Club: Morpeth/Northumberland Fell Runners/Bangor Uni Gender: Male Date of Birth: 11/05/1988 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 800 1:55.0 1:58.5 1:55.0 1500 4:01.5 4:15.5 4:10.7 4:09.91 4:01.5 Mile 4:23.4 4:23.4 4:27.34 3000 8:15.53 8:44.25 8:15.53 8:25.61 8:38.83 5000 14:24.38 15:09.62 14:24.38 14:55.71 15:26.16 10000 31:01.4 31:01.4 5K 14:36 15:02 14:55 14:36 14:56 14:58 15:25 15:01 15:13 5M 25:21 27:31 25:21 10K 30:15 31:56 31:19 30:41 30:15 30:34 30:46 32:15 34:11 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2004 11K 33:36 33:36 10M 52:58 52:58 HM 65:15a 71:16 65:44 65:15a 70:11 Mar 2:36:49 2:36:49

Performances	Submit
2004 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	10:44				2	L2			Newcastle	Elswick Good Friday Races	29 Mar 13
5K	15:02				39				Armagh	Armagh International Road Race	14 Feb 13
8.663KL	26:51				4	L3			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
10K	31:56				2				North Shields	North Tyneside 10K	31 Mar 13
ZXC	45:24				74				Sunderland	English National Championships	23 Feb 13
ZFL	46:23				2				Settle	Settle Hills Intercounties Championships (7M/1312ft)	19 May 13
2012 SEN Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.5				2	A			Whitley Bay	North of England League Division 3E	1 Jul 12
Mile	4:23.4				2	10			Leeds (B)	Leeds Golden Mile	8 Sep 12
5000	15:09.62				11	B			Bedford	BMC Grand Prix Final	25 Aug 12
5000	15:56.8				1	A			Whitley Bay	North of England League Division 3E	1 Jul 12
5K	14:55				1				Newcastle	Ex Park 5K	25 Jul 12
5K	15:04				2				Sunderland	Sunderland 5K	18 Jul 12
5K	15:42			15:42	2				Middlesbrough	Middlesbrough 5K	13 May 12
5KNAD	15:43				1				Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	7 May 12
5KNAD	16:17				1				Newcastle upon Tyne	Jesmond Dene 5K Handicap Series	25 Jun 12
10K	31:19			31:19	15				Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	31:22			31:22	3				Darlington	Darlington 10K	12 Aug 12
10K	32:17				45				Manchester	Bupa Great Manchester Run 10K	20 May 12
10KMT	31:09			31:09	2				Abersoch	Abersoch 10K	9 Jun 12
10KMT	35:20				14				Keswick	Karrimor Great Trail Challenge Elite Races	17 Jun 12
14.1KMR	70:09				56				Ponte di Legno, ITA	World Mountain Running Championship	2 Sep 12
HM	71:17			71:16	2				Edinburgh	Edinburgh Marathon Festival Half Marathon	27 May 12
Mar	2:36:49			2:36:49	109				London	Virgin London Marathon	22 Apr 12
ZRDL	15:16				9	L3			Clumber Park	ERRA Men's 6 stage Relays	13 Oct 12
ZXC	31:42				2				East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	32:10				59				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXCL	15:55				12	L1			Mansfield	ECCA National Relays	3 Nov 12
ZFL	46:13				8				Melmerby	Home Countries Mountain International	22 Sep 12
ZFL	50:20				21				Goyt Valley	Shining Tor Fell Race (inc UKA Inter-Counties Champs)	19 May 12
ZMR	58:17				6				Glenridding	UKA World Mountain Running Championship Trials	5 Aug 12
2011 SEN Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:44.25				17	1			Stretford	Trafford Grand Prix	3 May 11
2.28ML	10:39				1	L1			Elswick	Elswick Good Friday Races	22 Apr 11
5K	14:36				1				Sunderland	Sunderland 5K	20 Jul 11
8.663KL	27:19				7	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
5.9M	30:07				11				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	30:42			30:41	19				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	31:08				1				Harrogate	Harrogate Town Centre 10K	24 Jul 11
10K	31:28				4				Gateshead	Bupa Great North 10K	17 Jul 11
10K	31:53	c			46				Bristol	Bristol 10K	15 May 11
10K	32:08			32:08	59				London	Bupa London 10,000 (10K)	30 May 11
10KMT	32:54			32:53	1				Abersoch	Abersoch 10K	4 Jun 11
12KMR	80:43				71				Bursa, TUR	European Uphill Mountain Running Championships	10 Jul 11
HM	65:45			65:44	3				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
HM	68:01			68:00	20				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	28:31				2				Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZMR	56:49				3				Keswick	McCain UK Mountain Running Challenge & European Trial	12 Jun 11
ZMR	59:32				30				Blackburn	UKA World Mountain Running Trials	13 Aug 11
2010 U23 Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	14:56				1				Newcastle	Newcastle Exhibition Park 5K	1 Sep 10
5.848KL	18:02				11	L6			Sutton Park	National 6 Stage Relays	16 Oct 10
9.8KXC	30:21				36			13	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:16				2				Hawick	Teviotdale Harriers 10K	29 Aug 10
10K	30:16			30:15	5				Swansea	Swansea Bay 10K	26 Sep 10
10K	31:46				1				Wallington	Wallington 10K	12 Sep 10
10K	31:53				1				Ovingham	Tynedale 10K	7 Jul 10
10K	31:53				12				Sunderland	Bupa Great North 10K	18 Jul 10
10K	33:19				2				Billingham	Ray Harrison 10K	22 Aug 10
10KMT	31:57				3				Newcastle	Town Moor 10K	14 Nov 10
10KMT	33:21			33:21	1				Abersoch	Abersoch 10K	5 Jun 10
HM	65:15	a			13				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
ZMT	25:51				1				Gateshead	Angel View Run	8 Jul 10
ZXC	37:34				20				Farringdon	Start Fitness North Eastern Harrier League	30 Oct 10
ZXC	37:54				10				Cramlington	Start Fitness North Eastern Harrier League	23 Oct 10
ZXCL	15:40				24	L1			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.5				3	A			Jarrow	BMC Regional Races	20 Jul 09
800	2:03.1				1	A			York	North of England League Division 3E	5 Jul 09
1500	4:10.7				1	A			York	North of England League Division 3E	5 Jul 09
Mile	4:27.34				3	1			Gateshead	North East Athletics League	24 Jun 09
3000	8:15.53				13	A			Solihull	BMC Nike Grand Prix	18 Jul 09
5000	14:24.38				1	B			Stretford	BMC Nike Grand Prix	27 Jun 09
5000	14:39.5				12	A			Stretford	BMC Regional Races	25 Jul 09
5K	14:58				5				Christleton	Christleton 5K	8 May 09
5K	15:38				1				Rhyl	Rhyl Sun Centre 5K	27 May 09
5M	27:31				3				Abergele	Abergele 5	1 Nov 09
9KXC	30:14				26				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	30:20				43				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:34				1				Llandudno	Llandudno Nick Beer 10K	8 Feb 09
10K	31:18				1				Darlington	Darlington 10K	9 Aug 09
10K	31:20				19				Sunderland	Great North 10K	12 Jul 09
10K	32:10				33				Manchester	Trafford 10K	15 Mar 09
10KMT	32:09				1				Abersoch	Abersoch 10K	6 Jun 09
11K	33:36				1				Morpeth	Morpeth 11K	1 Jan 09
10MMT	63:55				1				Glasgow	Mugdock Turbo X	12 Sep 09
10MMT	69:20				4				Bracknell	Turbo X (10M)	31 May 09
ZRD	28:19				6				Newcastle	Blaydon Races	9 Jun 09
ZRDL	17:42				13	L4			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	26:33				1				Bangor	North Wales League	21 Nov 09
ZXC	36:05				13				St. Helens	Northern Championships	24 Jan 09
ZXC	39:22				11				Parliament Hill	English National Championships	21 Feb 09
ZXC	39:48				36				Nottingham	Inter Counties	7 Mar 09
ZFL	25:44				1				Y Garn	Y Garn	1 Aug 09
ZFL	45:40				1				Bedburn	Black Hill & Beck 7.5M/1150ft	25 Jan 09
ZFL	46:59				2				Keswick	World Championships/Commonwealth Games Trial 7.5M/2500ft	16 Aug 09
ZFL	53:38				26				Keswick	Commonwealth Mountain Up-and-down	20 Sep 09
ZFL	55:13				7				Llanberis	UKA Mountain Running Trial	14 Jun 09
ZFL	60:19				30				Madessimo, ITA	World Mountain Running Championships	6 Sep 09
2008 U23 Morpeth/Northumberland Fell Runners/Bangor Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.61				5	B			Stretford	BMC Nike Grand Prix	19 Jul 08
5000	14:55.71				11				Bedford	BUSA Outdoor Athletics Championships	3 May 08
5000	14:57.76				4	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
5000	15:26.41				9				Sportcity	Northern Athletics Senior Championships	14 Jun 08
10000	31:01.4				2				Birmingham (Un)	BMC Regional Races	10 May 08
3MMT	16:18				1				Penshaw	Penshaw Hill Race (3M)	25 Jun 08
5K	15:25				1				Gateshead	Watergate 5K	3 Sep 08
5M	25:21				1				Abergele	Abergele 5	2 Nov 08
5.7M	30:14				10				Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
10K	30:46				1				Wrexham	Helena Tipping Memorial 10K	7 Dec 08
10K	31:17				2				Gateshead	Saltwell 10K	21 Dec 08
10K	31:40				16			1	Partington	The Trafford 10K	9 Mar 08
10K	32:01				1			1	Llandudno	Nick Beer 10K	10 Feb 08
10K	32:24				1				Morpeth	Morpeth 10K	5 Aug 08
10K	33:21				1			1	Whitley Bay	North Tyneside 10K	23 Mar 08
10KMT	32:58				1				Stanley	Beamish Museum 10K	29 Jun 08
10KMT	34:28				1				Gateshead	Watergate Trail Race	1 Jun 08
6.75MFL	47:12				1				Coquetdale	Simonside 6.75M/1200ft	20 Sep 08
10M	52:58				1				Hexham	Tynedale 10	14 Sep 08
ZRDL	30:26				-8	L4			Catterick	Northern 12 Stage Relay	6 Apr 08
ZMT	54:09				1		1	1	Hamsterley Forest	Black Hill and Beck race	27 Jan 08
ZXC	25:39				9				Leeds	Northern Championships	26 Jan 08
ZXC	28:35				1				Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	28:59				10				Alton Towers	English National Championships	23 Feb 08
ZXC	30:22				24				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	32:07				60			20	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	33:46				11				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	39:33				48				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	39:55				2				Wrekenton	North East Championships	13 Dec 08
ZFL	16:18				1				Northumberland	Alwinton Show Fell	11 Oct 08
ZFL	18:17				1				Fron	Great Arete Midweek Series	8 Apr 08
ZFL	19:25				1				Rothbury	Forest Burn 3.5M/500ft	10 Aug 08
ZFL	20:27				1				Llanberis	Great Arete Midweek Series	27 May 08
ZFL	21:50				1				Y Fron	Midweek Series Foel Lus	15 Apr 08
ZFL	23:29				1				Langdale	Kendal Winter League Elterwater Race	9 Mar 08
ZFL	23:29				1				Langdale	Kendal Winter League Elterwater Race	16 Mar 08
ZFL	24:05				1				Morpeth	Powburn Show Fell Race	2 Aug 08
ZFL	30:14				1				Mynydd Mawr	Great Arete Midweek Series	22 Apr 08
ZFL	40:04				1				Stanhope	Saltwell Harriers Fell Race (5.5M/1000ft)	1 Jul 08
ZFL	47:12				1				Coquetdale	Simonside 6.75M/1200ft	20 Sep 08
ZFL	53:15				6				Sedbergh	European Championship Trials	22 Jun 08
ZFL	59:01				1				Llanberis	Moel Eilio British Championships Round 2	17 May 08
ZFL	72:53				9				Llanberis	Snowdon International Fell Race	26 Jul 08
ZFL	1:22:34				1				Rothbury	Simonside Cairns 11M/1420ft	14 Dec 08
2007 U20 Morpeth/Northumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.91				4				Gateshead	North East Counties Champioships	12 May 07
1500	4:13.9								Middlesbrough	North of England League Division 2E	5 Aug 07
5000	15:26.16				1				Gateshead	North East Counties Champioships	13 May 07
5000	15:39.42				12				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5000	16:57.2								York	North of England League Division 2E	2 Jun 07
5K	15:01				2				Sunderland	Air Products Sunderland 5K	18 Jul 07
5.7M	29:57				15				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
14KMT	54:14				5				Derwentwater	Puma Lakeland Trail	1 Sep 07
HM	70:11				4				Ackworth	Wilkinson Ackworth Half Marathon	25 Mar 07
HM	72:35				1				Redcar	Tees Valley Half Marathon	18 Mar 07
ZMT	55:36				6				Coniston	Puma Lakeland Trail	6 Oct 07
ZXC	22:23				28			28	Liverpool	UK Challenge Series	24 Nov 07
ZXC	24:29				5			5	Gateshead	UK Challenge Series	10 Nov 07
ZFL	41:06				6				Haworth	Daleside Brewery Auld Lang Syne Race	31 Dec 07
ZFL	60:44				1				Bishop Auckland	Ayhope Skyline Christmas Race	30 Dec 07
2006 U20 Morpeth/Northumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.0				2				Jarrow	North-East League	3 May 06
1500	4:01.5				5				Gateshead	Gateshead Open Medals	23 Apr 06
1500	4:04.0				1	B			Jarrow	NORTH OF ENGLAND LEAGUE Division 2E	3 Jun 06
1500	4:04.0				7				Gateshead	Start Fitness North Eastern Athletics League	12 Jul 06
1500	4:05.3				1	B			Jarrow	North of England League Division 2E	6 May 06
1500	4:07.96				4				Gateshead	North East County Championships	13 May 06
3000	8:38.83				4				Gateshead	ESAA Championships	7 Jul 06
3000	8:49.95				1				Hexham	Northumberland County Schools Championships	10 Jun 06
3000	8:51.8				1				Gateshead	Inter-County Schools Match	17 Jun 06
3000	8:52.24				2				Gateshead	North East County Championships	14 May 06
3000	8:54.6				5				Jarrow	North Eastern League	26 Jul 06
3000	9:03.93				2				Gateshead	Start Fitness North Eastern League	21 Jun 06
3000	9:03.93				2				Jarrow	North-East League	22 Jun 06
5K	15:13				4				Sunderland	Sunderland 5K	19 Jul 06
5K	15:48				8				Newcastle	Exhibition Park 5km	23 Aug 06
10K	32:15				3				Alnwick	Les Allcorn 10km	16 May 06
10K	32:35				2				Gateshead	Saltwell 10km	17 Dec 06
10K	32:54				1				Morpeth	Morpeth 10km	1 Aug 06
10K	33:48				1				Raby Castle	Raby Castle 10km	28 May 06
2004 U17 Morpeth/Northumberland Fell Runners
Event	Perf				Pos				Venue	Meeting	Date
10K	34:11				6				Morpeth	MORPETH 10km	3 Aug 04

Total Performances: 174

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