| 2013 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.20 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 800 | 1:57.38 | | | | 5 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 800 | 1:58.7 | | | | 2 | A | | | Yate | Plastics Plus Ltd Midland League Division 2 | 18 May 13 |
| 2012 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | -0.1 | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.3 | | | | 2 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 400 | 50.4 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 400 | 50.4 | | | | 3 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 400 | 50.76 | | | | 3 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 400 | 51.2 | | | | 3 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 1:56.82 | | | | 1 | h5 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:57.56 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.82 | | | | 4 | s2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:58.00 | | | | 1 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 800 | 1:58.78 | i | | | 3 | h1 | | | Birmingham | Midland Championships | 11 Feb 12 |
| 800 | 1:58.95 | | | | 1 | | | | Yate | Avon & West Of England Open Track & Field Championships | 12 May 12 |
| 800 | 1:59.20 | i | | | 1 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 800 | 1:59.2 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 800 | 1:59.26 | | | | 2 | B | | | Eton | British Athletics League Division 4 | 18 Aug 12 |
| 800 | 1:59.6 | | | | 1 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 800 | 1:59.8 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 2:00.1 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| JT800 | 30.33 | | | | 6 | B | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 2011 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.3 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 400 | 51.5 | | | | 3 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 400 | 52.3 | | | | 5 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 600 | 1:22.31 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 800 | 1:56.74 | i | | | 3 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 1:57.1 | | | | 1 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 1:57.9 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 800 | 1:58.20 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 800 | 1:58.2 | | | | 2 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 800 | 1:58.3 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
| 800 | 1:58.5 | | | | 3 | 3 | | | Cheltenham | Brewer Games | 30 May 11 |
| 800 | 1:58.8 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 22 Jun 11 |
| 800 | 1:59.17 | i | | | 5 | h2 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 800 | 1:59.77 | | | | 4 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:59.8 | | | | 4 | A | | | Birmingham (U) | BMC Regional Races | 2 May 11 |
| 800 | 2:00.2 | | | | 2 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 2:00.8 | | | | 5 | A | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| 800 | 2:01.4 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 800 | 2:01.72 | | | | 1 | | | | Yate | Avon County Championships (inc West of England Championships & Wiltshire Championships | 14 May 11 |
| SP7.26K | 5.77 | | | | 5 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 2010 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 2 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 400 | 51.4 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 400 | 52.0 | | | | 5 | B | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 400 | 52.44 | i | | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 800 | 1:56.2 | | | | 2 | 1 | | | Cheltenham | Brewer Memorial Games | 31 May 10 |
| 800 | 1:57.68 | | | | 8 | D | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
| 800 | 1:58.00 | | | | 5 | h1 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:58.58 | | | | 2 | B | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:58.62 | | | | 4 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 800 | 1:58.79 | i | | | 2 | h2 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:59.0 | | | | 4 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 800 | 1:59.2 | | | | 1 | B | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| 800 | 1:59.36 | | | | 2 | | | | Yate | Avon County Championships (inc West of England Championships) | 8 May 10 |
| 800 | 2:00.35 | i | | | 4 | h4 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 2:00.35 | | | | 8 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:01.4 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 4KXC | 18:05 | | | | 29 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
| 5K | 18:31 | | | | 40 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Oct 10 |
| 2009 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.5 | | | | 2= | | | | Yate | Avon League | 26 Apr 09 |
| 200 | 23.1 | | | | 3 | | | | Yate | Avon League | 26 Apr 09 |
| 400 | 49.7 | | | | 1 | h3 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 400 | 49.79 | i | | | 1 | h4 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 49.9 | | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 400 | 50.15 | | | | 1 | | | | Yate | Avon & West of England Championships | 9 May 09 |
| 400 | 50.29 | | | | 4 | h2 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 50.35 | | | | 1 | h2 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400 | 50.4 | | | | 3 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| 400 | 50.48 | i | | | 2 | B | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 50.63 | i | | | 3 | h6 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 400 | 50.66 | i | | | 5 | s1 | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 50.66 | | | | 4 | h3 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400 | 50.8 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 400 | 50.81 | i | | | 1 | 2 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 400 | 50.87 | i | | | 3 | h3 | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 400 | 51.03 | | | | 5 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 400 | 51.23 | | | | 7 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 2:02.97 | | | | 3 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| 2008 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.46 | w | 3.4 | | 5 | h1 | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 200 | 23.34 | | | | 4 | | | | Providence RI, USA | Brown Invitational | 12 Apr 08 |
| 400 | 49.72 | | | | 1 | 1 | | | Coventry | Coventry Godiva Open Graded inc Summer Sprints Series | 28 May 08 |
| 400 | 49.9 | | | | 1 | A | | | Cudworth | North of England League Division 3EC | 7 Jun 08 |
| 400 | 49.92 | | | | 3 | h2 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.14 | | | | 1 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 400 | 50.4 | | | | 1 | A | | | Grimsby | North of England League Division 3EC | 6 Jul 08 |
| 400 | 50.41 | | | | 4 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 50.60 | i | | | 1 | 4 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 50.80 | | | | 6 | 4 | | | Loughborough | LEAP | 17 Jul 08 |
| 400 | 50.93 | i | | | 3 | 2 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 400 | 50.97 | | | | 6 | s3 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 400 | 51.04 | | | | | | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| 400 | 51.08 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 51.2 | | | | | | | | Mansfield | North of England League Division 3EC | 3 Aug 08 |
| 400 | 51.26 | | | | | | | | Bethleham PA, USA | Greyhound Invitational | 19 Apr 08 |
| 400 | 51.26 | | | | 6 | 2 | | | Bethlehem PA, USA | Greyhound Invitational | 19 Apr 08 |
| 400 | 51.33 | | | | | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400 | 51.38 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 400 | 51.79 | i | | | | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 400 | 52.25 | i | | | | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| 400 | 52.25 | i | | | | | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 2007 U23 Barnsley AC/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.3 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 400 | 50.7 | | | | 2 | 1 | | | Cheltenham | Midsummer Open Graded Meeting | 18 Jul 07 |
| 400 | 50.71 | | | | 3 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 400 | 50.78 | i | | | 2 | h2 | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 400 | 50.83 | | | | 7 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400 | 50.86 | | | | 2 | h3 | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 51.0 | | | | 1 | B | | | Boston | North of England League Division 2EC | 2 Jun 07 |
| 400 | 51.15 | i | | | 2 | h5 | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.15 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.32 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 400 | 51.37 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 51.39 | i | | | | | | | Birmingham | Birmingham Games | 10 Feb 07 |
| 400 | 51.39 | i | | | 3 | s3 | | | Birmingham | Birmingham Games | 11 Feb 07 |
| 400 | 51.39 | | | | | | | | Loughborough | LEAP | 11 Aug 07 |
| 400 | 51.4 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 400 | 51.4 | | | | | | | | Doncaster | North of England League Division 2EC | 5 Aug 07 |
| 400 | 51.82 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 800 | 2:01.5 | | | | | | | | Telford | Telford Games | 8 Sep 07 |
| 2006 U20 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.82 | i | | | | | | | Birmingham | | 11 Feb 06 |
| 300 | 36.38 | i | | | 11 | | | | Birmingham | Representative Match | 14 Feb 06 |
| 400 | 49.6 | | | | 1 | | | | Boston | North of England League Division 2EC | 6 Aug 06 |
| 400 | 49.90 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 8 Aug 06 |
| 400 | 50.05 | | | | 5 | 3 | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| 400 | 50.14 | i | | | ht | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 50.2 | | | | 2 | | | | Derby | North of England League Division 2EC | 2 Jul 06 |
| 400 | 50.26 | | | | 3 | h2 | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | 50.37 | | | | 5 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 400 | 50.49 | | | | 3 | h3 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400 | 50.54 | | | | 5 | h4 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 400 | 50.87 | | | | 3 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| 400 | 50.97 | | | | 7 | s3 | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400 | 51.0 | | | | 2 | | | | Cudworth | South Yorkshire Championships | 10 Sep 06 |
| 400 | 51.02 | i | | | sf | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 4 Mar 06 |
| 400 | 51.11 | i | | | 2 | 1 | | | Birmingham | Midland Counties Open | 12 Feb 06 |
| 400 | 51.44 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| 400 | TBC | | | | 1 | | | | Cleckheaton | North of England Inter-Club Plate | 9 Jul 06 |
| 2005 U20 Barnsley AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.7 | | | | 1 | | | | Scunthorpe | Division 3EC | 2 Jul 05 |
| 400 | 50.8 | | | | 1 | | | | Cudworth | Division 3EC | 1 May 05 |
| 400 | 50.9 | | | | 2 | | | | Cudworth | SOUTH YORKSHIRE | 11 Jun 05 |
| 400 | 51.1 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 23 Apr 05 |
| 400 | 51.58 | | | | ht | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 400 | 51.6 | | | | 5 | | | | Cudworth | YORKSHIRE (May 14/15) | 15 May 05 |