Club: Hillingdon Gender: Male Date of Birth: 20/12/1974 Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Stevan Dokic

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 1995 400 49.33 53.78 53.42/53.2 51.27/51.2 52.36 49.33 400 800 1:49.20 1:58.59 2:02.0 2:03.0 1:57.01 1:54.85 1:53.73 1:52.48 1:53.16 1:52.4 1:52.92 1:53.06 1:49.24 800 1:49.20 1:52.4 1:52.6 1:50.6 1500 3:52.9 4:08.33 4:01.93 4:00.91 4:02.4 4:09.7 3:57.50 1500 4:01.5 3:52.9 5000 16:10.8 16:10.8 5000 5K 15:27 15:27 5K 5M 26:33 26:33 5M 10K 33:45 33:45 10K

Performances	Submit
1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
400	53.78				3	B			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
400	53.9				2	B			Battersea	Southern Athletics League Division 2 C	19 May 12
800	1:58.59				1	A			Wormwood Scrubs	Southern Athletics League Division 2 C	1 Sep 12
800	1:59.9				2	A			Walthamstow	Southern Athletics League Division 2 C	14 Jul 12
4.819KL	15:40				32	L2			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
5.053KL	16:30				12	L4			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
6KL	20:08				26	L3			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
10K	33:45				6				Caen, FRA	10Km National De La Liberte	10 Jun 12
ZXC	42:34				23				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V35 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.0				1	A			Perivale	Ealing Borough Trophies Farringdon	16 Jul 11
800	2:03.3				1	A			Winchester	Southern Athletics League Division 2	30 Jul 11
800	2:03.9				1	A			Sandy	Southern Athletics League Division 2	9 Jul 11
5.506KL	17:50				14	L2			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
6KL	19:59				40	L1			Aldershot	Southern Road Relay Championships	25 Sep 11
ZXC	28:20				65				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXCL	15:30				1	L4			St Albans	St Albans Relay	17 Sep 11
2010 V35 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	53.2				2	B			Bexley	Southern Men's League Division 2	15 May 10
400	53.42				7	4			Watford	Watford Graded Open	19 May 10
800	2:03.0				3	A			Bexley	Southern Men's League Division 2	15 May 10
5.506KL	19:08				19	L4			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
ZXC	28:45				58				Claybury	Metropolitan League	9 Oct 10
ZXC	29:10				60				Trent Park	Metropolitan League	13 Nov 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
5000	16:10.8				3				Wigan	Civil Service Championships	12 Aug 09
ZXC	29:05				29				Stevenage	Metropolitan League	17 Jan 09
ZXC	29:13				40				Wormwood Scrubs	Metropolitan League	28 Nov 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	51.2								Guildford	Southern Mens League - Div 2	2 Aug 08
400	51.27								Hendon	London Inter Club Challenge	26 Jul 08
400	51.60								Watford	Watford Open Meeting	30 Jul 08
400	52.4								Hendon	Sefton & SEAX Trophies	9 Jul 08
400	52.45								Watford	Watford Open Meeting	2 Jul 08
800	1:57.01				5	A			Watford	BMC Gold Standard Races	7 May 08
ZRDL	13:55				-9	L10			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	19:34				19				Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	29:28				20			3	Wormwood Scrubs	Metropolitan League	8 Nov 08
ZXC	34:10				27				Perivale	London City Runner Metropolitan League	19 Jan 08
2007 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	52.36								Hendon	Middlesex County Championships	12 May 07
400	52.4								Bedford	Civil Service Championships	28 Jun 07
400	52.45								Watford	Watford Open Graded Meeting	22 Aug 07
400	52.60								Watford	Watford Open Graded Meeting	25 Jul 07
800	1:54.85				5	A			Watford	BMC Watford Gold Standard	8 Aug 07
800	1:54.9				4	B			Watford	BMC Watford Gold Standard	11 Jul 07
800	1:55.06				1	G			Watford	BMC Nike Grand Prix	30 Jun 07
800	1:55.70				5				Eton	British Athletics League National 1	7 Jul 07
800	1:55.95				4				Hendon	British Athletics League National 1	4 Aug 07
800	1:56.15				10	E			Solihull	BMC Nike Grand Prix	21 Jul 07
800	1:59.2				1				Eton	Southern Men's League Division 1	19 May 07
800	2:00.50								Hendon	Middlesex County Championships	12 May 07
1500	4:08.33								Eton	BAL 3 - Div 1	7 Jul 07
ZXC	29:33				31				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.73				6				Eton	Bal Premiership	5 Aug 06
800	1:54.87				4	B			Watford	BMC Gold Standard Races	23 Aug 06
800	1:57.8				1				Ilford	Southern Men's League Division 1	8 Jul 06
2005 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
400	49.33				1	1			Watford	Watford Open Meeting	13 Jul 05
800	1:52.48				3	D			Watford	BMC	11 Jun 05
800	1:53.01				4	A2			Eton	Unknown	4 Jun 05
800	1:53.06				1				Eton	Eton	16 Jul 05
800	1:53.55				4	D			Crystal Palace	BMC	6 Aug 05
800	1:54.69				3				Stoke	BAL2	30 Jul 05
800	1:55.2				1				Hendon	British League Division 2	25 Jun 05
800	1:56.43				7				Watford	BMC	4 May 05
800	1:58.82				3				Cardiff	BAL2	7 May 05
1500	4:01.93				4				Watford	WATFORD OPEN GRADED	29 Jun 05
2004 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.16				1	C			Watford	BMC	18 Aug 04
800	1:54.84				4				Birmingham	BRITISH MEN'S LEAGUE Division 1	3 Jul 04
800	1:56.9				1	A			Perivale	PERIVALE RE-OPENING MEETING Perivale, Middlesex	2 Jun 04
1500	4:00.91				2	B			Watford	BMC	21 Jul 04
5M	26:33				17				Hillingdon	DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5	14 Mar 04
2003 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				3	A			Sheffield (W)	BAL D2 WOODBOURN ROAD, SHEFFIELD	2 Aug 03
800	1:53.34				5				Watford	BMC Grand Prix	5 Jul 03
800	1:53.39				2	D			Eton	BMC Grand Prix	14 Jun 03
800	1:53.90				3				Edinburgh	BAL D2 Meadowbank	17 May 03
800	1:54.2				6				Watford	D2 Watford	30 Aug 03
800	1:54.82				9	A			Watford	BMC	25 Jun 03
800	1:55.0				1				Watford	SIR SEFTON BRANCKER & SEAX TROPHIES Watford, Hertfordshire	2 Jul 03
800	1:55.9				2				Eton	BRITISH ATHLETICS LEAGUE GOLDEN JUBILEE CUP ETON, BERKSHIRE	19 Jul 03
800	1:56.2				2				Birmingham	NATIONAL CIVIL SERVICE Champs BIRMINGHAM	13 Aug 03
800	1:57.1				1				Perivale	Perivale	28 Jun 03
800	1:57.2				1				Perivale	BOROUGH TROPHIES PERIVALE	23 Aug 03
1500	4:02.4				5				Watford	WOpen WATFORD	6 Aug 03
2002 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.92				1	E			Watford	BMC	14 Aug 02
800	1:53.22				4	B			Watford	BMC	28 Aug 02
800	1:53.7				1				Watford	BAL D2 Watford	31 Aug 02
800	1:54.25				1	A			Watford		4 Sep 02
800	1:54.41				4	D			Eton	BMC Grand Prix	3 Jul 02
800	1:54.6				1				Ilford	D2 Cricklefields, Ilford	13 Jul 02
800	1:54.9				8				Bedford	BAL D2 Bedford	19 May 02
800	1:56.7				1				Hastings	Hastings	3 Aug 02
800	1:59.09				7	s1			Watford	South of England Senior Championships	1 Jun 02
800	2:00.3				3				Cambridge	CAMBRIDGESHIRE (May 11)	11 May 02
2001 SEN Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	1:53.06				1				Watford	WATFORD OPEN MEETING	1 Aug 01
800	1:54.1				1	B			Eton	BRITISH MEN'S LEAGUE Division two Eton	18 Aug 01
800	1:54.4				1				Luton	Stockwood Park Luton	10 Jun 01
800	1:55.1				6				Watford	BMC	15 Aug 01
800	1:56.59				9	B			Watford	BMC	9 Jun 01
800	1:56.7				1				Hayes	Hayes	23 Jun 01
800	1:56.87				4	B			Cardiff	BAL DIVISION TWO Leckwith Stadium, Cardiff	8 Jul 01
1500	4:09.7				1				Haringey	SIR SEFTON BRANCKER & SEAX TROPHIES Wood Green, Haringey	27 Jun 01
5K	15:27				9				Armagh	Armagh Road Races	1 Mar 01
2000 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.24				7	A			Battersea Park	BMC	25 Jun 00
800	1:51.14				5	A			Watford	BMC Grand Prix	22 Jul 00
800	1:52.0				7	A			Watford	BMC Gold Standard Races	2 Aug 00
800	1:53.03				1	B			Watford	BMC Gold Standard Races	7 Jun 00
800	1:53.13				7				Bedford	BMC	23 Aug 00
800	1:53.13				7	A			Bedford	BMC	23 Aug 00
800	1:54.4				1				Luton	Stockwood Park, Luton	11 Jun 00
800	1:54.7				7	A			Solihull	BMC	19 Jul 00
800	1:55.93				5	h2			Brighton	SEAA Champs	17 Jun 00
1500	3:57.50				15	A			Solihull	BMC Grand Prix	19 Aug 00
1500	4:04.41				16	A			Watford	BMC Gold Standard Races	30 Aug 00
1999 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:49.20				3	A			Cardiff	BMC Grand Prix	4 Aug 99
800	1:49.73				5	A			Glasgow (S)	BMC Grand Prix	21 Aug 99
800	1:51.67				2	C			Solihull	BMC Grand Prix	14 Jul 99
800	1:54.7				1	B			Watford	BMC Gold Standard Races	8 Sep 99
1998 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.4				4				Watford	BMC Gold Standard Races	1 Jul 98
800	1:52.4				4	A			Watford	BMC Gold Standard Races	1 Jul 98
800	1:55.6				11	C			Watford	BMC Grand Prix	5 Aug 98
1500	4:01.5				15	A			Watford	BMC Gold Standard Races	10 Jun 98
1997 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.6				5	C			Wythenshawe	BMC Grand Prix	14 May 97
1996 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800	1:50.6				5	1			Milton Keynes	-	24 Jul 96
800	1:50.6				3	1			Watford	-	31 Jul 96
1995 U23 Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
800L	1:52.3				3	L2			Oxford	-	2 Sep 95
1500	3:52.9				3				Verlea	-	28 Aug 95

Total Performances: 122

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