Club: Basingstoke & Mid Hants/Oxford Uni Gender: Male Age Group: V35 County: Hampshire Region: South East Nation: England

Lead Coach: Martin Tarsey

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Best known performances

Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Event 2003 2002 800 1:55.8 1:57.22 1:55.8 1:56.40 1:57.34 800 1:56.71 1:59.67 1500 3:54.55 3:57.32 3:58.05 3:55.12 3:55.10 3:57.93 3:56.69 3:54.55 1500 4:04.0 4:05.6 Mile 4:18.24 4:18.24 Mile 3000 8:14.95 8:25.08i 8:25.12i 8:21.49 8:14.95 8:25.60 8:34.14 8:47.04 3000 5000 14:27.94 15:28.51 14:33.22 14:27.94 14:44.15 14:39.71 15:05.54 15:11.88 15:27.83 5000 parkrun 15:09 17:29 17:24 15:47 15:37 15:28 15:09 16:02 parkrun 5M 26:09 26:09 5M 10K 30:41 30:41 30:56 31:09 30:41 32:29 10K 10M 49:56 51:52 49:56 52:01 10M Event PB 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 Event 2003 2002 HM 66:48 66:48 67:06 68:13 68:26 HM Mar 2:21:37 2:32:36 2:21:37 2:21:50 Mar

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:29				2			1	Woking	Woking parkrun # 38	9 May 15
2014 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:24				1			1	Medina	Medina I.O.W. parkrun # 166	30 Aug 14
2013 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:47				1				Basingstoke	Basingstoke parkrun # 278	24 Aug 13
parkrun	16:46				1				Guildford	Guildford parkrun # 66	20 Jul 13
parkrun	17:23				1				Guildford	Guildford parkrun # 44	26 Jan 13
5.994KL	19:01				23	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	33:51				27				Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	40:16				4				Eastleigh	Hampshire County Championships	5 Jan 13
2012 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	30:41			30:41	10				Chichester	Chichester Priory 10K	5 Feb 12
HM	66:49			66:48	4				Wokingham	Wokingham Half Marathon	19 Feb 12
HM	67:41			67:41	5				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
HM	69:25			69:27	3				Gosport	Gosport Half Marathon	18 Nov 12
Mar	2:32:36			2:32:36	73				London	Virgin London Marathon	22 Apr 12
ZXC	32:41				8				Basingstoke	Hampshire League	1 Dec 12
ZXC	39:06				5				Dibden Inclosure	Hampshire County Championships	7 Jan 12
2011 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:25.08	i			5				Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
5000	15:28.51				6	A			Exeter	British Athletics League Division 2	4 Jun 11
5.848KL	18:23				18	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:44				12	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	30:56	c			30				Bristol	Bristol 10K	15 May 11
10K	31:34			31:34	41				London	Bupa London 10,000 (10K)	30 May 11
10M	51:52				31				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	67:10			67:06	26				Den Haag, NED	ABN-AMRO City-Pier-City Half Marathon	13 Mar 11
HM	69:01				1				Paddock Wood	Brooks Paddock Wood Half Marathon	27 Mar 11
Mar	2:21:37			2:21:37	29				London	Virgin London Marathon	17 Apr 11
ZXC	27:43				8				Popham	2:09 Events Hampshire League	3 Dec 11
ZXC	28:16				4				Reading	Hampshire League	15 Jan 11
ZXC	31:11				1				Salisbury	Hampshire League	12 Feb 11
ZXC	34:58				19				Elgoibar, ESP	Cross Internacional Juan Muguerza	23 Jan 11
2010 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.32				4	B			Cardiff	British Athletics League Division 1	5 Jun 10
1500	4:06.30				2	B			Ashford	Southern Senior Inter County Match	15 Aug 10
3000	8:25.12	i			7				Cardiff	Welsh U15/U20 Championships	31 Jan 10
3000	8:35.9				6	A			Liverpool	British Athletics League Division 1	21 Aug 10
5000	14:33.22				9	B			Watford	BMC Nike Grand Prix	12 Jun 10
5000	14:49.33				11				Gateshead	England Senior Closed Championships	17 Jul 10
5000	14:51.24				2	A			Bromley	British Athletics League Division 1	31 Jul 10
5000	14:56.00				4	A			Don Valley	British Athletics League Division 1	3 Jul 10
parkrun	15:37				1				Bushy Park	Bushy Park parkrun # 290	6 Feb 10
10K	31:10			31:09	2				Ham	Ranelagh Richmond 10K	20 Jun 10
10K	31:27			31:28	13				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10M	49:56				18				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	51:17				1				Maidenhead	Maidenhead Easter 10	2 Apr 10
HM	68:14			68:13	8				Reading	Sweatshop Reading Half Marathon	21 Mar 10
HM	69:07				20				Bristol	Bristol Half Marathon	5 Sep 10
Mar	2:21:51			2:21:50	7				Florence, ITA	Florence Marathon	28 Nov 10
ZXC	29:05				3				Salisbury	Hampshire League	13 Feb 10
ZXC	32:19				2				Farley Mount	Hampshire League	9 Oct 10
2009 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.22				7	B			Watford	BMC Gold Standard Races	15 Jul 09
1500	3:58.05				2	B			Abingdon	British Athletics League National 1	6 Jun 09
1500	3:58.43				3	B			Derby	British Athletics League National 1	22 Aug 09
1500	3:59.77				5	h1			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
3000	8:21.49				11	B			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:26.61				7				Twickenham	St. Mary's Classic	3 Jun 09
3000	8:27.14	i			4				Cardiff	Welsh Senior Open Championships	24 Jan 09
3000	8:27.83				11				Loughborough	McCain Loughborough International	17 May 09
5000	14:27.94				5	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:35.73				3	B			Cardiff	BMC Nike Grand Prix	15 Aug 09
5000	14:37.77				1	A			Gateshead	British Athletics League National 1	1 Aug 09
5000	14:49.1				2	A			Eton	British Athletics League National 1	4 Jul 09
5000	14:52.84				4	A			Derby	British Athletics League National 1	22 Aug 09
parkrun	15:28				1				Bushy Park	Bushy Park parkrun # 246	18 Apr 09
parkrun	17:30				1				Basingstoke	Basingstoke parkrun # 78	26 Dec 09
5.994KL	18:30				8	L1			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
10K	30:41				9				Cardiff	Cardiff 10K	6 Sep 09
10K	31:53				19				Brighton	Brighton 10K	15 Nov 09
10M	52:01				24	E			Portsmouth	Bupa Great South Run 10	25 Oct 09
HM	68:26				14				Reading	Reading Half Marathon	29 Mar 09
ZXC	27:05				4				Reading	Hampshire League	3 Jan 09
ZXC	27:17				6				Salisbury	Hampshire League	14 Feb 09
ZXC	28:32				8				Goodwood	Hampshire League	7 Nov 09
ZXC	38:34				3				Dibden Inclosure	Hampshire Cross Country Championships	10 Jan 09
ZXC	41:53				59				Parliament Hill	English National Championships	21 Feb 09
2008 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.12				3				Portsmouth	Hampshire Championships	11 May 08
1500	3:56.6				1	B			Abingdon	British Athletics League National 2	7 Jun 08
1500	3:57.90				5				Kingston	British Athletics League National 2	5 Jul 08
3000	8:14.95				11				Twickenham	St. Mary's Classic	4 Jun 08
3000	8:21.74	i			2				Cardiff	Welsh Indoor Championships	26 Jan 08
3000	8:25.63				5	B			Watford	BMC Nike Grand Prix	17 May 08
3000	8:33.48	i			9				Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
5000	14:44.15				2				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5000	14:51.47				5	A			Derby	British Athletics League National 2	16 Aug 08
5000	14:58.80				4	A			Swansea	British Athletics League National 2	2 Aug 08
5000	15:05.31				27				Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
parkrun	15:09				1				Bushy Park	Bushy Park parkrun # 194	3 May 08
parkrun	15:35				1				Bushy Park	Bushy Park parkrun # 191	12 Apr 08
5.994KL	18:33								Aldershot	South of England 6 Stage Relay	27 Sep 08
ZXC	28:29				6				Overton	Hampshire League	6 Dec 08
ZXC	28:38				2				Hamworthy	Hampshire League	16 Feb 08
ZXC	29:19				7				Reading	Hampshire League	12 Jan 08
ZXC	30:27				14				Chichester	Hampshire League	8 Nov 08
ZXC	35:34				77				Alton Towers	English National Championships	23 Feb 08
ZXC	38:12				7				Dibden	Hampshire Championships	5 Jan 08
ZXC	40:16				65				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.8				3	B			Southampton	British Athletics League National 3	2 Jun 07
1500	3:55.10				4				Watford	BMC Watford Gold Standard Races	30 May 07
1500	4:01.40				4				Birmingham	Senior Inter-territorial Match	15 Jul 07
1500	4:01.7				4				Abingdon	British Athletics League National 3	7 Jul 07
1500	4:14.80								Portsmouth	Hampshire County Championships	13 May 07
3000	8:25.60				1	B			Twickenham	St. Mary's Relays	6 Jun 07
3000	8:26.07				7	A			Stretford	BMC Nike Grand Prix	11 Aug 07
3000	8:33.34	i			2				Cardiff	UWIC Grand Prix Series	8 Dec 07
5000	14:39.71				3				Crystal Palace	South of England Senior Championships	17 Jun 07
5000	14:48.23				12				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:58.12				4	B			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	15:02.48				3				Derby	British Athletics League National 3	4 Aug 07
5000	15:02.8				1				Stoke	British Athletics League National 3	5 May 07
parkrun	16:02				1				Bushy Park	Bushy Park parkrun # 133	17 Mar 07
5M	26:09				6				Overton	Overton 5	1 Sep 07
10KXC	32:35				31				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	28:24				6				Goodwood	Hampshire League	10 Nov 07
ZXC	29:17				8				Overton	Hampshire League	1 Dec 07
2006 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:57.93				7	B			Watford	BMC Gold Standard Races	26 Jul 06
1500	4:00.0				2	A			Eltham	BMC Regional Races	19 Jul 06
1500	4:00.47				2	B			Ashford	British Athletics League National 3	1 Jul 06
1500	4:01.80				1	1			Watford	Watford Open Meeting	23 Aug 06
3000	8:34.14				4	B			Cardiff	BMC/Nike Grand Prix	29 Jul 06
3000	8:45.31				1				Watford	WATFORD OPEN	3 May 06
5000	15:05.54				6				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
5000	15:10.20				5				Gateshead	British Athletics League National 3	5 Aug 06
5000	15:16.44				3				Crawley	Southern Inter-Counties	13 Aug 06
5000	15:24.67				1	B			Kingston	British Athletics League National 3	3 Jun 06
5000	15:36.47				1				Portsmouth	Hampshire County Championships	13 May 06
2005 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.40				5				Watford	WATFORD OPEN	10 Aug 05
800	1:58.59				6	I			Watford	Watford Open Meeting	1 Jun 05
800	1:58.8				1	B			Reading	Reading	9 Jul 05
800	1:59.4				1				Bromley	Bromley	30 Jul 05
1500	3:56.69				4	C			Watford	BMC	27 Jul 05
1500	3:57.82				7	C			Cardiff	BMC	16 Jul 05
1500	3:57.86				5	C			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	3:58.97				8				Watford	BMC	15 Jun 05
1500	4:00.84				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:01.57				13	D			Solihull	BMC Grand Prix	25 Jun 05
1500	4:02.90				6				Watford	BMC	4 May 05
1500	4:03.5				3				Aldershot	REPRESENTATIVE MATCH	29 Jun 05
3000	8:47.04				2	B			Watford	WATFORD OPEN GRADED	20 Apr 05
5000	15:11.88				2				Portsmouth	Hampshire County Championships	14 May 05
2004 SEN Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.34				8	8			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
1500	3:54.55				7	H			Watford	WATFORD OPEN GRADED	4 Aug 04
1500	3:58.69				4	C			Cardiff	BMC	17 Jul 04
1500	4:00.0				1	B			Basingstoke	Basingstoke	26 Jun 04
1500	4:00.11				2	G			Watford	BMC	12 Jun 04
1500	4:00.3				ht				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	19 Jun 04
1500	4:05.6	i			4	h2			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
1500	4:05.88	i			7	s2			Cardiff	BUSA INDOOR CHAMPS Cardiff	28 Feb 04
1500	4:06.7				1				Bournemouth	Bournemouth	10 Jul 04
Mile	4:18.24				6	C			Oxford	BMC	6 May 04
Mile	4:20.4				3				Oxford	VARSITY MATCH Oxford	15 May 04
5000	15:27.83				6	h1			Gateshead	BUSA Outdoor Championships	2 May 04
5000	15:28.2				15				Gateshead	BUSA Outdoor Championships	3 May 04
10K	32:29				4				Totton	TOTTON 10km	4 Apr 04
10K	32:44				32				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
2003 U23 Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.71				5				Watford	WATFORD OPEN	3 Sep 03
800	1:57.5				5				Woking	WOKING OPEN	13 Aug 03
800	1:58.18				7				Watford	WOpen	20 Aug 03
800	1:59.16				6	h2			Portsmouth		10 May 03
1500	4:04.0				5				Basingstoke	SML D1 BASINGSTOKE	12 Jul 03
2002 U23 Basingstoke & Mid Hants/Oxford Uni
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.67				5	E			Watford	BMC	22 May 02
1500	4:05.6				7	D			Watford	WOpen	28 Aug 02

Total Performances: 158

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