| 2013 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 17.62 | | | | 6 | B | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 200 | 23.74 | | | | 3 | | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 200 | 24.40 | | -4.3 | | Gst | B | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Div 1 | 26 May 13 |
| 400 | 51.99 | | | | 3 | 1 | | | Bangor | North Down AC Open Meeting | 4 Jun 13 |
| 400 | 52.36 | | | | 5 | | | | Belfast | Lagan Valley AC Super 5 Open Meeting | 30 May 13 |
| 400 | 52.56 | | | | Gst | B | | | Dublin (S), IRL | Woodie’s DIY AAI National League - Div 1 | 26 May 13 |
| 600 | 1:27.28 | | | | 5 | | | | Belfast | Athletics Northern Ireland Open Graded League | 23 Apr 13 |
| 2012 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.80 | | 0.3 | | 2 | A | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 200 | 24.11 | | | | 6 | | | | Antrim | Woodie's National League Premier Division | 10 Jun 12 |
| 400 | 52.22 | | | | 2 | A | | | Antrim | Team Trophy and Athletics NI Relay Championships | 24 Jun 12 |
| 2011 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 5 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 16 | 20 Aug 11 |
| 2010 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.54 | | -0.4 | | 5 | 2 | | | Belfast | Londonderry Trophy | 5 May 10 |
| 800 | 2:00.40 | i | | | 5 | h2 | | | Belfast | Woodies DIY Indoor Championships of Ireland | 6 Feb 10 |
| 800 | 2:02.24 | | | | 4 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| TJ | 10.28 | | | | 6 | | | | Antrim | NI Team Trophy 2010 | 21 Aug 10 |
| 2008 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.2 | | | | 2 | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 400 | 49.68 | | | | 6 | | | | Vila Real de Santo Antonio, POR | European Champion Clubs Cup Division B | 24 May 08 |
| 400 | 50.3 | | | | 2 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 400 | 50.33 | | | | 3 | | | | Tullamore, IRL | AAI National League Final | 27 Jul 08 |
| 400 | 50.53 | | | | 3 | | | | Tullamore, IRL | AAI National League | 15 Jun 08 |
| 400 | 50.72 | | | | 3 | B | | | Belfast | NIA Sprints Meeting | 13 Aug 08 |
| 400 | 51.22 | | | | | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 600 | 1:23.2 | | | | 1 | B | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| 2007 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.94 | | | | 2 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| 200 | 23.2 | | | | | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| 200 | 23.41 | | | | | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 300 | 36.3 | | | | 1 | | | | Belfast | Walsin Young Athlete Series: Meeting 2 | 25 Apr 07 |
| 400 | 50.43 | | | | 4 | | | | Bedford | British Athletics League Golden Jubilee Cup Plate Final | 18 Aug 07 |
| 400 | 50.69 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 4 Sep 07 |
| 400 | 50.7 | | | | 3 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 400 | 50.7 | | | | 3 | | | | Dublin (S), IRL | ESB National League - Division 1 | 29 Jul 07 |
| 400 | 50.84 | | | | 2 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 400 | 50.9 | | | | 1 | | | | Antrim | Northern Ireland Sprints Meet | 18 Jul 07 |
| 400 | 51.07 | | | | | | | | Bedford | BUSA Championships | 5 May 07 |
| 400 | 51.2 | | | | | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| 400 | 51.39 | | | | | | | | Bedford | BUSA Championships | 6 May 07 |
| 400 | 51.40 | | | | | | | | Belfast | Team Trophy | 27 Jun 07 |
| 2006 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | i | | | | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 200 | 22.78 | | | | | | | | Dublin (S), IRE | Dublin Athletic Board Open Meeting | 26 Jul 06 |
| 200 | 22.90 | | | | 2 | | | | Belfast | Team Trophy | 16 Aug 06 |
| 200 | 23.63 | i | | | | | | | Sheffield | BUSA Championships | 26 Feb 06 |
| 300 | 36.0 | | | | 1 | B | | | Antrim | Spar Sprints Initiative | 25 May 06 |
| 400 | 49.31 | | | | 2 | | | | Tullamore, IRE | Hibernian League Final Premier Division | 20 Aug 06 |
| 400 | 49.93 | | | | 2 | 2 | | | Dublin, IRL | Dublin, IRE | 29 Jul 06 |
| 400 | 50.59 | i | | | ht | | | | Sheffield | BUSA Championships | 25 Feb 06 |
| 400 | 50.68 | | | | 3 | | | | Antrim | Irish Universities Championships | 22 Apr 06 |
| 400 | 50.81 | i | | | sf | | | | Sheffield | BUSA Championships | 25 Feb 06 |
| 2005 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.87 | w | 4.4 | | 5 | s1 | | | Dublin (I), IRE | | 22 Apr 05 |
| 200 | 22.36 | | 1.8 | | 4 | s2 | | | Dublin (I), IRE | Irish Universities Championship | 22 Apr 05 |
| 200 | 22.77 | | | | 1 | B | | | Belfast | NORTHERN IRELAND TEAM TROPHY | 14 May 05 |
| 200 | 22.81 | | | | 2 | | | | Antrim | NORTHERN IRELAND U23 | 7 Jun 05 |
| 400 | 49.69 | | | | 3 | h3 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 49.72 | | | | 5 | h2 | | | Bedford | Inter Counties | 29 May 05 |
| 400 | 49.96 | | | | 3 | | | | Belfast | NORTHERN IRELAND & ULSTER CHAMPIONSHIPS Belfast | 11 Jun 05 |
| 400 | 50.52 | | | | 6 | s3 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400 | 50.67 | | | | 4 | | | | Belfast | SPAR SPRINTS INITIATIVE Belfast | 27 Jul 05 |
| 400 | 50.77 | | | | 2 | | | | Belfast | NORTHERN IRELAND GOLDEN FOUR LEAGUE Belfast | 20 Aug 05 |
| 400 | 50.79 | | | | 2 | | | | Antrim | GOLDEN FOUR LEAGUE | 2 Jul 05 |
| 800 | 2:00.01 | | | | 1 | 6 | | | Belfast | MAD NITS 800M MADNESS Belfast | 11 Aug 05 |
| 2003 SEN North Down |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.7 | | | | 5 | B | | | Bangor (NI) | BMC | 1 Aug 03 |
| 800 | 1:59.8 | | | | 5 | | | | Belfast | GOLDEN FOUR LEAGUE MARY PETERS TRACK, BELFAST | 6 Aug 03 |