| 2014 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 20 | | | | Bristol | Pomphrey Sports 5K Winter Series | 28 Jan 14 |
| parkrun | 18:56 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 140 | 1 Feb 14 |
| parkrun | 19:17 | | | | 13 | | | | Ashton Court | Ashton Court parkrun 5K Event 138 | 18 Jan 14 |
| parkrun | 19:53 | | | | 14 | | | | Ashton Court | Ashton Court parkrun 5K Event 136 | 4 Jan 14 |
| parkrun | 20:26 | | | | 33 | | | | Ashton Court | Ashton Court parkrun 5K Event 137 | 11 Jan 14 |
| parkrun | 21:31 | | | | 33 | | | | Ashton Court | Ashton Court parkrun 5K Event 139 | 25 Jan 14 |
| 10K | 41:04 | | | 40:55 | 54 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 12KXC | 49:56 | | | | 921 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 85:09 | | | 84:53 | 256 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| 2013 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 5:21 | | | | 3 | L2 | | | Bristol | Self Transcendence 3xMile Relay | 23 Jul 13 |
| 5K | 18:08 | | | | 9 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 28 May 13 |
| 5K | 18:26 | | | | 18 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Jul 13 |
| parkrun | 18:23 | | | | 5 | | | | Little Stoke Park | Little Stoke parkrun 5K Event 45 | 21 Sep 13 |
| parkrun | 18:46 | | | | 4 | | | | Ashton Court | Ashton Court parkrun 5K Event 105 | 25 May 13 |
| parkrun | 18:52 | | | | 14 | | | | Sheffield Endcliffe Park | Sheffield Hallam parkrun 5K Event 152 | 13 Jul 13 |
| parkrun | 19:11 | | | | 16 | | | | Norwich | Norwich parkrun 5K Event 174 | 28 Dec 13 |
| parkrun | 19:15 | | | | 11 | | | | Ashton Court | Ashton Court parkrun 5K Event 106 | 1 Jun 13 |
| 10K | 37:20 | c | | | 165 | | | | Bristol | Bristol 10K | 5 May 13 |
| 13.1ML | 87:47 | | | | 24 | L10 | | | Newtown | Welsh Castles Relay Stage 10 | 8 Jun 13 |
| HM | 85:59 | c | | | 283 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| 20M | 2:29:22 | | | | 40 | | | | Gloucester | Gloucester 20 | 17 Mar 13 |
| ZXC | 57:14 | | | | 563 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:20 | | | | 20 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jul 12 |
| HM | 86:16 | c | | | 271 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 88:20 | | | 88:06 | 56 | | | | Norwich | City of Norwich Half Marathon | 25 Nov 12 |
| Mar | 3:18:20 | | | 3:17:53 | 165 | | | | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| ZXC | 46:29 | | | | 133 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | 47 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Jun 11 |
| parkrun | 19:52 | | | | 7 | | | | Ashton Court | Ashton Court parkrun 5K Event 18 | 3 Sep 11 |
| 10K | 38:27 | c | | | 203 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 40:04 | | | 39:15 | 175 | | | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10.8ML | 71:26 | | | | 18 | L8 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 88:59 | | | | 303 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 91:28 | | | | 52 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 11 |
| 20M | 2:36:01 | | | | 89 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 3:38:12 | | | 3:37:33 | 4948 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 43:05 | | | | 147 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 SEN Great Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:09 | | | | 36 | | | | Bristol | Bridge Inn 5K (Summer Series) | 27 Apr 10 |
| 10K | 38:41 | | | 38:34 | 126 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 39:59 | | | | 271 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| HM | 88:43 | | | | 433 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| SHORTHM | 89:12 | | | 87:57 | 573 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 39:21 | | | | 27 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |