Club: Orion Gender: Male Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 22:05 22:30 22:30 22:05 parkrun 22:23 22:29 22:23 5M 36:19 36:19 10K 46:42 46:42 48:53 10M 77:43 85:33 77:43

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	22:30				124			7	London Hyde Park	Brooks Serpentine Last Friday 5K	22 Feb 13
5K	22:36				75			14	Hornchurch	Havering 90 Joggers Midweek 5	11 Jun 13
parkrun	22:29				16				Gunpowder Park	Gunpowder parkrun 5K Event 84	15 Jun 13
parkrun	22:38				11			1	Walthamstow	Walthamstow parkrun 5K Event 17	18 May 13
parkrun	23:42				15				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 86	5 Jan 13
SHORTparkrun	21:57				9			1	Walthamstow	Walthamstow parkrun 5K Event 15	4 May 13
SHORTparkrun	22:11				8			1	Walthamstow	Walthamstow parkrun 5K Event 14	27 Apr 13
SHORTparkrun	22:37				8				Walthamstow	Walthamstow parkrun 5K Event 10	30 Mar 13
SHORTparkrun	22:40				4			1	Walthamstow	Walthamstow parkrun 5K Event 5	23 Feb 13
4.8545M	35:19				127			23	London Victoria Park	Chingford League	2 Feb 13
5MMT	38:59				117			18	Chingford	Orion Harriers Forest 5	1 Jun 13
10KNAD	46:35				32				Chelmsford	EAN Easter 10K	1 Apr 13
10KMT	43:40			43:36	119			35	Watford	Watford 10K	6 May 13
10KMT	46:22				101			18	Harlow	Harlow Midweek League 10K	12 Jun 13
10KMT	47:28				57			11	Hertford	Hertford Charity 10K	14 Apr 13
ZXC	41:31				124			23	Hackney Marshes	Chingford League	19 Jan 13
ZXC	47:04				113			19	Epping Forest	Essex League	12 Jan 13
ZXC	76:27				164				Hadleigh	Essex County Championships	5 Jan 13
ZXC	88:39				21			2	Hainault Forest Country Park	Ilford AC XC 10	16 Feb 13
ZXCL	14:20				34	L1			Highams Park	Chingford League	2 Mar 13
2012 V50 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	22:30				123			9	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
5K	22:30				92			18	Ilford	Valentines Park 5K	30 Sep 12
5K	22:36				138			4	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
5K	22:37				118			7	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Sep 12
5K	22:39				73			12	Leyton	Eton Manor AC Open 5K	27 May 12
5K	22:40				144			10	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	22:44				125			12	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
5K	22:53				106			5	London Hyde Park	Brooks Serpentine Last Friday 5K	25 May 12
5K	23:03				86			34	Barking	BRR Barking Park 5K	27 Aug 12
5K	23:05				127			15	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5KNAD	23:33				137			23	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	23:34				120			19	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	22:23				20				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 68	1 Sep 12
parkrun	22:35				22				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 47	7 Apr 12
parkrun	22:39				97				Norwich	Norwich parkrun 5K Event 106	8 Sep 12
parkrun	22:43				32				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 53	19 May 12
parkrun	22:46				25				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 55	2 Jun 12
parkrun	22:54				28				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 57	16 Jun 12
parkrun	22:57				16				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 56	9 Jun 12
parkrun	22:59				21				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 42	3 Mar 12
parkrun	23:02				18				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 54	26 May 12
parkrun	23:05				15				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 51	5 May 12
parkrun	23:10				22				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 49	21 Apr 12
parkrun	23:11				21				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 37	28 Jan 12
parkrun	23:17				19				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 82	8 Dec 12
parkrun	23:24				13				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 41	25 Feb 12
parkrun	23:27				20				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 61	14 Jul 12
parkrun	23:30				13				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 34	7 Jan 12
parkrun	24:10				24				Wanstead Flats Park	Wanstead Flats parkrun 5K Event 66	18 Aug 12
4.8545M	35:55				114			14	London Victoria Park	Chingford League 5	18 Feb 12
5MMT	39:28				54			11	Chingford	Orion Harriers Forest 5	7 Jul 12
SHORT10K	45:44			45:30	197			24	Stratford	Newham Classic 10K (Short course)	15 Apr 12
10M	85:36			85:33	155			22	Harlow	Harlow 10	22 Jul 12
15MMT	2:23:42				259			40	Chingford	Orion 15	24 Mar 12
ZXC	38:08				122			18	Trent Park	Chingford League	13 Oct 12
ZXC	38:13				155			27	Chelmsford	Essex League	17 Nov 12
ZXC	39:22				140			39	Orion	Essex League	14 Jan 12
ZXC	39:54				61			56	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	39:55				135			17	Chingford	Chingford League	21 Jan 12
ZXC	43:41				138			17	Basildon	Essex League	15 Dec 12
ZXC	44:28				159			25	Colchester	Essex League	10 Nov 12
ZXC	46:45				120			20	Chingford	Chingford League	29 Dec 12
ZXC	61:09				79			15	Richmond Park	Ranelagh v Orion Harriers Mob Match	4 Feb 12
ZXC	67:55				55			13	Hayes	Blackheath V Orion Mob Match	20 Oct 12
2011 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	22:05				70			11	London	Eton Manor 5K	10 Jul 11
5K	22:27				77			15	Ilford	Valentines Park 5K	25 Sep 11
5KNAD	23:09				124			16	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	23:26				105			17	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
5KMT	22:20				61			32	Dagenham	August Bank Holiday 5K	29 Aug 11
5M	36:19				99			14	Welwyn Garden City	Herts Midweek Road Race League Division 2	29 Jun 11
5M	36:44				92			17	Hornchurch	Havering 90 Joggers Midweek 5	21 Jun 11
5MMT	37:27				47			7	Epping Forest	Orion Forest Five Series	2 Jul 11
5MMT	38:06				78			15	Epping Forest	Orion Forest Five Series	6 Aug 11
5MMT	38:53				48			6	Epping Forest	Orion Forest Five Series	4 Jun 11
9KMT	42:21				155			26	Oakwood	Herts Midweek Road Race League	13 Jul 11
10K	46:42				107			18	Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
10K	47:24				40			4	London	Redbridge 10K	24 Jul 11
10K	47:51	c			428				Newham	Newham London Run 10K	27 Mar 11
10M	77:56			77:43	128			14	Harlow	Harlow 10	31 Jul 11
ZXC	37:37				121			16	Trent Park	Chingford League	15 Oct 11
ZXC	38:45				145			49	Braintree	Essex League	8 Oct 11
ZXC	38:47				134			22	Alexandra Palace	Chingford League	26 Nov 11
ZXC	42:31				154			55	Benfleet	Essex League	19 Nov 11
ZXC	45:19				117			32	Colchester	Essex League	17 Dec 11
ZXC	49:24				143			41	Chingford	Chingford League	22 Jan 11
ZXC	49:36				90			14	Parliament Hill	CSAA Cross Country Championships	9 Nov 11
ZXC	50:44				139			48	Loughton	Essex League	12 Feb 11
ZXC	66:13				137				Chingford	Orion Harriers Centenary Mob Match	22 Oct 11
ZXC	70:32				49			15	Farthing Common	South London Harriers v Orion Harriers 7.5	26 Feb 11
ZXC	87:55				83			15	Chigwell Row	Ilford AC 10	31 Dec 11
2010 V45 Orion
Event	Perf				Pos				Venue	Meeting	Date
10K	48:53				506			29	Newham	Newham 10K	7 Mar 10
ZXC	38:45				120			30	Claybury	Chingford League	27 Oct 10
ZXC	71:01				74				Chingford	Ranelagh v Orion Harriers Mob Match	11 Dec 10

Total Performances: 93

Please see the Submit section for details of how to notify us of any missing performances.

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