| 2013 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.64 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 3000 | 9:25.69 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3KXC | 10:43 | | | | 13 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 4.819KL | 16:14 | | | | 3 | L2 | | | Sutton Coldfield | ERRA Women's 6 Stage Relays | 13 Apr 13 |
| 10K | 35:08 | | | 35:08 | 75 | | 3 | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 35:35 | | | | 19 | | 3 | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| HM | 80:55 | | | | 13 | | 3 | | St Peter Port | KPMG Guernsey Easter Half Marathon | 1 Apr 13 |
| ZXC | 28:08 | | | | 18 | | 3 | | L’Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 29:02 | | | | 3 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:46 | | | | 11 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 12:02 | | | | 10 | L2 | 3 | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 SEN Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.77 | i | | | 4 | | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 1500 | 4:30.14 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 3000 | 9:11.33 | i | | | 6 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
| 3000 | 9:22.74 | | | | 25 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | DNF | i | | | - | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 |
| 5000 | 16:06.94 | | | | 15 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 16:45.34 | | | | 27 | I | | | Walnut CA, USA | Mt SAC Relays | 20 Apr 12 |
| 4.787K | 17:02 | | | | 24 | | | | Geneva, SUI | Course de l'Escalade | 1 Dec 12 |
| ZXC | 25:09 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 29:31 | | | | 22 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| 2011 U23 Stroud |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.22 | i | | | 4 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 4:28.74 | i | | | 5 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 3000 | 9:03.39 | i | | | 8 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| parkrun | 16:43 | | | | 6 | | 2 | | Bushy Park | Bushy Park parkrun 5K Event 383 | 19 Nov 11 |
| 6KXC | 21:54 | | | | 9 | | | | Brussels, BEL | Lotto Cross Cup | 18 Dec 11 |
| 8.1KXC | 28:43 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:12 | | | 34:10 | 69 | | 2 | | Partington | Trafford 10K | 13 Mar 11 |
| 10M | 59:47 | | | | 18 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 20:45 | | | | 1 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 22:27 | | | | 5 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 23 Jan 11 |
| ZXC | 28:51 | | | | 10 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 28:59 | | | | 7 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U23 Stroud/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.30 | | | | 6 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 4:20.06 | | | | 9 | h2 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 1500 | 4:22.43 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 4:22.62 | i | | | 2 | | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 1500 | 4:22.86 | | | | 3 | | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 4:33.31 | | | | 1 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:37.20 | | | | 1 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 3000 | 9:04.11 | i | | | 3 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 9:12.74 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 9:20.48 | | | | 11 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 15:32.27 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5000 | 15:54.02 | | | | 15 | | | | Crystal Palace | Aviva London Grand Prix Diamond League | 13 Aug 10 |
| 5000 | 15:58.85 | | | | 18 | | | | Hengelo, NED | IAAF World Challenge Meeting | 30 May 10 |
| 4.315KL | 15:00 | | | | 2 | L2 | | | Sutton Park | Midland Counties Women's 4 Stage Relays | 25 Sep 10 |
| parkrun | 16:32 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 294 | 6 Mar 10 |
| parkrun | 16:46 | | | | 10 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 285 | 2 Jan 10 |
| parkrun | 17:01 | | | | 9 | | 1 | | Bushy Park | Bushy Park parkrun 5K Event 331 | 20 Nov 10 |
| 6.07KXC | 20:55 | | | | 15 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 8KXC | 27:54 | | | | 5 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8.1KXC | 27:35 | | | | 8 | | | 2 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 34:10 | | | | 9 | | | | Tilburg, NED | Tilburg Ladies Run 10K | 5 Sep 10 |
| 10K | 34:40 | | | | 13 | | 1 | | Cwmafan | Richard Burton 10K | 28 Mar 10 |
| 10K | 36:35 | | | | 25 | | 2 | | Den Haag, NED | Parnassia Laan van Meerdervoortloop | 7 Nov 10 |
| SHORT10K | 32:22 | | | | 7 | | 1 | | Sheffield | Sheffield Lord Mayor's 10K (Short course) | 18 Apr 10 |
| 10M | 55:44 | | | | 22 | | 1 | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 75:26 | a | | | 11 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| 2009 U23 Stroud/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.0 | | | | 2 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 1500 | 4:13.56 | | | | 3 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:16.02 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 1500 | 4:27.78 | | | | 3 | A | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 3000 | 9:08.89 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 3000 | 9:16.92 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 9:29.39 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 5000 | 16:04.71 | | | | 3 | | | | Kaunas, LTU | European Under-23 Championships | 19 Jul 09 |
| 5000 | 16:31.80 | | | | 1 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 17:00.64 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 17:43.59 | | | | 3 | h1 | | | Bedford | BUCS Championships | 2 May 09 |
| 2M | 10:04 | | | | 4 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
| 4MMT | 23:13 | | | | 22 | | 1 | | Cheltenham | Winston's Wish Boxing Day Challenge 4 Mile | 26 Dec 09 |
| 10K | 35:09 | | | | 16 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRDL | 14:47 | | | | 6 | L2 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
| 2008 U20 Gloucester/Loughborough Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.01 | | | | 7 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 1500 | 4:25.08 | | | | 10 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:26.34 | | | | 12 | A | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:32.34 | | | | 2 | | | | Nijmegen, NED | Global Athletics | 25 Jun 08 |
| 1500 | 4:36.84 | | | | 14 | 9 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 3000 | 9:26.31 | | | | 8 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 3000 | 9:27.49 | | | | 2 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:32.20 | | | | 14 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 9:45.0 | | | | 1 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 5000 | 16:13.49 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 16:41.29 | | | | 8 | | | | Bydgoszoz, POL | IAAF World Junior Championships | 8 Jul 08 |
| 1M | 4:50 | | | | 12 | | 2 | 1 | Bourton-on-the-Water | Bourton One Mile Challenge | 19 Jul 08 |
| 2M | 10:46 | | | | 10 | | | 2 | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
| 4KXC | 14:00 | | | | 4 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 6KXC | 21:49 | | | | 41 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| 4MMT | 22:25 | | | | 4 | | 1 | | Cheltenham | Cheltenham Boxing Day Challenge 2/4 | 26 Dec 08 |
| SHORT10K | 33:26 | | | | 21 | | 3 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K | 24 Feb 08 |
| ZXC | 14:50 | | | | 2 | | | 2 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:31 | | | | 3 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 21:41 | | | | 19 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 22:20 | | | | 3 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 24:12 | | | | 2 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| 2007 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.7 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| 1500 | 4:21.08 | | | | 1 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:27.20 | | | | 4 | B | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 1500 | 4:42.4 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 1500 | 4:45.6 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 8 Jul 07 |
| Mile | 4:50.0 | | | | 8 | 1 | | | Cheltenham | Midsummer Open Graded Meeting | 11 Jul 07 |
| 3000 | 9:23.17 | i | | | 1 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| 3000 | 9:27.50 | | | | 3 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 9:50.7 | | | | 1 | | | | Cardiff | National Junior League Midland Premier | 1 Jul 07 |
| 5000 | 16:19.49 | | | | 3 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5000 | 16:25.41 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 16:31.30 | | | | 3 | | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
| 5M | 28:14 | | | | | | 1 | | Gloucester | Severn AC New Year's Day 5 | 1 Jan 07 |
| 10K | 33:37 | | | | 17 | | 1 | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 25 Feb 07 |
| ZXC | 14:31 | | | | 6 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 22:07 | | | | 17 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.59 | i | | | 2 | | | | Manchester (SC) | REEBOK SALE HARRIERS OPEN Sport City, Manchester | 19 Mar 06 |
| 1500 | 4:18.24 | | | | 1 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 1500 | 4:22.0 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 1500 | 4:23.52 | | | | 9 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 4:24.22 | | | | 1 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 1500 | 4:27.20 | i | | | 1 | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 1500 | 4:30.87 | i | | | 1 | | | | Birmingham | AAA U20, U17 & U15 Indoor Championships | 5 Mar 06 |
| 1500 | 4:31.62 | | | | 1 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 2000 | 6:05.1 | + | | | m | | | | Twickenham | Inv-3000 | 7 Jun 06 |
| 3000 | 9:06.87 | | | | 2 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 9:11.57 | | | | 1 | B | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:21.63 | | | | 2 | | 1 | | Watford | Watford Open Meeting | 22 Mar 06 |
| 5000 | 15:41.00 | | | | 3 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 16:29.96 | | | | 9 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 2000SCW | 6:37.76 | A | | | 1 | | | | Potchefstroom, RSA | Potchefstroom, Rsa | 24 Apr 06 |
| 3000SCW | 10:06.34 | | | | 1 | | | | San Sebastian, ESP | Spanish National Junior Championships | 29 Jul 06 |
| 3000SCW | 10:13.24 | | | | 3 | | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 5MXC | 28:05 | | | | | | 1 | | Gloucester | Severn Christmas Handicap 5 | 23 Dec 06 |
| 10K | 33:56 | | | | 22 | | 1 | | Bourton-on-the-Water | Bourton-on-the-Water Goldsmiths 10K | 26 Feb 06 |
| 2005 U17 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.1 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| 800 | 2:13.0 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 15 May 05 |
| 1500 | 4:17.83 | | | | 5 | A | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 4:19.65 | | | | 1 | A | | | Watford | BMC | 30 May 05 |
| 1500 | 4:25.59 | | | | 3 | A | | | Street | BMC PB Classic | 2 May 05 |
| 2000 | 6:13.2 | + | | | m | | | | Worcester | ML5-3000 | 21 Aug 05 |
| 3000 | 9:17.9 | | | | 1 | | | | Worcester | Division 5 | 21 Aug 05 |
| 3000 | 9:19.51 | i | | | 1 | | | | Cardiff | BMC | 15 Jan 05 |
| 3000 | 9:24.21 | i | | | 5 | | | | Sheffield | AAA Indoor Champs | 12 Feb 05 |
| 3000 | 9:37.94 | | | | 3 | | | | Potchefstroom (A), RSA | Potchefstroom (A) | 4 Feb 05 |
| 3000 | 9:38.81 | | | | 1 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| 5000 | 16:04.46 | | | | 1 | | | | Sportcity | BMC | 21 May 05 |
| 5000 | 16:14.71 | | | | 1 | | | | Kaunas, LTU | European Junior Champs | 22 Jul 05 |
| 2000SCW | 6:43.13 | A | | | 2 | | | | Potchefstroom, RSA | Potchefstroom | 6 Apr 05 |
| 3000SCW | 10:06.12 | | | | 1 | | | | Bedford | AAA U23U20 Champs | 3 Jul 05 |
| 3000SCW | 10:16.07 | | | | 5 | | | | Watford | BMC | 11 Jun 05 |
| 10K | 34:28 | | | | 16 | | 1 | | Bourton-on-the-Water | BOURTON ON THE WATER GOLDSMITHS’S 10km | 20 Feb 05 |
| 2004 U17 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.4 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE | 16 May 04 |
| 800 | 2:17.1 | | | | 2 | | | | Worcester | WORCESTER AC OPEN Worcester | 15 Jun 04 |
| 800 | 2:17.19 | i | | | 2 | | | | Birmingham | MIDLAND CHAMPIONSHIPS - PART 1 | 31 Jan 04 |
| 1500 | 4:24.9 | | | | 2 | B | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:25.5 | | | | 1 | | | | Yate | AVON LEAGUE Yate | 13 Jun 04 |
| 1500 | 4:32.67 | i | | | 3 | | | | Birmingham | AAA Indoor Champs | 29 Feb 04 |
| 1500 | 4:33.51 | | | | 9 | | | | Stretford | TRAFFORD GRAND PRIX | 6 Jul 04 |
| Mile | 4:50.68 | | | | 1 | J | | | Oxford | BMC | 6 May 04 |
| 3000 | 9:23.77 | | | | 6 | C | 1 | | Street | BMC PB Classic | 3 May 04 |
| 3000 | 9:34.66 | i | | | 5 | | | | Sheffield | AAA Indoor Championships | 8 Feb 04 |
| 3000 | 9:49.76 | i | | | 1 | | | | Birmingham | UNIVERSITY AND FORCES MATCH NIA, Birmingham | 27 Jan 04 |
| 3000 | 9:57.96 | | | | 1 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 5000 | 16:24.28 | | | | 5 | | | | Solihull | BMC | 22 May 04 |
| 2000SCW | 7:22.8 | | | | 1 | | | | Poole | DORSET 10,000m & 2000SC CHAMPIONSHIPS | 18 Aug 04 |
| 1M | 5:16 | | | | 1 | | | | Bristol | BRISTOL BMC RACES Bristol | 11 Sep 04 |
| 5K | 16:53 | | | | 1 | | | | London Hyde Park | LAST FRIDAY OF THE MONTH 5km | 29 Oct 04 |
| SHORT5M | 27:29 | | | | 1 | | | | Tewkesbury | | 9 May 04 |
| 2003 U15 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:39.3 | | | | 2 | | | | Worcester | WORCESTER OPEN WORCESTER | 12 Aug 03 |
| 600 | 1:40.5 | | | | 1 | | | | Cheltenham | CHELTENHAM & COUNTY H MIDSUMMER OPEN | 30 Jul 03 |
| 800 | 2:13.70 | | | | 5 | A | | | Watford | BMC | 23 Jul 03 |
| 800 | 2:14.2 | | | | 1 | | | | Cheltenham | GLOUCESTERSHIRE SCHOOLS' Cheltenham | 7 Jun 03 |
| 800 | 2:17.6 | | | | 1 | | | | Exeter | Exeter | 21 Jun 03 |
| 800 | 2:18.4 | | | | 1 | | | | Worcester | WORCESTER OPEN | 17 Jun 03 |
| 800 | 2:19.0 | | | | 1 | h2 | | | Exeter | | 21 Jun 03 |
| 800 | 2:24.4 | | | | 1 | | | | Hereford | Midland 1W Hereford | 29 Jun 03 |
| 1500 | 4:27.70 | | | | 1 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 1500 | 4:29.28 | | | | 1 | | | | Sheffield | AAA U17 & U15 Champs | 17 Aug 03 |
| 1500 | 4:29.58 | | | | 2 | B | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:40.58 | i | | | 1 | | | | Cardiff | OM UWIC, CARDIFF | 7 Dec 03 |
| 1500 | 4:40.9 | | | | 1 | | | | Bath | AVON LEAGUE Bath Uni | 22 Jun 03 |
| 1500 | 4:42.3 | | | | 1 | h1 | | | Sheffield | ESAA National Track & Field Championships | 11 Jul 03 |
| 1500 | 4:44.6 | | | | 1 | | | | Yate | AVON LEAGUE YATE | 10 Aug 03 |
| 1500 | 4:46.84 | i | | | 1 | | | | Manchester (SC) | SALE H OPEN Sport City, Manchester | 30 Mar 03 |
| 1500 | 4:53.6 | | | | 1 | | | | Hereford | Midland 1W Hereford | 29 Jun 03 |
| Mile | 4:57.7 | | | | 1 | | | | Cheltenham | | 30 Jul 03 |
| 2000 | 6:19.2 | + u | | | m | | | | Wythenshawe | BMC-3000 | 31 May 03 |
| 3000 | 9:28.74 | | | | 1 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 3000 | 9:29.34 | | | | 2 | | | | Nove, ITA | U20 MATCH, Nove, | 5 Jul 03 |
| 3000 | 9:30.30 | | | | 8 | | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 3000 | 9:34.59 | | | | 11 | B | 1 | | Street | BMC PB Classic | 5 May 03 |
| 3000 | 9:47.0 | | | | 4 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 |
| 5KCHECK | 15:53 | un | | | 1 | | | | Gloucester | - | 13 Jul 03 |
| 2002 U15 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.96 | | | | 2 | | | | Birmingham | MIDLAND COUNTIES AA U20 | 25 May 02 |
| 800 | 2:21.3 | | | | 3 | | | | Solihull | BMC | 10 Jul 02 |
| 800 | 2:22.18 | i | | | 1 | | | | Birmingham | MIDLAND Champs NIA, Birmingham | 19 Jan 02 |
| 800 | 2:23.0 | | | | 1 | | | | Exeter | GREAT WEST OPEN Exeter | 21 Apr 02 |
| 800 | 2:23.02 | | | | 1 | B | | | Tamworth | TAMWORTH ANNUAL GAMES | 26 Aug 02 |
| 800 | 2:28.6 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 7 Sep 02 |
| 1000 | 3:06.7 | | | | 3 | h2 | | | Cheltenham | CHELTENHAM MIDSUMMER OPEN | 24 Jul 02 |
| 1500 | 4:32.58 | | | | 3 | | | | Nottingham | English Schools | 13 Jul 02 |
| 1500 | 4:38.97 | | | | 1 | h1 | | | Nottingham | English Schools | 12 Jul 02 |
| 1500 | 4:39.0 | | | | 1 | | | | Gloucester | SEVERN AC OPEN Gloucester | 5 May 02 |
| 1500 | 4:39.03 | | | | 1 | | | | Birmingham | MIDLAND COUNTIES AA U20 | 26 May 02 |
| 1500 | 4:40.2 | | | | 1 | | | | Watford | BMC | 22 May 02 |
| 1500 | 4:40.7 | | | | TBC | | | | Gloucester | SEVERN AC OPEN Gloucester | 24 Aug 02 |
| 1500 | 4:41.3 | | | | 2 | | | | Bournemouth | SOUTH WEST SCHOOLS CHAMPS Bournemouth | 22 Jun 02 |
| 1500 | 4:41.8 | | | | 1 | | | | Swindon | Midland West 2 | 21 Jul 02 |
| 1500 | 4:48.8 | | | | 2 | | | | Loughborough | BUSA TRIAL & OPEN Loughborough | 27 Apr 02 |
| 1500 | 4:49.06 | i | | | 1 | | | | Birmingham | AAA U20-U15 Indoor Champs | 24 Feb 02 |
| 1500 | 4:49.26 | i | | | 1 | | | | Cardiff | AAW OM UWIC, Cardiff | 6 Jan 02 |
| 1500 | 4:52.7 | | | | 1 | | | | Worcester | WORCESTER OPEN | 13 Aug 02 |
| 1500 | 5:03.7 | | | | 1 | | | | Newport | Midland West 2 | 30 Jun 02 |
| Mile | 5:05.6 | | | | 3 | | | | Gloucester | GLOUCESTER MILE | 10 Sep 02 |
| 3000 | 9:44.39 | | | | 6 | B | 4 | | Street | BMC PB Classic | 6 May 02 |
| 3000 | 9:53.2 | | | | 12 | | 2 | | Watford | WOpen | 28 Aug 02 |
| 2001 U13 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.2 | | | | 1 | | | | Cheltenham | Gloucestershire Cheltenham | 13 May 01 |
| 800 | 2:30.0 | | | | 9 | D | | | Watford | WATFORD OPEN GRADED MEETING | 5 Sep 01 |
| 800 | 2:30.4 | | | | 1 | | | | Cheltenham | CHELTENHAM OPEN | 4 Jul 01 |
| 800 | 2:31.3 | | | | 1 | | | | Worcester | WORCESTER AC OPEN | 27 May 01 |
| 1200 | 3:58.7 | | | | 1 | | | | Newport | Midland West Two Newport | 22 Jul 01 |
| 1500 | 4:54.51 | | | | 2 | C | | | Street | BMC | 7 May 01 |
| 1500 | 4:55.2 | | | | 9 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 5:00.4 | | | | 14 | C | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 5:00.44 | | | | 14 | | | | Watford | BMC | 25 Jul 01 |
| 1500 | 5:01.9 | | | | 1 | | | | Cheltenham | CHELTENHAM OPEN | 18 Jul 01 |
| 2000 | 6:38.0 | i+u | | | m | | | | Cardiff | BMC-3000 | 9 Dec 01 |
| 3000 | 9:55.71 | i | | | 3 | | | | Cardiff | BI | 9 Dec 01 |
| 3000 | 10:30.0 | | | | 17 | | | | Watford | WATFORD OPEN GRADED MEETING | 15 Aug 01 |
| 3000 | 10:39.4 | | | | 8 | | | | Solihull | BMC | 16 May 01 |
| 2000 U13 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:58.45 | | | | 1 | | | | Stretford | TRAFFORD AC OPEN Longford Park | 2 Apr 00 |
| 800 | 2:34.9 | | | | 2 | | | | Redditch | OPEN MEETING Abbey Stadium, Redditch | 27 Aug 00 |
| 1200 | 4:02.0 | | | | 1 | | | | Swindon | Midland West Two Swindon | 23 Jul 00 |
| 1200 | 4:03.9 | | | | 1 | | | | Unknown | Midland West Two | 2 Jul 00 |
| 1200 | 4:04.9 | | | | 1 | | | | Solihull | Mid W2 | 21 May 00 |
| 1500 | 5:07.70 | | | | 11 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 5:14.10 | | | | 1 | | | | Tamworth | TAMWORTH MILLENNIUM GAMES | 28 Aug 00 |
| 1500 | 5:14.8 | | | | 8 | | | | Solihull | BMC | 24 May 00 |
| 1500 | 5:17.8 | | | | 8 | | | | Solihull | BMC | 19 Jul 00 |
| 1500 | 5:19.42 | | | | 5 | D | | | Street | BMC PB Classic | 1 May 00 |
| Mile | 5:25.0 | | | | 1 | | | | Tipton | TIPTON HARRIERS GAMES | 24 Sep 00 |
| Mile | 5:38.8 | | | | 1 | | | | Gloucester | OPEN TRACK MILE Gloucester | 13 Jul 00 |
| 3000 | 11:17.4 | | | | 4 | | | | Solihull | BMC | 21 Jun 00 |