| 2013 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.36 | | | | 4 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 50.44 | i | | | 3 | A | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.51 | i | | | 2 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 50.8 | | | | 1 | A | | | Guildford | Southern Men's League Division 1 W | 4 May 13 |
| 2012 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.55 | w | 2.5 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 22.87 | | 2.0 | | 3 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 18 Jul 12 |
| 200 | 23.2 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 200 | 23.72 | w | 3.7 | | 4 | 5 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400 | 51.29 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 400 | 51.39 | | | | 1 | 4 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 110H | 17.12 | | -1.0 | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 110H | 22.60 | | -5.0 | | 8 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400H | 53.24 | | | | 1 | B | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400H | 53.85 | | | | 4 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400H | 54.05 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 400H | 54.20 | | | | 3 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400H | 54.2 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 400H | 54.25 | | | | 3 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400H | 54.25 | | | | 4 | 1 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400H | 54.3 | | | | 1 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 400H | 54.32 | | | | 1 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 400H | DNS | | | | - | s2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| DT2K | 32.29 | | | | 7 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| DT2K | 32.24 | | | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| JT800 | 37.41 | | | | 8 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 2011 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.61 | w | 2.3 | | 5 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 100 | 12.08 | | 1.7 | | 6 | 9 | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| 100 | 12.11 | | | | 3 | 8 | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 400 | 51.19 | i | | | 2 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 110H | 16.93 | | 0.5 | | 6 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 300H | 39.18 | | | | 2 | | | | Ashford | Julie Rose Track & Field Games | 3 Sep 11 |
| 400H | 53.66 | | | | 3 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400H | 53.76 | | | | 2 | | | | Eton | Jo Smith Cup | 7 May 11 |
| 400H | 53.80 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400H | 54.04 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 400H | 54.15 | | | | 2 | B | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 54.3 | | | | 1 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400H | 54.35 | | | | 2 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400H | 54.66 | | | | 2 | | | | St. Peter Port | Intertrust Golden Series | 11 Jun 11 |
| 400H | 54.68 | | | | 5 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 400H | 54.74 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 400H | 55.13 | | | | 1 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 400H | 55.68 | | | | 3 | | | | Woodford | London Inter Club Challenge | 20 Aug 11 |
| HJ | 1.65 | | | | 7 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| TJ | 10.95 | w | 2.3 | | 7 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 2010 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 17.66 | | | | 4 | | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400H | 53.96 | | | | 5 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 400H | 54.29 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 400H | 54.32 | | | | 6 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 400H | 55.3 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.70 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| HJ | 1.70 | | | | 7 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| PV | 2.60 | | | | 4 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| LJ | 5.66 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| TJ | 11.51 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| SP7.26K | 10.76 | | | | 2 | B | | | Kingston | Sward Trophy | 17 Apr 10 |
| DT2K | 35.48 | | | | 5 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| DT2K | 32.98 | | | | 4 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| DT2K | 32.37 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 21.44 | | | | 4 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| JT800 | 53.70 | | | | 8 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| JT800 | 46.68 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| JT800 | 46.56 | | | | 1 | A | | | Reading | Southern Men's League Division 2 | 1 May 10 |
| JT800 | 45.89 | | | | 3 | A | | | Kingston | Sward Trophy | 17 Apr 10 |
| JT800 | 44.80 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| JT800 | 38.42 | | | | 4 | A | | | Walton | Southern Men's League Division 2 | 15 May 10 |
| 2009 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 55.4 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| TJ | 12.20 | | | | 2 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| JT800 | 51.69 | | | | 1 | A | | | Eton | Southern Men's League Division 2 Match 1 | 11 Jul 09 |
| JT800 | 46.63 | | | | 2 | A | | | Croydon | Southern Men's League Division 2 | 6 Jun 09 |
| 2008 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 42.47 | | | | | | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 2007 SEN Windsor Slough Eton & Hounslow/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.38 | | | | | | | | Watford | Watford Open | 8 Aug 07 |
| 400 | 50.54 | i | | | 1 | 2 | | | Cardiff | Welsh Open Meeting (Track) | 6 Jan 07 |
| 800 | 1:55.31 | i | | | 3 | 2 | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| 800 | 1:56.76 | | | | 2 | | | | Kingston | BAL 10 in 100 Cup | 10 Jun 07 |
| 110H | 17.07 | w | | | | | | | Eton | BAL 3 - Div 1 | 7 Jul 07 |
| 400H | 53.57 | | | | 4 | | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 400H | 53.66 | | | | 1 | | | | Eton | BAL Cup Semi Final | 21 Jul 07 |
| 400H | 53.84 | | | | 3 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 400H | 53.90 | | | | 2 | B | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 400H | 54.2 | | | | 3 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 400H | 54.25 | | | | 5 | h4 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 400H | 54.81 | | | | 1 | h1 | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| DT2K | 32.65 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| JT800 | 47.14 | | | | | | | | Lee Valley | BAL 2 - Div 1 | 2 Jun 07 |
| JT800 | 45.45 | | | | | | | | Hendon | BAL 4 - Div 1 | 4 Aug 07 |
| JT800 | 42.64 | | | | | | | | Cardiff | British Athletics League National 1 | 5 May 07 |
| JT800 | 42.14 | | | | | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 2006 SEN Windsor Slough Eton & Hounslow/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.37 | | | | 4 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400 | 49.83 | i | | | sf | | | | Sheffield | BUSA Championships | 25 Feb 06 |
| 400 | 49.86 | i | | | 8 | | | | Cardiff | Jeff White International Trophy | 5 Feb 06 |
| 400 | 50.48 | i | | | 1 | | | | Cardiff | UWIC Indoor Series | 18 Feb 06 |
| 400 | 50.94 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 9 Dec 06 |
| 400H | 52.59 | | | | 3 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 400H | 52.91 | | | | 2 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 400H | 53.14 | | | | 5 | M | | | Loughborough | Loughborough International | 21 May 06 |
| 400H | 53.16 | | | | 3 | | | | Birmingham | BUSA Championships | 30 Apr 06 |
| 400H | 53.17 | | | | 2 | A | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 400H | 53.29 | | | | 3 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 400H | 53.35 | | | | 3 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 400H | 53.45 | | | | 8 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 400H | 53.53 | | | | 1 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 400H | 53.60 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 400H | 53.68 | | | | 2 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 400H | 53.78 | | | | 2 | h1 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 400H | 53.8 | | | | 1 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 400H | 54.63 | | | | 1 | h2 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| JT800 | 44.05 | | | | | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 2005 SEN Windsor Slough Eton & Hounslow/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 35.80 | i | | | 2 | | | | Birmingham | SERVICES AND UNIVERSITIES MATCH NIA, Birmingham | 10 Feb 05 |
| 400 | 48.45 | i | | | 1 | s1 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 400 | 49.77 | i | | | 2 | | | | Cardiff | INTER-UNIVERSITY MATCH NIAC, Cardiff | 30 Jan 05 |
| 400 | 49.90 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| 400 | 50.23 | i | | | 2 | B | | | Cardiff | Jeff Whte Motors Indoor International Cardiff | 22 Jan 05 |
| 400 | 50.66 | i | | | 1 | h1 | | | Sheffield | BRITISH UNIVERSITIES' CHAMPIONSHIPS | 27 Feb 05 |
| 400H | 53.56 | | | | 1 | B | | | Eton | Unknown | 4 Jun 05 |
| 400H | 53.75 | | | | 6 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400H | 53.77 | | | | 3 | h2 | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 400H | 53.96 | | | | 4 | | | | Stoke | BAL2 | 30 Jul 05 |
| 400H | 54.2 | | | | 1 | B | | | Hendon | British League Division 2 | 25 Jun 05 |
| 400H | 54.44 | | | | 7 | h3 | | | Sportcity | AAA Championships | 9 Jul 05 |
| 400H | 54.55 | | | | 1 | | | | Eton | Eton | 16 Jul 05 |
| 400H | 55.40 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 400H | 55.50 | | | | 6 | | | | Loughborough | Loughborough | 22 May 05 |
| DT2K | 35.59 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
| JT800 | 42.52 | | | | 5 | B | | | Stoke | BAL2 | 30 Jul 05 |
| 2001 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PenU20M | 3053 | | | | 1 | | | | Portsmouth | Hamp-20 | 7 May 01 |