Club: Ealing, Southall & Middx Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 22:00 23:09 22:03 22:00 22:37 5M 36:22 38:22 36:22 40:46 10K 48:37 48:37 HM 1:42:20 1:42:20 1:43:44 1:52:30 20M 2:44:11 2:44:11 Mar 3:39:36 3:45:58 3:39:36 4:08:30

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:09				68				Slough	Black Park parkrun 5K Event 200	20 Apr 13
parkrun	23:53				89				Slough	Black Park parkrun 5K Event 204	18 May 13
parkrun	23:58				52				Slough	Black Park parkrun 5K Event 196	23 Mar 13
parkrun	24:00				77				Slough	Black Park parkrun 5K Event 188	26 Jan 13
parkrun	24:05				78				Slough	Black Park parkrun 5K Event 192	23 Feb 13
parkrun	25:00				15				Gladstone Park	Gladstone parkrun 5K Event 28	1 Jan 13
parkrun	25:27				11			1	Wormwood Scrubs	Wormwood Scrubs parkrun 5K Event 86	2 Feb 13
HMNAD	1:50:16			1:49:55	540			26	Richmond upon Thames	Richmond 13.1	31 Mar 13
ZXC	44:19				252			24	Northwood	Metropolitan League	9 Feb 13
ZXC	83:58				492				Parliament Hill	Southern Championships	16 Feb 13
2012 V50 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:03				54				Slough	Black Park parkrun 5K Event 142	24 Mar 12
parkrun	22:54				59				Slough	Black Park parkrun 5K Event 139	3 Mar 12
parkrun	23:10				51				Gunnersbury Park	Gunnersbury parkrun 5K Event 58	8 Dec 12
parkrun	23:14				66				Slough	Black Park parkrun 5K Event 132	7 Jan 12
parkrun	23:19				77				Slough	Black Park parkrun 5K Event 163	11 Aug 12
parkrun	23:20				65				Slough	Black Park parkrun 5K Event 181	15 Dec 12
parkrun	26:57				144				Slough	Black Park parkrun 5K Event 153	5 Jun 12
5M	38:22				127			18	Perivale	Perivale 5	2 Dec 12
5MNAD	39:50				115			14	Perivale	Ealing Summer League	8 Jul 12
10KNAD	48:12				76			11	Dulwich Park	Metropolitan Summer League	10 Jun 12
HM	1:42:43			1:42:20	1473			69	Bath	Bath Half Marathon	11 Mar 12
HM	1:55:17				117			18	Ryde	Isle of Wight Half Marathon	19 Aug 12
Mar	3:50:26			3:45:58	7440			510	London	Virgin London Marathon	22 Apr 12
Mar	4:34:15			4:33:50	653			87	Abingdon	Abingdon Marathon	21 Oct 12
ZXC	38:55				55				Kingsbury	Liddiard Trophy	24 Nov 12
2011 V45 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:00				15				Bedfont	Bedfont parkrun 5K Event 128	12 Nov 11
parkrun	22:09				59				Slough	Black Park parkrun 5K Event 125	26 Nov 11
parkrun	22:10				41				Slough	Black Park parkrun 5K Event 95	30 Apr 11
parkrun	22:20				45				Slough	Black Park parkrun 5K Event 115	17 Sep 11
parkrun	22:20				58				Slough	Black Park parkrun 5K Event 119	15 Oct 11
parkrun	22:42				49				Slough	Black Park parkrun 5K Event 96	7 May 11
parkrun	22:42				52				Slough	Black Park parkrun 5K Event 127	10 Dec 11
parkrun	22:44				87				Slough	Black Park parkrun 5K Event 129	24 Dec 11
parkrun	22:45				56				Slough	Black Park parkrun 5K Event 90	2 Apr 11
parkrun	22:46				48				Slough	Black Park parkrun 5K Event 99	28 May 11
parkrun	22:47				55				Slough	Black Park parkrun 5K Event 100	4 Jun 11
parkrun	22:53				59				Slough	Black Park parkrun 5K Event 117	1 Oct 11
parkrun	23:03				69				Slough	Black Park parkrun 5K Event 107	23 Jul 11
parkrun	23:34				70				Slough	Black Park parkrun 5K Event 103	25 Jun 11
parkrun	23:44				93				Slough	Black Park parkrun 5K Event 109	6 Aug 11
parkrun	23:54				67				Slough	Black Park parkrun 5K Event 110	13 Aug 11
parkrun	23:59				58				Slough	Black Park parkrun 5K Event 83	12 Feb 11
parkrun	24:05				45				Slough	Black Park parkrun 5K Event 78	8 Jan 11
parkrun	24:36				74				Slough	Black Park parkrun 5K Event 86	5 Mar 11
parkrun	25:52				98				Slough	Black Park parkrun 5K Event 82	5 Feb 11
parkrun	26:35				118				Slough	Black Park parkrun 5K Event 85	26 Feb 11
parkrun	27:41				168				Slough	Black Park parkrun 5K Event 91	9 Apr 11
5M	36:22				92			13	Perivale	Perivale 5	4 Dec 11
5MNAD	39:46				84				Perivale	Ealing Summer League	10 Jul 11
10K	48:37				116			6	Regents Park	Metropolitan Summer League	24 Jul 11
10K	59:04				162			11	Dulwich Park	Metropolitan Summer League	5 Jun 11
HM	1:46:32			1:45:28	333			41	Marlow	Marlow Half Marathon	6 Nov 11
HM	1:46:57			1:43:44	885			92	Wokingham	Wokingham Half Marathon	13 Feb 11
HM	1:49:49			1:49:11	946			234	Watford	Asics Watford Half Marathon	6 Feb 11
20M	2:44:11				238			26	Ruislip	Finchley 20	13 Mar 11
Mar	3:43:17			3:39:36	5279				London	Virgin London Marathon	17 Apr 11
Mar	3:43:57				212			14	Luton	Luton Marathon	20 Nov 11
Mar	3:57:40			3:57:01	265			26	New Milton	New Forest Marathon	25 Sep 11
2010 V45 Ealing, Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:37				58				Slough	Black Park parkrun 5K Event 63	25 Sep 10
parkrun	26:00				94				Slough	Black Park parkrun 5K Event 69	6 Nov 10
5M	40:46				129			27	Perivale	Perivale 5	5 Dec 10
HM	1:53:31			1:52:30	478			152	Marlow	Marlow Half Marathon	7 Nov 10
Mar	4:09:55			4:08:30	424			57	Stratford upon Avon	Shakespeare Marathon	25 Apr 10
ZXC	38:56				296			38	Claybury	Metropolitan League	9 Oct 10
ZXC	40:15				339			48	Trent Park	Metropolitan League	13 Nov 10
ZXCL	18:42				20	L1			Perivale	Horsenden Relays	2 Oct 10

Total Performances: 66

Please see the Submit section for details of how to notify us of any missing performances.

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