| 2012 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 82:45 | | | 82:37 | 468 | | | 135 | Canterbury | Canterbury 10 | 29 Jan 12 |
| 10M | 85:27 | | | | 368 | | | 99 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| ZXC | 38:50 | | | | 243 | | | 39 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 40:19 | | | | 193 | | | 25 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 40:31 | | | | 259 | | | 40 | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 47:10 | | | | 236 | | | 37 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| 2011 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:54.1 | | | | 9 | | | | Canterbury | Invicta East Kent Open | 21 Jun 11 |
| 3000 | 11:48.1 | | | | 12 | 1 | | | Canterbury | Invicta East Kent Open | 17 May 11 |
| 5000 | 20:44.6 | | | | 14 | | | | Canterbury | Invicta East Kent Open | 19 Jul 11 |
| 5K | 20:36 | | | | 65 | | | 14 | Hyde Park | Brooks Serpentine Last Friday 5K | 29 Jul 11 |
| parkrun | 21:27 | | | | 11 | | | | Whitstable | Whitstable parkrun 5K Event 30 | 28 May 11 |
| parkrun | 21:31 | | | | 13 | | | | Whitstable | Whitstable parkrun 5K Event 32 | 11 Jun 11 |
| parkrun | 21:37 | | | | 9 | | | | Whitstable | Whitstable parkrun 5K Event 28 | 14 May 11 |
| parkrun | 22:27 | | | | 14 | | | | Whitstable | Whitstable parkrun 5K Event 44 | 3 Sep 11 |
| 10KMT | 43:40 | | | | 30 | | | 8 | Staplehurst | Staplehurst Carnival 10K | 26 Jun 11 |
| 10M | 77:48 | | | 77:19 | 315 | | | 85 | Canterbury | Canterbury 10 | 30 Jan 11 |
| HM | 1:46:22 | | | 1:46:13 | 679 | | | 208 | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| ZXC | 39:11 | | | | 254 | | | 36 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 45:15 | | | | 129 | | | 25 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 45:27 | | | | 196 | | | 30 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 47:35 | | | | 97 | | | | Birchington | Kent Fitness League | 9 Jan 11 |
| 2010 V40 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:22.0 | | | | 11 | 2 | | | Canterbury | Invicta East Kent Open | 27 Apr 10 |
| Mile | 5:56.8 | | | | 7 | | | | Canterbury | Invicta East Kent Open | 21 Sep 10 |
| 5000 | 21:13.8 | | | | 13 | | | | Canterbury | Invicta East Kent AC Open | 20 Jul 10 |
| 5K | 20:34 | | | | 78 | | | 13 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5M | 34:55 | | | 34:55 | 65 | | | 17 | Deal | Deal 5 | 7 Nov 10 |
| ZXC | 37:15 | | | | 161 | | | 38 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 40:59 | | | | 67 | | | | Tunbridge Wells | Kent Veterans Cross Country Championships | 11 Dec 10 |
| ZXC | 42:38 | | | | 132 | | | 24 | Sholden | Kent Fitness League | 28 Nov 10 |