| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.32 | i | | | 6 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 3000SC | 10:58.59 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 10M | 58:29 | | | 58:28 | 7 | | | | Ryde | Ryde 10 | 3 Feb 13 |
| Mar | 2:38:35 | | | 2:38:35 | 153 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 60:15 | | | | 139 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:00.68 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 3000SC | 10:38.4 | | | | 1 | B | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 3000SC | 10:49.27 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000SC | 10:54.02 | | | | 2 | A | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 5K | 16:58 | | | | 12 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 6KL | 20:46 | | | | 37 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 26:38 | | | | 14 | L9 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5M | 28:03 | | | | 2 | | | | Braishfield | Romsey Braishfield Beer Race 5 | 17 Jun 12 |
| 8.663KL | 29:18 | | | | 19 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 34:02 | | | | 4 | | | | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| 10K | 34:10 | | | | 3 | | | 3 | Lordshill | Lordshill 10K | 24 Jun 12 |
| 10K | 34:22 | | | 34:22 | 8 | | | | Southampton | Southampton AC 10K | 20 May 12 |
| 10M | 56:02 | | | 56:02 | 6 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| Mar | 2:38:21 | | | 2:38:00 | 130 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 28 Oct 12 |
| Mar | 2:45:26 | | | 2:45:12 | 365 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRD | NT | | | | 5 | | | | Manor Farm Country Park | RR10 League | 6 Jun 12 |
| ZRDL | 17:11 | | | | 42 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZMT | NT | | | | 3 | | | | Sway | RR10 League | 16 May 12 |
| ZMT | NT | | | | 2 | | | | Blackfield | RR10 League | 30 May 12 |
| ZMT | NT | | | | 12 | | | | IBM Hursley Park | RR10 League | 15 Aug 12 |
| ZXC | 31:43 | | | | 39 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 34:06 | | | | 33 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 35:10 | | | | 14 | | | | Herouville Saint Clair, FRA | Cross d'Herouville Saint Clair | 15 Jan 12 |
| ZXC | 36:09 | | | | 53 | | | | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 42:22 | | | | 25 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 43:10 | | | | 311 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 58:07 | | | | 151 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.42 | | | | 3 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 3000 | 9:26.82 | | | | 5 | | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 3000 | 9:39.8 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 9:54.3 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000 | 10:02.11 | | | | 6 | B | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 5000 | 16:15.6 | | | | 2 | | | | Winchester | Winchester Open | 15 Jun 11 |
| 5000 | 16:34.3 | | | | 4 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 2000SC | 6:59.3 | | | | 2 | A | | | Southampton | Southern Athletics League Division 1 | 9 Jul 11 |
| 2000SC | 7:02.8 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 3000SC | 10:38.6 | | | | 5 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 3000SC | 10:40.05 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 3000SC | 10:40.29 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 3000SC | 10:49.88 | | | | 5 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 3000SC | 11:09.3 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 3000SC | 11:18.3 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5K | 16:08 | | | | 9 | | | | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 17:15 | | | | 17 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| parkrun | 16:36 | | | | 3 | | | | Brighton Hove Park | Brighton & Hove parkrun 5K Event 219 | 31 Dec 11 |
| parkrun | 16:50 | | | | 5 | | | | Eastleigh | Eastleigh parkrun 5K Event 80 | 19 Nov 11 |
| 5.848KL | 19:33 | | | | 45 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:06 | | | | 26 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:56 | | | | 14 | | | | Portsmouth | Victory 5 | 18 Sep 11 |
| 5MMT | 35:06 | | | | 2 | | | | Hassocks | Jack and Jill 5 | 24 Jul 11 |
| 10K | 33:54 | | | | 3 | | | | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 35:06 | | | 35:04 | 16 | | | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 35:10 | | | | 3 | | | | Southampton | Lordshill 10K | 26 Jun 11 |
| 10K | 35:52 | | | 35:49 | 77 | | | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 37:26 | | | | 5 | | | | Poole | Valentine's Eve Round The Lakes 10K | 13 Feb 11 |
| 10M | 56:50 | | | 56:49 | 10 | | | | Salisbury | City of Salisbury 10 | 13 Mar 11 |
| 10M | 57:51 | | | | 5 | | | | Holybourne | Alton 10 | 8 May 11 |
| 10M | 60:25 | | | | 9 | | | | Ryde | Ryde 10 | 6 Feb 11 |
| HM | 75:14 | | | 75:14 | 6 | | | | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| ZMT | NT | | | | 4 | | | | Ashurst | RR10 League | 4 May 11 |
| ZMT | NT | | | | 7 | | | | Blackfield | RR10 League | 8 Jun 11 |
| ZMT | NT | | | | 9 | | | | Marwell Zoo | RR10 League | 22 Jun 11 |
| ZMT | NT | | | | 5 | | | | Eastleigh | RR10 League | 6 Jul 11 |
| ZMT | NT | | | | 66 | | | | Stoney Cross | RR10 League | 20 Jul 11 |
| ZMT | NT | | | | 7 | | | | Itchen Valley Country Park | RR10 League | 3 Aug 11 |
| ZMT | NT | | | | 4 | | | | IBM Hursley Park | RR10 League | 17 Aug 11 |
| ZXC | 29:44 | | | | 33 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 30:37 | | | | 30 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 35:00 | | | | 20 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 35:50 | | | | 36 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 41:55 | | | | 24 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXCL | 18:25 | | | | 47 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 21:15 | | | | 69 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 21:11 | | | | 46 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 28:18 | | | | 26 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| 10M | 57:10 | | | | 12 | | | | Southampton | Lordshill 10 | 7 Nov 10 |
| HM | 80:43 | | | 80:40 | 14 | | | | Fawley | Solent Half Marathon | 10 Oct 10 |
| ZXC | 38:40 | | | | 57 | | | | Farley Mount | Hampshire League | 9 Oct 10 |