Tim Benjamin

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Club:Cardiff
Gender:Male
Date of Birth:02/05/1982
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Tony Lester

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Domestic Championships Record 1998 – 1st AAA U17 Championships 200m
2000 – 1st AAA U20 Indoor Championships 200m
2001 – 3rd AAA Indoor Championships 200m, 1st AAA U20 Championships
2002 – 2nd AAA Indoor Championships 400m, 1st AAA Championships
2004 – 1st AAA Championships 400m
2005 – 1st AAA Championships 400m
2006 – 1st AAA Championships 400m

Major Championships Record Olympic Games – 2004 8sf 400m (5th 4x400m)
World Championships – 2001 6th 4x400m, 2005 5th 400m (4th 4x400m), 2007 6sf 400m
European Championships – 2002 DNS (final) 400m, 2006 6th 400m (2nd 4x400m)
Commonwealth Games – 2002 7sf 400m (2nd 4x400m)

Other noteworthy performances 1999 – 1st World Youth Championships 200m, 2nd European Junior Championships 200m
2000 – 3rd World Junior Championships 200m (1st 4x100m)
2001 – 1st European Junior Championships 400m (1st 4x100m, 2nd 4x400m)
2003 – 3rd World Indoor Championships 4x400m, 2nd European U23 Championships 400m
2004 – 1st European Cup 400m
2005 – 2nd World Athletics Final 400m

Tim was a talented junior who won his first national title indoors in 1997 over 200m in the U17 iage group. while still only 14. Originally a 200m specialist he stepped up to 400m in 2001 and won the European Junior title in only his fourth race over the distance. He was helped by having Roger Black as a mentor as he established himself as Britain’s top 400m runner in 2004. His biggest career breakthrough came in 2005 when he broke the 45-second barrier to win at the London Grand Prix over Olympic champion Jeremy Wariner in 44.75. His training was badly affected by sinusitis in 2008 and it ultimately led to him curtailing his season.

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000199919981996
606.75i6.97i606.75i6.93i
10010.48/10.36w10.36w10010.4810.71/10.51w
20020.67/20.60w20.9620.93w21.6020.6720020.7620.72/20.60w21.19/20.98w
30032.6132.6130038.04i
40044.5645.5147.9445.2845.3844.5645.0445.2746.1040048.5

Performances Submit
1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009

2009 SEN Cardiff
EventPerfPosVenueMeetingDate
606.97i3s1BirminghamBirmingham Games31 Jan 09
607.05i2h3BirminghamBirmingham Games31 Jan 09
20020.961.212Walnut CA, USAMt. SAC Relays17 Apr 09
20021.00.02CardiffWelsh Open Senior Championships13 Jun 09
20021.26i2BirminghamBirmingham Games1 Feb 09
20021.27-0.214Los Angeles CA, USAUCLA RJ/JJK Invitational10 Apr 09
20021.35i1s1BirminghamBirmingham Games1 Feb 09
20021.37-0.241Claremont CA, USAPomona Pitzer Invitational4 Apr 09
20021.50-2.21h1CardiffWelsh Open Senior Championships13 Jun 09
20021.86i1h2BirminghamBirmingham Games1 Feb 09
40045.512Thessaloniki, GREOlympic Meeting Thessaloniki 200910 Jun 09
40045.542Milan, ITANotturna Di Milano25 Jun 09
40045.5712Leiria, PORSpar European Team Championships20 Jun 09
40045.801Turin, ITAPrimo Nebiolo Memorial4 Jun 09
40046.327Paris, FRAMeeting Areva IAAF Golden League17 Jul 09
400L44.89L4Leiria, PORSpar European Team Championships21 Jun 09
2008 SEN Cardiff
EventPerfPosVenueMeetingDate
40047.948Ostrava, CZEGolden Spike12 Jun 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
40045.285Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
40045.443h5Osaka, JPNIAAF World Championships28 Aug 07
40045.672Munich, GERSpar European Cup (Men)23 Jun 07
40045.801Turin, ITAPrimo Nebiolo Memorial8 Jun 07
40046.045Lausanne, SUIAthletissima10 Jul 07
40046.176s3Osaka, JPNIAAF World Championships29 Aug 07
40046.196Glasgow (S)Norwich Union Classic3 Jun 07
40046.237Paris, FRAIAAF Golden League6 Jul 07
40046.572Zagreb, CROIAAF Zagreb Grand Prix4 Jul 07
2006 SEN Belgrave
EventPerfPosVenueMeetingDate
20020.93w4.01EtonBAL Cup Semi Match 130 Jul 06
40045.386Crystal PalaceNorwich Union London Grand Prix28 Jul 06
40045.402AThessaloniki, GREOlympic Meeting Thessaloniki24 Jul 06
40045.616Heusden, BELKBC Nacht van de Atletiek22 Jul 06
40045.674s2Gothenburg, SWEEuropean Championships8 Aug 06
40045.896Gothenburg, SWEEuropean Championships9 Aug 06
40045.921s1SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
40045.933BirminghamNorwich Union International19 Aug 06
40046.001SportcityNorwich Union European Trials inc AAA Champs16 Jul 06
40046.017AOslo, NORBislett Games2 Jun 06
40046.065Rehlingen, GERRehlingen, GER5 Jun 06
40046.101h2Gothenburg, SWEEuropean Championships7 Aug 06
40046.381La Laguna, SPALa Laguna, Spa9 Jul 06
40046.382La Laguna, SPAReunión Internacional De Atletismo Villa De Bilbao9 Jul 06
40046.941h2SportcityNorwich Union European Trials inc AAA Champs15 Jul 06
400L44.40L4Gothenburg, SWEEC13 Aug 06
400L45.02L4Gothenburg, SWEEC12 Aug 06
2005 SEN Belgrave
EventPerfPosVenueMeetingDate
20021.60htCardiffWelsh Champs29 Aug 05
20021.601.11h2Cardiff29 Aug 05
40044.562Monaco, MON9 Sep 05
40044.742Brussels, BEL26 Aug 05
40044.751Crystal PalaceNorwich Union London Grand Prix22 Jul 05
40044.851h1Helsinki, FIN9 Aug 05
40044.935Helsinki, FIN12 Aug 05
40045.111Sollentuna, SWE28 Jun 05
40045.171Ulm, GER12 Jun 05
40045.404Saint-Denis, FRA1 Jul 05
40045.457Zürich, SWI19 Aug 05
40045.492Don ValleyNorwich Union British Grand Prix21 Aug 05
40045.521SportcityAAA Championships10 Jul 05
40045.663s2Helsinki, FIN10 Aug 05
40045.771s2SportcityAAA Championships9 Jul 05
40046.781h4SportcityAAA Championships9 Jul 05
400L44.73L4Florence, ITAEP19 Jun 05
400L45.0L1Helsinki, FINWC14 Aug 05
2004 U23 Belgrave
EventPerfPosVenueMeetingDate
40045.043Crystal PalaceNorwich Union London Grand Prix30 Jul 04
400L44.3L2Bydgoszcz, POLEP20 Jun 04
400L45.3L1Athens, GREOlympic Games28 Aug 04
2003 U23 Belgrave
EventPerfPosVenueMeetingDate
40045.272Zurich, SUIWK-2315 Aug 03
400L45.3L2Florence, ITAEP22 Jun 03
400L45.9L1Saint-Denis (SF), FRAWC30 Aug 03
400L46.40iL2BirminghamWI16 Mar 03
400L46.47iL3h1BirminghamWI15 Mar 03
2002 U23 Belgrave
EventPerfPosVenueMeetingDate
30032.611Gothenburg, SWEGotGP27 Aug 02
400L45.2L2Annecy, FRAEP23 Jun 02
400L45.73L3Madrid, ESPWP21 Sep 02
400L45.8L1ManchesterCG31 Jul 02
2001 U20 Belgrave
EventPerfPosVenueMeetingDate
10010.36w5.94ABangor (NI)Bangor International2 Jun 01
20020.671.32CardiffWal17 Jun 01
20020.78i1BirminghamAAA-2024 Feb 01
20020.86i1s2BirminghamAAA-2024 Feb 01
20021.00i1s2BirminghamAAA28 Jan 01
40046.101EdinburghEdinG25 Aug 01
400L45.46L3h1Edmonton, CANWC11 Aug 01
400L45.85L3Edmonton, CANWC12 Aug 01
2000 U20 Belgrave
EventPerfPosVenueMeetingDate
606.75i6h1BirminghamCGU20 Feb 00
10010.480.52BathBMC16 Sep 00
20020.760.02Berne, SUI-5 Aug 00
20020.76-0.53s2Santiago, CHIWJ20 Oct 00
1999 U20 Belgrave
EventPerfPosVenueMeetingDate
20020.60w3.62Riga, LATEJ7 Aug 99
20020.720.91Bydgoszcz, POLWY18 Jul 99
1998 U17 Belgrave
EventPerfPosVenueMeetingDate
606.93i1s2BirminghamAAA-1721 Feb 98
10010.51w2.91s2BedfordAAA-204 Jul 98
10010.710.13SheffieldAAA-1716 Aug 98
20020.98w2.61Alicante, ESPvESP,FRA-2018 Jul 98
20021.15w2.91SheffieldAAA-1715 Aug 98
20021.191.62h7Annecy, FRAWJ31 Jul 98
20021.220.03q2Annecy, FRAWJ31 Jul 98
20021.51i1BirminghamAAA-1722 Feb 98
40048.51AberdareWalIC-1731 Aug 98
1996 U15 Belgrave
EventPerfPosVenueMeetingDate
30038.04iBirmingham-28 Jan 96
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL200973
60ALL200973
60U17AT17
60iU17AT12
60U20AT20
60iU20AT20
100U17AT30
100U20AT47
100ALLAT157
200iALL20095
200ALL200544
200ALL200910
200U17AT7
200ALLAT55
200U20AT9
200iALLAT12
200iU17AT1
200iU20AT1
300ALLAT16
400ALL20051
400ALL20062
400ALL20071
400ALL200845
400ALL20094
400U23AT8
400ALLAT6
400U17AT48
400U20AT10
400LALLAT15
400LU23AT6
400LU20AT6