| 2013 SEN Yeovil/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.35 | | | | 4 | B | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 800 | 2:05.77 | | | | 6 | B | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 800 | 2:07.51 | | | | 5 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 1500 | 4:30.5 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| HM | 87:16 | | | 86:56 | 391 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 SEN Yeovil/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.69 | | | | 3 | | | | Yeovil | South West League Cup | 22 Apr 12 |
| 100 | 11.94 | | -0.6 | | 9 | 2 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 100 | 12.0 | | | | 2 | A | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| 200 | 23.77 | | -0.1 | | 7 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 400 | 51.73 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 400 | 52.59 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 400 | 52.70 | | | | 1 | | | | Yeovil | Somerset County Championships | 13 May 12 |
| 800 | 2:00.6 | | | | 3 | A | | | Bracknell | Southern Men's League Division 2W | 9 Jun 12 |
| 800 | 2:01.23 | | | | 6 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 2:01.82 | | | | 4 | 1 | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 800 | 2:03.74 | | | | 6 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 800 | 2:04.1 | | | | 2 | A | | | Eton | Southern Men's League Division 2W | 5 May 12 |
| 800 | 2:05.69 | | | | 7 | B | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 5000 | 15:28.26 | | | | 6 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 4M | 25:03 | | | | 12 | | | | Bath | Bath Royal Victoria Park 4 | 3 Nov 12 |
| 2011 SEN Yeovil/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 5 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 100 | 11.9 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 100 | 11.92 | | | | 3 | 1 | | | Exeter | Exeter Open | 26 Jul 11 |
| 100 | 12.36 | | -1.5 | | 7 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 200 | 23.9 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W Match 1 | 30 Jul 11 |
| 200 | 23.96 | | -3.6 | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 200 | 24.17 | | -1.2 | | 6 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 52.71 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 400 | 53.0 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 800 | 2:03.21 | | | | 5 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 800 | 2:09.3 | | | | 3 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 800 | 2:09.7 | | | | 5 | | | | Exeter | South West League Division 1 | 29 May 11 |
| 2009 U23 Yeovil/UWE |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 4 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 200 | 23.57 | | 1.2 | | 4 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400 | 50.6 | | | | 2 | 2 | | | Southampton | Team Southampton Open | 15 Jul 09 |
| 400 | 50.8 | | | | 2 | | | | Exeter | Exeter Harriers Open | 28 Jul 09 |
| 400 | 50.8 | | | | 3 | B | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
| 400 | 50.90 | | | | 1 | B | | | Barking | British Athletics League National 4 | 1 Aug 09 |
| 400 | 51.09 | | | | 3 | B | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
| 400 | 51.1 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 400 | 51.23 | | | | 3 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 400 | 51.9 | | | | 5 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 800 | 1:56.34 | | | | 1 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| 800 | 1:57.00 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 1:57.9 | | | | 3 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 1:58.14 | | | | 2 | B | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
| 800 | 2:01.1 | | | | 2 | | | | Bournemouth | Dorset County Championships | 10 May 09 |
| 800 | 2:01.12 | | | | 6 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 2:01.3 | | | | 1 | B | | | Exeter | South West Athletics League | 24 May 09 |
| 800 | 2:01.4 | | | | 1 | A | | | Exeter | South West Athletics League | 6 Sep 09 |
| 800 | 2:02.60 | | | | 4 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:03.5 | | | | 2 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 2008 U23 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | | | | | Catford | Southern Mens League - Div 1 | 12 Jul 08 |
| 400 | 51.0 | | | | 2 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 400 | 51.1 | | | | | | | | Catford | Southern Mens League - Div 1 | 12 Jul 08 |
| 400 | 51.89 | | | | | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 400 | 52.0 | | | | | | | | Exeter | Exeter Harriers Evening Open Meeting | 29 Jul 08 |
| 400 | 52.1 | | | | | | | | Swindon | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 52.1 | | | | | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 400 | 52.40 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 400 | 52.5 | | | | | | | | Parliament Hill | Southern Mens League - Div 1 | 28 Jun 08 |
| 800 | 1:56.4 | | | | 5 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 800 | 1:57.67 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Aug 08 |
| 800 | 2:00.76 | | | | 7 | A | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:01.0 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 2007 U20 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.45 | | | | 1 | 1 | | | Yeovil | Yeovil Olympiads Open | 20 Feb 07 |
| 60 | 7.48 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open | 16 Jan 07 |
| 100 | 11.5 | | | | 2 | | | | Yeovil | Yeovil Olympiads Open | 20 Mar 07 |
| 100 | 11.54 | | | | | | | | Yeovil | Southern Men's League Div 1 (2) | 19 May 07 |
| 100 | 11.6 | | | | | | | | Exeter | Exeter Open Meeting | 31 Jul 07 |
| 100 | 11.6 | | | | | | | | Exeter | South West League Match 4 Div 1 | 2 Sep 07 |
| 100 | 11.6 | | | | | | | | Abingdon | BAL Qualifier | 15 Sep 07 |
| 100 | 11.7 | | | | | | | | Eton | Southern Men's League Div 1 (2) | 14 Jul 07 |
| 200 | 23.36 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open | 20 Feb 07 |
| 200 | 23.38 | | | | 7 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| 200 | 23.7 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 300 | 36.00 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open | 16 Jan 07 |
| 400 | 49.58 | | | | 3 | | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 400 | 49.9 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
| 400 | 49.9 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 50.0 | | | | 1 | | | | Dartford | Southern Men's League Division 1 | 5 May 07 |
| 400 | 50.0 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 14 Jul 07 |
| 400 | 50.1 | | | | 2 | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 400 | 50.1 | | | | 1 | | | | Exeter | Exeter Harriers Open | 31 Jul 07 |
| 400 | 50.2 | | | | 2 | | | | Exeter | South-west Inter-counties Match | 5 Aug 07 |
| 400 | 50.23 | | | | 2 | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
| 400 | 50.3 | | | | 1 | | | | Bournemouth | Dorset County Schools Championships | 9 Jun 07 |
| 400 | 50.37 | | | | 6 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400 | 50.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 400 | 50.75 | | | | 4 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| 400 | 50.79 | | | | 1 | h2 | | | Yeovil | South West Schools' Championships | 16 Jun 07 |
| 400 | 50.8 | | | | 1 | | | | Ashford | Southern Men's League Division 1 | 2 Jun 07 |
| 400 | 50.9 | | | | 2 | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 400 | 51.67 | | | | 1 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| 800 | 1:57.9 | | | | 2 | B | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 1:59.7 | | | | 1 | | | | Bournemouth | Dorset County Championships | 13 May 07 |
| 800 | 2:01.7 | | | | 4 | B | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:02.1 | | | | | | | | Exeter | South West League Match 4 Div 1 | 2 Sep 07 |
| 800 | 2:04.0 | | | | 9 | A | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 2006 U20 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open Meeting | 17 Oct 06 |
| 200 | 23.4 | | | | 1 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 200 | 23.47 | | | | 4 | | | | Yeovil | Dennett Trophy | 20 Aug 06 |
| 200 | 23.61 | | | | 1 | | | | Yeovil | Yeovil Olympiads Open Meeting | 21 Mar 06 |
| 400 | 50.6 | | | | 1 | | | | Yeovil | South-West League Division 1 | 2 Jul 06 |
| 400 | 51.2 | | | | 2 | | | | Exeter | Inter-County Schools Match | 17 Jun 06 |
| 400 | 51.3 | | | | 2 | | | | Bournemouth | Dorset County Schools Championships | 10 Jun 06 |
| 2005 U17 Yeovil |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.46 | | | | 1 | 2 | | | Yeovil | YEOVIL OLYMPIADS WINTER OPEN | 15 Nov 05 |
| 60 | 7.52 | | | | 1 | 1 | | | Yeovil | YEOVIL OLYMPIADS WINTER OPEN | 15 Nov 05 |
| 100 | 11.37 | | | | 2 | | | | Yeovil | DENNETT TROPHY | 14 Aug 05 |
| 100 | 11.6 | | | | 1 | | | | Bournemouth | Dorset County Championships | 15 May 05 |
| 100 | 11.7 | | | | 3 | | | | Exeter | SOUTH-WEST LEAGUE Division 1 Exeter | 29 May 05 |
| 200 | 22.5 | | | | 3 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 200 | 22.7 | | | | 2 | | | | Exeter | SOUTH WEST ATHLETICS LEAGUE COMBINED CUP FINAL | 12 Jun 05 |
| 200 | 22.8 | | | | 3 | | | | Exeter | Exeter | 7 May 05 |
| 200 | 23.07 | | | | 1 | | | | Yeovil | DENNETT TROPHY | 14 Aug 05 |
| 200 | 23.4 | | | | 2 | | | | Yeovil | SOUTH-WEST LEAGUE Division 1 | 24 Apr 05 |
| 300 | 37.87 | | | | 1 | | | | Yeovil | YEOVIL OLYMPIADS WINTER OPEN | 15 Nov 05 |
| 400 | 50.34 | | | | 5 | s2 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 400 | 50.34 | | | | 5 | s2 | | | Birmingham | | 9 Jul 05 |
| 400 | 51.0 | | | | 1 | | | | Hendon | SOUTHERN MEN'S LEAGUE Division 1 | 20 Aug 05 |
| 400 | 51.1 | | | | 1 | | | | Exeter | SOUTH WEST ATHLETICS LEAGUE COMBINED CUP FINAL | 12 Jun 05 |
| 400 | 51.1 | | | | 1 | | | | Bournemouth | INTER-COUNTIES SCHOOLS MATCH South West | 18 Jun 05 |
| 400 | 51.30 | | | | 5 | h4 | | | Birmingham | ESAA Champs | 8 Jul 05 |
| 400 | 51.5 | | | | 1 | | | | Yeovil | SOUTH-WEST LEAGUE Division 1 | 24 Apr 05 |
| 400 | 51.7 | | | | 1 | | | | Bournemouth | DORSET | 11 Jun 05 |
| 400 | 52.0 | | | | 1 | | | | Bournemouth | Dorset County Championships | 14 May 05 |