Ben Paviour

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Club:Herne Hill
Gender:Male
Age Group:V40
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event20032002
40058.958.9400
8001:56.42:08.72:04.111:57.581:57.11:56.48001:58.71:58.1
15003:57.744:09.434:09.514:19.04:13.84:04.083:59.393:58.133:57.743:58.4715004:02.84:07.6
30008:44.279:10.89:50.78:46.089:02.618:48.28:59.959:14.68:47.348:44.278:52.58:57.253000
500015:12.016:09.015:44.215:28.6615:14.816:33.615:20.9415:23.415:17.2315:12.015:17.015:28.9500016:00.34
1000032:24.6232:24.6233:42.633:16.4110000
5K15:3816:0115:59 15:5015:3815:515K
parkrun16:2216:2316:3016:2217:11parkrun
5M25:4727:2525:4727:1326:2227:225M
EventPB20172016201520142013201220112010200920082007200620052004Event20032002
10K31:5934:0435:3435:1231:5932:4034:4332:0234:1932:3532:3832:5333:4110K
10M53:5354:2453:5355:0454:2855:0310M
HM70:1370:5570:1371:5770:3972:14HM
16M1:30:131:30:1316M
Mar2:29:172:29:17Mar2:40:03

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Herne Hill
EventPerfPosVenueMeetingDate
30009:10.83AAbingdonSouthern Counties Veterans' League Western Division3 Jul 17
500016:09.02BracknellSouthern Counties Veterans' League Western Division5 Jun 17
3ML16:238L6Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5KL16:213L4Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
parkrun16:2321ShoeburynessSouthend parkrun # 24015 Apr 17
parkrun16:2621ReadingReading parkrun # 39712 Aug 17
parkrun16:3111ReadingReading parkrun # 39819 Aug 17
parkrun16:3221ReadingReading parkrun # 3808 Apr 17
parkrun16:3511ReadingReading parkrun # 39422 Jul 17
parkrun16:3911ReadingReading parkrun # 39315 Jul 17
parkrun16:4011WoodleyWoodley parkrun # 25024 Jun 17
parkrun16:4131ReadingReading parkrun # 38329 Apr 17
parkrun16:422ReadingReading parkrun # 3928 Jul 17
parkrun16:4331ReadingReading parkrun # 38222 Apr 17
parkrun16:4311ReadingReading parkrun # 39529 Jul 17
parkrun16:4511ReadingReading parkrun # 3791 Apr 17
parkrun16:5221ReadingReading parkrun # 40430 Sep 17
parkrun16:5721ReadingReading parkrun # 40614 Oct 17
parkrun16:5811ReadingReading parkrun # 39017 Jun 17
parkrun17:0111ReadingReading parkrun # 37611 Mar 17
parkrun17:0211ReadingReading parkrun # 38727 May 17
parkrun17:0411ReadingReading parkrun # 37318 Feb 17
parkrun17:0711ReadingReading parkrun # 37718 Mar 17
parkrun17:0711ReadingReading parkrun # 37825 Mar 17
parkrun17:1611ReadingReading parkrun # 3661 Jan 17
5M27:2527:2572MarlowGrant & Stone Marlow 57 May 17
10K34:0411SwallowfieldSwallowfield 10K17 Sep 17
10K34:2934:2941ReadingWargrave 10K11 Jun 17
10K35:3735:3421WoodcoteWoodcote 10K8 Jan 17
10K35:4835:4851GoringGoring 10K26 Feb 17
10KMT35:0935:0911PangbournePangbourne 10K10 Sep 17
10KXC33:39191ReadingAlton Sports Hampshire League4 Mar 17
2016 V40 Herne Hill
EventPerfPosVenueMeetingDate
30009:50.71BHorspathSouthern Counties Veterans' League Western Division11 Jul 16
parkrun16:301Shankill, IRLShanganagh parkrun # 8429 Oct 16
parkrun16:3511ShoeburynessSouthend parkrun # 22324 Dec 16
parkrun16:5041ReadingReading parkrun # 3436 Aug 16
parkrun16:5121ReadingReading parkrun # 34520 Aug 16
parkrun16:5131ReadingReading parkrun # 3473 Sep 16
parkrun16:5221ReadingReading parkrun # 34413 Aug 16
parkrun16:5611ReadingReading parkrun # 35024 Sep 16
parkrun16:5611ReadingReading parkrun # 3528 Oct 16
parkrun17:0311ReadingReading parkrun # 34917 Sep 16
parkrun17:0911ReadingReading parkrun # 3565 Nov 16
parkrun17:2211ReadingReading parkrun # 36217 Dec 16
parkrun17:2311ReadingReading parkrun # 3511 Oct 16
parkrun17:2741ReadingReading parkrun # 34016 Jul 16
5MXC30:4220ReadingAlton Sports Hampshire League16 Jan 16
5.1MNAD30:2251DartmouthDartmouth Regatta 5.127 Aug 16
5.6MXC31:20423Richmond Park2XU Surrey Men's League Division 115 Oct 16
10K35:3435:3431GoringGoring 10K13 Mar 16
10K35:3635:3451ReadingWargrave 10K12 Jun 16
10K36:4436:4242WoodcoteWoodcote 10K10 Jan 16
10KXC32:5865OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10KXC34:5829BasingstokeAlton Sports Hampshire League3 Dec 16
2015 V40 Herne Hill
EventPerfPosVenueMeetingDate
5.1MNAD30:3353DartmouthDartmouth Regatta 5.129 Aug 15
10K35:1335:1242SouthendSouthend 10K Classic4 Oct 15
10KMT37:3631FriethFrieth Hilly 10K18 Oct 15
2014 V40 Herne Hill
EventPerfPosVenueMeetingDate
8.9KXC31:2726Putney Vale2XU Surrey Men's League Division 111 Jan 14
2013 V40 Herne Hill
EventPerfPosVenueMeetingDate
40058.92BBattersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
8002:08.71AHillingdonSouthern Counties Veterans' League Mid London Division10 Jun 13
8002:09.61ABattersea ParkSouthern Counties Veterans' League Mid London Division15 Jul 13
8002:10.403AAshfordSouthern Counties Veterans' League Final1 Sep 13
15004:09.433KingstonRosenheim League Final14 Aug 13
15004:13.64AEtonSouthern Men's League Division 1 Championship Match10 Aug 13
15004:15.321AAshfordSouthern Counties Veterans' League Final1 Sep 13
15004:23.41ABattersea ParkSouthern Counties Veterans' League Mid London Division24 Jun 13
30008:46.0882WatfordWatford Open Graded Meeting24 Jul 13
30008:56.34Battersea ParkRosenheim League East Division3 Jul 13
30009:05.761Battersea ParkRosenheim League East Division15 May 13
30009:06.57KingstonRosenheim League Final14 Aug 13
30009:16.892AAshfordSouthern Counties Veterans' League Final1 Sep 13
30009:32.01ABattersea ParkSouthern Counties Veterans' League Mid London Division15 Jul 13
30009:46.21AHillingdonSouthern Counties Veterans' League Mid London Division10 Jun 13
500015:44.21AEtonSouthern Men's League Division 1 Championship Match10 Aug 13
500015:51.41BHorshamSouthern Men's League Division 1 C18 May 13
500015:52.32ACarshaltonSouthern Men's League Division 1 C15 Jun 13
500016:07.511BKingstonSouthern Men's League Division 1 C13 Jul 13
1000032:24.627BParliament HillHighgate Harriers Night of the 10,000m PBs6 Jun 13
5K16:0111DulwichDulwich Runners Midsummer 5K27 Jun 13
parkrun16:2211ShoeburynessSouthend parkrun # 182 Feb 13
parkrun16:2221ShoeburynessSouthend parkrun # 314 May 13
8.663KL28:4231L3Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10KXC34:3322Richmond ParkSurrey County Masters Championships12 Oct 13
10M54:24201TwickenhamCabbage Patch 1020 Oct 13
HM70:5570:55383ReadingReading Half Marathon17 Mar 13
ZXC29:37204Ham Lands2XU Surrey Men's League Division 112 Jan 13
ZXC30:31212Coulsdon2XU Surrey Men's League Division 19 Feb 13
ZXC44:5213CroydonSurrey County Championships5 Jan 13
ZXC54:3047Parliament HillSouthern Championships16 Feb 13
2012 V35 Herne Hill
EventPerfPosVenueMeetingDate
30009:02.615AHendonBritish Athletics League Division 128 Jul 12
500015:28.662KingstonSurrey County Championships12 May 12
500015:32.72AKingstonSouthern Men's League Division 19 Jun 12
500016:35.698AEtonBritish Athletics League Division 118 Aug 12
3ML15:014L1WimbledonSurrey County Relay Championships15 Sep 12
5K15:59 41London Hyde ParkBrooks Serpentine Last Friday 5K28 Dec 12
7.664KL24:52 16L1Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5MXC31:2021Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
8.663KL27:5934L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K31:5931:5921ChichesterChichester Priory 10K5 Feb 12
HM70:1470:1313WokinghamWokingham Half Marathon19 Feb 12
ZXC29:1513Wimbledon Common2XU Surrey League Division 111 Feb 12
ZXC29:326Coulsdon2XU Surrey League Division 114 Jan 12
ZXC30:38162Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC36:13191Parliament HillLondon Championships17 Nov 12
ZXC39:14122BirminghamInter Counties Championships10 Mar 12
ZXC39:5341Streatham CommonStreatham Common 629 Sep 12
ZXC40:36143Parliament HillEnglish National Championships25 Feb 12
ZXC40:4211DorkingSurrey County Championships7 Jan 12
ZXC43:17151Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC54:4763BrightonSouthern Championships28 Jan 12
ZXCL15:176L2Wormwood ScrubsSEAA XC Relays6 Oct 12
2011 V35 Herne Hill
EventPerfPosVenueMeetingDate
8002:04.111nsBattersea ParkSouthern Men's League Division 2N7 May 11
15004:09.512Battersea ParkRosenheim League East Division22 Jun 11
15004:11.12KingstonRosenheim League Final10 Aug 11
15004:14.81AKingstonSouthern Men's League Division 2S9 Jul 11
15004:19.962nsBattersea ParkSouthern Men's League Division 2N7 May 11
15004:24.12AParliament HillSouthern Men's League Division 2S30 Jul 11
15004:26.32ABrightonSouthern Men's League Division 2S4 Jun 11
30008:48.25Tooting BecRosenheim League East Division20 Jul 11
30008:57.22WimbledonRosenheim League East Division8 Jun 11
30009:10.23KingstonRosenheim League Final10 Aug 11
30009:10.705Battersea ParkRosenheim League East Division22 Jun 11
500015:14.81AParliament HillSouthern Men's League Division 2S30 Jul 11
500015:16.847CBirminghamBMC Nike Grand Prix20 Aug 11
500015:33.1910AshfordSouth of England U20 / Senior Championships19 Jun 11
500015:37.91ABrightonSouthern Men's League Division 2S4 Jun 11
500015:41.074BDerbyBritish Athletics League Division 227 Aug 11
500015:41.354KingstonSurrey County Championships14 May 11
500015:59.61AKingstonSouthern Men's League Division 2S9 Jul 11
2.9ML15:102L5WimbledonSurrey Road Relay Championships10 Sep 11
4.819KL15:283L4Sutton ParkBMAF Relay Championships21 May 11
5.994KL19:3932L1AldershotSouthern Road Relay Championships25 Sep 11
5.994KL22:0250L6AldershotSouthern Road Relay Championships25 Sep 11
7.978KL26:3211L9Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL28:5825L5Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K32:4032:4077LondonBupa London 10,000 (10K)30 May 11
HM71:5871:578FleetFleet Half Marathon20 Mar 11
HM72:0472:042MaidenheadMaidenhead Half Marathon4 Sep 11
ZXC27:136Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC28:195Ham Lands2xu Surrey League Division 112 Nov 11
ZXC29:437BansteadSouth of Thames 5 Mile Championships26 Nov 11
ZXC30:0430Ham2xu Surrey Men's League Division 115 Jan 11
ZXC31:2917Putney Vale2xu Surrey Men's League Division 112 Feb 11
ZXC34:2610Parliament HillLondon Championships19 Nov 11
ZXC38:152StreathamStreatham Common 6 Mile XC Champs17 Sep 11
ZXC40:10149BirminghamInter Counties Championships5 Mar 11
ZXC41:12160Alton TowersEnglish National Championships19 Feb 11
ZXC41:1210RoehamptonSouth of Thames Championships17 Dec 11
ZXC44:2916Lloyd ParkSurrey County Championships8 Jan 11
ZXC54:5395Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL15:352L3Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V35 Herne Hill
EventPerfPosVenueMeetingDate
15004:19.04Tooting BecRosenheim League21 Jul 10
15004:31.73ASwindonSouthern Men's League Division 25 Jun 10
30008:59.954Tooting BecRosenheim League Final11 Aug 10
30009:04.62WimbledonRosenheim League9 Jun 10
30009:11.556BWormwood ScrubsBritish Athletics League Division 221 Aug 10
30009:12.422Battersea ParkRosenheim League23 Jun 10
30009:18.51AAshfordSouthern Counties Veterans' League Final5 Sep 10
500016:33.61ASwindonSouthern Men's League Division 25 Jun 10
500016:54.72BWaltonSouthern Men's League Division 210 Jul 10
1000033:42.63Tooting BecHerne Hill Harriers Open28 Aug 10
parkrun17:1163Bushy ParkBushy Park parkrun # 30629 May 10
5.506KL18:195L12Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.848KL19:2438L4Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL19:4817L4AldershotSouthern 6 Stage Road Relays26 Sep 10
8.663KL30:4936L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K34:4330HamRanelagh Richmond 10K20 Jun 10
ZMT60:341LondonGreen Belt Relay 219.55 Miles22 May 10
ZMT66:471LondonGreen Belt Relay 219.55 Miles22 May 10
ZXC27:0820Dorking2xu Surrey Men's League Division 113 Nov 10
ZXC28:5914Wimbledon CommonSouth of Thames 5M Championships27 Nov 10
ZXC34:5421Parliament HillLondon Championships20 Nov 10
ZXC44:5925CroydonSurrey County Championships20 Feb 10
ZXC45:29258LeedsEnglish National Championships27 Feb 10
ZXC60:01146Parliament HillSouthern Cross Country Championships30 Jan 10
2009 V35 Herne Hill
EventPerfPosVenueMeetingDate
15004:13.82KingstonRosenheim League Final12 Aug 09
15004:14.11AHorshamSouthern Men's League Division 3S Match 16 Jun 09
30009:14.69KingstonRosenheim League Final12 Aug 09
500015:20.9414WatfordSouthern Counties Senior & U20 Championships21 Jun 09
500015:29.857AKingstonBritish Athletics League National 222 Aug 09
500015:30.236BLeedsBritish Athletics League National 21 Aug 09
5K15:501WimbledonBelgrave Bolt 5K (inc Surrey Championships)9 Aug 09
10K32:023WaltonElmbridge 10K26 Jul 09
10K32:0314EastleighB&Q Eastleigh 10K29 Mar 09
10K32:5829CardiffCardiff 10K6 Sep 09
HM70:3924BathBath Half Marathon15 Mar 09
HM72:17a41Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM72:351ShoeburySouthend Half Marathon14 Jun 09
16M1:30:132KingstonKingston Breakfast Run 165 Apr 09
Mar2:29:172:29:1751LondonLondon Marathon26 Apr 09
ZRD17:554Battersea ParkJP Morgan Chase Corporate Challenge9 Jul 09
ZRDL28:43L1Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC28:057HamSurrey Men's League Division 17 Feb 09
ZXC28:436CoulsdonSurrey Men's League Division 110 Jan 09
ZXC43:21114Parliament HillEnglish National Championships21 Feb 09
ZXC44:1017CroydonSurrey County Championships3 Jan 09
ZXC55:4037HillingdonSouthern Championships24 Jan 09
2008 V35 Herne Hill
EventPerfPosVenueMeetingDate
15004:04.085AElthamBMC Regional Races25 Jun 08
30008:47.347CWatfordBMC Nike Grand Prix17 May 08
30008:54.183AAshfordInterland Masters Match21 Jun 08
500015:23.44BBirmingham (Un)BMC Regional Races10 May 08
500015:26.45BAbingdonBritish Athletics League National 27 Jun 08
500015:28.0712Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
500015:31.728BedfordCAU Inter Counties Championships26 May 08
500015:33.006BDerbyBritish Athletics League National 216 Aug 08
500015:33.810BBirmingham (Un)BMC Regional Races12 Jul 08
500015:41.318ASwanseaBritish Athletics League National 22 Aug 08
8KXC29:346CroydonSouth of Thames 8K15 Nov 08
5M25:473BasildonEssex PB 51 Jun 08
10K34:1911SouthendSouthend 10K Classic5 Oct 08
10M53:538TwickenhamStragglers Cabbage Patch 1019 Oct 08
10MXC57:052CoulsdonThe Pirie 106 Dec 08
HM72:145BrentwoodEquity Brentwood Half Marathon9 Mar 08
ZRDL28:00-16L5AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL28:20-18L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC28:0010Wimbledon CommonSurrey Men's League Division 18 Nov 08
ZXC28:4212ReigateSweatshop Surrey League Division 112 Jan 08
ZXC29:4911Richmond ParkSweatshop Surrey League Division 19 Feb 08
ZXC30:2714Richmond ParkSurrey Men's League Division 111 Oct 08
ZXC33:3015Parliament HillLondon XC Championships22 Nov 08
ZXC36:41139Alton TowersEnglish National Championships23 Feb 08
ZXC41:15100NottinghamInter Counties Championships15 Mar 08
ZXC42:5210Wimbledon CommonSouth of Thames 12K20 Dec 08
ZXC45:5311CroydonSurrey Championships5 Jan 08
ZXC52:2659Parliament HillSouthern Championships26 Jan 08
2007 SEN Herne Hill
EventPerfPosVenueMeetingDate
15003:59.3913GWatfordBMC Nike Grand Prix30 Jun 07
15004:05.386DerbyBritish Athletics League National 24 Aug 07
15004:05.859BWatfordBMC Watford Gold Standard11 Jul 07
15004:05.963KingstonSurrey County Championships13 May 07
15004:09.83ElthamBMC Eltham Regional Races23 May 07
15004:09.8Southwark ParkCambridge Harriers Open23 May 07
30008:44.2715BSolihullBMC Nike Grand Prix21 Jul 07
30008:46.6i7Lee ValleySEAA Indoor Championships21 Jan 07
30008:46.962AWatfordWatford Open Graded Meeting16 May 07
30008:47.364WatfordWatford Open Graded Meeting2 May 07
500015:17.235ChelmsfordBritish Athletics League National 25 May 07
500015:34.226EdinburghBritish Athletics League National 27 Jul 07
500015:34.2920Crystal PalaceSouth of England Senior Championships17 Jun 07
500015:50.292KingstonSurrey County Championships12 May 07
1000033:16.411Tooting BecHerne Hill Harriers Open25 Aug 07
5M27:133WimbledonBarry Jones 57 May 07
10K32:3562ChichesterChichester Priory 10K7 Oct 07
10K32:409London Victoria ParkMiddlesex & Open 10K9 Sep 07
10K33:103CroydonLexus Croydon 10K21 Oct 07
10K33:113London Hyde ParkSerpentine New Year's Day 10K1 Jan 07
10M55:0410TwickenhamCabbage Patch 1014 Oct 07
10MMT56:202ChiswickFullers Thames Towpath Ten15 Apr 07
ZXC28:1214Wimbledon CommonSweatshop Surrey League Division 113 Oct 07
ZXC36:2010TadworthSouth of Thames Championships15 Dec 07
2006 SEN Herne Hill
EventPerfPosVenueMeetingDate
8001:57.58713WatfordWatford Open Meeting31 May 06
8001:59.54ElthamBMC Regional Races28 Jun 06
15003:58.136FWatfordBMC/Nike Grand Prix10 Jun 06
15004:00.457KingstonBritish Athletics League National 21 Jul 06
15004:00.76CrawleyBritish Athletics League National 25 Aug 06
15004:00.748SwanseaBritish Athletics League National 23 Jun 06
15004:06.22AldershotRepresentative Match12 Jul 06
500015:12.04BrightonBrighton & Hove City AC Open Meeting16 Aug 06
500015:40.198Battersea ParkAdidas Belgrave SPEED Grand Prix & Open Meeting19 Jul 06
500015:41.982KingstonSurrey County Championships13 May 06
500015:49.81KingstonSouthern Men's League Division 4S29 Apr 06
500015:58.664BedfordBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
5K15:387London Hyde ParkSerpentine - Etonic/Insport 5K29 Dec 06
5M26:225London Victoria ParkVictoria Park Open 58 Apr 06
10K32:3834EastleighB&Q Eastleigh 10km19 Mar 06
10K33:3026BrightonBrooks Brighton 10km inc South of England Championships19 Nov 06
2005 SEN Serpentine
EventPerfPosVenueMeetingDate
8001:57.13Finsbury ParkLONDON HEATHSIDE OPEN28 Aug 05
8001:58.641BWatfordWATFORD OPEN GRADED7 Sep 05
8001:58.81CLondon (Cat)BMC10 Aug 05
8002:00.25CWatfordBMC15 Jun 05
15003:57.745FWatfordBMC11 Jun 05
15004:00.172KingstonSurrey County Championships15 May 05
15004:00.624HaringeyEIGHT-SIDED INTER-COUNTIES MATCH14 Aug 05
15004:00.675KingstonDivision 34 Jun 05
15004:01.77htAshfordSouth of England Championships19 Jun 05
15004:02.8213BWatfordBMC Gold Standard Races24 Aug 05
15004:03.638CCrystal PalaceBMC Grand Prix6 Aug 05
15004:05.15AldershotREPRESENTATIVE MATCH29 Jun 05
15004:06.1714AshfordSouth of England Championships19 Jun 05
15004:06.42HarrowSouthern Mens League Division 125 Jun 05
30008:52.51WimbledonROSENHEIM LEAGUE East Division8 Jun 05
500015:17.06BrightonBMC17 Aug 05
500015:53.63ReadingReading30 Jul 05
5K15:518London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km25 Mar 05
10K32:538SouthendSOUTHEND 10km2 Oct 05
10K33:164London Victoria ParkMIDDLESEX OPEN & 10km CHAMPIONSHIPS11 Sep 05
10K33:563London (Brockwell Park)FRANK HARMER MEMORIAL 10km6 Mar 05
10K34:035London (Wimbledon)WIMBLEDON AUDI 10km West Wimbledon10 Apr 05
10M54:2812TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1016 Oct 05
2004 SEN Serpentine
EventPerfPosVenueMeetingDate
8001:56.43Battersea ParkDivision 231 Jul 04
8001:56.91BrightonDivision Two Brighton26 Jun 04
8001:58.02BasildonDivision 214 Aug 04
8001:58.012Battersea ParkADIDAS BELGRAVE SPEED GRAND PRIX Battersea21 Jul 04
8001:58.62HastingsHastings1 May 04
15003:58.472FWatfordBMC12 Jun 04
15004:01.62BrightonDivision Two Brighton26 Jun 04
15004:02.4htWatfordSOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-2019 Jun 04
15004:02.56KingstonSURREY16 May 04
15004:02.6051WatfordWatford Open Graded Meeting18 Aug 04
15004:06.31HastingsHastings1 May 04
15004:07.92WoodfordWoodford22 May 04
30008:57.2591WatfordWATFORD OPEN GRADED26 May 04
500015:28.99ElthamBMC14 Jul 04
5M27:224KingstonCOOMBE HILL 523 May 04
10K33:414London (Wim)28 Mar 04
10K33:573127SouthwarkNike RunLondon 10K28 Nov 04
10M55:0312TwickenhamMAX SPORTS & FOSTERS CABBAGE PATCH 1017 Oct 04
2003 SEN Serpentine
EventPerfPosVenueMeetingDate
8001:58.73TonbridgeTonbridge2 Aug 03
8001:59.52Tooting BecTooting Bec28 Jun 03
15004:02.83Battersea ParkHHH Club Champs23 Aug 03
15004:05.42Tooting BecROSENHEIM LEAGUE FINAL TOOTING BEC20 Aug 03
15004:05.4512FWatfordBMC Grand Prix5 Jul 03
15004:05.98BWatfordWOpen WATFORD6 Aug 03
15004:07.61Mile EndMile End31 May 03
15004:11.68AColindaleBMC9 Jul 03
500016:00.3413Battersea ParkADIDAS BELGRAVE SPEED GP BATTERSEA PARK23 Jul 03
2002 SEN Serpentine
EventPerfPosVenueMeetingDate
8001:58.13HastingsHastings8 Jun 02
15004:07.66BMile EndBMC12 Jun 02
15004:08.36CWatfordBMC22 May 02
Mar2:40:0386New York, USANew York Marathon3 Nov 02
Total Performances: 319
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V40201346
800ALL2002418
800ALL2003497
800ALL2004308
800ALL2005368
800ALL2006432
800V35201120
800V40201320
1500ALL2002560
1500ALL2003377
1500ALL2004254
1500ALL2005227
1500ALL2006215
1500ALL2007262
1500V3520083
1500ALL2008437
1500ALL2009887
1500V35201027
1500ALL20101190
1500V3520119
1500ALL2011769
1500V4020134
1500ALL2013757
3000iALL200748
3000ALL2004333
3000ALL2005220
3000ALL2007190
3000V3520083
3000ALL2008235
3000ALL2009615
3000V35201013
3000ALL2010498
3000V3520117
3000ALL2011338
3000ALL2012525
3000V35201222
3000ALL2013307
3000V4020132
3000V40201674
3000V40201721
3000ALL2017761
5000ALL2003414
5000ALL2004250
5000ALL2005183
5000ALL2006170
5000ALL2007172
5000V35200811
5000ALL2008234
5000ALL2009241
5000V35200912
5000ALL2010643
5000V35201065
5000V35201111
5000ALL2011213
5000ALL2012276
5000V35201215
5000V4020139
5000ALL2013370
5000ALL2017642
5000V40201735
10000ALL200760
10000ALL201089
10000V3520109
10000V4020132
10000ALL201384
5KALL2005326
5KALL2006247
5KV35200918
5KALL2009300
5KV40201225
5KALL2012345
5KALL2013360
5KV40201321
parkrunV352010105
parkrunALL2010717
parkrunV40201329
parkrunALL2013491
parkrunV40201670
parkrunALL2016957
parkrunALL2017702
parkrunV40201749
parkrunV35AT1194
parkrunV40AT141
parkrunALLAT2109
5MALL2004601
5MALL2006240
5MALL2007507
5MALL2008133
5MV35200811
5MV40201738
5MALL2017307
10KALL2004742
10KALL2005440
10KALL2006369
10KALL2007370
10KALL20081098
10KV352008182
10KALL2009261
10KV35200920
10KALL20101387
10KV352010217
10KV35201152
10KALL2011436
10KALL2012281
10KV35201231
10KV402015227
10KALL20151980
10KV402016270
10KALL20162354
10KV40201781
10KALL20171012
10MALL2004213
10MALL2005164
10MALL2007178
10MV35200815
10MALL2008108
10MV40201312
10MALL2013107
HMALL2008259
HMV35200840
HMALL2009170
HMV35200930
HMV35201148
HMALL2011265
HMALL2012176
HMV35201232
HMALL2013210
HMV40201311
MarV35200911
MarALL200954