| 2013 V40 Larne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:39.58 | | | | 10 | 1 | | | Antrim | NiRunning Mile | 12 Apr 13 |
| parkrun | 23:28 | | | | 23 | | 2 | | Ballymena | Ecos parkrun 5K Event 37 | 12 Jan 13 |
| parkrun | 24:18 | | | | 27 | | 3 | 1 | Ballymena | Ecos parkrun 5K Event 40 | 16 Feb 13 |
| 5M | 37:45 | | | | 93 | | 17 | 2 | Belfast | Albertville 5 | 2 Mar 13 |
| HM | 1:44:22 | | | 1:43:44 | 537 | | 63 | 13 | Omagh | Omagh Half Marathon | 30 Mar 13 |
| HM | 1:59:14 | | | 1:58:24 | 552 | | 137 | 17 | Larne | Larne Half Marathon | 8 Jun 13 |
| ZXC | 22:26 | | | | 103 | | | 24 | Lurgan Park | NI & Ulster Junior Intermediate & Masters Cross Country | 26 Jan 13 |
| 2012 V40 Larne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:08 | | | | 35 | | 3 | 1 | Ballymena | Ecos parkrun 5K Event 1 | 31 Mar 12 |
| parkrun | 23:43 | | | | 39 | | | | Ballymena | Ecos parkrun 5K Event 23 | 22 Sep 12 |
| parkrun | 23:48 | | | | 39 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 41 | 4 Feb 12 |
| parkrun | 23:56 | | | | 74 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 55 | 12 May 12 |
| parkrun | 24:16 | | | | 46 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 45 | 3 Mar 12 |
| parkrun | 24:43 | | | | 82 | | | 1 | Belfast | Waterworks parkrun 5K Event 69 | 18 Feb 12 |
| parkrun | 33:56 | | | | 62 | | | | Ballymena | Ecos parkrun 5K Event 18 | 18 Aug 12 |
| 5.5MMT | 56:22 | | | | 221 | | 42 | 14 | Glenariff Forest Park | Race Over The Glens | 2 Jan 12 |
| 10K | 51:12 | | | 50:54 | 701 | | 108 | 23 | Belfast | Titanic Quarter 10K | 22 Apr 12 |
| 10MMT | 98:04 | | | | 387= | | | | Castlewellan | Castlewellan Christmas Cracker | 29 Dec 12 |
| HM | 1:52:59 | | | | 146 | | 33 | 11 | Dervock | Kennedy Kane McArthur Half Marathon | 21 Jul 12 |
| HM | 1:57:48 | | | | 121 | | 23 | 7 | Stranraer | Stranraer Half Marathon | 2 Jun 12 |
| 2011 V40 Larne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:46 | | | | 379 | | 53 | 8 | Belfast | Queens Round the River 5K | 30 Mar 11 |
| parkrun | 24:10 | | | | 40 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 14 | 6 Aug 11 |
| parkrun | 24:36 | | | | 47 | | | | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 10 | 9 Jul 11 |
| 10K | 48:56 | | | | 507 | | 72 | 15 | Belfast | Seeley Cup 10K (Inc NI Champs) | 19 Nov 11 |
| 8.4MMT | 68:30 | | | 68:22 | 183 | | 26 | 7 | Dundrum | Gr8 Dundrum Run 8.4 | 22 Oct 11 |
| 10M | 81:49 | | | | 139 | | 20 | 3 | Portaferry | Portaferry Gala 10 | 19 Jul 11 |
| 10M | 83:29 | | | | 150 | | F | 5 | Limavady | Jude Gallagher Round the Bridges 10 | 30 Jun 11 |
| HM | 1:48:47 | | | 1:48:23 | 578 | | 65 | 12 | Larne | Larne Half Marathon | 19 Mar 11 |
| Mar | 3:59:11 | | | 3:58:12 | 905 | | 97 | 10 | Belfast | Belfast City Marathon | 2 May 11 |
| 2010 V40 Larne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:31 | | | 24:31 | | | | | Belfast | Queens 5K | 31 Mar 10 |
| 10K | 50:01 | | | 49:44 | 590 | | 82 | 22 | Belfast | Seeley Cup 10K | 27 Nov 10 |
| 10K | 50:33 | | | 50:33 | | | | | Downpatrick | Jimmy's 10K | 14 Mar 10 |
| HM | 1:51:42 | | | 1:51:31 | | | | | Newry | Newry City Half Marathon | 31 May 10 |
| HM | 1:52:42 | | | 1:52:34 | | | | | Omagh | Omagh Half Marathon | 27 Mar 10 |
| Mar | 4:01:24 | | | 4:00:08 | 628 | | 74 | 9 | Nottingham | Experian Robin Hood Marathon | 12 Sep 10 |