Club: Islwyn Gender: Male Age Group: V35 County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 25:07 25:07 parkrun 22:55 22:55 25:21 24:44 23:15 5M 37:45 37:45 10K 50:28 50:28 8M 66:48 66:48 HM 1:57:28 1:57:28 Mar 4:25:46 4:25:46

Performances	Submit
2009 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:55				18				Parc Bryn Bach	Bryn Bach parkrun 5K Event 43	8 Jun 13
parkrun	23:14				71				Newport	Newport parkrun 5K Event 116	15 Jun 13
parkrun	23:25				60				Newport	Newport parkrun 5K Event 105	30 Mar 13
5M	37:57			37:45	175				Cardiff	Cardiff Bay 5	6 May 13
8M	67:26			66:48	410				Newport	Lliswerry 8	27 Jan 13
Mar	4:28:10			4:25:46	15326				London	Virgin London Marathon	21 Apr 13
ZXC	NT				96				Blackwood	Gwent Leisure Centre League	6 Jan 13
2012 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
5K	25:07				111				Cardiff	St Davids Day 5K (Inc Welsh Champs)	4 Mar 12
parkrun	25:21				14			1	Aberystwyth	Aberystwyth parkrun 5K Event 15	8 Dec 12
parkrun	25:54				76				Newport	Newport parkrun 5K Event 47	11 Feb 12
parkrun	26:29				73				Newport	Newport parkrun 5K Event 48	18 Feb 12
parkrun	26:39				82				Newport	Newport parkrun 5K Event 46	4 Feb 12
parkrun	26:41				131				Newport	Newport parkrun 5K Event 76	1 Sep 12
parkrun	29:02				110				Newport	Newport parkrun 5K Event 45	28 Jan 12
10K	51:24			50:28	1035				Swansea	Admiral Swansea Bay 10K	23 Sep 12
HM	1:58:50			1:57:28	4990				Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
2011 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:44				109				Cardiff Blackweir Park	Cardiff parkrun 5K Event 153	5 Feb 11
parkrun	24:45				108				Cardiff Blackweir Park	Cardiff parkrun 5K Event 152	29 Jan 11
parkrun	25:55				134				Cardiff Blackweir Park	Cardiff parkrun 5K Event 150	15 Jan 11
parkrun	27:23				72				Newport	Newport parkrun 5K Event 28	1 Oct 11
2009 V35 Islwyn
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:15				96				Cardiff Blackweir Park	Cardiff parkrun 5K Event 84	19 Sep 09
parkrun	23:32				70				Cardiff Blackweir Park	Cardiff parkrun 5K Event 78	8 Aug 09
parkrun	23:42				92				Cardiff Blackweir Park	Cardiff parkrun 5K Event 83	12 Sep 09
parkrun	23:56				78				Cardiff Blackweir Park	Cardiff parkrun 5K Event 86	3 Oct 09
parkrun	24:12				74				Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
parkrun	24:30				59				Cardiff Blackweir Park	Cardiff parkrun 5K Event 77	1 Aug 09
parkrun	24:46				71				Cardiff Blackweir Park	Cardiff parkrun 5K Event 89	24 Oct 09

Total Performances: 27

Please see the Submit section for details of how to notify us of any missing performances.

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