Club: London Heathside Gender: Male Age Group: V50 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 22:12 22:12 5M 36:00 36:00 36:48 10K 45:11 45:11 46:54 46:02 10M 79:25 79:25 HM 1:44:39 1:44:39

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5M	36:11			36:00	142			9	London Victoria Park	Victoria Park Open 5	6 Apr 13
10KNAD	46:28			46:16	169			8	Crouch End	Hornsey YMCA Crouch End 10K	19 May 13
10MMT	79:50			79:43	174			26	Chiswick	Fullers Thames Towpath 10	14 Apr 13
HM	1:44:52			1:44:39	695			57	Watford	Watford Half Marathon	3 Feb 13
HM	1:46:53			1:46:28	604			39	Brentwood	Brentwood Half Marathon	24 Mar 13
ZXC	50:14				176			35	Watford	Sunday League	17 Feb 13
2012 V50 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	22:12				23			2	London Finsbury Park	Finsbury Park Festival of Running 5K	4 Mar 12
5M	36:48				102			11	Perivale	Perivale 5	2 Dec 12
5MMT	38:53				55			12	London	Run The River 5	8 Jul 12
10K	46:35			45:11	957			30	London	Bupa London 10,000 (10K)	27 May 12
10K	47:06				144			8	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KNAD	46:46			45:58	163			10	London Priory Park	Hornsey YMCA 10K	20 May 12
10M	79:25				620			69	Twickenham	Cabbage Patch 10	21 Oct 12
ZXC	43:30				198			31	Southgate	Sunday League	25 Nov 12
ZXC	45:55				161			21	Welwyn	Sunday League	15 Jan 12
2011 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	46:59			46:54	157			53	London	Hornsey YMCA Crouch End 10K	22 May 11
10K	47:01			46:59	1310			76	London	Bupa London 10,000 (10K)	30 May 11
10KMT	48:25				55			14	Uxbridge	Stockley Park Easter Monday 10K	25 Apr 11
HMMT	1:47:32				180			12	Uxbridge	Grand Union Canal Half Marathon	13 Nov 11
ZXC	38:28				160			29	Trent Park	Sunday League	20 Nov 11
ZXC	44:03				146			24	Watford	Sunday League	11 Dec 11
2010 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10K	46:02			46:02					London Regent's Park	Regent's Park Summer 10K Series	3 Jul 10
10K	49:10			46:15	848				London St. James's Park	Bupa London 10,000 (10K)	31 May 10

Total Performances: 23

Please see the Submit section for details of how to notify us of any missing performances.

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