Club: Sunderland Strollers/Sunderland Uni Gender: Female Date of Birth: 24/09/1978 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 400 67.0 67.0 800 2:25.1 2:25.1 1500 4:36.26 4:53.8 4:41.90 4:40.8 4:39.26 4:36.26 4:43.15 4:51.4 4:55.8 Mile 5:30.4 5:30.4 3000 9:35.7 10:02.0 9:35.7 9:40.27 9:57.77 10:11.15 10:27.1 10:10.11i 10:19.68 10:50.4 5000 16:22.89 16:22.89 16:58.9 17:18.08 17:41.76 18:04.5 10000 34:36.57 DNF 34:36.57 37:28.8 36:05.9 36:39.08 5K 16:10 16:28 16:10 16:39 16:39 17:42 parkrun 16:46 16:46 17:22 17:33 17:03 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 5M 27:27 28:50 27:37 27:27 10K 32:53 34:03 32:53 33:26 34:17 34:28 33:38 33:43 35:05 35:07 10M 57:10 57:10 57:40 62:08 HM 71:20 71:20 73:32 72:30 74:03 73:40 74:37 Mar 2:31:08 2:31:08 2:35:46 2:34:50 2:42:50

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
2.2ML	11:21				1	L1			Newcastle	Elswick Good Friday Races	29 Mar 13
2.22ML	11:43				1	L4			Sunderland	Royal Signal Road Relays	16 Feb 13
parkrun	16:46				1		1		Sunderland	Sunderland parkrun 5K Event 165	9 Feb 13
parkrun	17:55				14				Old Deer Park	Old Deer Park parkrun 5K Event 123	6 Apr 13
10K	34:03				6		1		North Shields	North Tyneside 10K	31 Mar 13
10K	34:06			34:05	22		1		Dewsbury	Dewsbury 10K	3 Feb 13
10K	36:58			36:55	16		1		Sunderland	Marathon of the North 10K	28 Apr 13
10M	57:11			57:10	8		1		Thirsk	Thirsk 10	24 Mar 13
HM	71:21			71:20	31		3		Bath	Bath Half Marathon	3 Mar 13
HM	75:05			75:05	4		1		Ponteland	Run Northumberland Half Marathon	10 Mar 13
Mar	2:31:10			2:31:08	11		2		Brighton	Brighton Marathon	14 Apr 13
ZXCL	9:06				1	L3			Durham	Durham Cathedral Relays	13 Jan 13
2012 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
400	67.0				2	A			Whitley Bay	North of England League Division 4E	26 May 12
800	2:25.1				1	A			Whitley Bay	North of England League Division 4E	26 May 12
1500	4:53.8				3	A			Whitley Bay	North of England League Division 4E	26 May 12
3000	10:02.0				1	A			Whitley Bay	North of England League Division 4E	26 May 12
parkrun	17:22				1		1		Riverside	Riverside parkrun 5K Event 9	8 Sep 12
5M	28:50				16		1		Newcastle	Bridges of The Tyne 5	10 Jul 12
5.67M	31:19				50		3		Blaydon	Blaydon Races 5.67	9 Jun 12
10K	32:55			32:53	83		1		Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	33:34				7		1		Bourton	Bourton 10K	26 Feb 12
10K	33:34			33:32	12		1		Middlesbrough	Middlesbrough Tees Pride 10K	2 Sep 12
10K	34:04			34:02	72		1		Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	34:30			34:27	11		1		Newcastle	Town Moor Memorial 10K	11 Nov 12
10K	34:41			34:41	7		2		Newton Aycliffe	Newton Aycliffe 10K	17 Jun 12
10K	36:28				11		1		Gateshead	Ronnie Walker Saltwell 10K	22 Dec 12
10K	37:05			37:05	18		1		Sunderland	Sunderland City 10K	6 May 12
10KMT	36:02			35:59	3		1		Hexham	Kielder 10K	6 Oct 12
HM	73:32			73:32	9		1		Alloa	Alloa Half Marathon	18 Mar 12
HM	75:25	a			13	EW			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
Mar	2:35:46			2:35:46	24	E			London	Virgin London Marathon	22 Apr 12
2011 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:31				1	L1			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
10K	33:28			33:26	19		1		Dewsbury	Dewsbury 10K	6 Feb 11
10K	34:22			34:22	136		7		London	Bupa London 10,000 (10K)	30 May 11
10K	35:59				9		1		Gateshead	Ronnie Walker Saltwell 10K	17 Dec 11
HM	72:31			72:30	40		2		Bath	Bath Half Marathon	6 Mar 11
Mar	2:34:51			2:34:50	9		1		Brighton	Brighton Marathon	10 Apr 11
Mar	2:50:51				42				Daegu, KOR	IAAF World Championships Marathon	27 Aug 11
2010 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
10000	DNF				-				Birmingham	Aviva European Trials and UK Championships	26 Jun 10
4.9KL	17:09				1	L4			Manchester	Northern Counties Women's 4-stage Relay	2 Oct 10
parkrun	17:33				1		1		Sunderland	Sunderland parkrun 5K Event 13	6 Feb 10
5M	27:37				7				Cupar	Cupar 5	27 Feb 10
5.9M	31:34				23		2		Blaydon	Blaydon Race	9 Jun 10
10K	34:17						4		Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10M	57:40				11				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	74:04			74:03	40		3		Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	74:15	a			8	E			Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10
Mar	2:42:50			2:42:50	174		29		New York NY, USA	ING New York City Marathon	7 Nov 10
Mar	2:43:48			2:43:48	27	E			London	Virgin London Marathon	25 Apr 10
ZXC	30:04				6				Falkirk	Scottish Championships	20 Feb 10
2009 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	34:28				10		1		Darlington	Darlington 10K	9 Aug 09
10K	35:06				36		4		Sunderland	Great North 10K	12 Jul 09
10K	36:33				25				Manchester	Bupa Great Manchester Run 10K	17 May 09
SHORT10K	32:32				10		1		Bourton-on-the-Water	High Bridge Jewellers' Bourton-on-the-Water 10K (110m short)	22 Feb 09
HM	73:40	c			56		6		Bristol	Bristol Half Marathon	6 Sep 09
HM	75:19				45				Birmingham	IAAF World Half Marathon Championships	11 Oct 09
HM	76:01				13		1		Lillebaelt, DAN	Lillebaelt Halvmarathon	2 May 09
ZRDL	14:29				6	L1			Sutton Coldfield	National 4 Stage Relays	17 Oct 09
ZRDL	16:17				13				Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	18 Apr 09
ZRDL	16:31				1	L3			Leeds	Northern Counties Women's 4-stage Relays	26 Sep 09
ZXC	27:08				6				St. Helens	Northern Championships	24 Jan 09
ZXC	30:24				30				Nottingham	Inter Counties	7 Mar 09
ZXCL	10:17				1				Durham	Durham Cathedral Relays	18 Jan 09
2008 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.90				4				Gateshead	North East Counties Championships	11 May 08
3000	9:35.7				9				Gateshead	North East Counties League	28 May 08
5000	16:22.89				9				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
5000	16:57.81				9				Loughborough	Loughborough International	18 May 08
5K	16:28				40		3		Horwich	Horwich Carnival Races (5K)	22 Jun 08
parkrun	17:03				1		1		Middlesbrough Albert Park	Albert parkrun 5K Event 14	30 Aug 08
5.7M	33:51				49		5		Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
10K	33:38				9		1		Darlington	Darlington 10K	10 Aug 08
10K	34:23				6				Marseille, FRA	National du Conseil General Marseille 10K	1 May 08
10K	35:47				85		7		Chichester	Chichester Priory 10K	12 Oct 08
SHORT10K	31:40				10				Sunderland	Bupa Great Women's Run & Junior Great Coastal Run	15 Jun 08
8MMT	49:33				23		1		Loftus	Loftus & Whitby Poultry Run 7.5	21 Dec 08
HM	74:37				43		8		Glasgow	Fresh N Lo Great Scottish Run 10K & Half Marathon	7 Sep 08
ZRD	12:10				1				Newburn	Elswick Harriers Good Friday Races	21 Mar 08
ZRDL	12:26				2				Hartlepool	Northern Counties 4 Stage Relay	27 Sep 08
ZRDL	16:10				-1	L4			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	16:34				-1	L4			Catterick	Northern Six Stage Relay	6 Apr 08
ZXC	19:13				10				Blaydon	North East Harrier League	23 Nov 08
ZXC	25:43				1				Wrekenton	Start Fitness North Eastern Harrier League	16 Feb 08
ZXC	29:08				18				Leeds	Northern Championships	26 Jan 08
ZXCL	12:08				2				Leeds	Leeds University Relays	29 Nov 08
2007 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.8				9	2			Jarrow	North East Athletics League	25 Jul 07
3000	9:40.27				10				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	16:58.9	+			9m				Watford	BMC Nike Grand Prix	30 Jun 07
10000	34:36.57				7				Watford	BMC Nike Grand Prix	30 Jun 07
5K	16:10				27	C	2		Horwich	Horwich Carnival Races	24 Jun 07
5K	16:57						2		Redcar	Spring Coast Road 5K	25 Apr 07
5.7M	31:32				32		3		Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	33:43				54		1		Leeds	Leeds Abbey Dash 10K	25 Nov 07
10K	34:14				13		1		Wakefield	Wakefield Hospice City 10K	25 Mar 07
10K	34:14						1		Wakefield	Wakefield Hospice City 10K	25 Mar 07
ZMT	47:46				22		1		Loftus	Loftus AC Christmas Poultry Run (7-8m Approx)	16 Dec 07
ZXC	19:53				7				Blaydon	Start Fitness North Eastern Harrier League	18 Nov 07
2006 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.26				11	C			Watford	BMC/Nike Grand Prix	10 Jun 06
1500	4:45.09				4				Gateshead	North East County Championships	14 May 06
5K	16:39				67	1	5		Horwich	Asda Horwich Carnival Open 5km (Inc AAA Championships)	18 Jun 06
5K	17:06						1		Gateshead	Watergate 5km	6 Sep 06
2005 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:36.26				3				Gateshead	North Eastern Counties Championships	15 May 05
3000	9:57.77				10				Cardiff	BMC	16 Jul 05
5K	16:39				21				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
5K	16:39				1				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
5K	16:40				66	1	6		Horwich	ASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)	26 Jun 05
5M	27:27				49		2		Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
5M	27:27				2				Alsager	AFFORD RENT-A-CAR ALSAGER 5	6 Feb 05
10K	35:05				15				Manchester	Manchester	22 May 05
2004 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:43.15				3				Gateshead	NORTH EASTERN	16 May 04
3000	10:11.15				4				Glasgow (S)	BMC	8 Aug 04
3000	10:11.5				1				Jarrow	NORTH EASTERN LEAGUE Jarrow	16 Jun 04
5000	17:18.08				3				Sportcity	BMC	26 Jun 04
5K	17:42				35		3		Birmingham	Birmingham Uni 9th Annual	17 Oct 04
10K	35:07				1				Ovingham	PATTERSON FORD TYNEDALE 10km	7 Jul 04
10K	35:12				16				Manchester	Great Manchester Run Manchester	23 May 04
10K	35:21				7				Leeds	ABBEY DASH 10km Leeds	28 Nov 04
10K	35:49				1				Morpeth	MORPETH 10km	3 Aug 04
10M	62:08				3				Cramlington-Blyth	BLYTH VALLEY 10	25 Apr 04
2003 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:51.4				4				Jarrow	NORTH EASTERN ATHLETICS LEAGUE Jarrow	21 May 03
3000	10:27.1				1				Jarrow	NORTH EASTERN LEAGUE JARROW	6 Aug 03
3000	10:50.11	i			4				Glasgow	BUSF Kelvin Hall, Glasgow (a = 22 b = 23)	22 Feb 03
5000	17:41.76				2				Glasgow (S)	SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12)	12 Jul 03
10000	37:28.8				8				Bedford	BUSF Champs Bedford	3 May 03
2002 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	10:10.11	i			4				Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
3000	10:30.98	i			3	h1			Glasgow	HALIFAX BUSF Kelvin	23 Feb 02
5000	18:04.5				5	h1			Bedford	HALIFAX BUSF Bedford	4 May 02
10000	36:05.9				1				Bedford	HALIFAX BUSF Bedford	6 May 02
2001 SEN Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.8				8				Gateshead	START FITNESS NORTH EASTERN LEAGUE Gateshead	30 May 01
3000	10:19.68				7				Glasgow (S)	BMC	11 Aug 01
10000	36:39.08				1				Glasgow (S)	BUSA Champs	5 May 01
2000 U23 Chester-le-Street/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:30.4				3				Jarrow	VENMORE MILE MEETING Monkton Stadium, Jarrow	9 Aug 00
3000	10:50.4				2				Jarrow	NORTH EAST VETERANS' LEAGUE Jarrow	2 Aug 00

Total Performances: 132

Please see the Submit section for details of how to notify us of any missing performances.

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