Ian William Lewis

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Club:Islwyn
Gender:Male
Age Group:V40
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K25:0725:07
parkrun22:1324:0222:1325:2124:4423:15
5M37:4537:45
10K45:3751:4445:3750:28
8M66:4866:48
HM1:43:171:43:171:57:28
Mar4:25:464:25:46

Performances Submit
2009 2011 2012 2013 2014

2014 V40 Islwyn
EventPerfPosVenueMeetingDate
parkrun24:0238WeymouthWeymouth parkrun # 3419 Apr 14
10K51:5851:4463874CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
2013 V35 Islwyn
EventPerfPosVenueMeetingDate
parkrun22:1361NewportNewport parkrun 5K Event 13021 Sep 13
parkrun22:3156NewportNewport parkrun 5K Event 13128 Sep 13
parkrun22:4761NewportNewport parkrun 5K Event 12914 Sep 13
parkrun22:5518Parc Bryn BachBryn Bach parkrun 5K Event 438 Jun 13
parkrun23:01141AberystwythAberystwyth parkrun 5K Event 5231 Aug 13
parkrun23:0882NewportNewport parkrun 5K Event 12517 Aug 13
parkrun23:1471NewportNewport parkrun 5K Event 11615 Jun 13
parkrun23:1755NewportNewport parkrun 5K Event 13923 Nov 13
parkrun23:2560NewportNewport parkrun 5K Event 10530 Mar 13
parkrun23:2770NewportNewport parkrun 5K Event 1362 Nov 13
parkrun23:2957NewportNewport parkrun 5K Event 12227 Jul 13
5M37:5737:45175CardiffCardiff Bay 56 May 13
10K45:5145:37475CardiffCardiff 10K8 Sep 13
10K45:5845:47228CaerphillyCaerphilly 10K23 Jun 13
7MMT54:1170CwmcarnCwmcarn Scenic 73 Jul 13
8M67:2666:48410NewportLliswerry 827 Jan 13
HM1:43:581:43:172187246CardiffCardiff Half Marathon6 Oct 13
Mar4:28:104:25:4615326LondonVirgin London Marathon21 Apr 13
ZXC49:4131356BridgendGwent League10 Nov 13
ZXCNT96BlackwoodGwent Leisure Centre League6 Jan 13
2012 V35 Islwyn
EventPerfPosVenueMeetingDate
5K25:07111CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
parkrun25:21141AberystwythAberystwyth parkrun 5K Event 158 Dec 12
parkrun25:5476NewportNewport parkrun 5K Event 4711 Feb 12
parkrun26:2973NewportNewport parkrun 5K Event 4818 Feb 12
parkrun26:3982NewportNewport parkrun 5K Event 464 Feb 12
parkrun26:41131NewportNewport parkrun 5K Event 761 Sep 12
parkrun29:02110NewportNewport parkrun 5K Event 4528 Jan 12
10K51:2450:281035SwanseaAdmiral Swansea Bay 10K23 Sep 12
HM1:58:501:57:284990CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
2011 V35 Islwyn
EventPerfPosVenueMeetingDate
parkrun24:44109Cardiff Blackweir ParkCardiff parkrun 5K Event 1535 Feb 11
parkrun24:45108Cardiff Blackweir ParkCardiff parkrun 5K Event 15229 Jan 11
parkrun25:55134Cardiff Blackweir ParkCardiff parkrun 5K Event 15015 Jan 11
parkrun27:2372NewportNewport parkrun 5K Event 281 Oct 11
2009 V35 Islwyn
EventPerfPosVenueMeetingDate
parkrun23:1596Cardiff Blackweir ParkCardiff parkrun 5K Event 8419 Sep 09
parkrun23:3270Cardiff Blackweir ParkCardiff parkrun 5K Event 788 Aug 09
parkrun23:4292Cardiff Blackweir ParkCardiff parkrun 5K Event 8312 Sep 09
parkrun23:5678Cardiff Blackweir ParkCardiff parkrun 5K Event 863 Oct 09
parkrun24:1274Cardiff Blackweir ParkCardiff parkrun 5K Event 917 Nov 09
parkrun24:3059Cardiff Blackweir ParkCardiff parkrun 5K Event 771 Aug 09
parkrun24:4671Cardiff Blackweir ParkCardiff parkrun 5K Event 8924 Oct 09
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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