| 2013 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.04 | | | | 3 | | | | Nottingham | Nottinghamshire County Championships | 25 May 13 |
| HT4K | 61.83 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 26 May 13 |
| HT4K | 60.39 | | | | 3 | | | | Loughborough | British Athletics Hammer Circle Winter Throws Trials | 2 Mar 13 |
| HT4K | 60.11 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 13 |
| HT4K | 58.83 | | | | 1 | | | | Nottingham | Nottingham Spring Spruce Open | 7 Apr 13 |
| HT4K | 58.38 | | | | 3 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| HT4K | 57.70 | | | | 3 | | | | Bedford | Bedford International Games | 27 May 13 |
| HT4K | 57.09 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 20 Apr 13 |
| 2012 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.07 | | | | 5 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| LJ | 3.96 | | | | 4 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| TJ | 8.05 | | 1.0 | | 6 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| TJ | 7.96 | | | | 6 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| HT4K | 61.38 | | | | 1 | A | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| HT4K | 60.76 | | | | 3 | | | | Bedford | Bedford International Games | 10 Jun 12 |
| HT4K | 60.55 | | | | 2 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| HT4K | 59.90 | | | | 1 | A | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| HT4K | 59.79 | | | | 2 | qA | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 59.08 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| HT4K | 58.94 | | | | 5 | | | | Loughborough | Winter Throws Trials | 3 Mar 12 |
| HT4K | 58.90 | | | | 7 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| HT4K | 58.88 | | | | 4 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| HT4K | 58.62 | | | | 1 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| HT4K | 58.16 | | | | 1 | | | | Liverpool | Liverpool Throws & Jumps Open | 14 Apr 12 |
| HT4K | 57.91 | | | | 1 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| HT4K | 57.76 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 13 May 12 |
| HT4K | 56.95 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 1 Apr 12 |
| HT4K | 56.95 | | | | 2 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| HT4K | 56.75 | | | | 3 | | | | Hull | Hull Invitational Hammer | 22 Apr 12 |
| HT4K | 56.75 | | | | 3 | | | | Hull | Kingston upon Hull v SE Poland v South Humberside/East Midlands | 22 Apr 12 |
| HT4K | 55.88 | | | | 2 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| HT4K | 52.06 | | | | 1 | | | | Scunthorpe | Scunthorpe & District Winter Warm Up | 25 Mar 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 62.66 | | | | 4 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| HT4K | 62.54 | | | | 2 | A | | | Edinburgh | UK Women's League Premier Division | 2 Jul 11 |
| HT4K | 61.64 | | | | 1 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| HT4K | 61.64 | | | | 3 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| HT4K | 61.53 | | | | 4 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| HT4K | 61.24 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| HT4K | 60.82 | | | | 6 | | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| HT4K | 59.95 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 11 |
| HT4K | 59.56 | | | | 4 | A | | | Leigh | UK Women's League Premier Division | 4 Jun 11 |
| HT4K | 59.05 | | | | 1 | | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| HT4K | 58.64 | | | | 1 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| HT4K | 58.57 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| HT4K | 58.30 | | | | 2 | | | | Liverpool | Liverpool Throws And Jumps Open | 16 Apr 11 |
| HT4K | 57.95 | | | | 7 | | | | Gothenburg, SWE | Kasta Loss | 14 May 11 |
| HT4K | 56.15 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce Open | 3 Apr 11 |
| HT4K | 55.70 | | | | 3 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 2010 SEN Mansfield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | 2 | | | | Mansfield | Nottinghamshire County Championships | 8 May 10 |
| SP4K | 8.84 | | | | 3 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| DT1K | 25.01 | | | | 2 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| HT4K | 60.77 | | | | 1 | A | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| HT4K | 60.36 | | | | 4 | 1 | | | Hendon | McCain Throws Fest | 8 Aug 10 |
| HT4K | 60.21 | | | | 2 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| HT4K | 59.69 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| HT4K | 59.48 | | | | 2 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| HT4K | 59.02 | | | | 1 | | | | Mansfield | Nottinghamshire County Championships | 9 May 10 |
| HT4K | 58.94 | | | | 2 | | | | Mansfield | Mansfield Open | 30 Aug 10 |
| HT4K | 58.44 | | | | 2 | B | | | Birmingham | UK Women's League Premier | 5 Jun 10 |
| HT4K | 58.10 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| HT4K | 58.07 | | | | 3 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| HT4K | 57.65 | | | | 1 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| HT4K | 57.13 | | | | 1 | | | | Loughborough | Charnwood Open | 18 Apr 10 |
| HT4K | 56.67 | | | | 1 | B | | | Eton | UK Women's League Premier | 31 Jul 10 |
| HT4K | 56.50 | | | | 7 | | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| HT4K | 56.35 | | | | 1 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| HT4K | 55.55 | | | | 3 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| HT4K | 54.91 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 2009 SEN Mansfield/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.47 | | | | 5 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| SP4K | 9.42 | | | | 5 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| SP4K | 8.74 | | | | 5 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| SP4K | 8.66 | | | | 6 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| DT1K | 27.83 | | | | 4 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| HT4K | 60.91 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| HT4K | 59.52 | | | | 1 | | | | Mansfield | Mansfield Open | 29 Aug 09 |
| HT4K | 59.43 | | | | 2 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| HT4K | 59.33 | | | | 3 | | | | Hull | Kingston upon Hull Open | 12 Apr 09 |
| HT4K | 59.32 | | | | 5 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| HT4K | 59.27 | | | | 1 | | | | Derby | Nottinghamshire County Championships | 10 May 09 |
| HT4K | 58.30 | | | | 2 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| HT4K | 58.22 | | | | 5 | | | | Bedford | Bedford International Games | 31 May 09 |
| HT4K | 58.17 | | | | 4 | A | | | Hendon | UK Women's League Division 1 | 1 Aug 09 |
| HT4K | 58.12 | | | | 5 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| HT4K | 57.92 | | | | 2 | B | | | Birmingham | UK Women's League Division 1 | 6 Jun 09 |
| HT4K | 57.74 | | | | 3 | | | | Birmingham | McCain Birmingham Games | 18 Jul 09 |
| HT4K | 57.66 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| HT4K | 57.65 | | | | 3 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 25 Jul 09 |
| HT4K | 57.58 | | | | 1 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| HT4K | 57.09 | | | | 1 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| HT4K | 57.07 | | | | 3 | | | | Loughborough | Loughborough European Permit Meeting (LEAP) | 29 Jul 09 |
| HT4K | 56.87 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 2008 U23 Mansfield/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 59.82 | | | | 3 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| HT4K | 59.04 | | | | 1 | | | | Mansfield | Mansfield Open Graded | 23 Aug 08 |
| HT4K | 58.26 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 3 May 08 |
| HT4K | 58.23 | | | | 4 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| HT4K | 57.64 | | | | 1 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| HT4K | 57.44 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 13 Sep 08 |
| HT4K | 57.24 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| HT4K | 57.07 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| HT4K | 56.27 | | | | 4 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| HT4K | 56.21 | | | | 1 | | | | Stoke | Midland League Division 1 | 10 Aug 08 |
| HT4K | 55.20 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| HT4K | 55.09 | | | | 6 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| HT4K | 54.46 | | | | 1 | | | | Nottingham | Nottinghamshire Championships | 10 May 08 |
| HT4K | 54.32 | | | | 5 | | | | Bedford | BIG 2008 | 1 Jun 08 |
| HT4K | 54.19 | | | | 2 | | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| HT4K | 53.44 | | | | 5 | A | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| HT4K | 53.31 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 6 Apr 08 |
| HT4K | 53.12 | | | | 4 | | | | Hull | Kingston Upon Hull AC Open Spectacular | 13 Apr 08 |
| 2007 U23 Mansfield/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.08 | | | | | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| HT4K | 56.86 | | | | 1 | | | | Derby | Nottingham County Championships | 12 May 07 |
| HT4K | 55.98 | | | | 2 | | | | Hull | Kingston Upon Hull AC Open | 8 Apr 07 |
| HT4K | 55.33 | | | | 1 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| HT4K | 55.18 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| HT4K | 54.93 | | | | 4 | | | | Bedford | Bedford International Games | 10 Jun 07 |
| HT4K | 54.22 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| HT4K | 53.43 | | | | 2 | | | | Loughborough | Charnwood AC Open Graded | 15 Apr 07 |
| HT4K | 53.37 | | | | 1 | B | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| HT4K | 53.20 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| HT4K | 53.16 | | | | 2 | B | | | Coventry | Midland Women's League Division 1 | 12 Aug 07 |
| HT4K | 53.04 | | | | 7 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| HT4K | 51.98 | | | | 6 | | | | Bedford | CAU Inter County Championships | 27 May 07 |
| HT4K | 50.32 | | | | 1 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| HT4K | 49.23 | | | | 11 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| HT4K | 43.95 | | | | 1 | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| 2006 U23 Mansfield/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 23.89 | | | | | | | | Mansfield | Midland Women's League Division 2 | 30 Jul 06 |
| HT4K | 57.46 | | | | 1 | | | | Mansfield | Midland Women's League Division 2 | 30 Jul 06 |
| HT4K | 57.43 | | | | 1 | | | | Coventry | Midland Women's League Division 2 | 9 Jul 06 |
| HT4K | 54.94 | | | | 6 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| HT4K | 54.42 | | | | 5 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| HT4K | 54.19 | | | | 1 | | | | Tipton | Midland Women's League Division 2 | 20 Aug 06 |
| HT4K | 53.17 | | | | 8 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 51.93 | | | | 3 | | | | Birmingham | Senior Inter-Territorial Inc Midland 3000m Champs | 24 Jun 06 |
| HT4K | 51.90 | | | | 1 | | | | Mansfield | Mansfield Harriers Open Meeting | 17 Apr 06 |
| HT4K | 51.71 | | | | 11 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| HT4K | 51.32 | | | | 3 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| HT4K | 50.85 | | | | 2 | | | | Derby | Northern Inter-Regional Match U23 Cleveland Cup | 13 Aug 06 |
| HT4K | 50.69 | | | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| HT4K | 49.55 | | | | 1 | | | | Loughborough | Charnwood Open Meeting | 9 Apr 06 |
| HT4K | 47.24 | | | | 7 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 45.66 | | | | 1 | | | | Nottingham | Spring Spruce | 1 Apr 06 |
| HT4K | 43.88 | | | | 1 | | | | Nottingham | Nottinghamshire County Championships | 14 May 06 |
| 2005 U20 Mansfield/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 9.19 | | | | 3 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| HT4K | 48.48 | | | | 1 | | | | Coventry | MIDLAND WOMEN'S LEAGUE Division 2 | 3 Jul 05 |
| HT4K | 47.85 | | | | 4 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| HT4K | 47.69 | | | | 1 | | | | Mansfield | NOTTINGHAMSHIRE (May 14/15) | 15 May 05 |
| HT4K | 47.38 | | | | 4 | | | | Birmingham | MIDLAND CHAMPIONSHIPS | 19 Jun 05 |
| HT4K | 45.92 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| HT4K | 45.67 | | | | 1 | | | | Solihull | MIDLAND WOMEN'S LEAGUE Division 2 | 1 May 05 |
| HT4K | 45.55 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| HT4K | 45.53 | | | | 1 | | | | Cleckheaton | Pennine | 24 Apr 05 |
| HT4K | 45.30 | | | | 1 | | | | Newport | Division 2 | 21 Aug 05 |
| HT4K | 45.29 | | | | 6 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| HT4K | 44.64 | | | | 1 | | | | Nottingham | NOTTS OPEN | 10 Apr 05 |
| HT4K | 44.33 | | | | 4 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| HT4K | 42.57 | | | | 8 | | | | Birmingham | ESAA Champs | 9 Jul 05 |
| HT4K | 41.71 | | | | 1 | | | | Stretford | National Junior League Pennine Division Stretford | 24 Jul 05 |
| HT4K | 38.89 | | | | 1 | | | | Tamworth | TAMWORTH GAMES | 29 Aug 05 |
| HT4K | 37.80 | | | | 2 | | | | Mansfield | MANSFIELD HARRIERS OPEN | 10 Apr 05 |