| 2013 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:15.65 | | | | 5 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| 5K | 15:44 | | | | 2 | | | | London Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 3.5MNAD | 18:33 | | | | 6 | | | | London Victoria Park | Assembly League | 9 May 13 |
| 10K | 32:03 | | | 32:03 | 22 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 32:53 | c | | | 55 | | | | Bristol | Bristol 10K | 5 May 13 |
| 10KMT | 34:14 | | | 34:13 | 2 | | | | Newbury | Bayer Newbury 10K | 26 May 13 |
| 10M | 53:52 | | | 53:50 | 5 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| HM | 71:00 | | | 70:57 | 43 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 2:29:14 | | | 2:29:14 | 38 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:27 | | | | 37 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 34:22 | | | | 62 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 44:50 | | | | 26 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.9 | | | | 1 | ns | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| Mile | 4:49.2 | | | | 4 | | | | Willesden | Serpentine Club 1 Mile Championships | 3 Jul 12 |
| 3000 | 9:06.24 | | | | 4 | | | | Battersea | Rosenheim League East Division | 4 Jul 12 |
| 3000 | 9:08.03 | | | | 7 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 3000 | 9:09.7 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 12 |
| 3000 | 9:13.2 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:21.68 | | | | 6 | | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 3000 | 9:21.7 | | | | 3 | | | | Croydon | Rosenheim League East Division | 30 May 12 |
| 3000 | 9:22.7 | | | | 6 | | | | Tooting Bec | Rosenheim League East Division | 13 Jun 12 |
| 3000 | 9:23.6 | | | | 3 | A | | | Willesden | Serpentine 3000m Club Championships | 19 Jun 12 |
| 3000 | 9:32.67 | | | | 6 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 5000 | 16:10.3 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 2 C | 28 Apr 12 |
| 10000 | 35:01.96 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 18 Aug 12 |
| 4.819KL | 16:07 | | | | 20 | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:49 | | | | 3 | | | | Dulwich | Assembly League | 2 Aug 12 |
| 5K | 15:54 | | | | 4 | | | | Battersea Park | Serpentine Club Champs 5K | 28 Jun 12 |
| 5K | 15:55 | | | | 2 | | | | London Battersea Park | Self Transcendence 5K | 21 May 12 |
| parkrun | 19:37 | | | | 2 | | | | Guildford | Guildford parkrun 5K Event 39 | 25 Dec 12 |
| 6KL | 20:55 | | | | 40 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:10 | | | | 11 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 32:52 | | | 32:52 | 61 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 36:00 | | | 35:59 | 3 | | | | Newbury | Bayer Newbury 10K | 13 May 12 |
| 10M | 54:56 | | | | 12 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| 10.8ML | 58:50 | | | | 2 | L8 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 72:35 | c | | | 36 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 73:23 | | | 73:22 | 25 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 73:39 | | | 73:31 | 59 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| Mar | 2:40:10 | | | 2:39:50 | 168 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:21 | | | | 24 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 28:05 | | | | 39 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 29:05 | | | | 58 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 30:25 | | | | 29 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 30:26 | | | | 60 | | | | Alexandra Palace | Metropolitan League | 15 Dec 12 |
| ZXC | 32:21 | | | | 1 | | | | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 36:46 | | | | 25 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 41:19 | | | | 188 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 42:43 | | | | 27 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 55:13 | | | | 78 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.9 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 | 30 Jul 11 |
| 3000 | 9:47.7 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 5000 | 16:52.9 | | | | 2 | B | | | Battersea Park | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 10.90 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 4.819KL | 16:46 | | | | 51 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 16:48 | | | | 9 | | | | Battersea Park | Serpentine 5K Club Championships | 30 Jun 11 |
| 5MNAD | 28:03 | | | | 3 | | | | Battersea Park | Metropolitan Summer League | 14 Aug 11 |
| 10K | 34:43 | | | | 94 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 36:01 | | | 35:46 | 195 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 56:19 | | | | 25 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 11 |
| 12.8ML | 73:49 | | | | 2 | L15 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 77:15 | | | | 55 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 78:17 | | | | 47 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 81:25 | | | 81:10 | 40 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| HM | 81:43 | | | 81:08 | 83 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 81:58 | | | 81:40 | 193 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| 20M | 2:09:27 | | | 2:09:19 | 58 | | | | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 2:58:50 | | | 2:58:25 | 967 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:59:09 | | | 2:58:14 | 884 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 27:51 | | | | 26 | | | | Kingsbury | North London Championships | 29 Oct 11 |
| ZXC | 28:00 | | | | 56 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 28:21 | | | | 60 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 29:57 | | | | 66 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 30:06 | | | | 13 | | | | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 30:24 | | | | 1 | | | | Richmond Park | Dysart Cup/Ellis Trophy | 10 Dec 11 |
| ZXC | 33:52 | | | | 178 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 36:07 | | | | 122 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 36:40 | | | | 39 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 56:23 | | | | 165 | | | | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 66:17 | | | | 456 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:13.2 | | | | 13 | | | | Willesden | Serpentine RC & Queen's Park Harriers | 3 Aug 10 |
| 3000 | 10:24.0 | | | | 13 | | | | Willesden | Serpentine 3000m Club Championships | 17 Aug 10 |
| 10M | 62:53 | | | | 129 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 81:46 | | | | 147 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 84:58 | | | 84:10 | 257 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| HM | 85:23 | | | 84:28 | 158 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| ZXC | 31:08 | | | | 118 | | | | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 31:31 | | | | 59 | | | | Trent Park | North London Championships | 30 Oct 10 |
| ZXC | 31:53 | | | | 145 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 40:30 | | | | 66 | | | | Richmond Park | Ellis Trophy | 4 Dec 10 |