| 2013 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 22.56 | | | | 2 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| JT600 | 42.48 | | | | 1 | A | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| JT600 | 41.42 | | | | 1 | | | | Loughborough | Charnwood AC Warm-Up Meeting | 14 Apr 13 |
| 2012 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.79 | | | | 1 | B | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| DT1K | 24.09 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| DT1K | 20.43 | | | | 2 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| HT4K | 22.58 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| JT600 | 42.35 | | | | 1 | | | | Peterborough | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| JT600 | 42.16 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| JT600 | 41.12 | | | | 2 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| JT600 | 39.94 | | | | 2 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| JT600 | 38.84 | | | | 1 | A | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| JT600 | 37.51 | | | | 11 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 2011 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.10 | | | | 1 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| DT1K | 23.52 | | | | 1 | B | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| DT1K | 22.47 | | | | 1 | B | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| JT600 | 42.28 | | | | 1 | A | | | Stafford | Up & Running Midland League Division 3 | 3 Jul 11 |
| JT600 | 42.05 | | | | 1 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| JT600 | 41.33 | | | | 1 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 2010 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.80 | | | | 6 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| DT1K | 25.48 | | | | 4 | B | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| DT1K | 24.58 | | | | 2 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| DT1K | 23.69 | | | | 4 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| DT1K | 23.66 | | | | 5 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| HT4K | 21.87 | | | | 7 | B | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| HT4K | 21.26 | | | | 5 | B | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| JT600 | 42.06 | | | | 4 | A | | | Coventry | UK Women's League Division 2 | 1 Aug 10 |
| JT600 | 41.78 | | | | 1 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| JT600 | 41.58 | | | | 2 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| JT600 | 41.30 | | | | 2 | A | | | Stevenage | UK Women's League Division 2 | 4 Jul 10 |
| JT600 | 40.03 | | | | 3 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| JT600 | 39.42 | | | | 1 | W | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| JT600 | 39.00 | | | | 3 | A | | | Wakefield | UK Women's League Division 2 | 6 Jun 10 |
| 2009 U23 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 29.27 | | | | 3 | B | | | Coventry | Midland League Division 1 | 2 May 09 |
| DT1K | 28.25 | | | | 1 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| DT1K | 27.87 | | | | 3 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| DT1K | 25.16 | | | | 2 | B | | | Bath | Midland League Division 1 | 4 Jul 09 |
| HT4K | 21.37 | | | | 6 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| JT600 | 44.45 | | | | 1 | A | | | Coventry | Midland League Division 1 | 2 May 09 |
| JT600 | 43.70 | | | | 2 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| JT600 | 42.86 | | | | 1 | A | | | Stevenage | UK Women's League Division 4 | 7 Jun 09 |
| JT600 | 42.39 | | | | 1 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| JT600 | 42.24 | | | | 8 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| JT600 | 42.03 | | | | 11 | | | | Birmingham | Aviva World Trials & National Championships | 12 Jul 09 |
| JT600 | 42.01 | | | | 8 | | | | Bedford | CAU Inter Counties | 24 May 09 |
| JT600 | 41.84 | | | | 1 | | | | Leicester | Warwickshire County Championships | 10 May 09 |
| JT600 | 41.50 | | | | 2 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| JT600 | 40.90 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 31 Aug 09 |
| JT600 | 40.85 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| JT600 | 40.45 | | | | 1 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| JT600 | 39.64 | | | | 1 | A | | | Gateshead | UK Women's League Division 4 | 2 Aug 09 |
| JT600 | 38.97 | | | | 1 | | | | Mansfield | Mansfield Open | 5 Apr 09 |
| 2008 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.52 | | | | | | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| DT1K | 25.71 | | | | | | | | Derby | National Junior Athletic League - Trent | 27 Apr 08 |
| JT600 | 43.57 | | | | 1 | A | | | Coventry | Midland League Division 1 | 5 Jul 08 |
| JT600 | 43.32 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 6 Jul 08 |
| JT600 | 42.85 | | | | 1 | A | | | Mansfield | National Junior Athletic League - Trent | 27 Jul 08 |
| JT600 | 42.73 | | | | 1 | | | | Leicester | Three County Championships | 11 May 08 |
| JT600 | 42.25 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| JT600 | 41.59 | | | | 1 | | | | Derby | National Junior Athletic League - Trent | 27 Apr 08 |
| JT600 | 41.49 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| JT600 | 41.29 | | | | 1 | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| JT600 | 40.61 | | | | 2 | | | | Abingdon | Inter-Territorial Match U20 | 31 Aug 08 |
| JT600 | 40.19 | | | | 1 | | | | Birmingham | Midland U17/U15 Champs (inc U20 Throws & U13 Quad) | 25 May 08 |
| JT600 | 39.86 | | | | 1 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
| JT600 | 38.89 | | | | 2 | A | | | Newport | UK Women's League Division 4 | 8 Jun 08 |
| JT600 | 38.68 | | | | 1 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| JT600 | 37.98 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 08 |
| 2007 U20 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 26.40 | | | | | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| DT1K | 26.22 | | | | | | | | Derby | National Junior League Trent | 29 Jul 07 |
| DT1K | 24.93 | | | | | | | | Coventry | Midland Women's League Division 1 | 12 Aug 07 |
| JT600 | 43.69 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| JT600 | 42.74 | | | | 1 | | | | Coventry | Midland Women's League Division 1 | 22 Apr 07 |
| JT600 | 42.30 | | | | 1 | | | | Coventry | UK Women's League Division 4 | 8 Jul 07 |
| JT600 | 42.29 | | | | 1 | | | | Eton | Jav Fest 4 | 14 Apr 07 |
| JT600 | 42.25 | | | | 7 | A | | | Birmingham | Throws Festival | 1 Jul 07 |
| JT600 | 41.74 | | | | 1 | | | | Gateshead | UK Women's League Division 4 | 3 Jun 07 |
| JT600 | 41.62 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| JT600 | 41.34 | | | | 1 | | | | Derby | National Junior League Trent | 29 Jul 07 |
| JT600 | 41.27 | | | | 1 | 20 | | | Bedford | Jav Fest 5 | 8 Sep 07 |
| JT600 | 41.25 | | | | 2 | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| JT600 | 40.87 | | | | 2 | A | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| JT600 | 40.82 | | | | 2 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| JT600 | 40.82 | | | | 4 | | | | Merksem, BEL | 43rd International Antwerp Athletics Gala 2007 | 25 Aug 07 |
| JT600 | 40.75 | | | | 1 | | | | Leicester | Leicester Spring Open Meeting | 25 Mar 07 |
| JT600 | 40.75 | | | | 7 | | | | Loughborough | Loughborough International | 20 May 07 |
| JT600 | 40.48 | | | | 3 | | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| JT600 | 40.41 | | | | 4 | | | | Derby | U23 Inter Territorial Match | 19 Aug 07 |
| JT600 | 39.96 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| JT600 | 39.43 | | | | 1 | | | | Leicester | Leicestershire & Rutland, Northants & Warwickshire Champs | 13 May 07 |
| JT600 | 39.43 | | | | 1 | | | | Stoke | Midland Women's League Division 1 | 30 Jun 07 |
| JT600 | 39.39 | | | | 1 | | | | Ashford | UK Women's League Division 4 | 5 Aug 07 |
| JT600 | 39.24 | | | | 1 | | | | Coventry | National Junior League Trent | 29 Apr 07 |
| JT600 | 38.28 | | | | 2 | | | | Coventry | Midland Women's League Division 1 | 12 Aug 07 |
| JT600 | 36.53 | | | | 1 | | | | Birmingham | Midland Open Throws | 14 Jan 07 |
| JT600 | 36.27 | | | | 1 | | | | Abingdon | Radley AC Open | 24 Mar 07 |
| 2006 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 22.21 | | | | | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| JT600 | 39.30 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| JT600 | 39.30 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1E | 4 Jun 06 |
| JT600 | 39.29 | | | | 2 | | | | Gateshead | ESAA Championships | 7 Jul 06 |
| JT600 | 39.27 | | | | 1 | | | | Coventry | Midland Women's League Division 2 | 9 Jul 06 |
| JT600 | 38.60 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| JT600 | 38.46 | | | | 1 | | | | Coventry | Coventry Javelin Open Meeting | 28 Sep 06 |
| JT600 | 38.28 | | | | 1 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| JT600 | 37.59 | | | | 1 | | | | Leamington | Leicestershire & Warwickshire County Championships | 14 May 06 |
| JT600 | 37.51 | | | | 3 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| JT600 | 37.47 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| JT600 | 37.42 | | | | 1 | | | | Nuneaton | National Junior League Trent Division | 7 May 06 |
| JT600 | 37.40 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| JT600 | 37.20 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| JT600 | 37.12 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland 1E | 30 Apr 06 |
| JT600 | 36.81 | | | | 3 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| JT600 | 36.72 | | | | 3 | 2 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| JT600 | 36.51 | | | | 1 | | | | Eton | Jav Fest 3 | 15 Apr 06 |
| JT600 | 36.46 | | | | 4 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| JT600 | 36.02 | | | | 1 | | | | Derby | National Junior League Trent Division | 23 Apr 06 |
| JT600 | 35.35 | | | | 1 | | | | Coventry | YAL M1E | 21 May 06 |
| 2005 U17 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.33 | | | | 1 | | | | Tamworth | TAMWORTH GAMES | 29 Aug 05 |
| JT600 | 38.18 | | | | 1 | | | | Coventry | COVENTRY GODIVA JAVELIN OPEN | 22 Sep 05 |
| JT600 | 37.74 | | | | 5 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| JT600 | 37.69 | | | | 1 | | | | Birmingham | SCHOOLS INTER-COUNTY MATCES | 18 Jun 05 |
| JT600 | 37.31 | | | | 1 | | | | Coventry | MIDLAND WOMEN'S LEAGUE Division 2 | 3 Jul 05 |
| JT600 | 37.13 | | | | 1 | | | | Birmingham | MIDLAND JUNIOR CHAMPIONSHIPS | 29 May 05 |
| JT600 | 36.64 | | | | 1 | | | | Cannock | Midland Premier Cannock | 17 Jul 05 |
| JT600 | 36.24 | | | | 1 | | | | Cannock | Trent Division Cannock | 24 Jul 05 |
| JT600 | 36.16 | | | | 1 | | | | Telford | TELFORD GAMES | 10 Sep 05 |
| JT600 | 35.79 | | | | 1 | | | | Birmingham | WEST MIDLANDS SCHOOLS' CHAMPIONSHIPS Alexander Stadium, Birmingham | 11 Jun 05 |
| JT600 | 35.60 | | | | 1 | | | | Derby | Trent Division | 22 May 05 |
| JT600 | 35.48 | | | | 2 | | | | Nuneaton | Leicestershire & Warwickshire County Champs | 15 May 05 |
| JT600 | 34.86 | | | | 1 | B | | | Solihull | MIDLAND WOMEN'S LEAGUE Division 2 | 1 May 05 |
| JT600 | 34.64 | | | | 6 | | | | Birmingham | AAA U17-U15 Champs | 14 Aug 05 |
| JT600 | 33.73 | | | | 1 | | | | Yate | YAL MP | 5 Jun 05 |
| JT600 | 32.92 | | | | 1 | | | | Coventry | UKA Young Athletes League Midland Premier | 8 May 05 |
| JT600 | 32.37 | | | | 1 | | | | Eton | ETON JAVELIN FESTIVAL | 9 Apr 05 |
| JT600 | 31.96 | | | | 13 | | | | Birmingham | ESAA Champs | 9 Jul 05 |