Club: Swansea Gender: Male Date of Birth: 02/07/1982 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2001 1999 800 1:58.53 1:59.90 1:59.98i 1:58.53 2:02.72 2:00.85 1500 4:01.83 4:04.10i 4:04.29 4:03.95i 4:01.83 3000 8:39.31i 9:09.63 8:39.31i 8:41.70i 8:39.35i 9:01.82 9:00.05i 5000 15:30.9 15:30.9 5K 15:17 16:38 15:30 15:17 16:07 parkrun 16:10 16:30 18:07 16:10 5M 26:00 26:00

Performances	Submit
1999 2001 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:20				7	L10			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays (Short Legs)	14 Apr 12
parkrun	16:30				2				Cardiff Blackweir Park	Cardiff parkrun 5K Event 206	4 Feb 12
parkrun	16:46				6				Cardiff Blackweir Park	Cardiff parkrun 5K Event 215	7 Apr 12
2011 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				61				Armagh	Armagh 5K	10 Feb 11
2010 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:07				8				Cardiff Blackweir Park	Cardiff parkrun 5K Event 140	30 Oct 10
parkrun	18:32				21				Cardiff Blackweir Park	Cardiff parkrun 5K Event 113	24 Apr 10
parkrun	18:33				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 112	17 Apr 10
parkrun	18:34				10				Cardiff Blackweir Park	Cardiff parkrun 5K Event 115	8 May 10
2009 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
3000	9:09.63				4				Cardiff	Welsh Athletics Open	13 May 09
parkrun	16:10				1				Cardiff Blackweir Park	Cardiff parkrun 5K Event 58	21 Mar 09
ZRDL	15:41					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:22				38				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	39:49				21				Builth Wells	Welsh National Championships	1 Feb 09
2008 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.90				5	B			Street	BMC PB Classic	5 May 08
1500	4:04.10	i			6	3			Cardiff	UWIC Grand Prix Series	5 Jan 08
1500	4:04.36				11	E			Sportcity	BMC Nike Grand Prix	31 May 08
3000	8:39.31	i			7				Cardiff	Welsh Indoor Championships	26 Jan 08
5K	15:30				45				Armagh	Armagh International Road Race	21 Feb 08
5KL	15:32				-5	L9			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
SHORT5K	14:57				31				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
ZRDL	15:27				-9	L6			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZXC	40:56				11				Swansea	Welsh Cross Country Championships	24 Feb 08
2007 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.29				3	B			Swansea	British Athletics League National 2	2 Jun 07
1500	4:05.66				3	B			Chelmsford	British Athletics League National 2	5 May 07
3000	8:41.70	i			1				Cardiff	Welsh Open Meeting (Track)	6 Jan 07
4KXC	13:08				20				Bristol	BMC Cross Country Classic	18 Nov 07
5K	15:17				29				Armagh	Armagh International	1 Feb 07
5K	15:22				2				Bristol	Bridge Inn 5K	30 Oct 07
5K	15:32				4				Bristol	Bridge Inn 5K	25 Sep 07
5K	15:45				2				Birmingham	University of Birmingham 5K	14 Oct 07
5K	15:52				6				Swansea	Swansea Bay 5K	12 Jun 07
10KXC	33:36				56				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	31:05				5				Port Talbot	West Glamorgan League	3 Nov 07
ZXC	33:56				17				Bath	Gwent League	11 Nov 07
2006 SEN Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.98	i			7				Cardiff	UWIC Open Meeting	21 Jan 06
1500	4:03.95	i			5				Cardiff	UWIC Open Meeting	7 Jan 06
3000	8:39.35	i			2				Cardiff	Welsh Indoor Championships	28 Jan 06
5K	16:07				7				Swansea	Swansea Bay 5km	13 Jun 06
5M	26:00				7				Glynneath	Glynneath 5	26 Dec 06
2005 SEN Brecon
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.53				6	H			Solihull	BMC	25 Jun 05
800	1:59.92	i			4				Cardiff	INTER-UNIVERSITY MATCH NIAC, Cardiff	30 Jan 05
1500	4:01.83				8	F			Watford	BMC	11 Jun 05
1500	4:04.3	i			2				Cardiff	BMC	6 Mar 05
5000	15:30.9				1				Aberdare	WELSH SENIOR LEAGUE Division 1	30 Jul 05
2004 U23 Brecon/UWIC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:01.82				17	B			Street	BMC PB Classic	3 May 04
2003 U23 Brecon/UWIC
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00.05	i			4				Birmingham	RAF INVITATION COMPETITION NIA, Birmingham	28 Jan 03
2001 U20 Brecon/UWIC
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.72				3	E			Cardiff	BMC	4 Jul 01
800	2:04.3				1				Aberdare	SOUTH WALES REGIONAL CHAMPIONSHIPS Aberdare	13 May 01
1999 U20 Brecon
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.85				8	D			Cardiff	BMC Grand Prix	4 Aug 99

Total Performances: 49

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