| 2013 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 93:20 | | | 93:03 | 761 | | 75 | | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:02 | | | 87:41 | 346 | | 41 | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:44:59 | | | 1:40:06 | 1768 | | 246 | | Bath | Bath Half Marathon | 11 Mar 12 |
| 2009 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SCW | 6:01.89 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| ZXC | 19:14 | | | | 28 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 20:26 | | | | 8 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 20:28 | | | | 15 | | | 9 | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZFL | 18:20 | | | | 26 | | | | Hausen, GER | International Youth Challenge | 27 Jun 09 |
| 2008 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.9 | | | | 2 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 1500 | 4:52.93 | | | | 3 | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 1500 | 4:59.26 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 1500 | 5:05.0 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 1500 | 5:07.4 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 1500 | 5:09.4 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 3000 | 10:44.73 | | | | 8 | | | | Bedford | Schools International | 19 Jul 08 |
| 3000 | 10:55.2 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 3000 | 10:57.9 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 3000 | 10:59.65 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 5MFL | 45:59 | | | | 20 | | 3 | 1 | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
| ZRDL | 11:26 | | | | 1 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZMT | 27:59.5 | | | | 39 | 4 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 15:46 | | | | 5 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 16:09 | | | | 1 | | | | Bristol | Gwent League | 1 Mar 08 |
| ZXC | 16:17 | | | | 27 | | | | Perth | SIAB International Schools' Cross Country Championships | 28 Mar 08 |
| ZXC | 16:45 | | | | 5 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 17:20 | | | | 5 | | | 5 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 17:29 | | | | 94 | | | 38 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:44 | | | | 4 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 22:39 | | | | 8 | | | 5 | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZFL | 24:02 | | | | 9 | | | 9 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 45:59 | | | | 20 | | 3 | 1 | Crymych | Ras Beca 5M/1050ft | 23 Aug 08 |
| 2007 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.0 | | | | 2 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 1500 | 4:59.5 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 5:02.69 | | | | 4 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 1500 | 5:04.0 | | | | 2 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 1500 | 5:05.1 | | | | | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 1500 | 5:06.6 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 3000 | 10:48.44 | | | | 9 | | | | Coventry | UK School Games | 26 Aug 07 |
| 3000 | 10:51.39 | | | | | | 6 | | Newport | Schools International | 21 Jul 07 |
| 3000 | 10:52.95 | | | | 1 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 3000 | 11:10.0 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 3000 | 11:12.7 | | | | | | | | Yate | YAL Midland Premier M1 | 3 Jun 07 |
| 1500SCW | 5:28.17 | | | | 2 | | | | Derby | NJAL Final | 9 Sep 07 |
| 1500SCW | 5:30.3 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| 2000SCW | 7:38.69 | | | | 4 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| HJ | 1.45 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| HJ | 1.45 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HJ | 1.45 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.45 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| 4.1KXC | 15:39 | | | | 3 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| ZXC | 15:14 | | | | 1 | | | 1 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 17:01 | | | | 62 | | | 25 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 17:44 | | | | 1 | | | 1 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 22:44 | | | | 3 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.61 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 800 | 2:34.61 | | | | | | | | Carmarthen | | 24 Jun 06 |
| 1500 | 5:27.5 | | | | | | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 75HU15W | 15.72 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 75HU15W | 15.72 | | | | | | | | Carmarthen | | 24 Jun 06 |
| HJ | 1.47 | | | | 1 | | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| HJ | 1.45 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| HJ | 1.45 | | | | 1 | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| HJ | 1.45 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| HJ | 1.45 | | | | 4 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| HJ | 1.45 | | | | 3 | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| HJ | 1.45 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| HJ | 1.45 | | | | 1 | | | | Haverfordwest | Gerald Codd Meeting | 13 Aug 06 |
| HJ | 1.45 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| HJ | 1.44 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| LJ | 4.07 | | | | | | | | Neath | | 23 Apr 06 |
| LJ | 3.73 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP3.25K | 7.35 | | | | P | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| SP3.25K | 7.35 | | | | | | | | Carmarthen | | 24 Jun 06 |
| JT600 | 18.46 | | | | | | | | Carmarthen | Carmarthen Javelin Meeting | 27 Jul 06 |
| PenU15W | 2144 | | | | 8 | | | | Carmarthen | PDM Properties Welsh Schools Combined Events Championships | 24 Jun 06 |
| 2005 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.69 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| 75HU15W | 15.3 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.45 | | | | 1 | | | | Brecon | WELSH JUNIOR LEAGUE CUP FINAL | 21 Aug 05 |
| HJ | 1.45 | | | | 2 | | | | Carmarthen | WELSH INTER-REGIONAL CHAMPIONSHIPS | 27 Aug 05 |
| HJ | 1.36 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| HJ | 1.35 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| LJ | 3.72 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| SP3.25K | 5.88 | | | | P | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |
| PenU15W | 1921 | | | | 15 | | | | Cardiff | WELSH SCHOOLS' CHAMPIONSHIPS | 25 Jun 05 |