Coach: Yes Club: Bexley Gender: Male Age Group: V50 County: Kent Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2014 2013 2012 2011 2010 2009 2008 2007 2006 3000 11:34.2 11:34.2 parkrun 19:42 21:30 20:12 19:42 19:47 5M 35:44 35:44 10K 40:46 45:00 40:47 40:46 10M 68:57 68:57 HM 89:42 89:42 93:32 96:48 Mar 3:42:03 3:42:03 3:55:45

Performances	Submit
2010 2011 2012 2013 2014
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2014 V45 Bexley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				7			1	Bexley	Bexley parkrun # 110	22 Mar 14
parkrun	21:49				15				Bexley	Bexley parkrun # 125	5 Jul 14
parkrun	21:51				10			1	Havant	Havant parkrun # 109	19 Jul 14
parkrun	22:13				40				Bexley	Bexley parkrun # 124	28 Jun 14
parkrun	22:14				24				Bexley	Bexley parkrun # 123	21 Jun 14
parkrun	22:16				23				Bexley	Bexley parkrun # 116	3 May 14
parkrun	22:27				11				Bexley	Bexley parkrun # 107	1 Mar 14
parkrun	23:08				18				Bexley	Bexley parkrun 5K Event 106	22 Feb 14
parkrun	23:53				40				Bexley	Bexley parkrun # 115	26 Apr 14
parkrun	24:07				18				Bexley	Bexley parkrun 5K Event 105	15 Feb 14
parkrun	26:14				62				Bexley	Bexley parkrun # 117	10 May 14
parkrun	26:35				50				Bexley	Bexley parkrun 5K Event 101	18 Jan 14
10K	45:06			45:00	92			21	Whitstable	Whitstable 10K	5 May 14
15KXC	81:48				855				Parliament Hill	Southern Championships	25 Jan 14
ZXC	45:53				99			11	Swanley	Kent League	8 Feb 14
ZXC	66:00				140				Hythe	Kent County Championships	4 Jan 14
ZXC	80:24				11				Bexley	Cambridge Harriers Club 10 & Open	1 Feb 14
2013 V45 Bexley
Event	Perf				Pos				Venue	Meeting	Date
3000	11:34.2				5	A			Eltham	Southern Counties Veterans' League Kent Division 2	3 May 13
3000	13:09.2				4	B			Ashford	Southern Counties Veterans' League Kent Division 2 & Non Scoring	5 Jul 13
parkrun	20:12				5			1	Maidstone	Maidstone parkrun 5K Event 1	13 Apr 13
parkrun	20:39				4			1	Bexley	Bexley parkrun 5K Event 83	14 Sep 13
parkrun	20:49				5				Bexley	Bexley parkrun 5K Event 56	2 Mar 13
parkrun	21:01				15				Bexley	Bexley parkrun 5K Event 75	20 Jul 13
parkrun	21:07				9			1	Bexley	Bexley parkrun 5K Event 55	23 Feb 13
parkrun	21:09				11				Bexley	Bexley parkrun 5K Event 66	11 May 13
parkrun	21:27				4			1	Bexley	Bexley parkrun 5K Event 58	16 Mar 13
parkrun	21:34				15				Hilly Fields	Hilly Fields parkrun 5K Event 62	2 Nov 13
parkrun	21:43				16				Bexley	Bexley parkrun 5K Event 77	3 Aug 13
parkrun	21:46				18				Bexley	Bexley parkrun 5K Event 73	29 Jun 13
parkrun	21:48				11				Bexley	Bexley parkrun 5K Event 60	30 Mar 13
parkrun	21:51				3				Bexley	Bexley parkrun 5K Event 51	19 Jan 13
parkrun	21:58				9				Bexley	Bexley parkrun 5K Event 52	2 Feb 13
parkrun	22:07				13				Bexley	Bexley parkrun 5K Event 95	14 Dec 13
parkrun	22:15				8			1	Bexley	Bexley parkrun 5K Event 59	23 Mar 13
parkrun	22:16				15				Bexley	Bexley parkrun 5K Event 74	13 Jul 13
parkrun	22:19				26				Bexley	Bexley parkrun 5K Event 50	12 Jan 13
parkrun	22:48				17				Bexley	Bexley parkrun 5K Event 97	25 Dec 13
parkrun	22:53				30				Bexley	Bexley parkrun 5K Event 98	28 Dec 13
parkrun	23:09				36				Bexley	Bexley parkrun 5K Event 90	9 Nov 13
parkrun	23:32				27				Bexley	Bexley parkrun 5K Event 65	4 May 13
parkrun	23:44				32				Bexley	Bexley parkrun 5K Event 87	12 Oct 13
parkrun	23:45				32				Bexley	Bexley parkrun 5K Event 91	16 Nov 13
parkrun	23:57				38				Bexley	Bexley parkrun 5K Event 68	25 May 13
parkrun	24:06				25				Bexley	Bexley parkrun 5K Event 96	21 Dec 13
5M	35:49			35:44	97			30	Harvel	Harvel 5	1 Jun 13
10K	40:50			40:47	35			15	Whitstable	Whitstable 10K	6 May 13
10K	40:58			40:55	79			12	London Victoria Park	Pride Run 10K	17 Aug 13
10KNAD	47:23			47:18	49			15	Orpington	Orpington 10K	30 Jun 13
10KMT	44:27			44:24	66			21	Petts Wood	Petts Wood 10K	13 Oct 13
HM	90:54			89:42	191			56	Paddock Wood	Paddock Wood Half Marathon	7 Apr 13
HM	1:42:16			1:42:14	66				Canterbury	Canterbury Half Marathon	26 Aug 13
Mar	3:42:18			3:42:03	347			116	Abingdon	Abingdon Marathon	20 Oct 13
ZXC	37:35				23				Bexley	Cambridge Harriers Club 5 & Open	28 Sep 13
ZXC	43:30				122			17	Swanley	Kent League	5 Oct 13
ZXC	54:56				121			15	Detling	Kent County Championships	5 Jan 13
ZXC	76:35				434				Parliament Hill	Southern Championships	16 Feb 13
2012 V45 Bexley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:42				4			1	Greenwich	Greenwich parkrun 5K Event 96	14 Jan 12
parkrun	20:10				6			1	Bexley	Bexley parkrun 5K Event 29	25 Aug 12
parkrun	20:11				2			1	Bexley	Bexley parkrun 5K Event 3	18 Feb 12
parkrun	20:11				7				Bexley	Bexley parkrun 5K Event 28	18 Aug 12
parkrun	20:12				12			1	Bexley	Bexley parkrun 5K Event 5	3 Mar 12
parkrun	20:19				8				Bexley	Bexley parkrun 5K Event 24	14 Jul 12
parkrun	20:34				7				Bexley	Bexley parkrun 5K Event 17	26 May 12
parkrun	20:53				8				Bexley	Bexley parkrun 5K Event 16	19 May 12
parkrun	20:53				18				Bexley	Bexley parkrun 5K Event 19	4 Jun 12
parkrun	20:56				11				Bexley	Bexley parkrun 5K Event 33	22 Sep 12
parkrun	20:57				7			1	Bexley	Bexley parkrun 5K Event 21	16 Jun 12
parkrun	20:57				6			1	Bexley	Bexley parkrun 5K Event 41	17 Nov 12
parkrun	21:00				5				Bexley	Bexley parkrun 5K Event 38	27 Oct 12
parkrun	21:10				8				Bexley	Bexley parkrun 5K Event 13	28 Apr 12
parkrun	21:14				5			1	Bexley	Bexley parkrun 5K Event 46	22 Dec 12
parkrun	21:16				8				Bexley	Bexley parkrun 5K Event 47	25 Dec 12
parkrun	21:25				6				Orpington	Orpington parkrun 5K Event 11	24 Nov 12
parkrun	22:00				18				Greenwich	Greenwich parkrun 5K Event 121	7 Jul 12
parkrun	22:00				20				Bexley	Bexley parkrun 5K Event 26	4 Aug 12
parkrun	22:16				13				Bexley	Bexley parkrun 5K Event 31	8 Sep 12
parkrun	23:07				25				Bexley	Bexley parkrun 5K Event 22	23 Jun 12
parkrun	23:44				25				Bexley	Bexley parkrun 5K Event 32	15 Sep 12
5MMT	32:50			32:45	87			25	Harvel	Harvel 5	2 Jun 12
7MMT	50:31			50:29	27			13	Sevenoaks	Sevenoaks 7	13 May 12
10M	69:09			68:57	125			42	Canterbury	Canterbury 10	29 Jan 12
HM	93:36			93:32	85			30	Maidstone	Maidstone Half Marathon (Inc Kent Champs)	14 Oct 12
HM	94:59			94:45	104			34	Dartford	Dartford Half Marathon	22 Jul 12
Mar	3:55:45				96			28	Margate	Kent Coastal Marathon	2 Sep 12
Mar	4:21:22			4:19:11	3935			385	Brighton	Brighton Marathon	15 Apr 12
ZXC	36:50				8			2	Joydens Wood	Cambridge Harriers Club 5	20 Oct 12
ZXC	37:05				77			26	Swanley	Kent League	11 Feb 12
ZXC	48:56				118				Dartford	Kent County Championships	7 Jan 12
ZXC	52:43				1095				Parliament Hill	English National Championships	25 Feb 12
ZXC	55:46				20				Joyden's Wood	Cambridge Harriers 7.5 Championships	29 Dec 12
ZXC	72:13				547				Brighton	Southern Championships	28 Jan 12
ZXC	72:25				15			4	Joydens Wood	Cambridge Harriers 10 Mile championships	4 Feb 12
2011 V45 Bexley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:47				15				Bromley	Bromley parkrun 5K Event 119	17 Dec 11
parkrun	20:07				8				Greenwich	Greenwich parkrun 5K Event 53	26 Mar 11
4.2M	29:23				14				Swanley	Swanley Christmas Caper	30 Jan 11
5MMT	35:42			35:39	84			23	Harvel	Harvel 5	4 Jun 11
10K	41:02			40:46	247			72	Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
10K	43:24			43:05	158			9	London	Pride Run 10K	20 Aug 11
10K	44:30				38			14	Orpington	Orpington 10K	3 Jul 11
HM	96:54			96:48	58			20	Tonbridge	Tonbridge Half Marathon	25 Sep 11
HM	97:27				139			38	Dartford	Dartford Half Marathon	24 Jul 11
MarMT	3:57:23				30				Shoreham-by-Sea	Steyning Stinger Marathon	6 Mar 11
ZXC	37:17				45				Tunbridge Wells	Kent County Masters' Championships	10 Dec 11
ZXC	40:45				110			33	West Wickham	Kent League	3 Dec 11
ZXC	41:33				113			31	Swanley	Kent League	8 Oct 11
ZXC	44:15				76			30	Swanley	Kent League	12 Feb 11
ZXC	44:33				127			30	Tonbridge	Kent League	29 Oct 11
ZXC	52:36				130				Wilmington	Kent County Championships	8 Jan 11
ZXC	53:23				25			6	Cambridge	Cambridge Harriers 7.5M Championships	27 Dec 11
ZXC	73:04				665				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 V45 Bexley
Event	Perf				Pos				Venue	Meeting	Date
10KMT	44:21				45				Orpington	Orpington 10K	4 Jul 10
10KMT	46:25				20				Chislehurst	Chislehurst Chase 10K	19 Sep 10
ZXC	37:51				50				Tunbridge Wells	Kent Veterans Cross Country Championships	11 Dec 10

Total Performances: 113

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