| 2012 U23 Mid Ulster/City of Derry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 47.24 | | | | 1 | | | | Dublin (S), IRL | Woodie's National League Division 1 | 22 Jul 12 |
| HT4K | 45.71 | | | | 1 | | | | Antrim | Woodie's National League Division 1 | 10 Jun 12 |
| 2011 U23 Mid Ulster/City of Derry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.40 | | | | 7 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Division 1 | 20 Aug 11 |
| DT1K | 21.93 | | | | 1 | | | | Magherafelt | Northern Ireland Senior Open Events | 15 Jun 11 |
| DT1K | 18.25 | | | | 4 | 2 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| HT4K | 49.96 | | | | 1 | | | | Magheralfelt | Athletics Northern Ireland Open | 31 Aug 11 |
| HT4K | 48.48 | | | | 2 | | | | Belfast | Londonderry Trophy & Open Meet | 20 Apr 11 |
| HT4K | 48.04 | | | | 1 | 2 | | | Sligo, IRL | Woodies DIY National League | 12 Jun 11 |
| HT4K | 47.86 | | | | 2 | | | | Belfast | Athletics NI Open Graded Meet | 11 May 11 |
| HT4K | 47.42 | | | | 1 | | | | Dublin (S), IRL | Woodies DIY National League - Division One | 17 Jul 11 |
| HT4K | 47.18 | | | | 1 | | | | Tullamore, IRL | Woodie's DIY / AAI Track & Field League Final - Division 1 | 20 Aug 11 |
| HT4K | 47.01 | | | | 2 | | | | Magherafelt | Northern Ireland Senior Open Events | 15 Jun 11 |
| 2010 U23 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.96 | i | | | 4 | h2 | | | Jordanstown | Athletics NI Indoor Meet | 24 Jan 10 |
| 60 | 10.25 | i | | | 4 | B | | | Jordanstown | Athletics NI Indoor Meet | 24 Jan 10 |
| SP4K | 6.81 | i | | | 3 | | | | Jordanstown | Athletics NI Indoor Meet | 24 Jan 10 |
| DT1K | 24.58 | | | | 4 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| DT1K | 24.31 | | | | 2 | | | | Antrim | Woodie’s DIY National League Division One | 13 Jun 10 |
| DT1K | 24.29 | | | | 1 | | | | Magherafelt | Northern Ireland Open Senior Races | 9 Jun 10 |
| DT1K | 23.63 | | | | 3 | | | | Magherafelt | Athletics NI Open | 11 Aug 10 |
| DT1K | 23.07 | | | | 4 | | | | Antrim | Athletics NI Open | 21 Apr 10 |
| HT4K | 48.51 | | | | 2 | | | | Belfast | Belfast Edwards & Co Super 5 Series | 29 Jul 10 |
| HT4K | 48.46 | | | | 1 | | | | Magherafelt | Athletics NI Open | 11 Aug 10 |
| HT4K | 47.79 | | | | 1 | | | | Antrim | Woodie’s DIY National League Division One | 13 Jun 10 |
| HT4K | 47.74 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| HT4K | 47.58 | | | | 1 | | | | Antrim | Athletics NI Open | 21 Apr 10 |
| HT4K | 47.22 | | | | 1 | | | | Magherafelt | Mid-Ulster HammerFest | 25 Aug 10 |
| HT4K | 47.01 | | | | 1 | | | | Tullamore, IRL | Woodie's AAI Track & Field League Final | 14 Aug 10 |
| HT4K | 46.37 | | | | 1 | | | | Belfast | Londonderry Trophy | 5 May 10 |
| HT4K | 45.01 | | | | 11 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| HT4K | 43.12 | | | | 1 | | | | Athlone, IRL | Woodie’s DIY National League | 18 Jul 10 |
| JT600 | 15.97 | | | | 2 | | | | Magherafelt | Athletics NI Open | 11 Aug 10 |
| 2009 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 46.65 | | | | 1 | B | | | Dublin (S), IRL | All Ireland League | 5 Jul 09 |
| HT4K | 46.62 | | | | 4 | | | | Dublin (S), IRL | Woodie's DIY Senior Track & Field Championships of Ireland | 1 Aug 09 |
| HT4K | 46.53 | | | | 2 | | | | Tullamore, IRL | Woodie's DIY Junior & U23 Championships of Ireland | 28 Jun 09 |
| HT4K | 46.44 | | | | 1 | A | | | Antrim | AAI National League | 14 Jun 09 |
| HT4K | 44.70 | | | | 2 | | | | Grangemouth | Bank of Scotland Hammer Grand Prix | 25 Jul 09 |
| HT4K | 44.08 | | | | 2 | | | | Tullamore, IRL | Woodie’s DIY National League | 9 Aug 09 |
| 2008 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.11 | | | | | | | | Dublin (S), IRL | AAI National League | 15 Jun 08 |
| HT4K | 46.66 | | | | 1 | | | | Santry, IRL | AAI National League | 15 Jun 08 |
| HT4K | 46.32 | | | | 4 | | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| HT4K | 45.68 | | | | 1 | | | | Antrim | AAI Juvenile Championships | 5 Jul 08 |
| HT4K | 45.31 | | | | 3 | | | | Tullamore, IRL | Irish Schools' Championships | 31 May 08 |
| HT4K | 44.79 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| HT4K | 44.54 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| HT4K | 44.46 | | | | 5 | | | | Dublin (S), IRL | Irish National Championships | 20 Jul 08 |
| HT4K | 44.31 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 8 Jun 08 |
| HT4K | 44.25 | | | | 2 | | | | Antrim | AAI National League Rd 1 | 18 May 08 |
| HT4K | 43.73 | | | | 5 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| HT4K | 42.78 | | | | 1 | | | | Antrim | Ulster Schools Championships | 17 May 08 |
| HT4K | 40.57 | | | | 2 | | | | Belfast | Londonderry Trophy | 7 Apr 08 |
| HT4K | 40.13 | | | | 1 | | | | Belfast | Walsin Young Athletes Series | 17 Apr 08 |
| HT4K | 39.05 | | | | 3 | | | | Belfast | ANI Sprints & Throws | 7 May 08 |
| HT4K | 39.05 | | | | 3 | | | | Antrim | Athletics Northern Ireland Sprints & Throws | 2 Jul 08 |
| HT3K | 49.94 | | | | 1 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 26 Jul 08 |
| HT3K | 46.64 | | | | 2 | | | | Grangemouth | Bank of Scotland Grand Prix Hammerama | 6 Sep 08 |
| 2007 U20 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.85 | | | | | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| HT4K | 42.26 | | | | 2 | | | | Antrim | Celtic Junior Games | 4 Aug 07 |
| HT4K | 42.10 | | | | 3 | | | | Belfast | Walsin Young Athlete Series | 24 May 07 |
| HT4K | 42.00 | | | | 1 | | | | Antrim | Northern Ireland & Ulster Age Group Championships | 10 Jun 07 |
| HT4K | 41.93 | | | | 1 | | | | Belfast | Jumps and Throws Meet 7 | 7 Aug 07 |
| HT4K | 41.72 | | | | 2 | | | | Antrim | NIAF Team Trophy Meeting 2 | 1 Aug 07 |
| HT4K | 41.67 | | | | 1 | | | | Tullamore, IRL | Irish Juvenile Championships | 14 Jul 07 |
| HT4K | 41.40 | | | | 3 | | | | Antrim | NIAF Jumps & Throws Meet | 13 Jun 07 |
| HT4K | 41.31 | | | | 4 | | | | Antrim | Northern Ireland & Ulster Senior Championships | 16 Jun 07 |
| HT4K | 41.03 | | | | 2 | | | | Belfast | NIAF Jumps and Throws Meet (inc. 10,000m Champs) | 21 Apr 07 |
| HT4K | 40.04 | | | | 2 | | | | Belfast | Walsin Young Athlete Series: Meeting 1 | 12 Apr 07 |
| HT4K | 39.96 | | | | 1 | | | | Antrim | Ulster Schools Finals | 18 May 07 |
| HT4K | 38.27 | | | | 1 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| HT4K | 37.31 | | | | P | | | | Shercock, IRL | ITC National 'Irish Weights' Pentathlon Championships | 30 Sep 07 |
| 2006 U17 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:36.9 | | | | | | | | Braunton | Southern Women's League Division 2 | 24 Jun 06 |
| DT1K | 21.58 | | | | | | | | Antrim | NI Young Athletes League | 1 Jul 06 |
| HT4K | 41.53 | | | | 6 | | | | Dublin (S), IRE | AAI "All-Ireland" Championships | 22 Jul 06 |
| HT4K | 40.77 | | | | 6 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
| HT4K | 40.69 | | | | 2 | | | | Tullamore, IRE | Hibernian League Final Division One | 20 Aug 06 |
| HT4K | 39.60 | | | | 2 | | | | Belfast | Team Trophy | 16 Aug 06 |
| HT4K | 39.60 | | | | 3 | | | | Belfast | Team Trophy | 16 Aug 06 |
| HT4K | 39.04 | | | | 5 | | | | Belfast | Celebrate Belfast & Northern Ireland Championships | 10 Jun 06 |
| HT4K | 38.86 | | | | 1 | | | | Belfast | Jumps & Throws Meeting | 23 Aug 06 |
| HT4K | 38.43 | | | | 8 | | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| HT4K | 37.87 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 06 |
| HT4K | 37.79 | | | | 8 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| HT4K | 37.72 | | | | 1 | | | | Antrim | Northern Ireland Young Athletes League | 29 Apr 06 |
| HT4K | 37.54 | | | | 3 | | | | Belfast | Jumps & Throws Meeting | 23 May 06 |
| HT4K | 37.40 | | | | 3 | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 26 Aug 06 |
| HT4K | 37.37 | | | | 1 | | | | Antrim | Ulster Schools Championships | 20 May 06 |
| HT4K | 34.71 | | | | 2 | | | | Belfast | Lagan Valley Young Athlete Series 1 | 27 Apr 06 |
| HT3K | 46.83 | | | | 1 | | | | Tullamore, IRE | Athletic Association of Ireland Juvenile Track and Field Championships | 9 Jul 06 |
| 2005 U17 Mid Ulster |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 36.23 | | | | 2 | | | | Grangemouth | BANK OF SCOTLAND U17/U15/U13 CHAMPIONSHIPS | 20 Aug 05 |
| HT4K | 35.78 | | | | 3 | | | | Tullamore, IRE | KIT KAT ALL-IRELAND SCHOOLS CHAMPIONSHIPS | 5 Jun 05 |
| HT4K | 35.30 | | | | 1 | | | | Bangor | NIAF JUMPS & THROWS MEETING | 17 Aug 05 |
| HT4K | 35.23 | | | | 3 | | | | Carmarthen | CELTIC GAMES Carmarthen | 6 Aug 05 |
| HT4K | 34.48 | | | | 1 | | | | Antrim | NORTHERN IRELAND AGE GROUP CHAMPIONSHIPS (NI age groups) | 18 Jun 05 |
| HT4K | 33.61 | | | | 1 | | | | Antrim | ULSTER SCHOOLS' CHAMPIONSHIPS | 21 May 05 |
| HT4K | 33.57 | | | | 2 | | | | Antrim | GOLDEN FOUR LEAGUE | 2 Jul 05 |