| 2011 SEN Neath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 52.31 | | | | 1 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
| JT600 | 52.26 | | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| JT600 | 51.96 | | | | 1 | A | | | Hendon | McCain Jumps & Throws Fest | 10 Jul 11 |
| JT600 | 51.34 | | | | 1 | | | | Neath | Neath Open | 10 Aug 11 |
| JT600 | 51.07 | | | | 1 | A | | | Lee Valley | UK Women's League Premier Division | 6 Aug 11 |
| JT600 | 49.99 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| JT600 | 49.77 | | | | 3 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| JT600 | 49.64 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| JT600 | 48.00 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Aug 11 |
| 2010 SEN Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 51.11 | | | | 2 | | | | Cardiff | McCain Challenge Final | 28 Aug 10 |
| JT600 | 50.95 | | | | 1 | A | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| JT600 | 47.79 | | | | 3 | 1 | | | Hendon | McCain Throws Fest | 7 Aug 10 |
| JT600 | 47.51 | | | | 6 | | | | Bedford | Bedford International Games | 15 Aug 10 |
| JT600 | 47.37 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT600 | 46.27 | | | | 1 | A | | | Bedford | UK Women's League Division 1 | 3 Jul 10 |
| JT600 | 46.06 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| JT600 | 45.73 | | | | 1 | | | | Yate | 10 in 100 Cup Semi Final - Women | 24 Jul 10 |
| JT600 | 43.04 | | | | 1 | A | | | Cardiff | UK Women's League Division 1 | 5 Jun 10 |
| JT600 | 42.91 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| JT600 | 36.66 | | | | 16 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| 2009 U23 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 47.02 | | | | 2 | QA | | | Bedford | BUCS Championships | 2 May 09 |
| JT600 | 45.40 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 09 |
| JT600 | 44.86 | | | | 1 | | | | Cardiff | Welsh Athletics Open | 13 May 09 |
| JT600 | 42.73 | | | | 7 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 2008 U23 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 47.06 | | | | 2 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| JT600 | 47.02 | | | | 2 | | | | Loughborough | Loughborough International | 18 May 08 |
| JT600 | 45.50 | | | | 1 | | | | Milton Keynes | Jav Fest 6 | 19 Apr 08 |
| 2007 U23 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 52.68 | | | | 1 | | | | Crystal Palace | UK Challenge Final | 25 Aug 07 |
| JT600 | 52.42 | | | | 3 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| JT600 | 51.57 | | | | 1 | | | | Sportcity | UK Women's League Division 1 | 2 Jun 07 |
| JT600 | 50.96 | | | | 1 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| JT600 | 50.46 | | | | 2 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT600 | 49.64 | | | | 2 | | | | Bedford | BUSA Championships | 5 May 07 |
| JT600 | 49.35 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 22 Apr 07 |
| JT600 | 48.85 | | | | 2 | | | | Loughborough | Loughborough International | 20 May 07 |
| JT600 | 48.61 | | | | 2 | | | | Grangemouth | UK Women's League Division 1 | 4 Aug 07 |
| JT600 | 48.54 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| JT600 | 48.43 | | | | 1 | | | | Birmingham | UK Women's League Division 1 | 7 Jul 07 |
| JT600 | 48.32 | | | | 2 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| JT600 | 45.41 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| 2006 U20 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 48.33 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 11 Jun 06 |
| JT600 | 48.14 | | | | 1 | | | | Tamworth | National Junior League Midland Premier | 7 May 06 |
| JT600 | 46.99 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 06 |
| JT600 | 46.29 | | | | 3 | | | | Birmingham | BUSA Championships | 29 Apr 06 |
| JT600 | 46.21 | | | | 6 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| JT600 | 45.77 | | | | 1 | | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 2005 U20 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 49.31 | | | | 4 | | | | Sportcity | AAA Championships | 10 Jul 05 |
| JT600 | 49.26 | | | | 1 | | | | Neath | NEATH HARRIERS OPEN (INC WELSH CHAMPIONSHIPS 10,000m) | 24 Aug 05 |
| JT600 | 49.07 | | | | 1 | | | | Cheltenham | National Junior League Severn Division Cheltenham | 24 Jul 05 |
| JT600 | 48.14 | | | | 1 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| JT600 | 47.44 | | | | 2 | | | | Cardiff | Welsh Champs | 29 Aug 05 |
| JT600 | 47.42 | | | | 1 | | | | Cardiff | Division 3 | 31 Jul 05 |
| JT600 | 47.10 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| JT600 | 47.00 | | | | 5 | | | | Loughborough | Loughborough | 22 May 05 |
| JT600 | 46.79 | | | | 1 | | | | Aberdare | WELSH JUNIOR LEAGUE PLATE FINAL | 20 Aug 05 |
| JT600 | 46.59 | | | | 1 | | | | Cardiff | SCHOOLS U20 INTERNATIONAL | 12 Jul 05 |
| JT600 | 46.08 | | | | 1 | | | | Derby | Derby Chellenge | 14 Aug 05 |
| JT600 | 44.86 | | | | 1 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS U20 CHAMPIONSHIPS | 4 May 05 |
| JT600 | 44.68 | | | | 1 | | | | Yate | Severn | 24 Apr 05 |
| JT600 | 43.98 | | | | 1 | | | | Newport | SOUTH WALES (May 15) | 15 May 05 |
| JT600 | 43.66 | | | | 1 | | | | Cardiff | WELSH JUNIOR CHAMPIONSHIPS | 18 Jun 05 |
| JT600 | 43.48 | | | | 1 | | | | Cardiff | CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOL SENIOR CUP FINAL | 26 Apr 05 |
| 2004 U20 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.95 | | | | 1 | | | | Grangemouth | Celt-18 | 7 Aug 04 |
| 2003 U17 Neath/UWIC/Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 45.55 | | | | 1 | | | | Belfast | Celt-18 | 3 Aug 03 |