Mark Furnace

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Club:Ipswich Jaffa
Gender:Male
Age Group:V40
County:Suffolk
Region:East
Nation:England
Lead Coach:Clive Sparkes

Best known performances
EventPB201420132012201120102009200820072006
1000036:50.4336:50.43
5K17:2817:2819:21
5M29:0229:0229:2129:29
10K36:1636:1638:0036:4336:5741:02
7M43:2943:2945:22
10M62:0462:0466:32
HM81:4782:1482:1881:4782:48
Mar2:56:442:56:44

Performances Submit
2010 2011 2012 2013 2014

2014 V40 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5.053KL17:40 31L2Milton KeynesSouthern Men's 12 Stage Relays16 Mar 14
5M29:0529:02143BraintreeBraintree 527 Apr 14
5M29:2029:20185Great BentleyGreat Bentley Friday 54 Jul 14
10K36:1736:1611ColchesterColchester 10K11 May 14
10K36:5936:5861WoodbridgeWoodbridge 10K18 May 14
10KMT36:5636:5573HuntingdonHuntingdon 10K15 Jun 14
10KMT40:01123BungayBungay Summer 10K Series25 Jun 14
HM82:1682:14306Great BentleyGreat Bentley Half Marathon9 Feb 14
HMNAD82:4282:4261Clacton-on-SeaClacton Half Marathon10 Aug 14
HMMT80:5880:5743DitchinghamBungay Half Marathon6 Apr 14
15MMT1:45:25215BenfleetBenfleet 1519 Jan 14
ZXC53:35256Bury St EdmundsSuffolk County Championships5 Jan 14
ZXCNT24Ipswich53-12 League12 Jan 14
ZXCNT10Witham53-12 League2 Feb 14
2013 V40 Ipswich Jaffa
EventPerfPosVenueMeetingDate
1000036:50.434AIpswichIpswich Jaffa 10000m12 Aug 13
5M29:2229:21327Great BentleyGreat Bentley Friday 55 Jul 13
10K38:0138:0084DedhamDedham 10K15 Sep 13
10K38:04113BroomeBroome Summer 10K Series31 Jul 13
10KMT36:4416ColchesterColchester 10K12 May 13
7M43:2943:29163StowmarketStowmarket Striders Scenic 710 Nov 13
10M62:04113Bury St. EdmundsTarpley 1024 Feb 13
10M63:5763:57101FelixstoweFelixstowe Coastal 1029 Sep 13
HM82:18c96Amsterdam, NEDMizuno Half Marathon20 Oct 13
HM83:3583:3442DitchinghamBungay Half Marathon14 Apr 13
15MMT1:45:13194BenfleetBenfleet 1520 Jan 13
Mar2:56:44c729EdinburghEdinburgh Marathon Festival Marathon26 May 13
ZXC49:04268Bury St EdmundsSuffolk County Championships6 Jan 13
ZXCNT28Hadleigh53-12 League3 Feb 13
ZXCNT25Springfield53-12 League3 Nov 13
ZXCNT19Harwich53-12 League1 Dec 13
ZXCNT23Halstead53-12 League8 Dec 13
2012 V35 Ipswich Jaffa
EventPerfPosVenueMeetingDate
7.664KL29:01 31L9Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K36:50173WoodbridgeWoodbridge 10K20 May 12
10K36:5936:4320920LondonBupa London 10,000 (10K)27 May 12
10K37:29145DitchinghamRoger Wing Memorial 10K6 Apr 12
10K38:504BoxfordGreat Boxford 10K29 Sep 12
10K38:51183LanghamLangham 10K9 Sep 12
10KMT37:2837:2713SouthwoldAdnams Southwold 10K18 Nov 12
HM81:4981:4772BungayBungay Half Marathon15 Apr 12
ZXCNT30Hadleigh53-12 League15 Jan 12
ZXCNT17Witham53-12 League12 Feb 12
ZXCNT30Harwich53-12 League4 Nov 12
ZXCNT27Halstead53-12 League9 Dec 12
2011 V35 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K17:287HarwichHarwich 5K Series30 Jun 11
5K17:476HarwichHarwich 5K Series19 May 11
5M29:2922Great BentleyGreat Bentley Friday 58 Jul 11
5M30:1520IpswichIpswich Jaffa Friday 520 May 11
5M30:2530:2324Great NotleyBraintree 5 (inc Essex Championships)27 Mar 11
5MMT29:5821Bury St EdmundsBury 524 Jun 11
10K36:578WoodbridgeWoodbridge 10K15 May 11
10K37:506BroomeRoger Wing Memorial 10K22 Apr 11
10KMT39:169StuttonAlton Water 10K8 May 11
7M45:2219StowmarketStowmarket Striders Scenic 713 Nov 11
HM82:4882:484BungayBungay Half Marathon10 Apr 11
HM84:3773SilverstoneSilverstone Half Marathon6 Mar 11
HM87:1374Great BentleyGreat Bentley Half Marathon6 Feb 11
HMMT85:5315WindsorDown Tow Up Flow Half Marathon24 Jul 11
ZMTL18:369L6IpswichSt Jo's Ekiden Charity Relay17 Jul 11
ZXC50:5123Ickworth ParkSuffolk County Championships9 Jan 11
ZXCNT33Ipswich53-12 League16 Jan 11
ZXCNT27Hadleigh53-12 League20 Feb 11
ZXCNT21Halstead53-12 League27 Feb 11
ZXCNT56Harwich53-12 League6 Nov 11
ZXCNT35Halstead53-12 League11 Dec 11
2010 V35 Ipswich Jaffa
EventPerfPosVenueMeetingDate
5K19:2419:2113IpswichIpswich Jaffa Ransomes Europark 5K19 Sep 10
10K41:0236DedhamDedham 10K26 Sep 10
10K41:3448LanghamLangham 10K12 Sep 10
10M66:3225HadleighHadleigh 1021 Nov 10
ZXCNT75Witham53-12 League7 Nov 10
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352011248
5KALL20111617
5MV352011229
5MALL20111379
5MV402013175
5MALL20131191
5MALL2014859
5MV402014130
10KV352011617
10KALL20113438
10KALL20123218
10KV402012439
10KALL20134925
10KV402013752
10KV402014322
10KALL20142454
10MV402013248
10MALL20131334
HMV352011646
HMALL20112974
HMALL20122673
HMV402012432
HMALL20133006
HMV402013493
HMV402014412
HMALL20142487
MarV402013301
MarALL20131422