Paul Williams

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Club:Orion
Gender:Male
Age Group:V50
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K22:02 22:02 22:30 22:05
parkrun21:5121:5122:2422:23
5M36:19 36:19
10K46:42 46:42 48:53
10M77:4385:3377:43

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Orion
EventPerfPosVenueMeetingDate
parkrun21:5127Hackney MarshesHackney Marshes parkrun 5K Event 18822 Feb 14
parkrun21:59231Hackney MarshesHackney Marshes parkrun # 20919 Jul 14
parkrun22:18201Hackney MarshesHackney Marshes parkrun 5K Event 1814 Jan 14
parkrun22:1929Hackney MarshesHackney Marshes parkrun # 20124 May 14
parkrun22:3691BarkingBarking parkrun # 10412 Jul 14
parkrun23:4617WalthamstowWalthamstow parkrun # 653 May 14
parkrun23:57161WalthamstowWalthamstow parkrun # 6426 Apr 14
parkrun24:0239Gunpowder ParkGunpowder parkrun # 13828 Jun 14
parkrun24:29171WalthamstowWalthamstow parkrun 5K Event 5325 Jan 14
5MNAD35:4113529London Victoria ParkChingford League15 Feb 14
5MMT38:539220Chigwell RowNewman Hilly 516 Jul 14
5MMT40:196314ChingfordOrion Harriers Forest 55 Jul 14
ZXC33:3510216SouthendEssex League11 Jan 14
ZXC39:5811620ChingfordEssex League8 Feb 14
ZXC42:3114027Hackney MarshesChingford League18 Jan 14
ZXC80:2769ChingfordOrion V South London Harriers Mob Match1 Feb 14
ZXCL15:5928Highams ParkChingford League1 Mar 14
2013 V50 Orion
EventPerfPosVenueMeetingDate
5K22:02 1199London Hyde ParkBrooks Serpentine Last Friday 5K28 Jun 13
5K22:081437London Hyde ParkBrooks Serpentine Last Friday 5K29 Nov 13
5K22:148712BarkingBarking Road Runners BH 5K26 Aug 13
5K22:158113IlfordValentines Park 5K29 Sep 13
5K22:19 12910London Hyde ParkBrooks Serpentine Last Friday 5K27 Sep 13
5K22:226112LeytonEton Manor 5K14 Jul 13
5K22:30 1247London Hyde ParkBrooks Serpentine Last Friday 5K22 Feb 13
5KNAD22:31182EdmontonLea Valley Athletics Network 5K4 Sep 13
5K22:367514HornchurchHavering 90 Joggers Midweek 511 Jun 13
parkrun22:2436MaidstoneMaidstone parkrun 5K Event 1917 Aug 13
parkrun22:2916Gunpowder ParkGunpowder parkrun 5K Event 8415 Jun 13
parkrun22:30161RedbridgeValentines parkrun 5K Event 13324 Aug 13
parkrun22:38111WalthamstowWalthamstow parkrun 5K Event 1718 May 13
parkrun22:4429Gunpowder ParkGunpowder parkrun 5K Event 1042 Nov 13
parkrun22:4912WalthamstowWalthamstow parkrun 5K Event 2727 Jul 13
parkrun22:59101WalthamstowWalthamstow parkrun 5K Event 2620 Jul 13
parkrun23:19141WalthamstowWalthamstow parkrun 5K Event 337 Sep 13
parkrun23:25101WalthamstowWalthamstow parkrun 5K Event 3414 Sep 13
parkrun23:4215Wanstead Flats ParkWanstead Flats parkrun 5K Event 865 Jan 13
parkrun23:46161WalthamstowWalthamstow parkrun 5K Event 3521 Sep 13
SHORTparkrun21:5791WalthamstowWalthamstow parkrun 5K Event 154 May 13
SHORTparkrun22:1181WalthamstowWalthamstow parkrun 5K Event 1427 Apr 13
SHORTparkrun22:378WalthamstowWalthamstow parkrun 5K Event 1030 Mar 13
SHORTparkrun22:4041WalthamstowWalthamstow parkrun 5K Event 523 Feb 13
3.3MMT25:1212717ChesterChester Round The Walls26 Dec 13
4.8545M35:1912723London Victoria ParkChingford League2 Feb 13
5MMT36:169417Welwyn Garden CityHerts & Essex Mid Week League Div 2 526 Jun 13
5MMT37:588713Chigwell RowNewman Hilly 53 Jul 13
5MMT37:58626ChingfordOrion Harriers Forest 56 Jul 13
5MMT38:5911718ChingfordOrion Harriers Forest 51 Jun 13
10KNAD46:3532ChelmsfordEAN Easter 10K1 Apr 13
10KMT43:4043:3611935WatfordWatford 10K6 May 13
10KMT46:2210118HarlowHarlow Midweek League 10K12 Jun 13
10KMT47:285711HertfordHertford Charity 10K14 Apr 13
ZXC36:0415026LoughtonChingford League12 Oct 13
ZXC38:256110LoughtonWare Cup14 Dec 13
ZXC38:30171ChelmsfordEssex League7 Dec 13
ZXC39:4518923BraintreeEssex League19 Oct 13
ZXC39:5472ClayburyEssex County Veterans' Championships30 Nov 13
ZXC40:0918619BasildonEssex League16 Nov 13
ZXC41:3112423Hackney MarshesChingford League19 Jan 13
ZXC46:5011426Alexandra PalaceChingford League28 Dec 13
ZXC47:0411319Epping ForestEssex League12 Jan 13
ZXC61:077717PetershamRanelagh v Orion Harriers Mob Match26 Oct 13
ZXC71:5667ChingfordOrion V Blackheath Mob Match23 Nov 13
ZXC76:27164HadleighEssex County Championships5 Jan 13
ZXC88:39212Hainault Forest Country ParkIlford AC XC 1016 Feb 13
ZXCL14:2034L1Highams ParkChingford League2 Mar 13
ZFL31:33554ChingfordJon Clarke Memorial (3M/800ft)21 Jun 13
2012 V50 Orion
EventPerfPosVenueMeetingDate
5K22:30 1239London Hyde ParkBrooks Serpentine Last Friday 5K27 Apr 12
5K22:309218IlfordValentines Park 5K30 Sep 12
5K22:36 1384London Hyde ParkBrooks Serpentine Last Friday 5K30 Mar 12
5K22:371187London Hyde ParkBrooks Serpentine Last Friday 5K28 Sep 12
5K22:397312LeytonEton Manor AC Open 5K27 May 12
5K22:40 14410London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K22:4412512London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 12
5K22:53 1065London Hyde ParkBrooks Serpentine Last Friday 5K25 May 12
5K23:038634BarkingBRR Barking Park 5K27 Aug 12
5K23:0512715London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
5KNAD23:3313723RedbridgeChingford League - Hog Hill 5K6 Nov 12
5KNAD23:3412019RedbridgeChingford League - Hog Hill 5K2 Oct 12
parkrun22:2320Wanstead Flats ParkWanstead Flats parkrun 5K Event 681 Sep 12
parkrun22:3522Wanstead Flats ParkWanstead Flats parkrun 5K Event 477 Apr 12
parkrun22:3997NorwichNorwich parkrun 5K Event 1068 Sep 12
parkrun22:4332Wanstead Flats ParkWanstead Flats parkrun 5K Event 5319 May 12
parkrun22:4625Wanstead Flats ParkWanstead Flats parkrun 5K Event 552 Jun 12
parkrun22:5428Wanstead Flats ParkWanstead Flats parkrun 5K Event 5716 Jun 12
parkrun22:5716Wanstead Flats ParkWanstead Flats parkrun 5K Event 569 Jun 12
parkrun22:5921Wanstead Flats ParkWanstead Flats parkrun 5K Event 423 Mar 12
parkrun23:0218Wanstead Flats ParkWanstead Flats parkrun 5K Event 5426 May 12
parkrun23:0515Wanstead Flats ParkWanstead Flats parkrun 5K Event 515 May 12
parkrun23:1022Wanstead Flats ParkWanstead Flats parkrun 5K Event 4921 Apr 12
parkrun23:1121Wanstead Flats ParkWanstead Flats parkrun 5K Event 3728 Jan 12
parkrun23:1719Wanstead Flats ParkWanstead Flats parkrun 5K Event 828 Dec 12
parkrun23:2413Wanstead Flats ParkWanstead Flats parkrun 5K Event 4125 Feb 12
parkrun23:2720Wanstead Flats ParkWanstead Flats parkrun 5K Event 6114 Jul 12
parkrun23:3013Wanstead Flats ParkWanstead Flats parkrun 5K Event 347 Jan 12
parkrun24:1024Wanstead Flats ParkWanstead Flats parkrun 5K Event 6618 Aug 12
4.8545M35:5511414London Victoria ParkChingford League 518 Feb 12
5MMT39:285411ChingfordOrion Harriers Forest 57 Jul 12
SHORT10K45:4445:3019724StratfordNewham Classic 10K (Short course)15 Apr 12
10M85:3685:3315522HarlowHarlow 1022 Jul 12
15MMT2:23:4225940ChingfordOrion 1524 Mar 12
ZXC38:0812218Trent ParkChingford League13 Oct 12
ZXC38:1315527ChelmsfordEssex League17 Nov 12
ZXC39:2214039OrionEssex League14 Jan 12
ZXC39:546156ClayburyEssex County Veterans' Championships1 Dec 12
ZXC39:5513517ChingfordChingford League21 Jan 12
ZXC43:4113817BasildonEssex League15 Dec 12
ZXC44:2815925ColchesterEssex League10 Nov 12
ZXC46:4512020ChingfordChingford League29 Dec 12
ZXC61:097915Richmond ParkRanelagh v Orion Harriers Mob Match4 Feb 12
ZXC67:555513HayesBlackheath V Orion Mob Match20 Oct 12
2011 V45 Orion
EventPerfPosVenueMeetingDate
5K22:057011LondonEton Manor 5K10 Jul 11
5K22:277715IlfordValentines Park 5K25 Sep 11
5KNAD23:0912416RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD23:2610517RedbridgeChingford League - Hog Hill 5K4 Oct 11
5KMT22:206132DagenhamAugust Bank Holiday 5K29 Aug 11
5M36:19 9914Welwyn Garden CityHerts Midweek Road Race League Division 229 Jun 11
5M36:449217HornchurchHavering 90 Joggers Midweek 521 Jun 11
5MMT37:27477Epping ForestOrion Forest Five Series2 Jul 11
5MMT38:06 7815Epping ForestOrion Forest Five Series6 Aug 11
5MMT38:53486Epping ForestOrion Forest Five Series4 Jun 11
9KMT42:2115526OakwoodHerts Midweek Road Race League13 Jul 11
10K46:42 10718HarlowHerts Midweek Road Race League Division 215 Jun 11
10K47:24404LondonRedbridge 10K24 Jul 11
10K47:51c428NewhamNewham London Run 10K27 Mar 11
10M77:5677:4312814HarlowHarlow 1031 Jul 11
ZXC37:3712116Trent ParkChingford League15 Oct 11
ZXC38:4514549BraintreeEssex League8 Oct 11
ZXC38:4713422Alexandra PalaceChingford League26 Nov 11
ZXC42:3115455BenfleetEssex League19 Nov 11
ZXC45:1911732ColchesterEssex League17 Dec 11
ZXC49:2414341ChingfordChingford League22 Jan 11
ZXC49:369014Parliament HillCSAA Cross Country Championships9 Nov 11
ZXC50:4413948LoughtonEssex League12 Feb 11
ZXC66:13137ChingfordOrion Harriers Centenary Mob Match22 Oct 11
ZXC70:324915Farthing CommonSouth London Harriers v Orion Harriers 7.526 Feb 11
ZXC87:558315Chigwell RowIlford AC 1031 Dec 11
2010 V45 Orion
EventPerfPosVenueMeetingDate
10K48:5350629NewhamNewham 10K7 Mar 10
ZXC38:4512030ClayburyChingford League27 Oct 10
ZXC71:0174ChingfordRanelagh v Orion Harriers Mob Match11 Dec 10
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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