Club: North Down Gender: Male Age Group: SEN County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 3000 10:15.54 10:15.54 10:24.7 3K 10:14 10:14 5K 17:37 17:37 17:55 parkrun 17:44 18:38 17:44 18:06 5M 29:07 29:07 10K 36:49 36:49 37:01 10M 63:57 63:57 HM 87:58 87:58

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:38				7			1	Belfast Victoria Park	Belfast Victoria parkrun 5K Event 105	4 May 13
2012 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
ZXC	23:14				9				Moira Demesne	Moira Cross Country	14 Jan 12
ZXC	46:00				75				Antrim	Antrim Cross Country (inc McCain UK Cross Challenge Series)	21 Jan 12
ZXC	47:49				25				Scotstown	NI & Ulster Junior/Inter and Masters Championships	7 Jan 12
2011 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
3000	10:15.54				14				Antrim	Team Trophy & Athletics NI Relay Championships	2 Jul 11
3000	10:21.10				8	1			Belfast	Athletics NI Open Graded Meet	1 Jun 11
3000	10:27.27				6				Bangor	North Down Open	17 May 11
3000	10:29.8				8				Bangor	North Down Track & Field Meeting	5 Apr 11
3K	10:14				42				Armagh	Armagh Open 3K	10 Feb 11
5K	17:37				14				Belfast	Embankment 5K	17 Sep 11
5K	17:53				77				Belfast	Queens Round the River 5K	30 Mar 11
5K	19:02				8				Crawfordsburn	Crawfordsburn 5K	17 Aug 11
parkrun	17:44				8				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 19	10 Sep 11
parkrun	17:53				5				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 15	13 Aug 11
parkrun	18:03				4				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 2	7 May 11
parkrun	18:05				7				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 36	31 Dec 11
parkrun	18:12				7				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 33	17 Dec 11
parkrun	18:15				10				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 3	21 May 11
parkrun	18:21				3				Belfast Victoria Park	Belfast Victoria parkrun 5K Event 8	25 Jun 11
5M	29:07				27				Albertville	Albertville 5	5 Mar 11
5M	29:16				8				Newtownards	Ards Charity 5	5 Aug 11
10K	36:51				14				Downpatrick	Downpatrick RGU 10K	27 Jul 11
10K	36:51			36:49	22				Bangor	Bangor 10K	24 Sep 11
10K	36:54			36:51	29				Belfast	Laganside 10K	4 Sep 11
10K	37:30				9				Greyabbey	Greyabbey 10K	8 Jul 11
10K	38:42			38:40	53				Belfast	Titanic Quarter 10K	10 Apr 11
10K	38:47				36				Belfast	Les Jones Memorial 10K	13 May 11
10M	63:57				27				Portaferry	Portaferry Gala 10	19 Jul 11
ZXC	29:41				21				Belfast	Belfast Masters' Open	15 Oct 11
ZXC	31:31				23				Ballyclare	McConnell Shield	12 Nov 11
ZXC	38:09				30			19	Stormont	NI & Ulster Junior & Masters' Championships	8 Jan 11
2010 SEN North Down
Event	Perf				Pos				Venue	Meeting	Date
3000	10:24.7				4				Bangor	Athletics NI Open	30 Jun 10
3000	10:25.61				12				Belfast	Belfast Edwards & Co Super 5 Series	29 Jul 10
5K	17:55				27				Belfast	Embankment 5K	18 Sep 10
parkrun	18:06				11				Belfast	Waterworks parkrun 5K Event 3	20 Nov 10
10K	37:03			37:01	99				Belfast	Seeley Cup 10K	27 Nov 10
10K	39:04				24				Carrickfergus	Carrickfergus 10k	6 Jun 10
10K	39:29				42				Belfast	Les Jones Memorial 10K	14 May 10
HM	88:04			87:58	85				Londonderry	Waterside Half Marathon	12 Sep 10
ZXC	25:36				12				Ballystockard	Comber Cup	16 Oct 10
ZXC	29:07				42				Jordanstown	Bobby Rea Memorial	23 Oct 10

Total Performances: 41

Please see the Submit section for details of how to notify us of any missing performances.

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