| 2013 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 49.55 | | | | 1 | A | | | Edinburgh | UK Women's League Premier Division | 8 Jun 13 |
| JT600 | 49.20 | | | | 4 | | | | Bedford | Bedford International Games | 27 May 13 |
| JT600 | 47.08 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 2012 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.86 | | | | 8 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| SP4K | 10.77 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| SP4K | 10.57 | | | | 5 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| SP4K | 10.28 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| SP4K | 10.20 | | | | 2 | B | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| SP4K | 10.01 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| JT600 | 51.55 | | | | 3 | | | | Bedford | 3rd Annual UK Javelin Carnival | 8 Sep 12 |
| JT600 | 51.28 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 19 May 12 |
| JT600 | 51.25 | | | | 2 | 1 | | | Birmingham | McCain Jumps & Throws Fest | 12 Aug 12 |
| JT600 | 51.08 | | | | 3 | | | | Bedford | Bedford International Games | 10 Jun 12 |
| JT600 | 50.73 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 12 |
| JT600 | 48.97 | | | | 2 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| JT600 | 48.72 | | | | 5 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| JT600 | 48.41 | | | | 1 | A | | | Portsmouth | UK Women's League Division 2 | 27 May 12 |
| JT600 | 47.77 | | | | 1 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| JT600 | 46.56 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 2 | 14 Jul 12 |
| JT600 | 46.22 | | | | 1 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| JT600 | 46.04 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 1 Sep 12 |
| JT600 | 45.76 | | | | 1 | A | | | Stevenage | UK Women's League Division 2 | 1 Jul 12 |
| JT600 | 45.43 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| JT600 | 45.02 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| JT600 | 43.03 | | | | 7 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 2011 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.31 | | | | 5 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| SP4K | 11.38 | | | | 1 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| SP4K | 11.11 | | | | 2 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| SP4K | 9.87 | | | | 2 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| DT1K | 34.83 | | | | 2 | A | | | Yeovil (Match 2) | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| JT600 | 51.80 | | | | 2 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| JT600 | 51.68 | | | | 1 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| JT600 | 51.68 | | | | 2 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| JT600 | 51.55 | | | | 3 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| JT600 | 50.02 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| JT600 | 49.97 | | | | 1 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| JT600 | 49.67 | | | | 3 | qB | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| JT600 | 48.71 | | | | 1 | | | | Crawley | BAL Club Super8 Cup Women | 23 Jul 11 |
| JT600 | 48.52 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| JT600 | 47.82 | | | | 5 | | | | Bedford | Bedford International Games | 12 Jun 11 |
| JT600 | 47.21 | | | | 1 | A | | | Portsmouth | Southern Women's League Senior 1 | 21 May 11 |
| JT600 | 47.20 | | | | 1 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| JT600 | 46.65 | | | | 1 | | | | Crawley | Sussex County Championships | 14 May 11 |
| JT600 | 46.56 | | | | 1 | A | | | Yeovil (Match 2) | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
| JT600 | 46.45 | | | | 1 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 2010 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.72 | | | | 2 | A | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| DT1K | 34.42 | | | | 3 | A | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| DT1K | 33.95 | | | | 1 | B | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| JT600 | 51.95 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| JT600 | 51.69 | | | | 3 | | | | Birmingham | Aviva European Trials and UK Championships | 27 Jun 10 |
| JT600 | 51.31 | | | | 2 | 1 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT600 | 49.11 | | | | 1 | A | | | Portsmouth | UK Women's League Division 3 | 1 Aug 10 |
| JT600 | 49.03 | | | | 2 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| JT600 | 48.81 | | | | 3 | | | | Loughborough | Loughborough International | 23 May 10 |
| JT600 | 48.62 | | | | 4 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| JT600 | 48.46 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| JT600 | 48.11 | | | | 3 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| JT600 | 45.79 | | | | 1 | A | | | Bromley | Southern Women's League 1 Senior - Match 2 | 4 Sep 10 |
| JT600 | 43.71 | | | | 7 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2009 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.85 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| DT1K | 35.64 | | | | 1 | B | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| JT600 | 52.41 | | | | 1 | | | | Bedford | Bedford International Games | 31 May 09 |
| JT600 | 50.89 | | | | 1 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| JT600 | 50.85 | | | | 1 | | | | Cardiff | McCain UK Challenge Final | 15 Aug 09 |
| JT600 | 50.70 | | | | 2 | 3 | | | Birmingham | UKA Jumps & Throws Festival | 26 Jul 09 |
| JT600 | 50.62 | | | | 3 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| JT600 | 47.93 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| JT600 | 46.67 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 20 Sep 09 |
| JT600 | 46.53 | | | | 4 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 2008 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.02 | | | | 1 | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| JT600 | 48.94 | | | | 2 | | | | Bedford | BIG 2008 | 1 Jun 08 |
| JT600 | 48.62 | | | | 1 | 1 | | | Birmingham | UKA Throws Fest | 29 Jun 08 |
| JT600 | 48.33 | | | | 1 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| JT600 | 48.29 | | | | 1 | | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| JT600 | 47.25 | | | | 1 | | | | Eton | UK Challenge Final | 9 Aug 08 |
| JT600 | 45.28 | | | | | NS | | | Portsmouth | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| JT600 | 42.63 | | | | 1 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 2007 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 48.19 | | | | 1 | | | | Milton Keynes | UK Women's League Division 2 | 5 Aug 07 |
| JT600 | 46.33 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 2005 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 51.45 | | | | 1 | | | | Bedford | Inter Counties | 30 May 05 |
| JT600 | 51.41 | | | | 1 | | | | Bedford | Golden Jubilee Cup Final | 27 Aug 05 |
| JT600 | 51.35 | | | | 1 | | | | Ashford | SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent | 18 Jun 05 |
| JT600 | 51.22 | | | | 3 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| JT600 | 51.04 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| JT600 | 50.37 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| JT600 | 50.30 | | | | 1 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium, Birmingham | 23 Jul 05 |
| JT600 | 49.51 | | | | 2 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| JT600 | 49.40 | | | | 1 | | | | Rugby | UK WOMEN'S LEAGUE Division 2 | 31 Jul 05 |
| JT600 | 48.24 | | | | 1 | | | | Hendon | UK WOMEN'S LEAGUE Division 2 | 5 Jun 05 |
| 2003 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 49.40 | | | | 1 | | | | Basingstoke | SL2 | 6 Sep 03 |
| 1999 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.24 | | | | 2 | | | | Bury St. Edmunds | English Schools' Championships | 10 Jul 99 |