| 2017 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:54 | | | | 22 | L1 | | | Bristol | Self Transcendence 3 x Mile Relay | 18 Jul 17 |
| 2M | 12:27 | | | | 15 | | | | Bristol | Self Transcendence 2 | 4 Jun 17 |
| 5K | 19:34 | c | | | 77 | | | | Bristol | Aztec West Fast 5K | 27 Jun 17 |
| parkrun | 19:43 | | | | 33 | | | | Norwich Eaton Park | Norwich parkrun # 369 | 2 Sep 17 |
| parkrun | 20:01 | | | | 20 | | | | Taunton | Longrun Meadow parkrun # 205 | 26 Aug 17 |
| parkrun | 20:28 | | | | 31 | | | | Ashton Court | Ashton Court parkrun # 289 | 21 Jan 17 |
| parkrun | 20:35 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 288 | 14 Jan 17 |
| parkrun | 21:34 | | | | 51 | | | | Ashton Court | Ashton Court parkrun # 287 | 7 Jan 17 |
| parkrun | 22:18 | | | | 57 | | | | Ashton Court | Ashton Court parkrun # 292 | 11 Feb 17 |
| parkrun | 23:15 | | | | 87 | | | | Ashton Court | Ashton Court parkrun # 295 | 4 Mar 17 |
| parkrun | 25:45 | | | | 163 | | | | Ashton Court | Ashton Court parkrun # 293 | 18 Feb 17 |
| parkrun | 25:57 | | | | 144 | | | | Ashton Court | Ashton Court parkrun # 294 | 25 Feb 17 |
| parkrun | 27:34 | | | | 109 | | | | Ashton Court | Ashton Court parkrun # 286 | 1 Jan 17 |
| HM | 84:05 | | | 83:55 | 252 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| 20M | 2:21:59 | | | | 68 | | | | Gloucester | Gloucester 20 | 19 Mar 17 |
| Mar | 3:27:43 | c | | | 5856 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:35 | | | | 57 | | | | Bristol | Aztec West Fast 5K | 31 May 16 |
| parkrun | 19:17 | | | | 21 | | | | Norwich Eaton Park | Norwich parkrun # 317 | 10 Sep 16 |
| parkrun | 19:26 | | | | 9 | | | | Ashton Court | Ashton Court parkrun # 240 | 30 Jan 16 |
| parkrun | 19:54 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 243 | 20 Feb 16 |
| parkrun | 20:01 | | | | 6 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 266 | 9 Jul 16 |
| parkrun | 20:03 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 250 | 9 Apr 16 |
| parkrun | 20:20 | | | | 29 | | | | Ashton Court | Ashton Court parkrun # 272 | 1 Oct 16 |
| parkrun | 20:23 | | | | 30 | | | | Ashton Court | Ashton Court parkrun # 285 | 31 Dec 16 |
| parkrun | 21:01 | | | | 35 | | | | Ashton Court | Ashton Court parkrun # 275 | 22 Oct 16 |
| parkrun | 21:01 | | | | 30 | | | | Ashton Court | Ashton Court parkrun # 281 | 3 Dec 16 |
| parkrun | 21:23 | | | | 22 | | | | Ashton Court | Ashton Court parkrun # 236 | 2 Jan 16 |
| parkrun | 21:25 | | | | 54 | | | | Ashton Court | Ashton Court parkrun # 277 | 5 Nov 16 |
| parkrun | 22:26 | | | | 48 | | | | Ashton Court | Ashton Court parkrun # 279 | 19 Nov 16 |
| parkrun | 25:32 | | | | 193 | | | | Ashton Court | Ashton Court parkrun # 251 | 16 Apr 16 |
| parkrun | 25:44 | | | | 140 | | | | Ashton Court | Ashton Court parkrun # 242 | 13 Feb 16 |
| parkrun | 26:27 | | | | 105 | | | | Ashton Court | Ashton Court parkrun # 241 | 6 Feb 16 |
| parkrun | 30:21 | | | | 319 | | | | Ashton Court | Ashton Court parkrun # 269 | 3 Sep 16 |
| 10K | 39:35 | | | 39:32 | 188 | | | | Bristol | Great Bristol 10K | 15 May 16 |
| 10KMT | 40:50 | | | | 9 | | | | Bath | Bath Two Tunnels 10K Return | 8 May 16 |
| HM | 89:57 | | | 89:22 | 540 | | | | Bath | Bath Half Marathon | 13 Mar 16 |
| 2015 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 11:36 | | | | 11 | | | | Bristol | Self Transcendence 2 | 12 May 15 |
| 5K | 18:03 | | | | 50 | | | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
| 5K | 18:17 | | | | 54 | | | | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| parkrun | 18:51 | | | | 5 | | | 1 | Little Stoke Park | Little Stoke parkrun # 125 | 9 May 15 |
| parkrun | 18:52 | | | | 5 | | | 1 | Ashton Court | Ashton Court parkrun # 218 | 5 Sep 15 |
| parkrun | 18:56 | | | | 33 | | | | Norwich Eaton Park | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 19:03 | | | | 10 | | | | Ashton Court | Ashton Court parkrun # 216 | 22 Aug 15 |
| parkrun | 19:11 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 214 | 1 Aug 15 |
| parkrun | 19:15 | | | | 15 | | | | Leeds Hyde Park | Leeds parkrun # 432 | 19 Dec 15 |
| parkrun | 19:23 | | | | 20 | | | | Ashton Court | Ashton Court parkrun # 224 | 17 Oct 15 |
| parkrun | 19:24 | | | | 20 | | | | Little Stoke Park | Little Stoke parkrun # 137 | 8 Aug 15 |
| parkrun | 19:25 | | | | 12 | | | 1 | Ashton Court | Ashton Court parkrun # 215 | 15 Aug 15 |
| parkrun | 19:31 | | | | 15 | | | | Ashton Court | Ashton Court parkrun # 191 | 14 Feb 15 |
| parkrun | 19:42 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 205 | 23 May 15 |
| parkrun | 19:50 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 209 | 27 Jun 15 |
| parkrun | 19:55 | | | | 12 | | | | Ashton Court | Ashton Court parkrun # 189 | 31 Jan 15 |
| parkrun | 19:55 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 200 | 18 Apr 15 |
| parkrun | 19:59 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 192 | 21 Feb 15 |
| parkrun | 20:01 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 190 | 7 Feb 15 |
| parkrun | 20:02 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 223 | 10 Oct 15 |
| parkrun | 20:13 | | | | 26 | | | | Ashton Court | Ashton Court parkrun # 195 | 14 Mar 15 |
| parkrun | 20:16 | | | | 16 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 44 | 1 Jan 15 |
| parkrun | 20:16 | | | | 10 | | | 1 | Ashton Court | Ashton Court parkrun # 193 | 28 Feb 15 |
| parkrun | 20:19 | | | | 8 | | | | Ashton Court | Ashton Court parkrun # 208 | 20 Jun 15 |
| parkrun | 20:26 | | | | 22 | | | | Norwich Eaton Park | Norwich parkrun # 280 | 26 Dec 15 |
| parkrun | 20:33 | | | | 37 | | | | Ashton Court | Ashton Court parkrun # 230 | 28 Nov 15 |
| parkrun | 20:44 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 222 | 3 Oct 15 |
| parkrun | 20:51 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 213 | 25 Jul 15 |
| parkrun | 21:09 | | | | 24 | | | | Little Stoke Park | Little Stoke parkrun # 150 | 7 Nov 15 |
| parkrun | 21:15 | | | | 27 | | | | Ashton Court | Ashton Court parkrun # 186 | 3 Jan 15 |
| parkrun | 21:16 | | | | 20 | | | | Ashton Court | Ashton Court parkrun # 229 | 21 Nov 15 |
| parkrun | 21:23 | | | | 33 | | | | Ashton Court | Ashton Court parkrun # 198 | 4 Apr 15 |
| parkrun | 21:36 | | | | 25 | | | | Ashton Court | Ashton Court parkrun # 187 | 10 Jan 15 |
| 10K | 38:06 | c | | | 212 | | | | Bristol | Bristol 10K | 31 May 15 |
| HM | 83:44 | c | | | 150 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
| 20M | 2:30:02 | | | | 97 | | | | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 3:07:09 | | | 3:06:06 | 2377 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| 2014 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:17 | | | | 5 | L3 | | | Bristol | Self Transcendence 3xMile Relay | 22 Jul 14 |
| 5K | 17:46 | | | | 42 | | | | Bristol | Aztec West Fast 5K Series | 30 Sep 14 |
| 5K | 18:08 | | | | 20 | | | | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| 5K | 18:11 | | | | 29 | | | | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
| 5K | 18:20 | | | | 64 | | | | Bristol | Aztec West Fast 5K | 25 Nov 14 |
| 5K | 18:27 | | | | 20 | | | | Bristol | Pomphrey Sports 5K Summer Series | 27 May 14 |
| 5K | 18:40 | | | | 20 | | | | Bristol | Pomphrey Sports 5K Summer Series | 25 Mar 14 |
| parkrun | 18:18 | | | | 3 | | | 1 | Little Stoke Park | Little Stoke parkrun # 83 | 7 Jun 14 |
| parkrun | 18:36 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 157 | 31 May 14 |
| parkrun | 18:41 | | | | 6 | | | | Ashton Court | Ashton Court parkrun # 149 | 5 Apr 14 |
| parkrun | 18:47 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 62 | 12 Apr 14 |
| parkrun | 18:56 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 140 | 1 Feb 14 |
| parkrun | 18:56 | | | | 6 | | | 1 | Ashton Court | Ashton Court parkrun # 170 | 13 Sep 14 |
| parkrun | 19:04 | | | | 4 | | | | Ashton Court | Ashton Court parkrun # 159 | 21 Jun 14 |
| parkrun | 19:08 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 153 | 3 May 14 |
| parkrun | 19:09 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 162 | 12 Jul 14 |
| parkrun | 19:09 | | | | 6 | | | | Ashton Court | Ashton Court parkrun # 169 | 6 Sep 14 |
| parkrun | 19:17 | | | | 13 | | | | Ashton Court | Ashton Court parkrun # 138 | 18 Jan 14 |
| parkrun | 19:20 | | | | 9 | | | 1 | Ashton Court | Ashton Court parkrun # 145 | 8 Mar 14 |
| parkrun | 19:33 | | | | 22 | | | | Leeds Hyde Park | Leeds parkrun # 352 | 14 Jun 14 |
| parkrun | 19:35 | | | | 10 | | | | Ashton Court | Ashton Court parkrun # 168 | 30 Aug 14 |
| parkrun | 19:40 | | | | 12 | | | | Ashton Court | Ashton Court parkrun # 148 | 29 Mar 14 |
| parkrun | 19:45 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 164 | 26 Jul 14 |
| parkrun | 19:52 | | | | 12 | | | 1 | Ashton Court | Ashton Court parkrun # 179 | 15 Nov 14 |
| parkrun | 19:53 | | | | 14 | | | | Ashton Court | Ashton Court parkrun # 136 | 4 Jan 14 |
| parkrun | 20:06 | | | | 17 | | | | Ashton Court | Ashton Court parkrun # 173 | 4 Oct 14 |
| parkrun | 20:13 | | | | 8 | | | | Lanhydrock House | Lanhydrock parkrun # 30 | 16 Aug 14 |
| parkrun | 20:26 | | | | 33 | | | | Ashton Court | Ashton Court parkrun # 137 | 11 Jan 14 |
| parkrun | 20:32 | | | | 22 | | | | Ashton Court | Ashton Court parkrun # 152 | 26 Apr 14 |
| parkrun | 20:34 | | | | 17 | | | | Ashton Court | Ashton Court parkrun # 165 | 2 Aug 14 |
| parkrun | 20:51 | | | | 20 | | | | Ashton Court | Ashton Court parkrun # 167 | 23 Aug 14 |
| parkrun | 21:00 | | | | 16 | | | | Ashton Court | Ashton Court parkrun # 163 | 19 Jul 14 |
| parkrun | 21:17 | | | | 31 | | | | Ashton Court | Ashton Court parkrun # 184 | 20 Dec 14 |
| parkrun | 21:31 | | | | 33 | | | | Ashton Court | Ashton Court parkrun # 139 | 25 Jan 14 |
| 10K | 37:14 | c | | | 130 | | | | Bristol | Bristol 10K | 11 May 14 |
| 10K | 41:04 | | | 40:55 | 54 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 12KXC | 49:56 | | | | 921 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 82:56 | c | | | 145 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| HM | 85:09 | | | 84:53 | 256 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| 20M | 2:33:25 | | | | 96 | | | | Gloucester | Gloucester 20 | 16 Mar 14 |
| 2013 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:21 | | | | 3 | L2 | | | Bristol | Self Transcendence 3xMile Relay | 23 Jul 13 |
| 5K | 18:08 | | | | 9 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 28 May 13 |
| 5K | 18:26 | | | | 18 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| parkrun | 18:23 | | | | 5 | | | | Little Stoke Park | Little Stoke parkrun # 45 | 21 Sep 13 |
| parkrun | 18:46 | | | | 4 | | | | Ashton Court | Ashton Court parkrun # 105 | 25 May 13 |
| parkrun | 18:52 | | | | 14 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun # 152 | 13 Jul 13 |
| parkrun | 19:11 | | | | 16 | | | | Norwich Eaton Park | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 19:15 | | | | 11 | | | | Ashton Court | Ashton Court parkrun # 106 | 1 Jun 13 |
| 10K | 37:20 | c | | | 165 | | | | Bristol | Bristol 10K | 5 May 13 |
| 13.1ML | 87:47 | | | | 24 | L10 | | | Newtown | Welsh Castles Relay Stage 10 | 8 Jun 13 |
| HM | 85:59 | c | | | 283 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| 20M | 2:29:22 | | | | 40 | | | | Gloucester | Gloucester 20 | 17 Mar 13 |
| ZXC | 57:14 | | | | 563 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | | 20 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| HM | 86:16 | c | | | 271 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 88:20 | | | 88:06 | 56 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| Mar | 3:18:20 | | | 3:17:53 | 165 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 46:29 | | | | 133 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 47 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| parkrun | 19:52 | | | | 7 | | | | Ashton Court | Ashton Court parkrun # 18 | 3 Sep 11 |
| 10K | 38:27 | c | | | 203 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 40:04 | | | 39:15 | 175 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10.8ML | 71:26 | | | | 18 | L8 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 88:59 | | | | 303 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 91:28 | | | | 52 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 11 |
| 20M | 2:36:01 | | | | 89 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 3:38:12 | | | 3:37:33 | 4948 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 43:05 | | | | 147 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 36 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 10K | 38:41 | | | 38:34 | 126 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 39:59 | | | | 271 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 88:43 | | | | 433 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| SHORTHM | 89:12 | | | 87:57 | 573 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 39:21 | | | | 27 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |