Club: Canterbury Gender: Male Date of Birth: 02/10/1969 Age Group: V45 County: Kent Region: South East Nation: England

Lead Coach: Gerry Reilly 2015-

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Best known performances

Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:33.63 2:33.63 1000 3:22.0 3:22.0 Mile 5:54.1 5:54.1 5:56.8 3000 11:35.27 11:35.27 11:48.1 5000 20:15.64 20:15.64 20:44.6 21:13.8 5K 20:34 20:36 20:34 parkrun 19:40 19:40 20:39 21:55 21:27 5M 33:59 33:59 34:55 10K 41:54 41:54 43:18 45:29 Event PB 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 10M 75:42 75:42 76:03 82:37 77:19 HM 99:11 99:11 1:46:13 20M 2:38:56 2:38:56

Performances	Submit
2010 2011 2012 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 V45 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:03				8			1	Dover	Samphire Hoe 5K Series	8 Jun 16
parkrun	19:40				8				Pegwell Bay Country Park	Pegwell Bay parkrun # 159	4 Jun 16
parkrun	19:56				16				Whitstable	Whitstable parkrun # 298	11 Jun 16
parkrun	21:10				9			1	Canterbury	Canterbury parkrun # 114	21 May 16
parkrun	21:12				3			1	Canterbury	Canterbury parkrun # 112	7 May 16
parkrun	21:19				10				Canterbury	Canterbury parkrun # 113	14 May 16
parkrun	21:47				12				Canterbury	Canterbury parkrun # 93	1 Jan 16
parkrun	21:57				5			1	Canterbury	Canterbury parkrun # 94	2 Jan 16
parkrun	22:26				19				Canterbury	Canterbury parkrun # 115	28 May 16
parkrun	23:58				12				Canterbury	Canterbury parkrun # 95	9 Jan 16
10K	41:54			41:54	39			1	Folkestone	Folkestone Coastal 10K	29 May 16
10K	43:00			42:59	39			3	Herne Bay	Les Golding Memorial 10K	10 Jul 16
10M	76:05			75:42	308			47	Canterbury	Canterbury 10	24 Jan 16
HM	99:17			99:11	40			12	Cliftonville	Kent Coastal Half Marathon	4 Sep 16
20M	2:38:56				119			19	Lydd	Lydd 20	13 Mar 16
ZXC	40:16				92			11	Canterbury	Kent Fitness League	7 Feb 16
ZXC	48:28				134			15	Birchington	Kent Fitness League	10 Jan 16
2015 V45 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
800	2:33.63				4				Ashford	Ashford Leisure Trust Open Meeting	26 Aug 15
3000	11:35.27				3				Ashford	Ashford Leisure Trust Open Meeting	1 Jul 15
5000	20:15.64				1				Canterbury	Track Athletics Canterbury Open	24 Jun 15
parkrun	20:39				15				Whitstable	Whitstable parkrun # 245	20 Jun 15
parkrun	21:16				4			1	Canterbury	Canterbury parkrun # 79	26 Sep 15
parkrun	21:17				7			1	Canterbury	Canterbury parkrun # 78	19 Sep 15
parkrun	21:21				8				Canterbury	Canterbury parkrun # 64	13 Jun 15
parkrun	21:21				7			1	Canterbury	Canterbury parkrun # 82	17 Oct 15
parkrun	21:25				16				Whitstable	Whitstable parkrun # 243	6 Jun 15
parkrun	21:25				22				Whitstable	Whitstable parkrun # 254	22 Aug 15
parkrun	21:29				7			1	Canterbury	Canterbury parkrun # 86	14 Nov 15
parkrun	21:30				15				Whitstable	Whitstable parkrun # 241	23 May 15
parkrun	21:34				4			1	Canterbury	Canterbury parkrun # 68	11 Jul 15
parkrun	21:35				4				Canterbury	Canterbury parkrun # 72	8 Aug 15
parkrun	21:39				19				Whitstable	Whitstable parkrun # 246	27 Jun 15
parkrun	21:39				6				Canterbury	Canterbury parkrun # 80	3 Oct 15
parkrun	21:40				15				Whitstable	Whitstable parkrun # 229	28 Feb 15
parkrun	21:43				10			1	Canterbury	Canterbury parkrun # 90	12 Dec 15
parkrun	21:45				10				Canterbury	Canterbury parkrun # 58	2 May 15
parkrun	21:46				6			1	Canterbury	Canterbury parkrun # 77	12 Sep 15
parkrun	21:48				9			1	Canterbury	Canterbury parkrun # 85	7 Nov 15
parkrun	21:54				9				Canterbury	Canterbury parkrun # 50	7 Mar 15
parkrun	22:08				7			1	Canterbury	Canterbury parkrun # 53	28 Mar 15
parkrun	22:09				7				Canterbury	Canterbury parkrun # 75	29 Aug 15
parkrun	22:11				20				Whitstable	Whitstable parkrun # 228	21 Feb 15
parkrun	22:18				9				Canterbury	Canterbury parkrun # 67	4 Jul 15
parkrun	22:18				9				Canterbury	Canterbury parkrun # 84	31 Oct 15
parkrun	23:05				9			1	Canterbury	Canterbury parkrun # 83	24 Oct 15
parkrun	23:09				10				Canterbury	Canterbury parkrun # 46	7 Feb 15
parkrun	23:30				10				Canterbury	Canterbury parkrun # 43	10 Jan 15
5M	34:00			33:59	27			9	Deal	Deal Castle 5	1 Nov 15
10K	43:21			43:18	111			29	Ashford	Givaudan Ashford 10K	11 Oct 15
10K	43:44				39			6	New Romney	Romney Marsh 10K	19 Jul 15
10M	76:09			76:03	202			61	Hythe	Folkestone 10	3 Apr 15
ZXC	36:54				112			15	Deal	Kent Fitness League	22 Nov 15
ZXC	41:01				144			17	Sevenoaks	Kent Fitness League	25 Oct 15
ZXC	41:35				155			28	Eltham	Kent Fitness League	29 Nov 15
2014 V40 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				13				Canterbury	Canterbury parkrun # 32	25 Oct 14
parkrun	22:03				26				Whitstable	Whitstable parkrun # 211	1 Nov 14
parkrun	22:05				10			1	Canterbury	Canterbury parkrun # 34	8 Nov 14
parkrun	22:18				10				Canterbury	Canterbury parkrun # 35	15 Nov 14
parkrun	22:24				8				Canterbury	Canterbury parkrun # 38	6 Dec 14
parkrun	22:27				4			1	Canterbury	Canterbury parkrun # 31	18 Oct 14
parkrun	22:44				5				Canterbury	Canterbury parkrun # 27	20 Sep 14
parkrun	23:30				12			1	Canterbury	Canterbury parkrun # 25	6 Sep 14
parkrun	23:50				13			1	Canterbury	Canterbury parkrun # 19	26 Jul 14
parkrun	23:58				19				Canterbury	Canterbury parkrun # 23	23 Aug 14
parkrun	24:28				15			1	Canterbury	Canterbury parkrun # 18	19 Jul 14
parkrun	25:15				18				Canterbury	Canterbury parkrun # 16	5 Jul 14
parkrun	29:51				31				Canterbury	Canterbury parkrun # 17	12 Jul 14
parkrun	30:48				39				Canterbury	Canterbury parkrun # 20	2 Aug 14
parkrun	31:18				46				Canterbury	Canterbury parkrun # 15	28 Jun 14
parkrun	31:42				36				Canterbury	Canterbury parkrun # 14	21 Jun 14
ZXC	39:41				157			24	Deal	Kent Fitness League	30 Nov 14
2012 V40 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
10M	82:45			82:37	468			135	Canterbury	Canterbury 10	29 Jan 12
10M	85:27				368			99	Hythe	Folkestone 10 (Inc Kent Champs)	6 Apr 12
ZXC	38:50				243			39	Deal	Kent Fitness League	18 Nov 12
ZXC	40:19				193			25	Canterbury	Kent Fitness League	19 Feb 12
ZXC	40:31				259			40	Swanley	Kent Fitness League	11 Nov 12
ZXC	47:10				236			37	Sevenoaks	Kent Fitness League	21 Oct 12
2011 V40 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:54.1				9				Canterbury	Invicta East Kent Open	21 Jun 11
3000	11:48.1				12	1			Canterbury	Invicta East Kent Open	17 May 11
5000	20:44.6				14				Canterbury	Invicta East Kent Open	19 Jul 11
5K	20:36				65			14	Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 11
parkrun	21:27				11				Whitstable	Whitstable parkrun # 30	28 May 11
parkrun	21:31				13				Whitstable	Whitstable parkrun # 32	11 Jun 11
parkrun	21:37				9				Whitstable	Whitstable parkrun # 28	14 May 11
parkrun	22:27				14				Whitstable	Whitstable parkrun # 44	3 Sep 11
10KMT	43:40				30			8	Staplehurst	Staplehurst Carnival 10K	26 Jun 11
10M	77:48			77:19	315			85	Canterbury	Canterbury 10	30 Jan 11
HM	1:46:22			1:46:13	679			208	Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
ZXC	39:11				254			36	Swanley	Kent Fitness League	13 Nov 11
ZXC	45:15				129			25	Nurstead	Kent Fitness League	16 Jan 11
ZXC	45:27				196			30	Knole Park	Kent Fitness League	23 Oct 11
ZXC	47:35				97				Birchington	Kent Fitness League	9 Jan 11
2010 V40 Canterbury
Event	Perf				Pos				Venue	Meeting	Date
1000	3:22.0				11	2			Canterbury	Invicta East Kent Open	27 Apr 10
Mile	5:56.8				7				Canterbury	Invicta East Kent Open	21 Sep 10
5000	21:13.8				13				Canterbury	Invicta East Kent AC Open	20 Jul 10
5K	20:34				78			13	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Sep 10
5M	34:55			34:55	65			17	Deal	Deal 5	7 Nov 10
10K	45:33			45:29	164				Ashford	Ashford & District 10K	7 Feb 10
ZXC	37:15				161			38	Swanley	Kent Fitness League	14 Nov 10
ZXC	40:59				67				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10
ZXC	42:38				132			24	Sholden	Kent Fitness League	28 Nov 10

Total Performances: 101

Please see the Submit section for details of how to notify us of any missing performances.

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