| 2013 SEN Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 13:01 | | | | 8 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 13:43 | | | | 13 | L1 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 18:42 | | | | 54 | | 3 | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 19:23 | | | | 23 | | 1 | | Newcastle | Newcastle parkrun 5K Event 161 | 2 Mar 13 |
| parkrun | 42:39 | | | | 199 | | | | South Shields | South Shields parkrun 5K Event 1 | 20 Apr 13 |
| 10K | 39:37 | | | 39:37 | 16 | | 1 | | Rothbury | Run Northumberland Cragside 10K | 13 Apr 13 |
| 10KMT | 40:54 | | | | 27 | | 2 | | Alnwick | Les Allcorn Memorial 10K | 7 May 13 |
| 2012 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.8 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 200 | 39.3 | | | | 6 | A | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 400 | 76.2 | | | | 4 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 3000 | 11:09.9 | | | | 1 | B | | | Middlesbrough | North of England League Division 4E | 5 May 12 |
| 2ML | 11:23 | | | | 29 | L1 | 3 | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.25ML | 14:44 | | | | 7 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 18:34 | | | 18:33 | 33 | | 4 | | Middlesbrough | Middlesbrough 5K | 13 May 12 |
| 5KNAD | 18:59 | | | | 29 | | 2 | | Marske by the Sea | New Marske Mermaid 10K | 6 Apr 12 |
| 5KMT | 19:06 | | | | 10 | | | | Newcastle | Sunshine Run 5K | 20 Jun 12 |
| parkrun | 18:47 | | | | 9 | | 1 | | Newcastle | Newcastle parkrun 5K Event 111 | 3 Mar 12 |
| parkrun | 19:12 | | | | 4 | | 1 | | Sunderland | Sunderland parkrun 5K Event 113 | 28 Jan 12 |
| parkrun | 19:18 | | | | 6 | | 1 | | Sunderland | Sunderland parkrun 5K Event 119 | 10 Mar 12 |
| 5.67M | 36:06 | | | | 251 | | 16 | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 38:44 | | | 38:43 | 69 | | 2 | | Darlington | Darlington 10K | 12 Aug 12 |
| 10K | 39:05 | | | 39:02 | 79 | | 7 | | Middlesbrough | Middlesbrough Tees Pride 10K | 2 Sep 12 |
| 10K | 40:11 | | | | 12 | | 2 | | Rothbury | Run Northumberland Cragside 10K | 14 Apr 12 |
| 10KMT | 42:55 | | | | 13 | | 1 | | Stanley | Hellhole 10K | 14 Oct 12 |
| 10M | 64:08 | | | 64:06 | 72 | | 4 | | Thirsk | Thirsk 10 | 25 Mar 12 |
| HM | 85:27 | ac | | | 407 | | 11 | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| 2011 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.28M | 13:15 | | | | 4 | | | | Elswick | Elswick Good Friday Races | 22 Apr 11 |
| 5K | 18:31 | | | | 35 | | 5 | | Newcastle | Exhibition Park 5K | 27 Jul 11 |
| 5K | 18:43 | | | 18:42 | 34 | | 5 | | Middlesbrough | Middlesbrough Healthy Towns 5K | 15 May 11 |
| 5K | 18:55 | | | | 6 | | 1 | | Gateshead | Sunshine Run 5K | 29 Jun 11 |
| 5KMT | 19:17 | | | | 6 | | 1 | | Durham | Lambton 5K | 8 May 11 |
| parkrun | 18:35 | | | | 3 | | 1 | | Sunderland | Sunderland parkrun 5K Event 65 | 12 Feb 11 |
| parkrun | 18:48 | | | | 16 | | 1 | | Newcastle | Newcastle parkrun 5K Event 73 | 4 Jun 11 |
| 5.9M | 36:24 | | | | 135 | | 12 | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 38:45 | | | | 51 | | 4 | | Ovingham | Tynedale 10K | 6 Jul 11 |
| 10K | 39:33 | | | 39:31 | 82 | | 8 | | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
| 10KMT | 42:24 | | | | 8 | | 2 | | Gateshead | Watergate Trail 10K | 10 Jul 11 |
| HM | 84:44 | ac | | | 337 | | 7 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| ZXC | 23:00 | | | | 12 | | | | Shibdon Pond | Start Fitness North East Harrier League | 26 Nov 11 |
| ZXC | 27:00 | | | | 5 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 30:57 | | | | 6 | | | | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 34:34 | | | | 32 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.89 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 4:53.8 | | | | 2 | A | | | Whitley Bay | Northern League 3E | 5 Jun 10 |
| 1500 | 4:54.4 | | | | 1 | B | | | York | Northern League 3E | 31 Jul 10 |
| 1500 | 4:59.3 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| 1500 | 4:59.8 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 28 Jul 10 |
| 3000 | 10:44.73 | | | | 3 | | | | Gateshead | North Eastern Athletics League | 11 Aug 10 |
| 3000 | 10:47.8 | | | | 4 | | | | Gateshead | North Eastern Athletics League | 14 Jul 10 |
| 5K | 18:27 | | | | 20 | | 3 | | Redcar | New Marske Spring Coast Road 5K | 21 Apr 10 |
| 5K | 18:32 | | | | 61 | | 6 | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 18:38 | | | | 24 | | 6 | | Middlesbrough | Middlesbrough Tees Pride 5K | 16 May 10 |
| parkrun | 18:28 | | | | 3 | | 1 | | Sunderland | Sunderland parkrun 5K Event 19 | 20 Mar 10 |
| parkrun | 18:40 | | | | 7 | | | | Newcastle | Newcastle parkrun 5K Event 40 | 16 Oct 10 |
| parkrun | 18:58 | | | | 4 | | 1 | | Sunderland | Sunderland parkrun 5K Event 29 | 29 May 10 |
| parkrun | 19:03 | | | | 5 | | 1 | | Sunderland | Sunderland parkrun 5K Event 11 | 23 Jan 10 |
| 5.9M | 36:00 | | | | 118 | | 11 | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 38:29 | | | 38:27 | 64 | | 4 | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
| 10K | 40:05 | | | | 25 | | 3 | | Gateshead | Saltwell 10K | 18 Dec 10 |
| 10KMT | 39:01 | | | | 51 | | 2 | | Newcastle | Town Moor 10K | 14 Nov 10 |
| HM | 89:44 | ac | | | | | 49 | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZRD | 13:51 | | | | 4 | | | | Elswick | Elswick Good Friday Races | 2 Apr 10 |
| ZXC | 10:30 | | | | 4 | | | | Farringdon | Sunderland Harriers Open Cross Country Races | 11 Sep 10 |
| ZXC | 23:55 | | | | 4 | | | | Prudhoe | Start Fitness North East Harrier League | 27 Mar 10 |
| ZXC | 26:27 | | | | 32 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 27:41 | | | | 6 | | | | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 29:40 | | | | 3 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| ZXC | 32:54 | | | | 8 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| 2009 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:21 | | | | 20 | | 3 | | Redcar | New Marske Harriers Spring Coast Road 5K | 22 Apr 09 |
| 5K | 18:41 | | | | 20 | | 5 | | Redcar | New Marske Harriers Autumn Coast Road 5K | 2 Sep 09 |
| 5K | 19:25 | | | | 41 | | 4 | | Redcar | New Marske Harriers Summer Coast Road 5K | 24 Jun 09 |
| 3.41M | 22:07 | | | | | | 3 | | Heaton | Jesmond Dene Handicap Series 3.41M | 27 Jul 09 |
| 10K | 39:59 | | | | 33 | | 2 | | Gateshead | Saltwell 10K | 19 Dec 09 |
| HM | 89:23 | | | | 193 | | 23 | | York | Brass Monkey Half Marathon | 18 Jan 09 |
| ZRDL | 18:24 | | | | 12 | L2 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
| ZMT | 19:23 | | | | 10 | | 1 | | Penshaw | Sunderland Sport In Parks Run | 8 Jul 09 |
| ZXC | 10:43 | | | | 7 | | | | Sunderland | Sunderland Open | 12 Sep 09 |
| ZXC | 27:58 | | | | 11 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| 2008 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KMT | 18:08 | | | | 15 | | 2 | | Sunderland | City of Sunderland Hylton Castle Race | 9 Jul 08 |
| 5K | 18:30 | | | | 27 | | 2 | | Redcar | Spring Coast Road 5K | 23 Apr 08 |
| 5K | 18:30 | | | | 34 | | 12 | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
| 5K | 18:38 | | | | 74 | | 13 | | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 18:59 | | | | 94 | | 24 | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 19:13 | | | | 12 | | 4 | | Whitley Bay | Clive Cookson 10K | 21 May 08 |
| 5MMT | 31:52 | | | | 38 | | 2 | | Benton | Wellstream Wallsend Rising Sun 5 | 13 Apr 08 |
| 10KMT | 43:54 | | | | 26 | | 2 | | Gateshead | Watergate Trail Race | 1 Jun 08 |
| 10.5K | 42:33 | | | | 60 | | 5 | | Newcastle | Newburn River Run (10.5K) | 18 Jun 08 |
| 10M | 66:01 | | | | 147 | | 13 | | Thirsk | Thirsk 10 | 30 Nov 08 |
| 10M | 66:04 | a | | | 122 | | 11 | | Brampton-Carlisle | Brampton-Carlisle 10 | 15 Nov 08 |
| ZRD | 13:19 | | | | 8 | | | | Newburn | Elswick Harriers Good Friday Races | 21 Mar 08 |
| ZRDL | 18:19 | | | | -10 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZRDL | 18:31 | | | | 15 | L1 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 17:23 | | | | 2 | | | | Blaydon | North East Harrier League | 23 Nov 08 |
| ZXC | 35:49 | | | | 19 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 SEN Chester-le-Street |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | | | 4 | | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 18:16 | | | | | | 3 | | Redcar | Spring Coast Road 5K | 25 Apr 07 |
| 5K | 18:19 | | | | | C | 16 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5K | 19:23 | | | | | | 7 | | Newcastle | Exhibition Park 5K | 15 Aug 07 |
| 5.7M | 35:39 | | | | | | 17 | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 39:05 | | | | | | 4 | | Ovingham | Tynedale 10K | 4 Jul 07 |
| 10K | 39:41 | | | | 46 | | 5 | | Newcastle | Heaton Harriers Town Moor Memorial 10K | 11 Nov 07 |
| ZMT | 18:57 | | | | | | 1 | | Houghton le Spring | Hetton Lyons Country Park 4.8K | 8 Aug 07 |
| 2006 SEN Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.7 | | | | 3 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 4:48.64 | | | | 7 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:52.47 | | | | 6 | | | | Gateshead | North East County Championships | 14 May 06 |
| 3000 | 10:20.7 | | | | 5 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 3000 | 10:25.32 | | | | 2 | | | | Gateshead | Start Fitness North Eastern League | 21 Jun 06 |
| 3000 | 10:25.32 | | | | 2 | | | | Jarrow | North-East League | 22 Jun 06 |
| 5K | 18:02 | | | | | | 2 | | New Marske | New Marske Harriers Spring Coast Road 5km | 26 Apr 06 |
| 5K | 18:04 | | | | | | 3 | | Sunderland | Sunderland 5K | 19 Jul 06 |
| 5K | 18:35 | | | | | | 4 | | Gateshead | Watergate 5km | 6 Sep 06 |
| 5K | 19:20 | | | | | | 7 | | Esholt | John Carr 5km Series | 3 May 06 |
| 5K | 19:37 | | | | | | 11 | | Esholt | John Carr 5km Series | 10 May 06 |
| 5M | 30:25 | | | | | | 2 | | Seaton | Marina Hartlepool 5 | 2 Apr 06 |
| 10K | 38:13 | | | | | | 1 | | Newcastle | Heaton Harriers Memorial Town Moor 10km | 12 Nov 06 |
| 10K | 38:49 | | | | | | 2 | | Norham | Norham 10km | 8 Oct 06 |
| 10K | 39:10 | | | | | | 37 | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 39:27 | | | | | | 2 | | Gateshead | Saltwell 10km | 17 Dec 06 |
| 2005 SEN Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.4 | | | | 5 | | | | Leeds | NORTH OF ENGLAND LEAGUE Division 1 | 2 Jul 05 |
| 1500 | 4:59.48 | | | | 6 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 1500 | 5:01.8 | | | | 9 | C | | | Jarrow | BMC | 1 Jun 05 |
| 3000 | 10:41.24 | | | | 17 | | | | Stretford | BMC | 2 May 05 |
| 3000 | 10:47.3 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE | 22 Jun 05 |
| 5K | 18:25 | | | | 1 | | | | Redcar | SPRING COAST ROAD 5km | 27 Apr 05 |
| 10K | 38:38 | | | | | | 2 | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Exhibition Park/Town Moor | 13 Nov 05 |
| 10K | 38:42 | | | | 3 | | | | Norham | NORHAM 10km | 2 Oct 05 |
| 10K | 38:52 | | | | | | 3 | | Gateshead | SALTWELL 10km | 18 Dec 05 |
| 10K | 39:36 | | | | 8 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
| 2004 SEN Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.2 | | | | 4 | | 3 | | Jarrow | BMC | 2 Jun 04 |
| 1500 | 4:45.78 | | | | 5 | B | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 4:47.4 | | | | 2 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 28 Jul 04 |
| 1500 | 4:48.83 | | | | 7 | | | | Hexham | BMC | 17 Jul 04 |
| 1500 | 4:51.8 | | | | 2 | | | | Gateshead | NORTH EASTERN LEAGUE Gateshead | 26 May 04 |
| 3000 | 10:21.0 | | | | 3 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 16 Jun 04 |
| 3000 | 10:23.5 | | | | 9 | | 1 | | Jarrow | BMC | 19 May 04 |
| 3000 | 10:57.29 | | | | 1 | | | | Gateshead | GATESHEAD HARRIERS CENTENARY TARTAN GAMES | 28 Aug 04 |
| 10K | 38:42 | | | | 6 | | | | Ovingham | PATTERSON FORD TYNEDALE 10km | 7 Jul 04 |
| 10K | 39:32 | | | | 6 | | | | Morpeth | MORPETH 10km | 3 Aug 04 |
| 10K | 40:14 | | | | 2 | | | | Newcastle | HEATON HARRIERS MEMORIAL TOWN MOOR 10km Newcastle | 14 Nov 04 |
| 10M | 67:27 | | | | 6 | | | | Cramlington-Blyth | BLYTH VALLEY 10 | 25 Apr 04 |
| HM | 88:21 | | | | 9 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |
| 2003 U23 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.1 | | | | 7 | | | | Jarrow | BMC | 16 Jun 03 |
| 1500 | 4:52.9 | | | | 6 | | | | Jarrow | North Eastern League | 16 Jul 03 |
| 1500 | 4:54.7 | | | | 6 | | | | Jarrow | NORTH EASTERN ATHLETICS LEAGUE Jarrow | 21 May 03 |
| 3000 | 10:19.26 | | | | 2 | | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 3000 | 10:30.2 | | | | 1 | B | | | Jarrow | D2E Jarrow | 3 May 03 |
| 3000 | 10:30.5 | | | | 1 | | | | Jarrow | START FITNESS NORTH EASTERN ATHLETICS LEAGUE Jarrow | 11 Jun 03 |
| 3000 | 10:39.26 | | | | 1 | | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 5000 | 19:00.66 | | | | 2 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 10 May 03 |
| 2002 U23 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:59.9 | | | | 2 | | | | Jarrow | START FITNESS NORTH EASTERN LEAGUE Jarrow | 12 Jun 02 |
| 2001 U23 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:15.3 | | | | 2 | | | | Unknown | START FITNESS NORTH EAST LEAGUE | 13 Jun 01 |
| 3000 | 10:19.7 | | | | 4 | | | | Gateshead | GATESHEAD HARRIERS TARTAN GAMES Gateshead | 25 Aug 01 |