Coach: Yes Club: Brighton Phoenix/Brighton Uni Gender: Male Date of Birth: 23/05/1988 Age Group: SEN County: Sussex Region: South East Nation: England

Lead Coach: Jon Bigg

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 200 23.65w 23.65w 300 36.11 36.11 400 49.58 51.17 50.90/50.6 49.58 50.08 50.9 600 1:21.91i 1:21.91i 800 1:50.32 1:51.09i 1:50.32 1:50.42 1:53.12 1:52.53i 1:51.23i 1:52.68 1:56.4 1:58.36 2:02.7 2:07.52 1200 3:54.5 3:54.5 1500 4:00.60i 4:07.07i 4:00.60i 4:02.30 4:11.3 4:02.5 4:11.03 3000 9:29.9 9:29.9 1M 4:36 4:36 4:41 4:40 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2000 parkrun 15:44 16:09 15:44 16:29 5M 27:35 27:35 10K 32:49 33:47 33:34 34:58 32:49

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	51.17				3	2			Crawley	Crawley AC Open Meeting	14 Apr 13
800	1:51.09	i			3	A1			Lee Valley	London U20/Senior Games	27 Jan 13
800	1:52.72	i			2	h1			Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
800	1:52.98	i			2	h1			Birmingham	Birmingham Games	2 Feb 13
800	1:53.73	i			1	7			Lee Valley	New Year's Day Open	1 Jan 13
800	1:54.20	i			1	A			Sheffield	BMC Sheffield Open	6 Jan 13
800	1:55.06	i			2	h2			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	1:55.39	i			2	A			Birmingham	Birmingham Games	2 Feb 13
800	1:57.16	i			4				Lee Valley	South of England AA Championships day 1 inc. Pentathlon Championships	13 Jan 13
1500	4:07.07	i			1	7			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
2012 SEN Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
200	23.65	w	2.2		2	2			Brighton	Brighton Open	15 Aug 12
400	50.6				1				Horsham	Horsham Blue Star Open	19 Aug 12
400	50.90				4	5			Watford	Watford Open Graded Meeting	16 May 12
400	51.0				2				Crawley	Sussex County Championships	13 May 12
800	1:50.32				2	B			Stretford	BMC Grand Prix	7 Jul 12
800	1:50.88				3	h5			Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
800	1:50.88				7				Birmingham	Aviva Olympic Trials & UK Championships	24 Jun 12
800	1:51.12				2	A			Watford	BMC Gold Standard Races	13 Jun 12
800	1:51.58				4	F			Watford	BMC Grand Prix	9 Jun 12
800	1:52.45				3	A			Brighton	BMC Regional Races	30 May 12
800	1:52.75				4	A			Eltham	BMC Regional Races	23 May 12
800	1:54.25				5				Birmingham	England Championships (Inc North & Midland Champs)	3 Jun 12
800	1:55.17				2	s1			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
800	1:55.42				6	A			Watford	BMC Gold Standard Races	22 Aug 12
800	1:55.66	i			5	h3			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	1:57.29				4	h5			Birmingham	England Championships (Inc North & Midland Champs)	2 Jun 12
1500	4:00.60	i			5	h1			Lee Valley	SEAA Championships Day 2 & 3	22 Jan 12
2.05ML	10:27				5	L6			Horsham	Sussex County Relay Championships	7 Apr 12
parkrun	16:09				2				Brighton Hove Park	Brighton & Hove parkrun 5K Event 261	20 Oct 12
6KL	20:19				39	L2			Aldershot	Southern Men's 6 Stage Road Relays	23 Sep 12
ZXCL	12:54					L1			Goodwood	Chichester Relays (Inc Sussex Champs)	29 Sep 12
2011 SEN Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	49.58				1				Crawley	Crawley AC Open	13 Jul 11
400	50.08				3	6			Crawley	Crawley AC Open	24 Apr 11
400	50.51				1	4			Watford	Watford Open	6 Apr 11
400	50.64				2	4			Crawley	Crawley Pre-season Open	27 Mar 11
800	1:50.42				5	A			Watford	BMC Gold Standard Races	10 Aug 11
800	1:50.78				7	s3			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
800	1:51.00				3				Ashford	South of England U20 / Senior Championships	19 Jun 11
800	1:51.11				1	1			Ninove, BEL	Memorial Rasschaert	6 Aug 11
800	1:51.2				7	A			Eltham	BMC Regional Races	17 Aug 11
800	1:51.63				5				Bedford	England Senior Championships (inc Parallel Success)	17 Jul 11
800	1:53.23				1	A			Crawley	BMC Regional Races	22 Jun 11
800	1:54.44				2	h2			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
800	1:55.00				2	h2			Bedford	England Senior Championships (inc Parallel Success)	16 Jul 11
800	1:55.05				1				Tonbridge	Tonbridge Avril Bowring Memorial Open	7 Jun 11
800	1:56.40				2	A			Eltham	BMC Regional Races	25 May 11
800	1:58.16				2	h1			Ashford	South of England U20 / Senior Championships	18 Jun 11
1M	4:36				2				Brighton	Phoenix Races	13 Nov 11
parkrun	15:44				2				Brighton Hove Park	Brighton & Hove parkrun 5K Event 216	10 Dec 11
2010 U23 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
300	36.11				1	1			Tonbridge	Tonbridge Open	3 Aug 10
400	50.08				1	2			Brighton	Brighton Open	11 Aug 10
800	1:53.12				6	B			Eltham	BMC Regional Races	18 Aug 10
800	1:53.64	i			5	1			Lee Valley	London Games	30 Jan 10
800	1:53.82	i			6	h3			Sheffield	Aviva World Trials & UK Championships	13 Feb 10
800	1:53.98				1	5			Tonbridge	Tonbridge Open	1 Jun 10
800	1:54.71				7	A			Eltham	BMC Regional Races	26 May 10
800	1:54.80	i			1	s1			Birmingham	Birmingham Games	7 Feb 10
800	1:55.18				1	B			Parliament Hill	BMC Regional Races	14 Aug 10
800	1:55.37	i			1				Birmingham	Birmingham Games	7 Feb 10
800	1:58.01	i			1	h2			Birmingham	Birmingham Games	6 Feb 10
800	1:58.70				2	2			Crawley	Crawley AC Open Meeting	14 Jul 10
1500	4:02.30				10	5			Watford	Watford Graded Open	28 Jul 10
1500	4:04.10	i			4	h1			Lee Valley	SEAA Indoor Championships	17 Jan 10
parkrun	16:29				1				Brighton Hove Park	Brighton & Hove parkrun 5K Event 157	23 Oct 10
5M	27:35				10				Brighton	Phoenix Road Races 5	14 Nov 10
2009 U23 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
1M	4:41				1				Brighton	Phoenix Races	8 Nov 09
10K	33:47				38				Brighton	Brighton 10K	15 Nov 09
ZRDL	23:01				85	L3			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	29:40				16				Lancing	Sussex League	28 Feb 09
2008 U23 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
400	50.9				2	4			Tonbridge	Tonbridge AC Open	1 Jul 08
600	1:21.91	i			2	1			Sportcity	Reebok Manchester Open	13 Jan 08
800	1:52.53	i			3				Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
800	1:52.60				6	A			Watford	BMC Gold Standard Races	30 Jul 08
800	1:53.21				3	D			Eton	BMC Nike Grand Prix Final	9 Aug 08
800	1:53.86				1	13			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	1:54.23	i			3	h3			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	1:54.3				2				Crawley	Crawley Open Meeting	16 Jul 08
800	1:54.75	i			3				Cardiff	Indoor City Challenge Semi-Final	2 Feb 08
800	1:54.93				8	h4			Birmingham	Aviva National Championships inc Olympic Trials	11 Jul 08
800	1:55.3				2	1			Horsham	Horsham Blue Star Open	17 Aug 08
800	1:55.89	i			4				Sheffield	UKA Indoor City Challenge Final	17 Feb 08
800	1:56.66	i			1	h3			Birmingham	Birmingham Games	3 Feb 08
800	1:56.78	i			4				Birmingham	Birmingham Games	3 Feb 08
800	1:56.8				1				Crawley	Crawley Open Meeting	25 Jun 08
800	1:56.86				6	h2			Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
800	1:57.1				2	A			Crawley	BMC Regional Races	21 May 08
800	1:57.14				4	s1			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
800	1:57.62	i			1	s2			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
800	1:58.00	i			2	h2			Lee Valley	SEAA Championships	19 Jan 08
800	1:58.05				4	A			Eltham	BMC Regional Races	28 May 08
800	1:58.40				1	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
800	1:58.83				2	A			Kingston	Senior Inter Counties Match	10 Aug 08
800	2:00.59	i							Lee Valley	SEAA Championships	19 Jan 08
800	2:00.68	i							Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
10K	33:34				26				Brighton	Brooks Brighton 10K	16 Nov 08
ZRD	24:11				8				Brighton	Preston Park Races	9 Nov 08
ZRDL	14:06				-14	L2			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZXC	26:47				8				Goodwood	Sussex League	25 Oct 08
2007 U20 Brighton Phoenix/Brighton Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:51.23	i			3	A			Sheffield	BUSA Indoor Championships	11 Mar 07
800	1:51.92	i			2	s1			Sheffield	BUSA Indoor Championships	10 Mar 07
800	1:53.84	i			3				Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
800	1:54.41	i			3	h2			Birmingham	England Athletics Open Championships (U20/U17/U15)	25 Feb 07
800	1:55.5	i			3				Lee Valley	SEAA Indoor Championships	20 Jan 07
800	1:56.33	i			1	h1			Sheffield	BUSA Indoor Championships	10 Mar 07
1500	4:11.3				4				Crawley	Sussex County Championships	13 May 07
10K	34:58				41			4	Brighton	Brooks Brighton 10K	18 Nov 07
ZRD	24:27				7			2	Brighton	Phoenix AC Park Races	11 Nov 07
2006 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.68				2	A			Street	BMC Academy PB Classic	1 May 06
800	1:54.6				1				Crawley	Sussex County Schools Championships	10 Jun 06
800	1:55.2				6	1			Brighton	Brighton & Hove City AC Open Meeting	16 Aug 06
800	1:57.48				4	h1			Bedford	Cau Inter Counties Championships	29 May 06
800	1:58.61				7	h2			Gateshead	ESAA Championships	7 Jul 06
800	1:59.30				ht				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
800	2:00.62				5				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
1500	4:02.5				2				Crawley	Sussex County Championships	14 May 06
1M	4:40				1				Brighton	Phoenix AC Road Miles	16 Sep 06
10K	32:49				16				Brighton	Brooks Brighton 10km inc South of England Championships	19 Nov 06
2005 U20 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				3	A			Catford	BMC Regional Races	20 Jul 05
800	1:57.2				5	B			Brighton	BMC	17 Aug 05
800	1:57.83				1				Crawley	SUSSEX	11 Jun 05
800	1:57.9				4	B			London (Cat)	BMC	10 Aug 05
800	1:58.57				1=	2			Watford	Watford Open Meeting	13 Jul 05
800	1:59.93				7				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
2004 U17 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.36				ht				Birmingham	AAA U17-U15 Champs	14 Aug 04
800	1:58.6				1	E			Brighton	BMC	11 Aug 04
800	2:00.48				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:00.7				7				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
800	2:00.8				2				Ashford	Ashford	19 Jun 04
800	2:00.94				4	D			Street	BMC PB Classic	3 May 04
800	2:01.02				5	7			Watford	WATFORD OPEN GRADED	26 May 04
800	2:01.08				2				Kingston	INTER-COUNTIES MATCH	29 Aug 04
800	2:01.8				1				Walton	WALTON OPEN Walton	18 Apr 04
800	2:03.32				2				Crawley	Sussex Championships	15 May 04
1500	4:11.03				1				Woking	WOKING YOUNG ATHLETES' OPEN	5 Sep 04
1500	4:15.5				1				Brighton	Southern One West, Brighton	18 Jul 04
3000	9:29.9				4				Brighton	SUSSEX CHAMPIONSHIPS Brighton	4 Jul 04
2003 U17 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.7				3	F			Brighton	BMC	13 Aug 03
800	2:02.87				6	h1			Sheffield	AAA U17 & U15 Champs	16 Aug 03
800	2:03.32				7	E			Street	BMC PB Classic	5 May 03
800	2:04.56				5	h1			Watford	SEAA Junior Championships	24 May 03
800	2:05.3				6				Hemel Hempstead	SEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD	3 Aug 03
800	2:06.2				2				Crawley	SUSSEX Crawley	14 Jun 03
2002 U15 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.52				11	F			Watford	BMC	28 Aug 02
800	2:08.14				2				Crawley	SUSSEX Crawley (May 11/12)	11 May 02
800	2:09.4				2				Crawley	SUSSEX Crawley	15 Jun 02
800	2:09.88				5	h3			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	2:12.6				ht				Watford	SEAA U20-U15 Champs	25 May 02
2000 U13 Brighton Phoenix
Event	Perf				Pos				Venue	Meeting	Date
1200	3:54.5				3				Brighton	SUSSEX CHAMPIONSHIPS Brighton	6 Jul 00

Total Performances: 148

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