ZXC	25:37				22				Alton Towers	English National Championships	23 Feb 08
ZXC	28:35				9				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	28:56				24				Liverpool	McCain UK Cross Challenge	29 Nov 08
2007 SEN Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.86				3	A			Watford	BMC Watford Gold Standard	8 Aug 07
800	2:09.75				2				Birmingham	Midland Senior & U20 Championships	17 Jun 07
800	2:09.9				1				Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	13 May 07
1500	4:13.72				6	A			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:18.48				12	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
1500	4:19.54				2	A			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:21.23				7	h2			Sportcity	Norwich Union World Trials & AAA Championships	27 Jul 07
1500	4:22.54				13	A			Watford	BMC Nike Grand Prix	30 Jun 07
1500	4:37.5				2				Leicester	Leicestershire & Rutland, Northants & Warwickshire Champs	12 May 07
3000	9:32.86				13	C			Street	BMC Millfield PB Classic	7 May 07
5K	16:48				12				London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
5K	17:13				27		1		Wimbledon	Triandrun Belgrave 5K	12 Aug 07
ZXC	23:21				4				Birmingham	Midland Women's League	27 Oct 07
ZXC	29:43				28				Liverpool	UK Challenge Series	24 Nov 07
2006 U23 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
400	60.1				3				Stoke	Midland Women's League Division 1	8 Jul 06
800	2:09.25				3	A			Loughborough	BMC/Nike Grand Prix	20 May 06
800	2:09.67				5	J			Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
800	2:12.6				1	L			Leamington	Leicestershire & Warwickshire County Championships	14 May 06
800	2:14.3				1				Stoke	Midland Women's League Division 1	9 Jul 06
1500	4:22.20				12	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:22.31				7	A			Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
1500	4:22.49				3				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:22.68	i			6				Sheffield	AAA Indoor Championships	12 Feb 06
1500	4:23.22				1				Birmingham	Norwich Union International	20 Aug 06
1500	4:25.08	i			3	h2			Sheffield	AAA Indoor Championships	11 Feb 06
1500	4:26.03				6	h1			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
1500	4:32.34	i			2				Sheffield	UK Athletics Indoor City Challenge Final	19 Feb 06
1500	4:33.0	i			1				Cardiff	UK Indoor City Cup Semi-Final	4 Feb 06
1500	4:38.6				1				Leamington	Leicestershire & Warwickshire County Championships	13 May 06
2005 U23 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.61				4				Bedford	AAA U23U20 Champs	3 Jul 05
800	2:07.94				2	C			Watford	BMC	11 Jun 05
800	2:08.53				5	h4			Sportcity	AAA Championships	9 Jul 05
800	2:08.88				4	B			Solihull	BMC	25 Jun 05
800	2:09.84				4	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:10.77	i			3	h3			Sheffield	AAA Indoor Champs	12 Feb 05
1500	4:20.87				1	A			Watford	BMC	27 Jul 05
1500	4:21.90				11	A			Crystal Palace	BMC	6 Aug 05
1500	4:39.76				6				Birmingham	MIDLAND CHAMPIONSHIPS	19 Jun 05
Mile	4:45.35				1				Sheffield	Norwich Union British Grand Prix	21 Aug 05
3000	9:41.8				1				Nottingham	MIDLAND WOMENÆS LEAGUE Division 1	1 May 05
5K	17:42				7				London Hyde Park	Hydro Challenge 5K	4 Sep 05
2004 U23 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.38				3	B			Watford	BMC	12 Jun 04
800	2:08.30				4	B			Solihull	BMC	22 May 04
800	2:08.31				4	h3			Sportcity	AAA Championships	10 Jul 04
800	2:08.42				1				Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:09.71				1	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
800	2:09.91				5				Merksem, BEL	Merksem, BEL	4 Sep 04
800	2:10.17	i			5				Sheffield	AAA Indoor Championships	8 Feb 04
800	2:10.80				8				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
800	2:12.23				3				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
800	2:12.49	i			2	h1			Sheffield	AAA Indoor Championships	7 Feb 04
800	2:13.1				1				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	16 May 04
1500	4:27.42				3				Watford	BMC	18 Aug 04
1500	4:36.1				2				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	15 May 04
2003 U20 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.22				3				Merksem, BEL	Merksem, BEL	6 Sep 03
800	2:10.19				1	B			Solihull	BMC Grand Prix	6 Aug 03
800	2:11.32				1	C			Wythenshawe	BMC Grand Prix	31 May 03
800	2:12.37				4	h1			Bedford	NORWICH UNION U23	28 Jun 03
800	2:12.73				3				Derby	Inter Area U23 Match	10 Aug 03
800	2:14.15				1				Birmingham	MIDLAND Jun Champs Alexander Stadium	24 May 03
800	2:14.18				7				Bedford	NORWICH UNION U23	29 Jun 03
800	2:14.5				3				Loughborough	LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough	11 Jun 03
800	2:16.4				1				Loughborough	LEICESTERSHIRE (May 10)	10 May 03
1500	4:27.15				3	A			Watford	BMC	20 Aug 03
1500	4:43.8				2	B			Birmingham	MIDLAND WOMEN'S LEAGUE D1 Alexander Stadium	8 Jun 03
1500	4:47.5				2				Solihull	MIDLAND WOMEN'S LEAGUE D1 Solihull	27 Apr 03
2002 U20 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:13.0				3	B			Solihull	BMC	22 Jun 02
800	2:15.83				4				Watford	INTER-AREA MATCH Watford	1 Sep 02
800	2:18.6				1				Leicester	LEICESTERSHIRE & RUTLAND Loughborough	12 May 02
1500	4:34.58				5	A			Street	BMC PB Classic	6 May 02
1500	4:35.61				3	h1			Nottingham	English Schools	12 Jul 02
1500	4:36.17				1				Birmingham	MIDLAND COUNTIES AA U20	25 May 02
1500	4:37.39				5				Nottingham	English Schools	13 Jul 02
1500	4:37.6				6				Loughborough	LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH	5 Jun 02
1500	4:37.61				2	h1			Bedford	AAA U20 & U23 Champs	29 Jun 02
1500	4:44.47				12				Bedford	AAA U20 & U23 Champs	30 Jun 02
1500	4:47.3				2				Derby	DERBY CHALLENGE / CLEVELAND CUP Derby	11 Aug 02
2001 U20 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.60				3	C			Watford	BMC	9 Jun 01
800	2:15.4				3				Solihull	BMC	13 Jun 01
1500	4:31.66				3	B			Solihull	BMC	23 Jun 01
1500	4:37.98				5				Street	BMC	7 May 01
1500	4:41.29				4				Ipswich	JUNIOR INTER-AREA MATCH Ipswich	2 Sep 01
1500	4:45.45				8				Exeter	ESAA National Track & Field Championships	6 Jul 01
1500	4:57.0				1				Leicester	Leicester & Rutland Loughborough	13 May 01
2000 U17 Charnwood
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.1				11	I			Stretford	BMC Gold Standard Races	22 Aug 00
1500	4:34.01				1	B			Solihull	BMC Grand Prix	19 Aug 00
1500	4:42.67				2				Solihull	MIDLAND	1 Jun 00
1500	4:44.95				7	A			Street	BMC PB Classic	1 May 00
1500	5:01.6				1				Leicester	Leicestershire & Rutland Loughborough	13-14 May 2000

Total Performances: 162

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