Kevin Jones

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Club:Les Croupiers
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Self

About Login

Joined Les Croupiers Running Club, Cardiff, 2013.
Vegan, so has an advantage.
Won Welsh Castle Relay Veterans Team Trophy with Les Croupiers, 2014
Won Cheshire 5K at Crewe, 2012.
Won age category in EnduranceLife Gower half marathon, 2012.
Achieved Good For Age standard for London marathon 2013, at 2012 London and Berlin marathons.
Achieved qualifying standard for 2015 Boston marathon, at 2014 London marathon.
3rd in age group for British Masters marathon, 2013.

Won Iceland parkrun 5K, June 2012.
Runner-up Male Points Table 2012/13 at Cardiff parkrun.
First in age category 7 times at Cardiff parkrun in 2012.
First in age category at 4 different parkruns in 2013, and 6 different parkruns in 2014.
Has run parkruns in Wales, England, Scotland, Northern Ireland, Iceland, Denmark and Poland.
100 parkruns on 25.12.12.
34 different parkruns as of September 2014.

Also, won Merlin Ride cycle sportive 56 mile, 2009.


Best known performances
EventPB201420132012201120102009200820072006
20034.434.4
8002:40.72:41.32:40.72:42.6
15005:27.75:29.95:27.75:36.7
300011:18.211:29.111:18.2
500019:32.419:32.4
2M12:0812:08
5K19:2719:3719:2719:5222:18
parkrun19:1719:4319:3119:1719:3922:0022:0720:55
4M26:1426:14
EventPB201420132012201120102009200820072006
5M32:0732:0732:3333:21
10K39:4041:0139:4040:2941:5243:0550:47
10M66:2867:2266:2869:22
HM88:1491:3788:2488:1491:531:45:45
30K2:28:172:28:17
20M2:39:49 2:39:49
Mar3:12:253:17:533:20:203:12:253:15:493:46:52

Performances Submit
2008 2009 2010 2011 2012 2013 2014

2014 V45 Les Croupiers
EventPerfPosVenueMeetingDate
5KNAD19:36142CarmarthenCarmarthen Mayors 5K5 May 14
parkrun19:438AberystwythAberystwyth parkrun # 8619 Apr 14
parkrun19:4334Cardiff Blackweir ParkCardiff parkrun # 33024 May 14
parkrun19:4717Warsaw, POLWarszawa-Praga parkrun # 5531 May 14
parkrun19:4811London Southwark ParkSouthwark parkrun # 4512 Jul 14
parkrun19:58101ChippenhamChippenham parkrun # 43 May 14
parkrun20:0410WeymouthWeymouth parkrun # 3129 Mar 14
parkrun20:1812PorthcawlPorthcawl parkrun # 5015 Mar 14
parkrun20:1919BlandfordBlandford parkrun # 126 Jul 14
parkrun20:1914BarnstapleBarnstaple parkrun # 8523 Aug 14
parkrun20:21101SwindonSwindon parkrun # 20510 May 14
parkrun20:2391Gladstone ParkGladstone parkrun # 11630 Aug 14
parkrun20:27111Chipping SodburyChipping Sodbury parkrun 5K Event 122 Feb 14
parkrun20:2717Exeter River Valley ParkExeter Riverside parkrun # 12 Aug 14
parkrun20:2829WokingWoking parkrun # 116 Aug 14
parkrun20:3211St HelensSt Helens parkrun # 15 Jul 14
parkrun20:3312Belfast Ormeau ParkOrmeau parkrun 5K Event 3515 Feb 14
parkrun20:3891ColbyColby parkrun # 1313 Sep 14
parkrun20:4428WorcesterWorcester parkrun # 15714 Jun 14
parkrun20:4516PorthcawlPorthcawl parkrun 5K Event 4111 Jan 14
parkrun20:5222TrowbridgeSouthwick Country Park parkrun # 1539 Aug 14
parkrun20:5419CheltenhamCheltenham parkrun 5K Event 4925 Jan 14
parkrun21:1121PorthcawlPorthcawl parkrun # 498 Mar 14
parkrun21:2919PorthcawlPorthcawl parkrun 5K Event 4218 Jan 14
parkrun21:4699Cardiff Blackweir ParkCardiff parkrun # 32122 Mar 14
parkrun22:0620Pomphrey HillPomphrey Hill parkrun # 11 Mar 14
parkrun22:2918PorthcawlPorthcawl parkrun 5K Event 458 Feb 14
parkrun22:3317GorslasLlyn Llech Owain parkrun # 8020 Sep 14
parkrun22:457Forest of DeanForest of Dean parkrun 5K Event 1961 Jan 14
parkrun23:13341Ashton CourtAshton Court parkrun 5K Event 1351 Jan 14
parkrun24:0222ParkeParke parkrun # 15 Apr 14
parkrun24:3263PorthcawlPorthcawl parkrun # 5626 Apr 14
parkrun29:0893Burgess ParkBurgess parkrun # 8112 Apr 14
10K41:1141:0119017SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K42:262211TredegarParc Bryn Bach 10K27 Apr 14
10M67:225413LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
11.2ML72:1118L12CaernarfonWelsh Castles Relay8 Jun 14
HM91:4091:3715Reykjavik, ISLSuzuki Midnight Sun Half Marathon23 Jun 14
HMNAD96:11338TregaronRas Cors Caron Half Marathon9 Feb 14
30K2:28:175817Merthyr TydfilSan Domenico 30K23 Mar 14
Mar3:18:093:17:533174469LondonVirgin London Marathon13 Apr 14
ZFL73:0572:4330033LlanberisSnowdon (10M/3300ft)19 Jul 14
ZMR40:528El Hierro, ESPMaratón del Meridiano 7K1 Feb 14
2013 V45 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
20034.452NewportWelsh Masters' League24 Jul 13
8002:41.33NewportWelsh Masters' League24 Jul 13
15005:29.96NewportWelsh Masters' League24 Jul 13
300011:29.17BreconWelsh Masters' League21 Aug 13
2M12:08182CardiffCardiff Summer Series 221 Jun 13
3MMTL19:1830L3BarryCosmeston Relays17 Jul 13
5K19:37424LlanelliLlanelli 5K Series (Inc Welsh Champs)11 Aug 13
5K19:445116SwanseaSwansea Bay 5K Series11 Jun 13
parkrun19:319PorthcawlPorthcawl parkrun 5K Event 1329 Jun 13
parkrun19:3938Cardiff Blackweir ParkCardiff parkrun 5K Event 26616 Mar 13
parkrun19:4244Cardiff Blackweir ParkCardiff parkrun 5K Event 26216 Feb 13
parkrun19:4650Cardiff Blackweir ParkCardiff parkrun 5K Event 26323 Feb 13
parkrun19:482Parc Bryn BachBryn Bach parkrun 5K Event 4813 Jul 13
parkrun19:4961PorthcawlPorthcawl parkrun 5K Event 2231 Aug 13
parkrun19:5040Cardiff Blackweir ParkCardiff parkrun 5K Event 2565 Jan 13
parkrun19:5114Cardiff Blackweir ParkCardiff parkrun 5K Event 2551 Jan 13
parkrun19:5122PontypriddPontypridd parkrun 5K Event 112 Oct 13
parkrun19:5447Cardiff Blackweir ParkCardiff parkrun 5K Event 2602 Feb 13
parkrun19:5440Cardiff Blackweir ParkCardiff parkrun 5K Event 2659 Mar 13
parkrun19:5735Cardiff Blackweir ParkCardiff parkrun 5K Event 25712 Jan 13
parkrun19:5929Cardiff Blackweir ParkCardiff parkrun 5K Event 2642 Mar 13
parkrun19:5971PorthcawlPorthcawl parkrun 5K Event 1115 Jun 13
parkrun20:0215NewportNewport parkrun 5K Event 12120 Jul 13
parkrun20:02131NewportNewport parkrun 5K Event 12227 Jul 13
parkrun20:0635Cardiff Blackweir ParkCardiff parkrun 5K Event 25926 Jan 13
parkrun20:0717GorslasLlyn Llech Owain parkrun 5K Event 230 Mar 13
parkrun20:0921PorthcawlPorthcawl parkrun 5K Event 146 Jul 13
parkrun20:1132Cardiff Blackweir ParkCardiff parkrun 5K Event 2619 Feb 13
parkrun20:1351GorslasLlyn Llech Owain parkrun 5K Event 3119 Oct 13
parkrun20:1756Cardiff Blackweir ParkCardiff parkrun 5K Event 2771 Jun 13
parkrun20:1819PorthcawlPorthcawl parkrun 5K Event 16 Apr 13
parkrun20:1965Cardiff Blackweir ParkCardiff parkrun 5K Event 28924 Aug 13
parkrun20:259GorslasLlyn Llech Owain parkrun 5K Event 123 Mar 13
parkrun20:5718PorthcawlPorthcawl parkrun 5K Event 3530 Nov 13
parkrun21:0421PorthcawlPorthcawl parkrun 5K Event 3821 Dec 13
parkrun21:1931NewentNewent parkrun 5K Event 3028 Sep 13
parkrun21:268PontypoolPontypool parkrun 5K Event 628 Dec 13
parkrun21:4021Cardiff Blackweir ParkCardiff parkrun 5K Event 25819 Jan 13
parkrun21:5413Parc Bryn BachBryn Bach parkrun 5K Event 5714 Sep 13
parkrun22:1086Cardiff Blackweir ParkCardiff parkrun 5K Event 30514 Dec 13
parkrun22:4568Little Stoke ParkLittle Stoke parkrun 5K Event 3910 Aug 13
parkrun23:1995Cardiff Blackweir ParkCardiff parkrun 5K Event 30725 Dec 13
parkrun24:1444PorthcawlPorthcawl parkrun 5K Event 183 Aug 13
parkrun24:3778PorthcawlPorthcawl parkrun 5K Event 237 Sep 13
parkrun24:4541PorthcawlPorthcawl parkrun 5K Event 275 Oct 13
parkrun24:4620Glasgow Tollcross ParkTollcross parkrun 5K Event 1617 Aug 13
parkrun26:46215NewcastleNewcastle parkrun 5K Event 19426 Oct 13
parkrun28:3975PorthcawlPorthcawl parkrun 5K Event 2521 Sep 13
4M26:14173CardiffCardiff Summer Series 42 Aug 13
5M32:0771CardiffCardiff Pontcanna 516 Jun 13
10K39:4139:4017512CardiffCardiff 10K8 Sep 13
10K39:5039:48243CardiffSt David's Day 10K3 Mar 13
10K39:569015GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
10K40:1540:0518622SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K41:0541:00809CaerphillyCaerphilly 10K23 Jun 13
12.3KMT52:29175Zurich, SUIPfaffikerseeLauf 12.3K29 Sep 13
9.6ML67:0320L5BarmouthWelsh Castles Relay Stage 58 Jun 13
10M66:284512LampeterTeifi 1031 Mar 13
10M68:4968:44375LlanelliLlanelli 1017 Feb 13
HM88:4988:2412224LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM89:2389:1252744CardiffCardiff Half Marathon6 Oct 13
HMMT2:01:354212CwmbranBog & Bryn Half Marathon3 Nov 13
Mar3:20:20303NewcastleNewcastle Town Moor Marathon (Inc British Masters' Champs)27 Oct 13
ZXC47:0569CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 V45 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
8002:40.79SwanseaWelsh Masters' League8 Aug 12
15005:27.715BreconWelsh Masters' League16 May 12
300011:18.29SwanseaWelsh Masters' League8 Aug 12
300011:22.89BreconWelsh Masters' League16 May 12
500019:32.410CardiffWelsh Masters' League11 Apr 12
5K19:274812SwanseaLC Swansea Bay 5K Series8 May 12
5K19:443812SwanseaLC Swansea Bay 5K Series12 Jun 12
5KNAD20:1492LlanelliLlanelli 5K Series7 Jun 12
5KMT19:294Copenhagen, DENAmager Faelled parkrun 5K Event 15819 May 12
5KMT21:1411Reykjavík, ISLElliðaárdalur parkrun 5K Event 2723 Jun 12
parkrun19:17211Cardiff Blackweir ParkCardiff parkrun 5K Event 23525 Aug 12
parkrun19:2220Cardiff Blackweir ParkCardiff parkrun 5K Event 23311 Aug 12
parkrun19:2624Cardiff Blackweir ParkCardiff parkrun 5K Event 21828 Apr 12
parkrun19:2846Cardiff Blackweir ParkCardiff parkrun 5K Event 2416 Oct 12
parkrun19:2937Cardiff Blackweir ParkCardiff parkrun 5K Event 22012 May 12
parkrun19:3039Cardiff Blackweir ParkCardiff parkrun 5K Event 23815 Sep 12
parkrun19:32331Cardiff Blackweir ParkCardiff parkrun 5K Event 21614 Apr 12
parkrun19:3526Cardiff Blackweir ParkCardiff parkrun 5K Event 23418 Aug 12
parkrun19:3528Cardiff Blackweir ParkCardiff parkrun 5K Event 24320 Oct 12
parkrun19:3739Cardiff Blackweir ParkCardiff parkrun 5K Event 24824 Nov 12
parkrun19:3822Cardiff Blackweir ParkCardiff parkrun 5K Event 22914 Jul 12
parkrun19:4019Cardiff Blackweir ParkCardiff parkrun 5K Event 22516 Jun 12
parkrun19:4041Cardiff Blackweir ParkCardiff parkrun 5K Event 23922 Sep 12
parkrun19:4132Cardiff Blackweir ParkCardiff parkrun 5K Event 2195 May 12
parkrun19:4121Cardiff Blackweir ParkCardiff parkrun 5K Event 2249 Jun 12
parkrun19:4125Cardiff Blackweir ParkCardiff parkrun 5K Event 2508 Dec 12
parkrun19:4322Cardiff Blackweir ParkCardiff parkrun 5K Event 25115 Dec 12
parkrun19:4422Cardiff Blackweir ParkCardiff parkrun 5K Event 2324 Aug 12
parkrun19:4538Cardiff Blackweir ParkCardiff parkrun 5K Event 21431 Mar 12
parkrun19:4545Cardiff Blackweir ParkCardiff parkrun 5K Event 2157 Apr 12
parkrun19:4544Cardiff Blackweir ParkCardiff parkrun 5K Event 2232 Jun 12
parkrun19:4625Cardiff Blackweir ParkCardiff parkrun 5K Event 2453 Nov 12
parkrun19:47361Cardiff Blackweir ParkCardiff parkrun 5K Event 2287 Jul 12
parkrun19:47141Cardiff Blackweir ParkCardiff parkrun 5K Event 25325 Dec 12
parkrun19:48181Cardiff Blackweir ParkCardiff parkrun 5K Event 2103 Mar 12
parkrun19:4831Cardiff Blackweir ParkCardiff parkrun 5K Event 23021 Jul 12
parkrun19:4834Cardiff Blackweir ParkCardiff parkrun 5K Event 24717 Nov 12
parkrun19:50453Cardiff Blackweir ParkCardiff parkrun 5K Event 2378 Sep 12
parkrun19:5129Cardiff Blackweir ParkCardiff parkrun 5K Event 23128 Jul 12
parkrun19:5242Cardiff Blackweir ParkCardiff parkrun 5K Event 22730 Jun 12
parkrun19:53441Cardiff Blackweir ParkCardiff parkrun 5K Event 21110 Mar 12
parkrun19:5445Cardiff Blackweir ParkCardiff parkrun 5K Event 20925 Feb 12
parkrun19:5649Cardiff Blackweir ParkCardiff parkrun 5K Event 2361 Sep 12
parkrun19:5839Cardiff Blackweir ParkCardiff parkrun 5K Event 24427 Oct 12
parkrun19:5833Cardiff Blackweir ParkCardiff parkrun 5K Event 2491 Dec 12
parkrun20:0228Cardiff Blackweir ParkCardiff parkrun 5K Event 25222 Dec 12
parkrun20:0527Cardiff Blackweir ParkCardiff parkrun 5K Event 25429 Dec 12
parkrun20:2838Cardiff Blackweir ParkCardiff parkrun 5K Event 20818 Feb 12
parkrun20:31391Cardiff Blackweir ParkCardiff parkrun 5K Event 20711 Feb 12
parkrun21:0273Cardiff Blackweir ParkCardiff parkrun 5K Event 21324 Mar 12
parkrun21:0560Cardiff Blackweir ParkCardiff parkrun 5K Event 20314 Jan 12
parkrun21:1728BansteadBanstead Woods parkrun 5K Event 24328 Jan 12
parkrun21:2518NewportNewport parkrun 5K Event 4421 Jan 12
parkrun28:14206Cardiff Blackweir ParkCardiff parkrun 5K Event 2027 Jan 12
5M32:3632:33409CardiffTata Steel Cardiff Bay 57 May 12
5M32:36132CardiffPontcanna 517 Jun 12
5MMT36:36235BarryParkwood Porthkerry 513 May 12
10K40:3640:2918220SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K41:09364CardiffSt Davids Day 10K4 Mar 12
10K41:1841:0817614CardiffCardiff 10K9 Sep 12
10KMT47:0447:0474Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
10M69:2769:22439LlanelliLlanelli 1019 Feb 12
20KMT1:46:58264CwmbranBog & Bryn Challenge 20K4 Nov 12
HM88:2688:1437439CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM90:3118Reykjavik, ISLSuzuki Midnight Sun Run - Half Marathon21 Jun 12
20M2:39:49 10330Merthyr TydfilSan Domenico 2025 Mar 12
Mar3:15:463:14:512615356LondonVirgin London Marathon22 Apr 12
Mar3:15:463:12:252696Berlin, GERBMW Berlin Marathon30 Sep 12
ZXC40:29332BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC44:52717CardiffMcCain UK Cross Challenge Series15 Jan 12
2011 V40 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
8002:42.682NewportWelsh Masters' League13 Jul 11
15005:36.713NewportWelsh Masters' League13 Jul 11
5K19:52155LlanelliLlanelli Fusion 5K Series11 Aug 11
5K20:02527BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
5K20:4512310Mountain AshNos Galan 5K31 Dec 11
parkrun19:3929Cardiff Blackweir ParkCardiff parkrun 5K Event 19710 Dec 11
parkrun19:5247Cardiff Blackweir ParkCardiff parkrun 5K Event 17723 Jul 11
parkrun19:5829Cardiff Blackweir ParkCardiff parkrun 5K Event 19312 Nov 11
parkrun20:0047Cardiff Blackweir ParkCardiff parkrun 5K Event 19419 Nov 11
parkrun20:0132Cardiff Blackweir ParkCardiff parkrun 5K Event 1963 Dec 11
parkrun20:0345Cardiff Blackweir ParkCardiff parkrun 5K Event 18013 Aug 11
parkrun20:0636Cardiff Blackweir ParkCardiff parkrun 5K Event 19526 Nov 11
parkrun20:0921Cardiff Blackweir ParkCardiff parkrun 5K Event 1888 Oct 11
parkrun20:0955Cardiff Blackweir ParkCardiff parkrun 5K Event 19924 Dec 11
parkrun20:1237Cardiff Blackweir ParkCardiff parkrun 5K Event 1759 Jul 11
parkrun20:1248Cardiff Blackweir ParkCardiff parkrun 5K Event 1796 Aug 11
parkrun20:2165Cardiff Blackweir ParkCardiff parkrun 5K Event 17325 Jun 11
parkrun20:3441Cardiff Blackweir ParkCardiff parkrun 5K Event 19022 Oct 11
parkrun20:3925Cardiff Blackweir ParkCardiff parkrun 5K Event 19817 Dec 11
parkrun20:4041Cardiff Blackweir ParkCardiff parkrun 5K Event 17218 Jun 11
parkrun20:4958Cardiff Blackweir ParkCardiff parkrun 5K Event 16316 Apr 11
parkrun21:0161Cardiff Blackweir ParkCardiff parkrun 5K Event 16714 May 11
parkrun21:2876Cardiff Blackweir ParkCardiff parkrun 5K Event 18227 Aug 11
parkrun21:3163Cardiff Blackweir ParkCardiff parkrun 5K Event 20131 Dec 11
parkrun21:3356Cardiff Blackweir ParkCardiff parkrun 5K Event 1612 Apr 11
parkrun21:4555Cardiff Blackweir ParkCardiff parkrun 5K Event 17111 Jun 11
parkrun21:5781Cardiff Blackweir ParkCardiff parkrun 5K Event 15626 Feb 11
parkrun22:4092Cardiff Blackweir ParkCardiff parkrun 5K Event 1871 Oct 11
parkrun24:35132Cardiff Blackweir ParkCardiff parkrun 5K Event 1742 Jul 11
parkrun24:53143Cardiff Blackweir ParkCardiff parkrun 5K Event 19129 Oct 11
parkrun27:06151Cardiff Blackweir ParkCardiff parkrun 5K Event 18410 Sep 11
parkrun27:0968Cardiff Blackweir ParkCardiff parkrun 5K Event 20025 Dec 11
parkrun27:39190Cardiff Blackweir ParkCardiff parkrun 5K Event 1629 Apr 11
parkrun27:50206Cardiff Blackweir ParkCardiff parkrun 5K Event 1925 Nov 11
parkrun28:11239Cardiff Blackweir ParkCardiff parkrun 5K Event 16423 Apr 11
parkrun28:37189Cardiff Blackweir ParkCardiff parkrun 5K Event 17830 Jul 11
parkrun30:03156Cardiff Blackweir ParkCardiff parkrun 5K Event 17616 Jul 11
5M33:21689CardiffCardiff Bay 52 May 11
10K41:52649AberdareAberdare 10K3 Jul 11
10K42:3842:2328423SwanseaSwansea Bay 10K25 Sep 11
10K42:476814UndyMagor Marsh 10K31 Jul 11
10K45:4045:318416CwmafanRichard Burton 10K27 Mar 11
HM91:53466BristolBristol Half Marathon11 Sep 11
HM92:2192:0147251CardiffCardiff Half Marathon16 Oct 11
Mar3:16:333:15:4976685Dublin, IRLDublin Marathon31 Oct 11
Mar3:25:00951113EdinburghEdinburgh Marathon22 May 11
2010 V40 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
SHORT5K20:2135Mountain AshNos Galan 5K (Short course)31 Dec 10
parkrun22:0078Cardiff Blackweir ParkCardiff parkrun 5K Event 1287 Aug 10
parkrun26:38131Cardiff Blackweir ParkCardiff parkrun 5K Event 14030 Oct 10
parkrun27:59165Cardiff Blackweir ParkCardiff parkrun 5K Event 1141 May 10
parkrun28:30127Cardiff Blackweir ParkCardiff parkrun 5K Event 10420 Feb 10
parkrun30:03148Cardiff Blackweir ParkCardiff parkrun 5K Event 10313 Feb 10
10K43:1643:0531228SwanseaSwansea Bay 10K26 Sep 10
10K44:5444:2233833CardiffCardiff 10K12 Sep 10
10K47:4647:15LlanelliLlanelli Waterside 10K20 Jun 10
HM1:46:211:45:45LlanelliLlanelli Waterside Half Marathon7 Mar 10
Mar3:46:52378Lisbon, PORLisbon Marathon5 Dec 10
2009 V40 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
parkrun22:0738Cardiff Blackweir ParkCardiff parkrun 5K Event 4917 Jan 09
2008 V40 Vegan/Les Croupiers
EventPerfPosVenueMeetingDate
5K22:1860Mountain AshNos Galan 5K31 Dec 08
parkrun20:5528Cardiff Blackweir ParkCardiff parkrun 5K Event 3113 Sep 08
parkrun20:5833Cardiff Blackweir ParkCardiff parkrun 5K Event 3327 Sep 08
parkrun21:1631Cardiff Blackweir ParkCardiff parkrun 5K Event 3220 Sep 08
parkrun21:1734Cardiff Blackweir ParkCardiff parkrun 5K Event 2930 Aug 08
parkrun21:2224Cardiff Blackweir ParkCardiff parkrun 5K Event 3511 Oct 08
parkrun21:2626Cardiff Blackweir ParkCardiff parkrun 5K Event 2823 Aug 08
parkrun21:2619Cardiff Blackweir ParkCardiff parkrun 5K Event 306 Sep 08
parkrun21:2630Cardiff Blackweir ParkCardiff parkrun 5K Event 344 Oct 08
parkrun21:4022Cardiff Blackweir ParkCardiff parkrun 5K Event 2716 Aug 08
parkrun21:4919Cardiff Blackweir ParkCardiff parkrun 5K Event 4627 Dec 08
parkrun21:5325Cardiff Blackweir ParkCardiff parkrun 5K Event 398 Nov 08
parkrun21:5435Cardiff Blackweir ParkCardiff parkrun 5K Event 4520 Dec 08
parkrun21:5537Cardiff Blackweir ParkCardiff parkrun 5K Event 4229 Nov 08
parkrun21:5840Cardiff Blackweir ParkCardiff parkrun 5K Event 4122 Nov 08
parkrun21:5921Cardiff Blackweir ParkCardiff parkrun 5K Event 436 Dec 08
parkrun22:0336Cardiff Blackweir ParkCardiff parkrun 5K Event 381 Nov 08
parkrun22:0340Cardiff Blackweir ParkCardiff parkrun 5K Event 4015 Nov 08
10K50:47788CardiffBupa Great Wales Run 10K27 Jul 08
Total Performances: 254
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V452013160
800V452011165
800V452012159
800V452013174
1500V452011194
1500V452012169
1500V452013197
3000V452012142
3000V452013157
5000V452012125
2MV45201312
5KV452011573
5KV452012409
5KV452013484
parkrunV452011765
parkrunV452012833
parkrunV4520131219
parkrunV4520141280
5MV452011614
5MV452012480
5MV452013366
10KV4520111478
10KV4520121099
10KV452013881
10KALL20137508
10KV4520141019
10MV452012635
10MALL20132647
10MV452013381
10MV452014285
HMV4520111105
HMV452012814
HMALL20126300
HMV452013792
HMALL20136396
HMV452014900
MarV452011469
MarV452012443
MarV452014535