| 2013 V50 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KNAD | 41:53 | | | | 45 | | | 4 | London Greenwich Park | Greenwich Meridian 10K | 3 Mar 13 |
| 10KMT | 43:18 | | | | 57 | | | 7 | Staplehurst | Staplehurst Carnival 10K | 16 Jun 13 |
| 10M | 70:56 | | | 70:45 | 131 | | | 14 | Hythe | Folkestone 10 | 29 Mar 13 |
| 10M | 72:33 | | | 72:16 | 180 | | | 19 | Canterbury | Canterbury 10 (Inc Kent Champs) | 27 Jan 13 |
| HM | 92:03 | | | 91:57 | 104 | | | 10 | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 92:49 | | | 92:37 | 241 | | | 25 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 94:33 | | | 94:29 | 50 | | | 6 | Sholden | Deal Half Marathon | 10 Feb 13 |
| HM | 95:29 | | | 95:23 | 213 | | | 13 | Southend | Southend Half Marathon | 9 Jun 13 |
| HM | 96:57 | | | 96:49 | 368 | | | 25 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| HM | 1:43:21 | | | 1:43:04 | 416 | | | 98 | Riga, LAT | Nordea Rigas Half Marathon | 19 May 13 |
| 2012 V50 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 6 | | | | Whitstable | Whitstable parkrun 5K Event 103 | 27 Oct 12 |
| parkrun | 22:14 | | | | 13 | | | | Whitstable | Whitstable parkrun 5K Event 75 | 14 Apr 12 |
| 10K | 41:45 | | | | 55 | | | 5 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10M | 68:54 | | | | 22 | | | 2 | Sittingbourne | Sittingbourne Chas Ryman Memorial 10 | 7 Oct 12 |
| 10M | 69:51 | | | | 29 | | | 4 | Westgate on Sea | Alan Green Memorial 10 | 2 Dec 12 |
| 10M | 71:28 | | | | 141 | | | 13 | Hythe | Folkestone 10 (Inc Kent Champs) | 6 Apr 12 |
| HM | 89:29 | | | 89:17 | 231 | | | 18 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 94:39 | | | 94:26 | 85 | | | 8 | Lydd | Lydd Half Marathon | 11 Mar 12 |
| HM | 94:41 | | | | 54 | | | 5 | Folkestone | Folkestone Rotary Half Marathon | 30 Sep 12 |
| HM | 1:45:38 | | | 1:45:21 | 134 | | | 9 | Canterbury | Canterbury Half Marathon | 27 Aug 12 |
| ZXC | 36:51 | | | | 115 | | | 8 | Canterbury | Kent Fitness League | 19 Feb 12 |
| ZXC | 40:15 | | | | 112 | | | 17 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 76:24 | | | | 613 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V50 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:45 | | | | 99 | | | 14 | Folkestone | Folkestone 10 | 22 Apr 11 |
| 10M | 73:48 | | | | 72 | | | 11 | Westgate on Sea | Alan Green Memorial 10 | 4 Dec 11 |
| 10M | 81:29 | | | | 111 | | | 12 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 95:37 | | | 95:16 | 88 | | | 7 | Lydd | Lydd Half Marathon | 13 Mar 11 |
| HM | 95:46 | | | 95:41 | 52 | | | 4 | Deal | Deal Half Marathon | 13 Feb 11 |
| HM | 1:41:56 | | | 1:41:11 | 1258 | | | 70 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 20M | 2:28:01 | | | 2:27:56 | 78 | | | 9 | Worthing | Worthing 20 | 27 Mar 11 |
| ZXC | 36:04 | | | | 152 | | | 24 | Swanley | Kent Fitness League | 13 Nov 11 |
| ZXC | 39:48 | | | | 37 | | | | Tunbridge Wells | Kent County Masters' Championships | 10 Dec 11 |
| ZXC | 43:11 | | | | 158 | | | 20 | Knole Park | Kent Fitness League | 23 Oct 11 |
| ZXC | 43:54 | | | | 103 | | | 15 | Nurstead | Kent Fitness League | 16 Jan 11 |
| ZXC | 45:23 | | | | 65 | | | | Birchington | Kent Fitness League | 9 Jan 11 |
| ZXC | 75:01 | | | | 715 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V45 Canterbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 33:38 | | | 33:33 | 41 | | | 10 | Deal | Deal 5 | 7 Nov 10 |
| 10K | 42:35 | | | | 92 | | | 27 | Ashford | Ashford 10K | 10 Oct 10 |
| 10K | 44:31 | | | | 39 | | | 11 | Wingham | Wingham 10K | 12 Sep 10 |
| 10K | 44:47 | | | 44:46 | 57 | | | 21 | Faversham | Faversham 10K | 19 Sep 10 |
| 10M | 72:59 | | | | 27 | | | 10 | Sittingbourne | Chas Ryman Memorial 10 | 3 Oct 10 |
| HM | 98:10 | | | 98:00 | 248 | | | | Tunbridge Wells | Tunbridge Wells Half Marathon | 28 Feb 10 |
| SHORTHM | 90:54 | | | 89:50 | 702 | | | 61 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 36:07 | | | | 122 | | | 13 | Swanley | Kent Fitness League | 14 Nov 10 |
| ZXC | 41:32 | | | | 113 | | | 17 | Sholden | Kent Fitness League | 28 Nov 10 |