Club: Sospan Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 43:32 43:32 HM 95:00 95:00 Mar 3:42:58 4:00:48 3:52:34 3:42:58

Performances	Submit
2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Sospan
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:02:13			4:00:48	10232				London	Virgin London Marathon	21 Apr 13
2011 V35 Sospan
Event	Perf				Pos				Venue	Meeting	Date
10K	43:33			43:32	80				Llanelli	Llanelli Waterside 10K	19 Jun 11
HM	95:07			95:00	196				Llanelli	Llanelli Half Marathon	6 Mar 11
Mar	3:53:30			3:52:34	7518				London	Virgin London Marathon	17 Apr 11
2010 SEN Sospan
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	98:08			97:47	1383				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
Mar	3:45:38			3:42:58	6660				London	Virgin London Marathon	25 Apr 10

Total Performances: 6

Please see the Submit section for details of how to notify us of any missing performances.

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