Alan James

notify us of amends 
 
Coach:Yes
Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V40
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Tolu Adebambo-AbisogunWoodford Green Essex LadiesU20W
Alan DanagherFerrybankSENM
Adam MountfordWoodford Green Essex LadiesU20M40023U17201650.74
Carl RendoraWoodford Green Essex LadiesSENM60508ALL20167.26

Best known performances
EventPB201720162015201420132012201120102009200820072006
607.85i8.10i7.85i7.89i
10012.17/12.03w12.90/12.612.60/12.3/12.46w12.2812.1912.17/12.03w12.6812.77/12.612.79
20024.98/24.87w25.49/24.87w24.9825.39/25.225.83/25.46w25.95/25.80w
30039.2240.1339.2240.26
40054.2455.154.2458.16/57.762.09/59.758.70
8002:32.72:32.7
110H20.5320.5321.3221.9
400H67.7067.7068.7071.6572.3
HJ1.401.401.00
EventPB201720162015201420132012201120102009200820072006
LJ4.864.474.544.614.86
TJ11.049.779.7710.2411.04

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017

2017 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
608.10i3Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.27i51.15NewhamNewham Athletics Network 60m Open Series15 Feb 17
10012.62Lee ValleySouthern Counties Veterans' League Herts & North Middx Division8 May 17
10012.90-0.84ChelmsfordEssex County Championships13 May 17
TJ9.772BFinsbury ParkSweatshop Southern Athletics League Division 3N15 Apr 17
TJ9.753APeterboroughSweatshop Southern Athletics League Division 3N19 Aug 17
2016 V40 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.32Lee ValleySouthern Counties Veterans' League Herts & North Middx Division25 Apr 16
10012.46w2.95ChelmsfordEssex County Championships14 May 16
10012.607nsWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
LJ4.472BSt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
TJ9.773BGraysSweatshop Southern Athletics League Division 3N21 May 16
TJ9.641BSt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
TJ9.424BWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
2015 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
607.85i3Lee ValleyEssex & Eastern AA Championships7 Feb 15
607.95i42.5Lee ValleyMetaswitch Games4 Jan 15
608.20i51.5Lee ValleyMetaswitch Games4 Jan 15
10012.2881.7Lee ValleyLee Valley Sprint Series Open19 Aug 15
10012.33w3.766WoodfordWoodford Green Open4 Aug 15
10012.361.259HendonLondon Inter-Club Challenge1 Aug 15
10012.370.042.6Lee ValleyLee Valley Sprint Series Open19 Aug 15
10012.380.234WoodfordWoodford Green Open7 Jul 15
10012.513ChelmsfordEssex County Championships23 May 15
20024.87w2.343WoodfordWoodford Green Open4 Aug 15
20025.492nsColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
20025.72i4h1Lee ValleyBMAF Championships8 Mar 15
30040.133ChelmsfordEssex County Championships23 May 15
30040.7671WoodfordWoodford Green Open18 Apr 15
40055.12BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
110H20.53-1.91BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
110H20.77-1.73AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
110H21.12AWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
110H22.000.06BLee ValleyBritish Athletics League Division Premiership6 Jun 15
400H67.702BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
400H69.33BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
HJ1.402=BWatfordSweatshop Southern Athletics League Division 3NE4 Jul 15
HJ1.354BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
TJ10.244AWoodfordSweatshop Southern Athletics League Division 3NE25 Apr 15
TJ9.993BColchesterSweatshop Southern Athletics League Division 3NE20 Jun 15
TJ9.855AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
2014 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.190.52BLee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
10012.22HendonSouthern Counties Veterans' League Herts & North Middlesex Division16 Jun 14
10012.25w3.526WoodfordWoodford Green Open10 Jun 14
10012.261.44ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
10012.430.556Lee ValleyLee Valley Sprints Meeting28 May 14
10012.54BBraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
10012.53Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
10012.54BLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
10012.560.855HendonLondon Inter-Club Challenge28 Jun 14
10012.85-2.91ChelmsfordEssex County Championships Day 118 May 14
10012.89-0.974WoodfordWoodford Green Open19 Aug 14
20024.980.53ABattersea ParkSweatshop Southern Athletics League Division 3 North12 Jul 14
20025.020.041BirminghamBritish Masters AF Championships10 Aug 14
20025.080.366Lee ValleyLee Valley Sprints Meeting28 May 14
20025.12Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division19 May 14
20025.12-0.545HendonLondon Inter-Club Challenge28 Jun 14
20025.150.245Lee ValleyLee Valley Sprints Evening6 Aug 14
20025.440.36ns2KingstonKinnaird & Sward Trophies26 Apr 14
20025.610.167Lee ValleyLee Valley Sprints Evening20 Aug 14
20025.84BLee ValleySweatshop Southern Athletics League Division 3 North2 Aug 14
30039.222ChelmsfordEssex County Championships Day 118 May 14
40054.243ALee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
40056.6354WoodfordWoodford Green Open10 Jun 14
40056.73Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division28 Apr 14
40057.5562HendonLondon Inter-Club Challenge30 Aug 14
LJ4.545BLee ValleySweatshop Southern Athletics League Division 3 North21 Jun 14
LJ4.204ABraintreeSweatshop Southern Athletics League Division 3 North19 Apr 14
2013 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
607.89i32.8NewhamNewham & Essex Indoor Sprint Series6 Mar 13
607.97i71.5NewhamNewham & Essex Indoor Sprint Series6 Mar 13
10012.03w4.31ChelmsfordEssex County Championships25 May 13
10012.171.542.6Lee ValleyLee Valley Sprint Evening Open19 Jun 13
10012.22BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
10012.251.746WoodfordWoodford Green Open2 Jul 13
10012.281.051.6Lee ValleyLee Valley Sprint Evening Open19 Jun 13
10012.42ALee ValleySouthern Counties Veterans' League Herts & North Middlesex Division10 Jun 13
10012.46w2.568Lee ValleyLee Valley Sprint Evening Open14 Aug 13
10012.52BSt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
10012.591.67h2BirminghamBMAF Championships14 Sep 13
10012.61nsLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
10012.630.475Lee ValleyLee Valley Sprint Evening Open11 Sep 13
10012.72BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
20025.22BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
20025.392.076Lee ValleyLee Valley Sprint Evening Open17 Jul 13
20025.41BLee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
20025.50w3.156Lee ValleyLee Valley Sprint Evening Open14 Aug 13
20025.510.386WatfordWatford Open Graded Meeting24 Jul 13
20025.62AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
20025.820.748WoodfordWoodford Green Open20 Apr 13
20025.92BSt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
20026.04-1.24BBirminghamBMAF Championships15 Sep 13
30040.262ChelmsfordEssex County Championships25 May 13
40057.72BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
40058.164AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
40058.2332WoodfordWoodford Green Open20 Apr 13
110H21.320.75BDon ValleyBritish Athletics League Premiership6 Jul 13
110H21.332.03AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
110H21.491.08BSportcityBritish Athletics League Premiership8 Jun 13
400H68.704BSportcityBritish Athletics League Premiership8 Jun 13
400H69.543AWoodfordSweatshop Southern Athletics League Division 3 N10 Aug 13
400H70.42BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
400H73.52ASt. IvesSweatshop Southern Athletics League Division 3 N15 Jun 13
LJ4.611BWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
TJ11.043AWatfordSweatshop Southern Athletics League Division 3 N27 Apr 13
TJ10.101BKings LynnSweatshop Southern Athletics League Division 3 N20 Jul 13
2012 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.681.846WoodfordWoodford Green Open21 Aug 12
10012.72-0.227WoodfordWoodford Green Open11 Sep 12
20025.46w2.63BWoodfordSouthern Athletics League Division 2 NE23 Jun 12
20025.53w3.544Lee ValleyLee Valley Sprint Evening Open15 Aug 12
20025.830.444WoodfordWoodford Green Open21 Aug 12
20026.0963WoodfordWoodford Green Open19 Jun 12
2011 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.65nsWormwood ScrubsSouthern Men's League Division 17 May 11
10012.77-0.324WoodfordWoodford Green Open30 Aug 11
20025.80w2.56h1Mile EndMiddlesex County Championships14 May 11
20025.952.034WoodfordWoodford Green Open7 Jun 11
20026.703nsWoodfordSouthern Men's League Division 113 Aug 11
40059.75BWormwood ScrubsSouthern Men's League Division 17 May 11
40062.0961Parliament Hill Highgate Harriers/City of London Open13 Apr 11
8002:32.75BGraysSouthern Men's League Division 130 Jul 11
8002:33.705AWoodfordSouthern Men's League Division 113 Aug 11
110H21.94AEtonSouthern Men's League Division 1 Match 24 Jun 11
400H71.655AWoodfordSouthern Men's League Division 113 Aug 11
400H72.404AEtonSouthern Men's League Division 1 Match 24 Jun 11
400H72.65AWormwood ScrubsSouthern Men's League Division 17 May 11
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.7914WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
40058.7033WoodfordWoodford Green AC with Essex Ladies Open31 Aug 10
40060.35BTonbridgeSouthern Men's League Division 131 Jul 10
400H72.35ATonbridgeSouthern Men's League Division 131 Jul 10
HJ1.005ATonbridgeSouthern Men's League Division 131 Jul 10
LJ4.865ATonbridgeSouthern Men's League Division 131 Jul 10
Total Performances: 128
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV35201326
60iV35201524
60iV40201725
60ALL20131776
60V35201327
60V35201527
60V40201725
100V35201162
100V35201260
100V35201344
100V35201447
100V35201559
100V40201630
100V40201753
200iV35201521
200V35201168
200V35201266
200V35201351
200V35201452
200V35201556
300V3520146
300V35201510
400V35201173
400V35201368
400V35201425
400V35201528
800V352011121
110HV35201129
400HV35201135
400HV35201523
HJV35201553
LJV35201464
LJV40201682
TJV35201316
TJV35201534
TJV40201641
TJV40201730