| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:37 | | | | 25 | | | | Newbury | Newbury parkrun 5K Event 66 | 20 Apr 13 |
| parkrun | 27:21 | | | | 117 | | | | Newbury | Newbury parkrun 5K Event 51 | 5 Jan 13 |
| parkrun | 27:53 | | | | 158 | | | | Newbury | Newbury parkrun 5K Event 63 | 30 Mar 13 |
| parkrun | 32:04 | | | | 96 | | | | Newbury | Newbury parkrun 5K Event 54 | 26 Jan 13 |
| parkrun | 41:15 | | | | 272 | | | | Newbury | Newbury parkrun 5K Event 56 | 9 Feb 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 23 | | | 1 | Newbury | Newbury parkrun 5K Event 22 | 30 Jun 12 |
| parkrun | 21:52 | | | | 27 | | | | Newbury | Newbury parkrun 5K Event 11 | 21 Apr 12 |
| parkrun | 22:06 | | | | 20 | | | 1 | Newbury | Newbury parkrun 5K Event 4 | 3 Mar 12 |
| parkrun | 23:01 | | | | 28 | | | | Newbury | Newbury parkrun 5K Event 42 | 17 Nov 12 |
| parkrun | 23:26 | | | | 31 | | | | Newbury | Newbury parkrun 5K Event 49 | 29 Dec 12 |
| parkrun | 23:43 | | | | 69 | | | | Newbury | Newbury parkrun 5K Event 41 | 10 Nov 12 |
| parkrun | 24:21 | | | | 68 | | | | Newbury | Newbury parkrun 5K Event 35 | 29 Sep 12 |
| parkrun | 25:01 | | | | 71 | | | | Newbury | Newbury parkrun 5K Event 16 | 26 May 12 |
| parkrun | 25:12 | | | | 61 | | | | Newbury | Newbury parkrun 5K Event 8 | 31 Mar 12 |
| parkrun | 25:16 | | | | 86 | | | | Newbury | Newbury parkrun 5K Event 32 | 8 Sep 12 |
| parkrun | 26:09 | | | | 83 | | | | Newbury | Newbury parkrun 5K Event 17 | 2 Jun 12 |
| parkrun | 27:36 | | | | 183 | | | | Basingstoke | Basingstoke parkrun 5K Event 212 | 5 Jun 12 |
| parkrun | 28:08 | | | | 219 | | | | Newbury | Newbury parkrun 5K Event 18 | 5 Jun 12 |
| parkrun | 29:02 | | | | 58 | | | | Newbury | Newbury parkrun 5K Event 48 | 25 Dec 12 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 16 | | | 1 | Swindon | Swindon parkrun 5K Event 31 | 9 Oct 10 |
| parkrun | 22:37 | | | | 15 | | | | Swindon | Swindon parkrun 5K Event 25 | 28 Aug 10 |
| parkrun | 23:02 | | | | 19 | | | | Swindon | Swindon parkrun 5K Event 28 | 18 Sep 10 |
| 10KMT | 49:01 | | | | | | | | Seaford | South Coast 10K | 15 Aug 10 |
| 10KMT | 50:54 | | | | | | | | Reading | Toad Hall 10K | 27 Jun 10 |
| HM | 1:41:41 | | | 1:41:41 | | | | | Grove | White Horse Half Marathon | 11 Apr 10 |